Kei te mataku hoki koe ina kite koe i ngā putiputi? Me kōrero tātou mō te Anthophobia!

Kua kite koe i tētahi rōhi ataahua, i tētahi putiputi aralia rānei, ā, ka pā mai he wehi nui, he whakarihariha, he manukanuka rānei? Tērā pea ina hikoi koe i mua i tētahi māra putiputi, ina kite koe i ngā whakapaipai putiputi i tētahi marena, ina ngana rānei tētahi ki te tuku putiputi ki a koe, ka tīmata te pā o tō ngākau, ka werawera koe, ā, ka hiahia koe ki te neke atu? Ahakoa he mea whakakatakata tēnei ki ētahi, he āhuatanga tēnei e pāngia ana e te tini tāngata, ā, ka taea te noho hei āhuatanga morearea ki te ora. I tēnei rā ka kōrero tātou mō te wehi nui ki ēnei putiputi, he āhuatanga e kiia nei e te rongoā ko (Anthophobia) .

He aha tonu te Anthophobia?

Ki te whakarapopoto, he wehi nui, he wehi rerekē ki ngā putiputi te Anthophobia . Ko te tikanga o "Anthos" i te reo Kariki ko "puawai". Ko te tikanga o "Phobia" ko "mataku." Nō reira, ko te tangata e pāngia ana e te Anthophobia ka wehi pea i tētahi putiputi, ka wehi rānei i tētahi momo putiputi. I ētahi wā, ka puta tēnei wehi mā te kitenga noa i tētahi rau, i tētahi kakau, i tētahi rau rānei o tētahi putiputi.

Whakaarohia, ko ētahi tāngata ka mataku i te kitenga noa i te putiputi rōhi, ko ētahi ka mataku i te kitenga noa i ngā putiputi whero. Ko ētahi ka mataku ahakoa te hongi i te putiputi. Ka rerekē pea tēnei i ia tangata, i ia tangata.

He aha te Phobia?

Inaianei pea kei te whakaaro koe, "Nō reira, he mea nui te wehi i ngā putiputi?" Engari, ehara tēnei i te wehi iti noa iho. Ko te mataku nui rawa, kāore e taea te whakahaere, he wehi nui rawa atu ki tētahi mea kāore pea e pā kino ki a koe. He āhuatanga tēnei e taka ana ki raro i te wāhanga o ngā mate manukanuka . Ko te anthophobia he mate mataku motuhake anō hoki. Arā, he wehi ki tētahi mea motuhake – i tēnei wā, ko ngā putiputi.

He pēhea te noa o te ingoa o tēnei āhuatanga ko te anthophobia?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te Anthophobia. Nā te mea he tokomaha ngā tāngata kāore e kōrero ki tētahi mō tēnei wehi, kāore rānei rātou e mōhio kei a rātou tēnei mate. Heoi, kua kitea ko te toharite, kotahi i roto i te 10 ngā pakeke me te kotahi i roto i te 5 ngā tamariki nohinohi i te Hononga o Amerika ka pāngia e tēnei momo mataku motuhake i tētahi wā o ō rātou oranga. Tērā pea he tokomaha anō hoki o ēnei tāngata i Sri Lanka.

Ko wai te mea tino tūpono ka pāngia e te anthophobia?

He maha ngā wā ka tīmata ngā mate pāwera motuhake i te tamarikitanga . He nui ake te kitea i roto i ngā wāhine i ngā tāne. He maha atu anō ngā āhuatanga ka whai wāhi ki tēnei:

• Hītori whānau: Mena kei tō whaea, tō pāpā, tō whanaunga tata rānei tēnei momo mataku, tēnei momo raruraru rānei e pā ana ki te manukanuka, ka nui ake te tūponotanga ka pāngia koe e tēnei mate.
• Ira: E whakapono ana ngā tohunga he nui ake te tūponotanga o ētahi tāngata ki te whakawhanake i te manukanuka me te mataku nā runga i ētahi huringa o ō tātou ira (ngā whakarerekētanga ira).
• Te whai i ētahi atu mataku: He mea noa te whai i te neke atu i te kotahi mataku o te tangata. He maha ngā wā ka honoa ēnei mataku tetahi ki tetahi. Hei tauira, ki te mea he mataku koe ki ngā pepeke (Entomophobia), he mataku ki ngā pūngāwerewere (Arachnophobia), he mataku rānei ki ngā wāpi me ngā pī (Apiphobia), tera pea ka mataku koe ki ngā putiputi nā te mea he maha ngā wā ka kite koe i ēnei mea hanga i ō rātou taha.

He aha i tino whakamataku ai ēnei putiputi me ēnei tipu?

