Ka tihe tonu koe i te ata? Ka tīmata rānei koe ki te waru i ō kanohi me tō ihu i muri i te pā atu ki te puehu, i te whakatata atu rānei ki tētahi ngeru, ā, ka puta mai he wai i roto i tō ihu? I ētahi wā ka whero, ka mākūkū hoki tō tinana katoa. Koinei ngā tohu o te mate pāwera e mōhiotia ana e tātou katoa. I ngā wā pēnei, ko te āwhina tuatahi mō te tini o te tangata he momo rongoā e kiia nei ko ngā antihistamines . Nō reira, me kōrero tātou mō tēnei, kia tika, kia māmā noa iho.
He aha ngā rongoā antihistamine?
Ki te kī ngāwari, ina uru mai tētahi mea e pāwera ana tātou ki a ia, arā, he mate pāwera (hei tauira, te puehu, te hae, te huruhuru kararehe), ki roto i tō tātou tinana, ka whakaputa te pūnaha ārai mate o tō tātou tinana i tētahi matū e kiia nei ko te histamine hei whakautu.
Whakaarohia tēnei histamine hei tohu whakatūpato iti. Mā tēnei tohu ka pupuhi, ka āraia ngā kiko o roto i tō tātou ihu, ka rere mai he wai mai i tō tātou ihu me ō tātou kanohi, ka mākūkū te taha o ngā kanohi, te ihu, me te waha, ā, i ētahi wā ka puta he whewhe ki te kiri.
Nō reira, ko tā ngā antihistamine he whakaiti i te mahi a te histamine , he ārai rānei i te mahi. Ina āraia te histamine, ka āta whakahaeretia aua tohumate mate pāwera whakarihariha.
Kia pēhea te roa ka kitea ngā hua i muri i te tango i te rongoā?
Ko te nuinga o tātou e tango ana i te rongoā i muri i te whakaekenga mate pāwera. Ina purua te ihu, ā, e waiwai ana ngā kanohi, ka whakaaro tātou ki te kāpata rongoā. E 30 meneti pea te roa ka tīmata te mahi a te rongoā antihistamine e hokona ana i waho o te kaute (OTC) me te rongoā antihistamine kua tohua. Kotahi, e rua rānei hāora ka eke ki te hua tino pai.
Engari e ai ki ngā tākuta he huarahi pai ake. Arā, te whakamahi i te rongoā i mua i te putanga mai o ngā tohu mate pāwera.
Whakaarohia kei te pā mai he wā maroke, he wā puehu i ia tau, ā, ka kino haere ō mate pāwera. Nō reira, e mōhio ana koe ki te wā e puta mai ai ō mate pāwera. He mea pai kia tīmata te tango i te rongoā antihistamine i ia rā , e rua ki te whā wiki i mua i te tīmatanga o taua wā. Nā te mea ina tīmata ō tohumate pāwera, me hiahia pea koe ki ngā rongoā kaha ake hei whakahaere i aua tohumate. Nō reira, kōrero ki tō tākuta , ā, whakatauria tēnei.
He whai hua ēnei mō ngā tohumate mate pāwera katoa?
Kāore rawa. Ahakoa ka taea e ngā rongoā antihistamine te āwhina ki te whakahaere i te tihe, te mākūkū, me te ihu pupuhi, kāore i te tino pai mō te ihu pupū.
- Mō te ihu pupū: Mena he tino pupū tō ihu, ka tohua pea e tō tākuta he rehu ihu kei roto he steroid.E taunakihia ana te whakamahi i te rehu ihu.
- Hei whakaiti i te pupuhi o te ihu: Ka taea hoki e koe te tango i ngā rongoā whakaiti i te pupuhi o te ihu mō ētahi rā. Heoi, kāore i te tūtohutia kia whakamahia tonutia ēnei, nā te mea ka pā mai ngā pānga taha pēnei i te pikinga o te toto toto.
- Mō ngā kanohi: He rerekē ngā momo pata kanohi mō ngā kanohi mākūkū me ngā kanohi waiwai.
He aha ngā momo antihistamine kei reira?
