"Āe... tōku tuara..." Kāore he tangata kāore i te kōrero i ēnei kupu i te iti rawa i te kotahi wā i roto i tōna ao. Ahakoa he mahi iti tā tātou, he noho roa rānei, he hiki rānei i tētahi kawenga taumaha, ko te mea tuatahi ka puta ake ki te hinengaro ko te tuara. He aha te hiranga o te tuara? Ko te take matua mō tēnei ko te pūnaha uaua o tō tātou tuara. I tēnei rā ka kōrero tātou mō ēnei uaua o te tuara, e whakarato ana i te kaha nui me te tautoko i tō tātou tinana katoa.
He aha tonu ēnei uaua o te tuara?
Ki te kī ngāwari, ehara tō tuara i te uaua kotahi, engari he kohinga o ngā uaua rerekē maha. Ko ētahi o ēnei e tautoko ana i tō tuaiwi me tō tinana. Ko ētahi e āwhina ana i a koe ki te tū tika, ki te hikoi, me te pupuri i tō tū i a koe e noho ana. Tērā pea ka miharo koe ki te mōhio ka āwhina ētahi uaua i a koe ki te manawa.
Nō tētahi momo uaua ēnei e kiia nei ko ngā uaua angaiwi , arā, e piri ana ki te angaiwi, ā, e whakahaere ana i ā tātou nekehanga.
I te mea he nui te wāhanga o te taumaha o te tinana e tautokona ana e ngā uaua o muri, ā, e uru ana ki roto i te nuinga o ngā nekehanga katoa e mahia ana e tātou, he tino ngāwari ki te whara me te pakaru. Ko te tino take o te mamae o te tuara o raro ko te pakaru o ēnei uaua. Mena kei te mamae tō tuara, kei te whakapae rānei koe kei te whara koe, he mea nui kia toro atu koe ki tō tākuta mō ētahi tohutohu.
He aha te painga o ngā uaua o te tuara ki tō tātou tinana?
He rite tēnei pūnaha uaua ki te anga tautoko matua o tō tātou tinana. Whakaarohia ina hanga koe i tētahi whare nui, he pou raima me ngā kurupae, tika? Koinei te ara e pupuri ai ngā uaua o te tuara i tō tātou tinana kia tū tika.
- Tautoko me te pumau mō te tinana: Ka mahi tahi ēnei uaua hei pupuri i a koe kia pumau, kia tika hoki ina tū koe, ina noho, ina hikoi koe.
- Te pupuri i te tū: Ina titiro koe ki te mata rorohiko, ka piko whakamua koe i muri i tētahi wā, kāore? Kātahi ka mōhio koe, ka whakatika anō. Engari, me te kore koe e mōhio, kei te mahi tonu ō uaua o muri ki te pupuri i tō tū kia pai. He rite ki tētahi pūnaha haumaru e tiaki ana i te tū kua whakapumautia e tō tinana.
- Te neke i ētahi atu wāhanga o te tinana: Kāore ngā uaua o muri e āwhina ana i tō tuaiwi anake. Āu:
- Upoko me te kaki
- Ngā pakihiwi
- Ringaringa
- Waewae
Ka uru atu ngā uaua o te tuara ki ēnei nekehanga katoa. Ina piko whakamua koe, ina tahuri ki te taha, ina tahuri tō mahunga, ina hoki whakamuri rānei, ka mahi tahi ēnei uaua ki te mahi i ēnei mea katoa.
- Te Manawa: He mea tēnei kāore i te mōhiotia e te tini o te tangata. Tērā anō hoki ngā uaua hei āwhina i tō uma ki te whakawhāiti me te whakawhanui i a koe e manawa ana ki roto, ki waho hoki. He mahi koretake tēnei.
Kei hea te tūnga o ēnei uaua? (Anatomy)
Ka tīmata ngā uaua o muri i raro i tō angaanga, ka haere mā roto i ō pakihiwi, ka toro atu ki raro i tō tuaiwi ki runga ake i ō hope. Ka piri ēnei ki ngā momo wheua o te tinana.
- Ngā wheua tuaiwi (Vertebrae)
- Ngā rara
- Ngā wheua pakihiwi (Scapulae)
Ki te kī ngāwari, ka huihui ēnei uaua pērā i tētahi kupenga nui, e taupoki ana, e tiaki ana i tō tātou tuara.
