He ADHD anō tōu? Me kōrero tātou mō te mate aro kore mahi nui (ADHD) i roto i ngā pakeke!

He uaua ki a koe te arotahi ki te mahi i ētahi wā? Kāore rānei koe i te tino marino, kāore e taea e koe te noho ki te wāhi kotahi, me te mea he raruraru noa iho koe? Tērā pea kua mau tonu ēnei mea i a koe mai i tō tamarikitanga. I tēnei rā ka kōrero tātou mō tētahi āhuatanga e kitea ana hoki i roto i ngā pakeke, engari he tokomaha kāore e mōhio ana. Ko te ADHD , te Attention-Deficit/Hyperactivity Disorder rānei.

He aha tēnei ADHD e pā ana hoki ki ngā pakeke?

He kupu ngāwari noa iho, he mate te ADHD e pā ana ki te whanaketanga o tō roro. Ka tīmata i te tamarikitanga. Ahakoa ka mutu te mate i ētahi tāngata i a rātou e pakeke haere ana, mō te tini kāore e memeha.

I a koe e tamariki ana, ka pā te ADHD ki ngā mahi kura me ngā whanaungatanga ki ngā hoa. Ka pā anō hoki ki a koe i a koe e pakeke ana. Ka pā ki tō mahi, ki ō hoa, ki ō whanaungatanga whānau, tae atu ki tō hauora hinengaro.

He aha te pānga o tēnei mate ki tōku tinana, inā koa ki tōku roro?

Ko te hunga whai ADHD ka kiia he "neurodivergent ." Ko te tikanga tēnei kua whanake ō rātou roro i tētahi ara rerekē. Ina nui aua rerekētanga, ka puta pea ngā āhuatanga pēnei i te ADHD. Ko ētahi atu tāngata, arā, ko te hunga kāore i a rātou aua rerekētanga roro, ka kiia he "neurotypical ." Ko te tikanga tēnei kua whanake noa ō rātou roro.

Kua kitea e ngā rangahau he iti ake te kaha o ētahi wāhanga o te roro o te hunga whai ADHD i tērā i whakaarohia. Ko ēnei wāhanga e pāngia ana ko ērā e whakahaere ana i te whakawhitiwhiti kōrero i waenga i ētahi atu wāhanga o te roro. Ka kiia e tātou te huinga o ngā pūkenga ka riro mai i a tātou mā tēnei ko ngā "mahi whakahaere". Kei roto i ēnei ko ngā mea pēnei i tō kaha ki te whakamahere, ki te whakaaro arorau, ki te whakatau kaupapa, me te arotahi me te whakahaere i tō aro. Ka whakararu te ADHD i ēnei pūkenga. Ka kiia tēnei tohu ko te "mahi whakahaere koretake".

He aha ēnei tohu o te ADHD?

He tino ōrite ngā tohu o te ADHD i roto i ngā pakeke ki ērā e kitea ana i roto i ngā tamariki. Heoi, nā te mea he rerekē ā tātou mahi i te ao pakeke, tera pea he rerekē te āhua o te putanga mai o ēnei tohu. Hei tauira, hei utu mō te raru ki ngā mahi kura, tera pea ka raru koe ki te mahi.

E toru ngā momo matua o te ADHD. Ka rerekē pea ngā tohu i runga i te momo kei a koe. Mā tō tākuta e whakatau mēnā kei a koe te momo kore aro , te momo hihiko/whakaaro nui , te momo whakakotahi rānei i runga i ō tohu. Mā tō tākuta hoki e whakatau te kaha o tō āhua ADHD. Ko ngā taumata e toru ko:

• Ngāwari:I tēnei taumata, kua kitea ngā tohu iti rawa e hiahiatia ana mō te tautuhi mate, engari kāore e kitea he tohu kino atu.
• Waenga: Ka tino whakararuraru ō tohu i tō mahi, i ō whanaungatanga pāpori rānei.
• Tino kino: I tēnei taumata, ka pā kino ngā tohu ki tō mahi me/ranei tō oranga pāpori. Tērā pea ka uaua ki te hunga whai tohu kino te pupuri i tētahi mahi, te pupuri rānei i ngā whanaungatanga.