He maha ngā momo rongoā e wātea ana, tae atu ki ngā pire, ngā kāpū, ngā wai, ngā rehu ihu, me ngā pata kanohi. Ka taea te wehewehe i ēnei ki ngā wāhanga matua e rua. He mea tino nui tēnei wehenga, nā te mea ka pā nui ki tō rā.
| Momo | Āhuatanga matua | Ngā Tauira (Ingoa Whānui/Waitohu) |
|---|---|---|
| Te Whakatipuranga Tuatahi | Whakamarie. Ka tino hiamoe koe ina tangohia ēnei. |
|
| Te Whakatipuranga Tuarua | Kāore he hiamoe/kāore he moe (Kāore e whakamoe). He pai mō te whakamahi i te awatea. |
Kia tūpato hoki tātou ki ngā pānga taha.
Pērā i ngā rongoā katoa, he iti noa ngā pānga taha o ngā antihistamine. Ko ngā rongoā tawhito (o te whakatipuranga tuatahi) he nui ake ngā pānga taha.
Anei ētahi o ngā pānga taha e kitea whānuitia ana:
- Te hiamoe
- Waha maroke me te korokoro
- Pōuriuri
- Whakapairuaki me te ruaki
- Te tirohanga pōuri
- Te koretake, te pōuri rānei i roto i ētahi tamariki
- He raruraru ki te mimi
Ko te mea nui: Ki te tango koe i tētahi rongoā antihistamine e whakapōrearea ana i te hiamoe, kaua rawa e taraiwa, e whakahaere mīhini rānei . He pai ake te tango i ēnei i te pō i mua i te moe. Ahakoa kei te tango koe i tētahi rongoā hou (whakatipuranga tuarua), kia tūpato ki a ia mō ngā rā tuatahi kia mōhio ra ano koe ki tōna pānga ki a koe.
Ngā mea hei maumahara māu i te wā e tango ana i tēnei rongoā
Whakaarohia ēnei mea i mua i te whakamahinga o te rongoā antihistamine.
1. Te inu waipiro: Kaua rawa e inu waipiro i a koe e tango ana i ngā rongoā antihistamine. Ka taea e te whakakotahitanga o ngā mea e rua te whakararu i te hiamoe, te whanoke, me ngā pānga kino kino.
2. Ētahi atu āhuatanga hauora: Mena kei a koe ngā āhuatanga pēnei i te nui haere o te repeure, te mate ngakau, te toto toto tiketike, ngā raruraru tairoi, te mate ate, te mate tākihi rānei, me kōrero koe ki tō tākuta i mua i te whakamahinga o tēnei rongoā.
3. Ngā whaea hapū me ngā whaea whāngai u: Mena kei te hapū koe, kei te whāngai u rānei, kaua e tango i tētahi rongoā antihistamine me te kore kōrero ki tō tākuta. Ahakoa e kiia ana he haumaru ngā momo pēnei i te Cetirizine me te Loratadine, he mea nui kia rapu tohutohu hauora.
4. Tamariki nohinohi: Kāore i te tūtohutia ngā rongoā antihistamine o te whakatupuranga tuatahi (pērā i te Piriton) mō ngā tamariki kei raro iho i te 2 tau te pakeke. Mēnā ka hoatu ki tētahi tamaiti i waenga i te 2 me te 6 tau te pakeke, rapua he tohutohu a tētahi tākuta tamariki.
Karere Tangohia ki te Kāinga
- Ko te antihistamine he momo rongoā e aukati ana i tētahi matū e kiia nei ko te histamine e puta ai ngā tohumate mate pāwera.
- He tino whai hua ēnei mō ngā mate pēnei i te tihe, te mākūkū, me te ihu pupuhi.
- E rua ngā momo matua: ko ērā e whakamomona ai te ngākau (te whakatipuranga tuatahi) me ērā kāore e whakamomona ai te ngākau (te whakatipuranga tuarua). He pai ake te whiriwhiri i te momo kāore e whakamomona ai te ngākau i te awatea.
- Ki te mōhio koe ki te wā e tae mai ai tō wā mate pāwera, ka taea e koe te whiwhi i te tino whakaoranga mā te whakamahi i te rongoā i ētahi wiki i mua i taua wā.
- Me kōrero tonu ki tō tākuta i mua i te whakamahi i tētahi antihistamine, inā koa mēnā he mate hauora anō tōu, kei te hapu koe, kei te whāngai u rānei koe.
- Āta karohia te waipiro i te wā e tango ana i ngā rongoā antihistamine.
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