Ngā rōpū matua e 3 o ngā uaua o te tuara
Nā te uaua o tēnei pūnaha uaua, kua wehea e ngā tākuta kia toru ngā paparanga matua. Whakaarohia kei te mau koe i ngā hāte e toru, tetahi i runga i tetahi. Koinei te āhua.
1. Ngā uaua o waho/ngā uaua o muri: Koinei te paparanga o waho rawa, i raro noa i te kiri.
2. Ngā uaua o te tuara waenga: Kei raro i te paparanga o runga ēnei.
3. Ngā uaua o roto/hōhonu o te tuara: Koinei ngā paparanga o roto rawa , e tata ana ki te tuaiwi.
Kia titiro māmā tātou ki ia o ēnei paparanga.
| Papa Uaua | Te mahi matua me te whakamārama māmā |
|---|---|
| 1. Paparanga Mata (Pakari) | Koinei ngā uaua nunui, e kitea ana, e whakaarohia ana e tātou ina whakaaro tātou ki ngā "uaua o muri." Ko te nuinga o ēnei ka āwhina i te neke i ngā pakihiwi me ngā ringa.
|
| 2. Waenga | Kei raro i te paparanga mata ēnei, e tata ana ki ngā rara. Ko tā rātou mahi matua he neke i ngā rara i te wā e manawa ana.
|
| 3. Paparanga hōhonu (Ā-roto) | Koinei ngā uaua e piri ana ki te tuaiwi tonu, i roto rawa. Ko tā rātou mahi matua he pupuri i te tuaiwi kia tika, kia pumau, kia whakahaere hoki i ana nekehanga ngawari. He rite rātou ki ngā here rapa iti e pupuri ana i ngā wheua o te tuaiwi kia piri tahi. He wāhanga nui ēnei o tō tātou tū. |
He aha ngā mate uaua o te tuara e tino kitea ana?
Ko te whara tino noa ki ngā uaua o muri ko te whāwhā o te uaua . Ka kiia hoki tēnei he "whāwhā". Ka puta tēnei ina nui rawa te whakamahinga o ngā uaua, ina hapai hētia te kawenga, ina huri ohorere rānei koe.
Whakaarohia te uaua he taura i hangaia mai i ngā mano tini o ngā miro ririki e herea tahitia ana. He aha te mea ka puta ina totorohia tēnei taura ki tua atu i tōna rohe? Ka whati ngā miro ririki o roto. Koinei te mea ka tupu ina pēhia te uaua.
Ngā tohu o te mate uaua
- Mamae koi: Ka piki ake te mamae i te wā e neke ana, e mahi ana rānei.
- Te pakari me te mamae o te uaua: Ahakoa te pā atu ki te ringa ka mamae pea.
- Te ngoikore o te uaua.
- Te pakari: He uaua ki te piko i te tuara ina ara ake i te ata.
- Te mamae o te tuara: He kare ā-roto ohorere o te uaua o te tuara e kikī ana, e wiri ana hoki.
- Te pupuhi.
- I ētahi wā ka rerekē te tae o te kiri (maru).
Me pēhea te rongoā i tētahi mate pēnei?
Mena kei a koe tēnei momo mate, ka arotakehia e tō tākuta tō āhua, ā, ka tohua e ia te maimoatanga tino tika. Koinei ngā maimoatanga e tukuna ana i te nuinga o te wā.
- Okiokinga: Āta karohia ngā mahi i tino pā ai te whara. Āta karohia ngā mahi taumaha e pēhi ana i tō tuara mō ētahi rā. Mā tō tākuta koe e kī atu kia hia te roa me okioki koe.
- Te wera me/ranei te hukapapa:Tāpirihia he putea hukapapa, he pounamu wai wera rānei ki te wāhi mamae mō te 15 meneti pea. I ētahi wā ka tonoa pea koe kia whakawhiti i waenga i ngā mea e rua. Engari kaua rawa e whakatakoto tika te hukapapa, te pounamu wai wera rānei ki runga i te kiri. Me whakatakoto tonu he kakahu angiangi ki runga.
- Ngā Rongoā: Tērā pea ka tohutohuhia koe kia tango i ngā rongoā whakamamae mamae pērā i ngā NSAID, i te paracetamol rānei hei whakaiti i te mamae me te pupuhi. Heoi, kaua e tango tonu i ngā rongoā whakamamae mamae mō ngā rā neke atu i te 10 me te kore kōrero ki te tākuta.