Ngā tohu o te kore aro

Ka pā kino pea ngā tohu o te kore aro ki ō whanaungatanga pāpori, ki tō mahi, me tō whakatutukitanga mātauranga. Hei tātaritanga mō te momo ADHD kore aro, me whai koe i te iti rawa e ono o ngā tohu e whai ake nei mō te neke atu i te ono marama:

• Ngā hapa nā te kore aro: Ka arahi tēnei ki ngā hapa koretake, ngā taipitopito ngaro, me ngā raruraru ki te tika. Ka pā pea tēnei ki tō mahi, ā, ki te mea he ākonga koe, ki ō mahi mātauranga. Whakaarohia kua ngaro i a koe ētahi kōrero nui i roto i tētahi pūrongo i hoatu ki a koe, ā, ka noho hei raruraru nui.
• Te uaua ki te pupuri i te aro: Nā tēnei ka uaua ki te pupuri i te arotahi o tō hinengaro i te wā e kōrero ana, e hui ana, e kauwhau ana, e pānui ana, e ako ana rānei mō te wā roa.
• Te uaua ki te whakarongo me te aro atu ina kōrero mai ētahi ki a koe: Ka rite pea tēnei ki te mea kei tētahi ao kē koe, kua ngaro i roto i te moemoeā, kei tētahi atu wāhi rānei tō mahunga (e kiia ana hoki ko te "titiro mano-iāri").
• Te uauatanga o te whakaoti i tētahi mahi: Ko te tikanga ka tīmata wawe koe i ngā mahi hou, i ngā kaupapa hou rānei. Heoi, i muri i tētahi wā, ka uaua te whakaoti i aua mahi, me te mea kei te "iti haere" te pākahiko.
• Te uaua ki te whakarite me te whakarite i ngā mea matua: Nā tēnei ka uaua ki a koe te whakamahere me te mahi ki te whakatutuki i ngā whāinga, inā koa ko ngā mea he maha ngā hikoinga. Ka puta pea tō āhua koretake, ka uaua rānei ki a koe te tae ki te wā tika me te whakaoti i ngā mahi i te wā tika.
• Te kore e pai, te karo rānei i ngā mahi hoha: Nā tēnei ka uaua ki a koe te arotahi ki ngā mahi hoha, hoha, pērā i ngā mahi whare, ngā mahi o ia rā rānei i te tari.
• Te tūponotanga ka ngaro, ka ngaro, ka wareware rānei koe i ngā mea: Ka taea e tēnei te mea he tangata mangere, he tangata mangere koe. Tērā pea ka ngaro ngā mea pēnei i tō pēke moni, waea, kī rānei. Tērā pea ka waiho e koe ngā mea ki ngā wāhi tauhou - hei tauira, tērā pea ka waiho e koe ō kī ki roto i te pouaka whakamātao, kātahi ka uaua ki te kimi.
• Te ngawari ki te whakararuraru: Tērā pea nā ngā mea e tū ana i tō taha, nā te mea rānei kei te kopikopiko noa tō hinengaro.
• Te wareware, te kore rānei e aro ki ngā mahi o ia rā:Tērā pea ka wareware koe ki te pupuri i ngā wā i whakaritea, te tiki kai, te utu pire, me te hoko taonga o te whare.

Ngā tohu o te hihiko nui/te hiahia ohorere

He mea tino noa te hihiko me te koretake o te aro ki te ADHD. Ka raru pea ngā pūkenga pāpori me ngā taunekeneke i te koretake o te aro ki ...

• Te korekore haere me te manukanuka tonu: Ka kitea tēnei i roto i ngā āhuatanga pēnei i te pato waewae, te pato waewae, te hurihuri i te pene, te titiro rānei ki tō waea.
• Te uaua ki te noho i ngā wā katoa: Nā tēnei ka hiahia koe ki te whakatika me te hikoi haere i ngā wā katoa.
• Te Ohorere: Mō ngā tamariki nohinohi, ka kitea pea tēnei i te oma me te pekepeke, te piki rākau rānei i ngā wā kāore i te tika. Mō ngā pakeke, ka kitea pea tēnei i te kore e taea te noho marino.
• Te uaua ki te whakarongo puku: Ka kitea tēnei i ngā wā wātea, i te wā e mahi ana i tētahi mahi whakangahau, i te wā rānei e mahi ana i tētahi mahi whakangahau, whakangā. Ka kōrero pea koe ki a koe anō, ka kōrero rānei i ngā kupu, i ngā kīanga rānei kāore he tikanga.
• He taumata mahi tino teitei: Ka puta te āhua kei te pukumahi tonu koe, kei te hohoro hoki. Tērā pea ka uaua ki ētahi atu te mahi tahi me koe.
• Te kōrero nui rawa: He kōrero tēnei me te mea kāore he tātari āu, he nui rawa ngā kōrero e hoatu ana mōu ake, he kōrero roa rānei mō tētahi kaupapa e kaingākautia ana e koe (e kiia ana ko te "whakaputa kōrero").
• Te uaua ki te whakahaere i a koe anō i roto i te kōrero: Ko te tikanga tēnei he raruraru ō kōrero nā te mea ka tere tō kōrero me te kore whakaaro. He maha ngā wā ka whakakore koe i ētahi atu, ka whakaoti i ā rātou rerenga kōrero, ka kōrero rānei me te kore whakaaro ki ngā whakaaro o ētahi atu.
• Te uaua ki te tatari mō tō wā: Hei tauira, te uaua ki te tatari i te rārangi, te uaua rānei ki te tatari mō tētahi mea e hiahia ana koe.
• Te uaua ki te mārama ki ngā rohe pāpori e tika ana: Ka taea e tēnei te arahi i a koe ki te pokanoa tonu ki ngā mahi me ngā kōrero a ētahi atu, me te kore e hiahiatia. Tērā pea ka pokanoa koe ki ngā kōrero, ki ngā mahi, me ngā kēmu, me te kore e mōhio kei te whakararuraru i ētahi atu.

