Tērā pea kua kite koe i ngā tohu pōuri, porowhita i runga i te tuara me ngā pakihiwi o ngā kaitākaro o ngā Olympics. Tērā pea kua rongo koe i ngā tāngata e kōrero ana mō te "kapu" hei whakaora i te mamae o te tuara, te mamae o ngā hononga, te uaua rānei. Koinei te mea e kiia nei e tātou i roto i te rongoā ko te Whakaora Kapu . He tikanga whakaora tawhito rawa tēnei, ā, he mea maori te hiahia ki te mōhio ki tēnei. I tēnei rā, me kōrero noa tātou mō tēnei mea ki Nirogi Lanka.
He aha rawa te Whakaora Kapu?
He kupu ngāwari noa iho, he tikanga rongoā tawhito te kapu hei whakaora i te mamae me ngā momo mamae tinana. Kua whakamahia mō ngā mano tau i ngā whenua puta noa i Haina me Āhia ki te Hauāuru.
I te wā o te mahi, ka whakatakotoria e te tohunga ngaio ngā kapu i hangaia ki te karāhe, ki te kirihou, ki ētahi atu rauemi rānei ki ngā wāhi e mamae ana koe—pērā i tō tuara, tō puku, ō ringaringa, ō waewae rānei. Kātahi ka hangaia he korehau, he pēhanga iti rānei, ki roto i te kapu. Ka kukumea tō kiri ki runga e tēnei momi. Ko te tikanga matua o tēnei tikanga he whakahaere i ngā āhuatanga e pā ana ki te mamae , ā, he tokomaha e kī ana he whakaora i ngā raruraru hauora mau tonu .
He mea noa te whakamahi i te kapu rongoā mō ngā āhuatanga pēnei i:
- Te mate rumatiki , inā koa ngā āhuatanga pēnei i te mate rumatiki.
- Mamae tuara , mamae kaki , mamae turi, me te mamae pakihiwi .
- Ngā raruraru manawa pērā i te mate huango.
- Te mate Carpal Tunnel Syndrome (mamae te pēhanga o ngā io i roto i te ringaringa).
- Ngā mate o te pūnaha nakunaku, pērā i te Mate Puku Whakararuraru (IBD).
- Ngā mamae o te upoko me ngā migraines.
- Te toto toto tiketike (hypertension).
He aha te pānga ki tō tinana, ā, me pēhea tana mahi?
Kei te rangahau tonu ngā tohunga i te āhua o te whakaiti i te mamae mā te kapu rongoā, ā, he iti tonu ngā taunakitanga pūtaiao nui.
Heoi, ko te ariā whānui ko te kaha momi i hangaia i roto i te kapu ka kukume i ngā wai ki taua wāhi motuhake. Mā tēnei kaha ka whānui ake, ka pakaru paku ngā oko toto iti i raro i tō kiri—e kiia nei ko ngā capillaries . He rite tēnei ki tētahi maru iti. Me pēhea te urupare a tō tinana? Ka mōhio, "Āe, he whara iti kei konei e hiahia ana kia whakaorangia." Ka whakaoho tēnei i te tukanga whakaora ā-taiao o tō tinana , ka kawe mai i te toto hou, whai hāora ki te wāhi. E whakaponohia ana ka whakaoho tēnei i te whakaora i te taumata pūtau. Nā tēnei pānga, e whakapono ana ētahi ka āwhina te rongoā kapu ki te tango i ngā paitini mai i te tinana.
Ko te mea nui, ko te kapu rongoā he rongoā tāpiri e whakamahia ana i te taha o ngā maimoatanga hauora tuku iho o te Uru, ehara i te mea hei whakakapi mō ēnei.
He aha ngā momo matua o te rongoā kapu?
He maha ngā huarahi hei mahi kapu. Mā tō kaiwhakaora hinengaro e whiriwhiri te tikanga tino tika i runga i tō āhua. I te nuinga o te wā, e 3 ki te 5 kapu ka whakamahia i te wā kotahi, engari i ētahi wā ka taea te whakamahi tae atu ki te 7.
| Tikanga | Te āhua o tana mahi |
|---|---|
| Kapu Maroke | Koinei te tikanga tino noa. Ka whakamahanahia te roto o te kapu (i ētahi wā mā te whakamahi i tētahi pōro miro kua rumakina ki te waipiro) ka whakatakotoria wawetia ki runga i te kiri. I te whakamataotanga o te hau i roto, ka hangaia he korehau e kukume ana i te kiri ki runga. Ka whakamahia e ngā tikanga hou he taputapu momi hei tango i te hau mai i te kapu. |
| Te Kapu Rere | He rite ki te kapu maroke, engari ka pania te hinu, te hinu rānei ki te kiri i te tuatahi. Kātahi ka nekehia mārire te kapu ki te wāhi mamae, ka puta he pānga mirimiri. |
| Te Kapu Makuku/Te Toto | I mua i te whakatakotoranga o ngā kapu, ka mahia e te rata he rakuraku iti, papatahi ki te kiri. Ina whakamahia te momi, ka mimitihia he pata toto ki roto i te kapu. E whakaponohia ana ka āwhina tēnei tikanga ki te tango i ngā paitini i te tinana. |
He aha ngā momo kapu e whakamahia ana?
Ko ngā kapu karāhe, kirihou rānei te mea e whakamahia whānuitia ana, engari ka taea hoki te whakamahi i ngā kapu pāma, uku, whakarewa, silicone rānei, i runga i te tikanga.