Tērā pea e pā ana te wehi o ētahi tāngata ki ēnei putiputi ki tētahi wheako mamae , kino rānei i pā ki a rātou i a rātou e tamariki ana.

Whakaarohia ngā mea penei:

• He ngau wāpu, he ngau mā te tikiti, he ngau pungawerewere rānei: I a koe e tamariki ana, i a koe e takaro ana i roto i te māra putiputi, ā, ka puta mai he wāpu ka ngau i a koe. Tērā pea ka mahara koe ki te kaupapa, ā, ka mataku koe ina kite koe i ngā putiputi o taua rā. Tērā pea kua ngaua koe e tetahi pepeke e huna ana i roto i te putiputi i a koe e tuku putiputi ana i te temepara.
• Te ngaromanga o tētahi e arohaina ana me ngā tangihanga: Ina ngaro tētahi, ka whakamahia ngā putiputi i ngā tangihanga. Nō reira, e hono ana ngā putiputi ki taua pouri me te mamae, ā, ina kite tātou i ngā putiputi i muri mai, ka mahara pea tātou ki taua pouri, ka mataku. Koia te take e whakaahuahia ai e ētahi te kakara o ngā putiputi he "kakara o te whare tangihanga."
• Mate pāwera kino: He mate pāwera kino tō ētahi tāngata ki te hae, pērā i te kirika tarutaru. Tērā pea ka uaua ki a rātou te manawa, ka whero ngā kanohi, ka puta hoki ngā ponana puta noa i ō rātou tinana. Nō reira, ahakoa he wheako kino pēnei, ka taea e rātou te wehi i ngā putiputi.

He aha ngā tohu e whakaatuhia ana e te tangata e pāngia ana e te Anthophobia?

Ko te tangata e wehi ana i ngā putiputi, ka pāngia pea ia e ngā tohu ā-tinana o te manukanuka ina whakaaro ia ki ngā putiputi, ina kite ia i ngā putiputi, ina haere rānei ia ki tētahi wāhi kei reira ngā putiputi. Tērā pea he wheako e rite ana ki te whakaeke mataku . Anei ētahi o ngā tohu:

• Kei te mātao haere tōku tinana, kei te wiriwiri hoki.
• E pōuri ana tōku mahunga, e kikorangi ana hoki ōku kanohi.
• Te werawera nui (Hyperhidrosis).
• Ngā tere o te ngakau.
• Ka whakapairuaki ahau, ā, ka rite ki te ruaki.
• Te uaua ki te manawa (Dyspnea), te āhua nei kei te whakamomori koe.
• E wiri ana, e oho ana hoki tōku tinana.
• Te mamae o te puku, te āhua kāore e taea te nakunaku i te kai (Dyspepsia).

Ka puta pea ēnei tohu i muri tonu i te kitenga i ngā putiputi, i mua rānei i te haerenga ki tētahi wāhi kei reira ngā putiputi.

Me pēhea koe e tino mōhio ai mēnā he ātophobia tūturu tēnei?

Kāore he whakamātautau motuhake hei whakaū mēnā he anthophobia tō wehi ki ngā putiputi. Ma tō tākuta, ma tō kaitohutohu hauora hinengaro rānei e kōrero ki a koe mō ō tohumate, te roa o te wā e pā ana ki a koe, me te pānga o te mate ki tō oranga o ia rā.

Hei tautuhi i te tangata he Anthophobia, me whai i ēnei āhuatanga te wehi o te tangata ki ngā putiputi:

• Ka puta te manukanuka nui rawa .
• Ka nui te ahotea, ka whakararuraru rānei i ngā mahi o ia rā me ngā whanaungatanga pāpori.
• Me mau tonu tēnei wehi mō te iti rawa o te ono marama .
• Nui atu tōku wehi i ngā putiputi i tōku wehi tuturu ki te kino ka pā mai.
• Ka whakapau kaha rātou ki te karo i ngā wāhi he putiputi, ka tino mataku rānei rātou ina tae rātou ki aua wāhi.
• Ka puta mai i tēnei wehi ngā tohu ā-tinana o te manukanuka, o ngā whakaeke mataku rānei .

Ka taea te whakaora i te anthophobia? He aha ngā maimoatanga?

Āe, tino tika! Tata ki te 9 i roto i te 10 ngā tāngata whai mataku motuhake ka taea te āwhina mā te whakamahi i tētahi momo hinengaro e kiia nei ko te whakaora whakaaturanga . Kei roto i tēnei ko te whakaatu mārire a te kaitohutohu hauora hinengaro i a koe ki ngā putiputi i roto i te huarahi whakahaere hei āwhina i a koe ki te wikitoria i tō mataku.

