E mōhio ana tātou katoa ki ngā painga hauora o ngā tī i hangaia ki ngā mea pēnei i te kanekane, te korianara, me te fenugreek. Engari kua rongo kē koe i tētahi tī i hangaia mai i ngā ngira paina e kohuatia ana? He ahua rerekē te tangi, kāore? Engari he inu whai kiko tēnei kua whakamahia mō ngā rautau i roto i ngā whenua maha o te ao, inā koa i ngā whenua he makariri te āhuarangi. He reka, he tino reka hoki, inā koa he nui te huaora C, he mea nui mō ō tātou tinana. Nō reira, i tēnei rā, me kōrero tātou mō tēnei tī ngira paina whakamiharo.
He aha te tī ngira paina?
He māmā noa iho, he inu te tī ngira paina mā te ruirui i ngā ngira paina ki te wai wera. He tino rongonui i ngā whenua pēnei i a Hapani, Haina, Rūhia, me Kōrea. Ko te take matua mō tēnei he ngāwari te tiki i ngā ngira paina i te tau katoa, ā, e whakarato ana i ngā matūkai nui, inā koa te huaora C, i ngā marama hotoke uaua ina uaua te kimi i ngā hua me ngā huawhenua hou.
He tino whakamere hoki te hītori o tēnei. Hei tauira, ko te iwi Iroquois, he iwi taketake o Amerika Te Raki, i whakaora i ngā oranga o ngā kaihōpara Pākehā i matekai mā te hoatu i tēnei tī ki a rātou.
He tokomaha te hunga e kī ana he rite te reka o tēnei tī ki te ngira paina, arā, he paku "paina" te reka. Engari ehara i te reka kino, kāore hoki i te reka pai. He tokomaha te hunga e pai ana ki tēnei reka.
Ngā mea me mōhio koe i mua i te hanga i tēnei tī!
Koinei te wāhi me tino tupato koe . He maha ngā momo paina ka taea te whakamahi hei hanga tī ngira paina, ā, kei reira anō hoki ngā tipu he rite te āhua engari he tino paitini . Nō reira, kaua rawa e whakamātau i tēnei ki te kore koe e tino mōhio.
Ka pāngia pea koe e ngā raruraru hauora kino, te paihana, tae atu ki te mate mēnā ka whakamahia he tipu hē. Nō reira, kaua e kai, e inu rānei i ngā tipu kāore i te mōhiotia.
Kia kite tātou i te ripanga i raro nei ko ēhea momo ka taea te whakamahi, ko ēhea momo kāore e taea te whakamahi.
| Tūnga | Ngā tauira | Whakaahuatanga |
|---|---|---|
| Ka taea te kai(He maha ngā momo paina) | Paina Mā ki te Rawhiti, Paina Whero Hapanihi, Rākau Putiputi, Rākau Āhia, Hita Himalayan (Deodar) | He haumaru te whakamahi i ēnei momo tataramoa mō te tī, engari he mea nui te tautuhi tika. |
| Tino paitini! (Ahakoa he āhua paina) | Rākau Yew, Paina Ponderosa (kino ki ngā kararehe hapu), Paina o te Moutere o Norfolk | Ahakoa te āhua rite tonu ki ngā rākau paina, he tino morearea ngā wāhanga o aua rākau ki te horomia. Ko te rākau 'Yew' tētahi atu rākau he tino paitini. |
Me pēhea te tautuhi tika i tētahi tipu?
Ki te mea he iti noa iho ō ruarua mō tētahi tipu, kaua e whakamahia. Rapua he āwhina mai i ngā pukapuka tautuhi tipu pono, i ngā paetukutuku, i tētahi tohunga tipu rānei. Ki te mea kāore koe i te tino mōhio mēnā he paitini tētahi mea, ka taea e koe te waea atu ki te National Poisons Information Centre i te Hōhipera ā-Motu o Colombo mō ētahi atu kōrero.
He aha ngā matūkai kei roto i ngā ngira paina?
Ko te matūkai matua, ko te matūkai tino nui hoki i roto i te tī nati paina ko te Huaora C. He mea nui te Huaora C mō te hanganga o ngā wheua me ngā kiko honohono i roto i te tinana.
Hei tāpiritanga, kei roto i tēnei he maha atu ngā matū koiora e rerekē ana i runga i te momo paina. Kei te rangahau tonu ngā kaipūtaiao i tēnei. Ko ētahi o ngā matū kua kitea tae noa mai ki tēnei wā ko:
- Flavonoids: Ina koa ko te momo e kiia nei ko ngā proanthocyanidins, kua honoa ēnei ki ētahi painga hauora.
- Ngā waikawa amino: Ka āwhina ngā waikawa amino pēnei i te arginine me te proline ki te hanga pūmua i roto i ō tātou tinana.
- Ngā Matū e Pā Ana ki te Kakara: Mā ngā matū pēnei i te alpha-pinene ka hoatu tōna kakara paina me tōna reka motuhake.
He aha ngā painga hauora tūturu o te tī paina kōne?