He aha te mea ka tupu i muri i te maimoatanga? He mamae?
Kaua te kapu e tino mamae. Heoi anō, tera pea ka pāngia koe e te mamae ina kumea tō kiri ki roto i te kapu.
I muri i te maimoatanga, ka kite koe i ngā tohu porohita, whero, papura rānei i te wāhi i whakatakotoria ai ngā kapu. Ahakoa he rite ki ngā marō, ehara i te kino o te kiko nā te whara. Ka memeha katoa ēnei tohu i roto i te wiki, e rua rānei . Tērā pea ka paku mamae koe, engari kaua e tino pāngia e te mamae.
He aha ngā painga me ngā mōrearea?
Pērā i ngā tikanga hauora katoa, he pai, he mōrearea hoki ō te kapu rongoā.
Ngā Painga
He maha ngā tūroro e kī ana i ngā mea e whai ake nei:
- Te whakaiti i te mamae me te mumura.
- Te hekenga o te pūmautanga o te uaua.
- Te pai ake o te rere o te toto.
- Te whakanui ake i te whānuitanga o te nekehanga o ngā hononga me ngā uaua.
Ngā Tūponotanga
He iti noa te mōrearea o te rongoā kapu. Heoi anō, tera pea ētahi pānga taha:
- Te marutanga i te wāhi.
- He wera kiri iti (mēnā he kapu wera e whakamahia ana).
- Te ngenge.
- Ngā mamae o te upoko .
- Te mamae, te pakari rānei o te uaua.
- Whakapairuaki.
- Ngā mate kiri, te mākūkū, te whara rānei (ina koa mēnā kāore e whaihia ngā paerewa akuaku i roto i te Kapu Makuku).
I ētahi wā tino onge, ka pāngia ētahi tāngata e te Vasovagal Syncope — he hekenga ohorere o te toto toto me te tere o te ngakau ka arahi ki te hemo. He nui ake te kitea o tēnei i roto i ngā tāngata e mataku ana ki ngā ngira, e ngāwari ana rānei ki te hemo i te wā o ngā tikanga Wet Cupping. Ki te kore koe e pai, e pōuri rānei tō mahunga i tētahi wā, whakamōhio atu ki tō tākuta i taua wā tonu, waea atu rānei ki ngā ratonga ohorere (911) mēnā ka puta he tauhohenga kino.
Ko wai me karo i tēnei rongoā?
He mea tino nui kia mārama koe kāore te kapu e pai mō te katoa. Mena kei a koe tētahi o ngā āhuatanga e whai ake nei, me karo koe i tēnei maimoatanga hei whakarite i tō haumaru.
Whakatūpato: Mena kei a koe tētahi mate hauora, me toro atu ki tō tākuta, ki tō tākuta tiaki tuatahi rānei i mua i te whai i te rongoā kapu.
| Ngā ārai mō te rongoā kapu |
|---|
| I te wā e hapu ana. |
| Ngā tāngata e mate ana i te anemia, i te iti rānei o te taumata hemoglobin. |
| Ngā tāngata whai pacemaker ngakau. |
| Ko te hunga he mate toto, pērā i te hemophilia. |
| Ngā tāngata whai raruraru toto totoka, pērā i te hītori o te Deep Vein Thrombosis (DVT) me te whiu rānei. |
| Ko te hunga kua tohua he mate pūnaha toto. |
| Ngā tāngata he nui ngā mate kiri pēnei i te ekisema, te psoriasis rānei (i ngā wāhi e pāngia ana). |
| Ko te hunga he mate hopuhopu, pērā i te mate haurangi. |
Āhea te Wā hei Tirohia tō Tākuta
Mena ka pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te inu kapu, me rapu tonu i te awhina hauora:
- Te wera i ngā patunga i te wāhi i rongoatia ai.
- Te mamae nui, te mamae uaua , me te pakari tonu.
- Te kirika , ngā tohu rānei o te mate kiri (pēnei i te whero, te pupuhi, te mamae nui, te turuturu rānei o te wai kōwhai/pūngāwerewere).
Mena he iti noa iho ō āwangawanga, he ruarua rānei mō ēnei tohu, ko te huarahi haumaru ko te toro atu ki tō tākuta, ki te toro atu rānei ki tō whare tiaki whawhati tata tonu atu, kaua e kōrero noa ki te tākuta.
Karere Tangohia ki te Kāinga
- Ko te kapu rongoā he tikanga rongoā tuku iho, he tikanga kē atu e whakamahia ana hei āwhina i te mamae.
- Kei te rerekē tonu ngā taunakitanga pūtaiao mō tōna whai huatanga, ahakoa he maha ngā tāngata e kī ana he pai ake te ahua o te oranga o te tangata.
- Ahakoa e kiia ana he iti te mōrearea, ka pā tonu pea ngā pānga taha pēnei i te rerekētanga o te kiri, te weranga, me te mate pāwera.
- Ehara te kapu i te mea pai mō te katoa—kāore rawa i te pai mō te hunga e hapu ana, e mate toto ana, e pāngia ana rānei e te mate ngakau.
- Ko te tino take: I mua i te whakamātau i te kapu, i tētahi atu rongoā rerekē rānei i Nirogi Lanka, i hea atu rānei, me kōrero tonu ki tō tākuta kia mōhio ai he haumaru mō ō hiahia hauora.
rongoā kapu, kapu, whakahaere mamae, mamae tuara, mamae hononga, rongoā rerekē, tohu kapu, rongoā tuku iho, tiaki whānui