I roto i te rongoā whakahāngai , ka whai tō tākuta i ēnei mahi:

1. Tuatahi, ka whakaako mātou i ngā tikanga whakangā ka taea e koe te whakamahi i mua atu, i te wā hoki e mataku ana. Hei tauira, ko ngā mahi manawa hōhonu me te whakaaroaro.

2. Muri iho, ka whakaaturia ngā pikitia me ngā ataata o ngā putiputi.

3. Kātahi, mauria he putiputi i a koe i te wā e maimoatanga ana.

4. Hei whakamutunga, ka akona koe ki te pā atu ki ngā putiputi, me te noho tahi me rātou.

He maha ngā wā, ka whakakotahi ngā kaiwhakaora hinengaro i te rongoā whakaaturanga me te tikanga e kiia nei ko te rongoā whanonga hinengaro (CBT) . He rongoā kōrero anō hoki tēnei. Ka ako i a koe me pēhea te whakarerekē i tō tirohanga ki ngā huihuinga e wehingia ana, te whakarerekē i ō whakaaro, me te whakarerekē i tō urupare ki aua huihuinga.

Kāore i te tino whai hua ngā rongoā ārai-manukanuka mō ngā momo mataku motuhake. Heoi, i ētahi wā, pērā i te wā e haere ana koe ki tētahi marena me te maha o ngā putiputi, ka tohua pea e te tākuta he rongoā hei whakamahi i taua wā anake.

Ka taea e te anthophobia te whakaputa i ētahi atu raruraru?

He mea e kitea ana ngā putiputi me ngā tipu i ngā wāhi katoa, i roto, i waho hoki. Nō reira, ko te tangata e tino wehi ana ki ngā putiputi, tera pea ka uaua ki te wehe atu i te whare. I ētahi wā ka puta tēnei hei āhuatanga e kiia nei ko te agoraphobia , arā, ko te wehi ki te haere ki waho, ki ngā wāhi kī tonu rānei. Ka pā nui tēnei momo mataku ki tō mahi, ki ō whanaungatanga pāpori, me te haere tahi me ō hoa.

Ka taea hoki e te anthophobia te whakanui ake i te mōrearea o te whakawhanake i ngā āhuatanga pēnei i:

• Te pouri
• Ngā whakaekenga mataku me te mate mataku
• Te mate whakamahi matū

Āhea ahau me toro atu ki te tākuta?

Mena ka pāngia koe e tētahi o ēnei āhuatanga, me toro atu koe ki te tākuta:

• Mena he maha ngā whakaekenga mataku kei a koe.
• Mena he manukanuka tonu tōu e whakararuraru ana i tō oranga o ia rā me tō moe.
• Mena kei te whakaatu koe i ngā tohu o te pouri , kei te whai tohu rānei koe o te waranga ki ngā raau taero.

Kia maumahara, mā te huna i ngā mea pēnei ka kino noa iho te raruraru. Kaua e wehi ki te tono āwhina.

He aha ngā pātai nui hei pātai atu ki te tākuta?

Ina haere koe ki te tākuta, ka pātai pea koe i ēnei pātai:

• He aha rā te take o tēnei mataku ki ahau?
• He aha te maimoatanga pai rawa atu mōku?
• Me whai ahau i te rongoā whakahāwea?
• Kia pēhea te roa o taku whiwhinga maimoatanga?
• Ka taea e au te tiki awhina mai i te rongoā?
• Me mōhio ahau ki ētahi atu raruraru ka puta mai i tēnei mate?

Hei whakamutunga, me kī atu ahau...

Ko te wehi ki ngā putiputi, e mōhiotia ana ko te anthophobia, ka pā nui ki tō oranga. Ka uaua pea te haere ki waho i te aroaro o te marea, ki te mahi, ki te pārekareka rānei ki te oranga me ngā hoa. Ka uaua pea te kimi i tētahi wāhi kāore he putiputi.

Engari kia maumahara, ehara i te mea ko koe anake. He rongoā whai hua anō hoki mō tēnei.

Ka taea e te kaitohutohu hauora hinengaro whai tohu te whakamahi i te rongoā whakaaturanga, te rongoā whanonga hinengaro (CBT), ngā mea e rua rānei hei āwhina i a koe ki te wikitoria i te anthophobia me ētahi atu mataku e pā ana. Nō reira, kaua e wehi, kaua e whakama ki te tono āwhina. Ka taea hoki e koe te ora me te noho kore wehi!

Te wehi ki ngā putiputi, Te wehi ki te kore e aro ki te Atua, Te mataku ki te Atua, Te manukanuka, Te manukanuka, Te hauora hinengaro, Te maimoatanga