Me kōrero tātou i te pono i konei. He rangahau pūtaiao mō te tī tataramoa paina mā te whakamahi i te tangataHe iti noa iho. Ko te nuinga o ngā rangahau kua mahia kei te taumata taiwhanga (ngipu whakamātautau) me ngā rangahau kararehe.
| Painga hauora | Taumata o ngā taunakitanga pūtaiao |
|---|---|
| Ko te painga matua kua whakamātauhia e te pūtaiao | |
| He rongoā mō te mate pāwera | Teitei. He taunakitanga hītori kei reira e whakaatu ana he tino whai hua te tī tataramoa paina ki te rongoā me te ārai i te mate kūkū, he mate e puta mai ana i te korenga o te huaora C. |
| Ngā painga pea kei roto tonu i te wāhanga rangahau, ā, kāore anō kia whakamātauhia i roto i te tangata | |
| Ngā āhuatanga ārai mate | Kua whakaaturia tōna āheinga ki te ārai i te kino o ngā pūtau i te taumata taiwhanga. |
| Ngā āhuatanga ārai matepukupuku | Ahakoa kua kitea ētahi hua whakamīharo mai i ngā whakamātautau pūtau me ngā whakamātautau kararehe, kāore anō kia whakaūtia i roto i te tangata. |
| Ngā pānga ārai mate | Kua kitea tōna whai huatanga ki ētahi momo huakita i te taumata taiwhanga. |
| Te tiaki i te ngākau | E whakaarohia ana ko te pūtake pea tēnei o te matū proanthocyanidins. |
He kōrero poto mō te mate Scurvy...
He mate te kūkū i puta mai i te korenga o te huaora C. He mea noa i waenga i ngā heramana i ngā wā o mua. Ko ōna tohu ko:
- Te ngoikore me te tino ngenge
- He roa te wā e ora ai ngā patunga .
- Ngā kapia toto
- Te ngoikore me te whati o ngā wheua i roto i ngā tamariki
I ēnei rā, ka taea e tātou te kai i ngā kai whai huaora C (ārani, tāne, kuawa) i te tau katoa, nō reira he tino onge tēnei mate. Heoi, ko te hunga whai mate hauora (hei tauira, te mate a Crohn) ka pāngia pea e ēnei ngoikoretanga nā te mea he uaua ki ō rātou tinana te mimiti i te matūkai.
Me pēhea te hanga tī me te pine cone i te kāinga?
Ki te kitea e koe he paina pono, he pai hoki te kai , he tino māmā noa iho te hanga tī.
1. Kohia ngā ngira paina: Tapatapahia kia rite ki te maha o ngā ngira paina e hiahiatia ana. Ki te nui rawa, ka kaha ake te tī. Ka taea hoki e koe te whakamaroke i ngā ngira e toe ana, ā, ka whakamahia i muri mai.
2. Whakamahanahia te wai: Ringihia te nui o te wai e hiahiatia ana ki roto i te kohua ka whakamahana. Kāore e hiahiatia kia koropupū rawa te wai, whakaitihia noa te ahi ina tata koropupū. Nā te mea ka taea e te wai kohua pakeke rawa te whakangaro i ētahi o ngā matūkai.
3. Tāpirihia ngā ngira paina: Tāpirihia ngā ngira paina ki te wai wera ka kohuatia mārire ki runga i te ahi iti mō te 10 meneti pea.
4. Tātarihia: Kua rite te tī ina he kakara paina tōna. Tangohia mai i te ahi ka tātarihia kia tangohia ngā tataramoa.
5. Tuku: Tukua kia whakamatao i mua i te inu. Tāpirihia he iti honi hei whakareka mēnā e hiahiatia ana.
He mahi tino māmā tēnei ka taea e ngā tamariki nohinohi te mahi tahi.
Me pātai atu ahau ki te tākuta i mua i te inu i tēnei tī?
Āe, tino tika. Ki te mea kei te whakaaro koe ki te tāpiri i tēnei tī nati paina ki tō kai o ia rā, kōrero ki tō tākuta i te tuatahi . Ina koa mēnā he mate hauora kē atu āu, kei te tango rānei koe i ētahi atu rongoā, nā te mea ka taea e ngā kai taiao pēnei te whakararuraru i aua rongoā.
Ehara i te mea he haumaru ngā mea taiao katoa mō te katoa. Ko tō tākuta anake ka taea te kī atu mēnā he tika te tī ngira paina māu.
Nō reira, he mea whakaaro nui kia rapu tohutohu hauora i mua i te whakamātau i tētahi mea, inā koa mēnā he mea e pā ana ki te hauora.
Karere Tangohia ki te Kāinga
- He inu tuku iho te tī nati paina he nui te huaora C, ā, e inumia ana i ngā whenua maha o te ao.
- Ko te mea nui: Kia tino mōhio koe ka taea te kai i te paina i whakamahia hei hanga tī. He tipu paitini ētahi e rite ana ki te paina, nō reira kaua rawa e whakamahia mēnā kei te ruarua koe. Whakawhitiwhiti kōrero ki te National Poison Information Center mēnā e tika ana.
- Ahakoa kua whakamātauhia tēnei tī hei rongoā mō te mate kūkū, kei te rangahau tonuhia ētahi atu painga, pērā i ngā āhuatanga ārai-matepukupuku, ā, kāore anō kia whakaūtia i roto i te tangata.
- Ehara tēnei i te 'matū makutu', ā, kaua e whakamahia hei rongoā mō tētahi mate hauora.
- Mena kei a koe ētahi mate hauora, kei te tango rānei koe i ētahi atu rongoā, me kōrero ki tō tākuta i mua i te inu tī ngira paina.
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