Ngā tohu whakakotahi

Ko te tikanga o tēnei, e ono pea ngā tohu o te hihiko rawa/whakaaro nui o te tangata, me te ono pea ngā tohu o te kore aro.

He aha ngā take mō tēnei?

Kāore anō kia tino mōhiotia e ngā tohunga te take, me pēhea rānei te puta o te ADHD. Engari kei reira ngā taunakitanga e whakaatu ana ko ngā huringa o te hanganga roro, ngā huringa o ngā matū roro, ngā mea e rua rānei, he pānga pea tēnei. Ā, ko tēneiE mōhiotia ana hoki he mea tuku iho tēnei. Ko te tikanga ka taea e koe te tuku iho i te ADHD mai i tētahi, i ngā mātua e rua rānei. Heoi, ka taea e ētahi tāngata te pāngia e tēnei mate, engari kāore tētahi o te whānau e pāngia ana e tēnei mate.

Ngā huringa o te hanganga o te roro

Ki te whai ADHD koe, tera pea ka kitea he huringa iti engari he mea nui i roto i te hanganga o tō roro. Ko tētahi wāhanga matua o te mahi a tō roro ko te huarahi e hono ai i waenga i ngā wāhanga rerekē. Ko ētahi wāhanga o te roro o te hunga whai ADHD, tera pea he iti ake te hononga, he iti ake rānei te matotoru i te roro o te hunga kāore he ADHD. Ko ēnei wāhanga e pāngia ana ko ngā mea e whakahaere ana i ngā mahi whakahaere .

Ngā huringa o ngā matū roro

E whakawhirinaki ana tō roro ki tētahi whatunga o ngā pūtau motuhake e kiia nei ko ngā 'neurons' . Koinei ngā mea e tuku ana, e whiwhi ana hoki i ngā tohu puta noa i te roro. Ko aua tohu te take o ngā mea pēnei i ngā mea e whakaarohia ana e koe me ngā mea e neke ai ō uaua. Me hiahia tō roro ki ngā matū motuhake e kiia nei ko ngā 'neurotransmitters' hei tuku tohu mai i tētahi pūtau io ki tētahi atu.

E ai ki ngā rangahau, ko te ADHD pea te take o te kore taurite, te kore rānei o ētahi neurotransmitters, inā koa ko te dopamine me te norepinephrine (e kiia ana ko te noradrenaline i ētahi whenua). Ki te kore te nui, te ranunga tika rānei o ngā neurotransmitters, kāore e taea e tō roro te mahi tika.

Me pēhea te mohio ki te ADHD i roto i ngā pakeke?

Ka tātaritatia te ADHD e te tākuta, he tohunga hinengaro, he tohunga hinengaro rānei, i runga i tō hītori hauora me ngā tohumate o nāianei. Hei wāhanga o te tātaritatanga ADHD, ka pātai atu tō tākuta ki a koe mō ō tohumate o nāianei me ngā tohumate katoa i pā ki a koe i a koe e tamariki ana. I te nuinga o te wā ka mahia tēnei mā te whakamahi i tētahi pātai i hangaia hei tātaritatanga i te ADHD. I tēnei wā, kāore he whakamātautau taiwhanga, he whakamātautau hauora rānei hei āwhina i te tātaritatanga o te ADHD.