- Whakaora tinana (PT): He mea tino nui tēnei. Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana me ngā totoro tinana hei whakapakari i ngā uaua o tō tuara me te whakanui ake i te ngāwari. Ka āwhina tēnei ki te whakaiti i te mamae, te whakapai ake i te tū, me te ārai i ngā whara a muri ake nei.
Me pēhea te tiaki i ngā uaua o tō tuara?
Kāore i te māmā ake te ārai i te rongoā? Tērā ētahi mea ngāwari ka taea e koe te mahi hei ārai i ngā raruraru uaua o te tuara.
- Whakamahana: I mua i te mahi i tētahi korikori tinana, hākinakina, māra rānei, me mahi ngā mahi ngāwari hei whakamahana mō te 5-10 meneti.
- Te Totoro: Mā te totoro i ngā uaua o tō tuara i muri i te whakakori tinana, me te wā e wātea ana koe i te awatea, ka nui ake te ngāwari me te mōrearea o te whara.
- Whakanuia mārire tō taumata mahi: Kaua e akiaki rawa i a koe anō i te wā kotahi. Mena he hou koe ki te mahi whakakori tinana, whakanuia mārire te wā me te kaha.
- Tū tika: Kia tika tonu tō tuara i a koe e noho ana, e tū ana rānei.
- Te huarahi tika mō te hiki taumaha: Ina hiki koe i tētahi taumaha, pikohia ō turi , kaua ki te tuara. Puritia te mea taumaha kia tata ki tō tinana.
Āhea koe me toro atu ki te tākuta?
Me memeha te mamae tuara noa i roto i te wiki mā te okioki me ngā maimoatanga māmā. Heoi, ki te pā mai ētahi o ngā tohu i raro nei, me toro atu ki te tākuta tonu. I ētahi wā, me haere pea koe ki te Tari Whawhati Tata (ETU) .
| Tohu | Me aha? |
|---|---|
| Te mamae o te tuara e neke atu ana i te wiki te roa, ā, kāore e pai ake mā ngā maimoatanga kāinga. | Tirohia tō tākuta. |
| Mamae tuara me te kirika . | Haere tonu ki te hōhipera, ki te ETU rānei. |
| Mena ka rongo koe i te ngoikore, te mākūkū, te ngoikore rānei o ō waewae. | Haere tonu ki te hōhipera, ki te ETU rānei. |
| Mamae nui, uaua kore e taea te manawanui, ngoikore rānei. | Haere tonu ki te hōhipera, ki te ETU rānei. |
| Te ngaronga taumaha ohorere, kāore he take. | Tirohia tō tākuta. |
| Te kore e taea te whakahaere i te mimi, i te tūtae rānei. | He āhuatanga ohorere tēnei. Haere tonu ki te hōhipera, ki te ETU rānei. |
He pūnaha nui ngā uaua o tō tuara e mahi ana, ehara i te mea i te wā e hiki ana koe i ngā taumaha anake, engari i te wā e noho ana koe i runga i te tūru e mātaki ana i tētahi kiriata, e noho noa ana, tae noa ki te wā e manawa ana koe. Nō reira, kaua e wareware noa i te mamae o te tuara. Ahakoa he mamae noa, ki te mea kei te whakararuraru i tō oranga o ia rā, kāore koe e hiahia ki te noho me te mamae. Tirohia he tākuta, ā, tikina te tohutohu me te maimoatanga tika.
Karere Tangohia ki te Kāinga
- He pūnaha matatini ō uaua tuara e tautoko ana, e pumau ana, e nekeneke ana hoki tō tinana.
- Ka taea te wehewehe i ēnei uaua kia toru ngā paparanga matua (te papa o runga, te papa o waenganui, me te papa o roto). He mahi motuhake tā ia paparanga.
- He tino noa te whāwhā o ngā uaua o te tuara. Ka taea te rongoā mā te okioki, te whakamahi i te wera/mātao, me te rongoā mēnā e tika ana.
- Mā te whakamahana i mua i te whakakori tinana, te pupuri i te tū tika, me te whakamahi i ngā tikanga hiki tika ka āwhina i te ārai i ngā whara.
- Mena kei a koe ngā tohu pēnei i te kirika, te ngoikore o ō waewae, te korenga o te whakahaere mimi me te mamae o te tuara, he mate kino pea tēnei. Rapua tonutia he tohutohu hauora.
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