Me pēhea te rongoā mō te ADHD i roto i ngā pakeke?

Kāore he rongoā katoa mō te ADHD, engari he mate e taea tonu te rongoā .

Ngā rongoā

Ko te huarahi tino noa, tino whai hua hoki ki te rongoā i te ADHD ko te rongoā. He maha ngā momo rongoā ka taea te whakamahi hei rongoā. Ko ētahi tauira ko ngā rongoā whakaohooho, ngā rongoā kore-whakaohooho, me ngā rongoā ārai pouri.

Me whakamātau pea koe i ngā rongoā me ngā horopeta rerekē kia kitea ai te mea e pai ana mōu. Ka taea e tō tākuta te kōrero ki a koe mō ngā raruraru me ngā pānga taha pea o ēnei rongoā.

Ngā rautaki hinengaro me te urutau

Te rongoā hinengaro mō te tini o ngā pakeke e pāngia ana e te ADHD(he kupu hangarau mō te maimoatanga hauora hinengaro) ka āwhina pea. Ka whakamahia pea e rātou ngā rautaki whakatau i ngā raruraru, pērā i te waihanga i tētahi mahinga auau, te pupuri i tētahi mahere mahi, i tētahi pukatuhi rānei, me te whakamahi i ngā taupānga waea atamai. Ka taea e tō tākuta te kōrero atu ki a koe mō ngā maimoatanga me ngā huringa āhua noho hei āwhina i a koe.

Te maimoatanga mō ngā āhuatanga e pā ana

He maha ngā wā ka pāngia ngā pakeke e te ADHD e ētahi atu āhuatanga hauora, inā koa ētahi āhuatanga hauora hinengaro, whanaketanga roro rānei. Ko ētahi tauira o ēnei ko:

• Te manukanuka , inā koa te manukanuka pāpori.
• Te pouri .
• Ngā mate ako motuhake , pērā i te dyslexia , te dyscalculia rānei.
• Te ahotea me ngā raruraru hauora e pā ana.
• Ngā mate whakamahi matū .

Ngā wāhi noho i te wāhi mahi

Ko ngā wāhi noho he taputapu, he huringa rānei i roto i tō taiao mahi hei āwhina i a koe ki te whakahaere i tētahi āhuatanga. He rite ki ngā arawhata mō te tangata poto ake i te toharite; mā te arawhata ka taea e te tangata poto ake te eke ki ngā wāhi teitei ake, he rite te teitei ki te tangata roa ake. Waihoki, mā ngā wāhi noho ka taea e koe te whakatutuki me te angitū, pērā i te tangata rawakore.

Ahakoa kāore he anga ture motuhake mō tēnei i Sri Lanka pērā i te Americans with Disabilities Act (ADA) i te US, ka taea e koe te ngana ki te tiki i te tautoko e tika ana mā te kōrero ki te Tari Rauemi Tangata o tō whakahaere , mā te kōrero tahi rānei me tō kaiwhakahaere. Anei ētahi tauira hei āwhina i a koe ki te whakahaere i te ADHD i te wāhi mahi:

• Ko ngā wā okiokinga he wā ka taea e koe te tango i te wā ki te ara ake me te hikoi haere.
• He pane whakarongo whakakore haruru hei whakaiti i ngā mea e whakararuraru ana i te haruru.
• Te mahi mai i te kāinga mēnā ka taea.
• Te tautoko mai i tētahi kaiārahi, i tētahi kaiwhakangungu mahi rānei.

He aha taku e tumanako atu ai mēnā he ADHD pakeke tōku?

Mena he ADHD pakeke tōu, ko ngā pānga ka pā ki a koe ka whakawhirinaki ki te momo āhua me te kaha o ō tohu. He nui ngā rongoā, ngā rongoā whakaora, me ētahi atu tikanga tuku iho hei whakahaere i te āhua mō te tini o te tangata. Mā ēnei maimoatanga ka taea e te tini o te tangata whai ADHD te angitu ki ā rātou mahi, ki ā rātou whanaungatanga, me ā rātou oranga whānau.

He painga anō hoki tō te ADHD!

He rerekē te whanaketanga o ngā roro o te hunga whai ADHD, ā, ehara i te mea he kino tonu aua rerekētanga. E whakaatu ana ngā rangahau he maha ngā wā ka taea te waiho hei painga, hei kaha rānei. Anei ētahi o aua rerekētanga:

• Auahatanga:He pai te hunga whai ADHD ki ngā mahi auaha. Mā ngā rerekētanga o te mahi a tō roro ka māmā ake te kimi i ngā otinga hou, rerekē hoki.
• Pūngao me te hihiri: Ka taea e te hihiko te noho hei kaha nui hei akiaki i a koe ki te whakatutuki i ngā whāinga.
• Arotahi-nui: Ka taea e koe te "arotahi-nui" ki tētahi mahi e pārekareka ana ki a koe, e ngahau ana rānei. Engari i te whakararuraru i a koe, ka wareware koe ki ngā mea katoa ka aro katoa ki tāu e mahi ana. E hono ana ngā tohunga i tēnei pūkenga ki te hua me te whakatutukitanga teitei ake.
• Ngākau Whakaae: He maha ngā wā ka ngawari ake te hunga whai ADHD, ka aroha hoki ki te hunga e karapoti ana i a rātou. Tērā pea he "kaitākaro kapa" pai koe, ā, e hiahia tonu ana koe ki te āwhina i ētahi atu.

E mōhio ana hoki ngā pakihi me ngā kamupene ki ēnei āhuatanga pai o te ADHD. He maha ngā kamupene e ngana ana ki te utu i ngā tāngata 'neurodivergent' (tae atu ki te hunga whai ADHD) ki ngā tūranga ka taea ai e ō rātou rerekētanga roro te painga.

Kia pēhea te roa o te ADHD mō ngā pakeke?

He mate mō te wā katoa te ADHD. Kāore e memeha, ā, kāore he rongoā. Heoi, e whakaatu ana ngā rangahau ka heke te kaha o ngā tohu i te kaumātuatanga, inā koa i muri i te 60 tau.

He aha te tirohanga mō tēnei āhuatanga?

Ehara te ADHD i te mate morearea. Heoi, ki te kore e rongoatia te ADHD pakeke - ina koa he kino rawa - ka pā kino ki tō oranga i roto i ngā huarahi maha. Ko ētahi o ēnei:

• Te pikinga ake o te mōrearea o te whara: Ko te whanoke, te hihiko rawa, me te kore aro, ko ngā tohu matua o te ADHD, ka whai wāhi katoa ki te whara. Ka taea hoki e tēnei te whakanui ake i te mōrearea o ngā āhuatanga hauora hinengaro pēnei i te manukanuka me te mate ahotea muri-traumatic (PTSD) .
• Ngā mate whakamahi matū: Ko te hunga whai ADHD he nui ake te tūponotanga ki te "rongoā i a rātou anō" ki te waipiro, ki ngā rongoā kāore i te tohua, ka nui ake te tūponotanga o ngā mate whakamahi matū.
• Ngā raruraru ture me te mauherehere: Mā te whai ADHD ka nui ake te mōrearea mō ngā āhuatanga pēnei i te mate tuakiri kore pāpori me te mate whanonga, e hono kaha ana ki ngā whanonga taihara. E whakapono ana ngā tohunga koinei tētahi take he teitei ake ngā reiti ADHD i te toharite i waenga i te hunga whai whakataunga taihara.

Me pēhea taku tiaki i ahau anō?

Mena he ADHD tōu, ka taea e tō tākuta te tohu rongoā, me te taunaki hoki i ngā maimoatanga me ngā huringa ki tō āhua noho hei āwhina i te mate. Ko ētahi o ngā mea pai rawa atu ka taea e koe te mahi ko:

• Tangohia ngā rongoā kia rite ki te whakahaunga:He mea tino nui te tango i ngā rongoā ADHD kia rite ki te whakahaunga. Koinei anake te huarahi e whiwhi ai koe i te hua katoa mai i aua rongoā. Mena kei te tango koe i ngā rongoā whakaohooho, mā te tango i aua rongoā kia rite ki te whakahaunga ka āwhina i te ārai i te whakawhirinaki, te waranga rānei.
• Kimihia ngā huarahi hei urutau me te wikitoria i ō ngoikoretanga: He rerekē te āhua o te ADHD i ia tangata, i ia tangata, nō reira, he rerekē anō hoki ngā rautaki hei āwhina i a koe. Kimihia te mea e pai ana mōu, ā, whakaurua aua rautaki ki roto i tō oranga. Mā ēnei ka māmā ake te noho me ngā pānga o te ADHD, te wikitoria i aua mea, me te mahi.
• Whakamahia te hangarau: Ka taea e ngā taupānga waea atamai me ētahi atu hangarau te āwhina i a koe ki te whakatau i tēnei āhuatanga. Kei reira anō hoki ngā hapori ipurangi ka taea e te hunga whai ADHD te whakawhitiwhiti kōrero me te kōrero mō ō rātou wheako. Ka taea hoki ēnei te whakamahi hei rauemi hei āwhina i a koe ki te mārama ake me te whakatau i te āhuatanga.

Āhea ahau me toro atu ki te tākuta?

Me toro atu koe ki tō tākuta kia rite ki te tohutohu a tō tākuta, ina koa mēnā kei te tango rongoā koe, kei te whiwhi rānei i tētahi atu maimoatanga. Mēnā kei te tango koe i ngā rongoā whakaohooho, ka hiahiatia pea e ngā ture ā-rohe, ā-motu rānei kia toro atu koe ki tō tākuta i ngā wā katoa kia taea ai e tō tākuta te tuku tonu i te rongoā. Ka taea e tō tākuta te kōrero atu ki a koe mō tēnei me te tūtohu i tētahi wātaka mō ēnei wā whakarite.

Ko wai ka pāngia e tēnei? ​​He pēhea te noa o tēnei?

Ka pāngia te tangata katoa e te ADHD, engari he nui ake te tūponotanga ka kitea te mate o ngā tāne. Heoi, kei reira ngā taunakitanga e whakaatu ana he maha ngā wā kāore i te tino kitea te mate o te ADHD, i te hē rānei o te tautuhi i roto i ngā wāhine. Kāore anō hoki he whakaae whānui mō te rerekētanga o te pānga o te mate ki te tangata i runga i te iwi, i te iwi taketake rānei. Me nui ake ngā rangahau hei whakatau mēnā ka whai wāhi ēnei āhuatanga ki ngā rerekētanga o te pānga o te mate ki te tangata.

He mate noa te ADHD i waenga i ngā pakeke. E ai ki ngā tohunga, e pāngia ana te 2.5% me te 6.76% o ngā pakeke puta noa i te ao. Ko te tikanga, e pāngia ana te 139 miriona me te 360 ​​miriona tāngata puta noa i te ao.

E ai ki ngā whakatau tata a ngā tohunga, kei waenganui i te 15% me te 20% o ngā pakeke kua tāpaetia he tamariki kei te tutuki tonu i ngā paearu katoa mō te mate, ā, kei te mau tonu ētahi tohumate i te 40% ki te 60%.

He aha te rerekētanga i waenga i te ADD pakeke me te ADHD pakeke?

Ko te ADD he ingoa tawhito mō te momo kore aro o te ADHD. I te tau 1987, i whakarerekētia e te American Psychiatric Association te ingoa o te mate ki tōna ingoa o nāianei, "Attention-Deficit/Hyperactivity Disorder." Ko te whakahoutanga hou o te Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TR™) e wehewehe ana i te mate ki te kore aro, te hyperactivity/impulsivity, me ngā momo whakauru.

He mea nui: Ko te ADHD he āhuatanga e pā ana ki te whanaketanga o te roro, ā, ka puta te hihiko rawa, te whanonga ohorere, te kore aro rānei. Ka tīmata i te wā kōhungahunga, ā, he maha ngā tamariki - engari ehara i te katoa - ka mutu i a rātou e pakeke haere ana. Ka pā pea te ADHD i roto i ngā pakeke ki tō mahi i te mahi, ki ngā whanaungatanga pāpori, me ētahi atu.

Hei whakamutunga, ētahi mea hei maumahara

Ahakoa ka taea e te ADHD te tāpiri i ngā wero ki tō oranga, kia maumahara he tino ngāwari te whakahaere i tēnei mate. Ka taea e koe te noho me tēnei mate mā te rongoā, te hinengaro hinengaro, me ngā huringa ngāwari o te noho. I ētahi wā, ko ngā pūkenga rerekē e pā ana ki te ADHD ka waiho hei painga mōu i roto i tō wāhi mahi me tō oranga whaiaro.

Ki te whakaaro koe he ADHD tōu, he pai ake te toro atu ki tētahi tākuta me te kōrero mōna. Mā te tautuhi tika me te maimoatanga tika, ka taea e koe te whakahaere i ngā pānga o te mate, ā, ka huri hei taputapu mō tō angitu. Kāore koe i te mokemoke, ā, he maha ngā huarahi hei tiki āwhina.

` ADHD, ADHD Pakeke, Mate Kore Aro, Hauora Hinengaro, Ngā Tohu ADHD, Maimoatanga ADHD