Kua roa koe e mamae ana i te tuara? Kua whakamātau pea koe i ngā mea katoa e taea ana e koe te whakaaro, tae atu ki te tango rongoā, te mahi whakaora tinana , te pani hinu, me ērā atu mea. Engari ki te kore tonu te mamae e pai ake, tera pea kua tūtohu tō tākuta kia pokanga tuara. He mea noa te manukanuka me te manawa pā i ngā wā penei. Nō reira, i tēnei rā, me kōrero tātou mō te pokanga tuara, ōna painga, ōna huakore, me ōna mōrearea.
He aha ngā painga o te pokanga?
Ina whakaaro tātou ki te pokanga tuara, he maha ngā wā ka whakaaro tātou ki te whakamamae i te mamae. Engari i roto i te ao tūturu, he nui atu ngā painga o te pokanga angitu i tērā. Whakaarohia, tera pea ka pāngia koe e ngā mea penei:
- Ka māmā ake te nekeneke haere me te mahi. Kāore koe e hiahia ki te noho puku pēnei i mua.
- Ka piki ake te hauora o te tinana. Ka ngaro haere ngā arai ki te whakakorikori tinana me te hikoi.
- Kua pai ake tōku hauora hinengaro. Kua heke te manukanuka me te pōuri i puta mai i te mamae tonu, ā, kua tino harikoa ahau.
- Ka tino whakaitihia te nui o ngā rongoā whakamamae mamae me tango e koe , ka taea rānei e koe te whakamutu rawa i te tango.
- Ka taea e koe te hoki ki te mahi. Ka whai wāhi koe ki te tīmata anō i te mahi i mutu ai koe nā te mamae o te tuara .
- Ahakoa i te mahi, ka taea e koe te whakapiki ake i tō hua.
He tūponotanga kei reira?
Ae, pērā i ngā pokanga katoa, he tūponotanga kei te pokanga tuara. Engari ko te nuinga o te tangata kāore he raruraru , he iti noa iho rānei. Heoi, he mea nui kia mōhio ki ēnei tūponotanga.
Kia maumahara, ko tētahi o ngā mahi matua a tō taote pokanga he tautuhi me te whakaako i a koe ki ngā mōrearea ka pā mai ki a koe. Nō reira kaua e wehi ki te pātai me te ako i ngā mea katoa.
Anei ētahi mōrearea noa:
- Ngā urupare kino ki te rongoā whakamoe, ki ētahi atu rongoā rānei.
- Te toto i te wā o te pokanga, i muri rānei i te pokanga .
- Te mate urutā.
- Ngā toto totoka. Ka puta pea ēnei i ngā waewae, i ngā pukahukahu rānei.
- Te whakaekenga o te ngakau) ngā āhuatanga rānei pēnei i te whiu (he tino onge ēnei).
- He kōpae hernia i te tuaiwi (herniated disc).
- Te kino o ngā io. Ka pā mai pea te ngoikore, te pararutiki, te mamae, te koretake o te moepuku, te uaua rānei ki te whakahaere i te puku me te pūhā.
Mena kei a koe ētahi atu mate hauora (pērā i te mate huka, te toto toto tiketike rānei), tera pea ka paku teitei ake tēnei mōrearea. Ka rerekē anō hoki te mōrearea i runga i te momo pokanga e mahia ana. Nō reira , he mea nui kia kōrerohia ēnei mea katoa ki tō tākuta i mua i te pokanga.
He aha ngā momo matua o ngā pokanga tuaiwi?
He maha ngā momo pokanga tuara. Mā tō tākuta e whakatau ko tēhea te momo e pai ana mō tō āhua. Me titiro poto tātou ki ia momo.
| Ingoa o te pokanga (Te Kupu Ingarihi) | He aha te mea ka tupu ki tēnei? | Ngā mea hei mōhio |
|---|---|---|
| Te Hononga Tuaiwi | E rua, neke atu rānei ngā tuaiwi o te tuaiwi e honoa ana, e whakawhāiti ana i te nekehanga i waenganui i a rāua. Koinei te pokanga tino noa e mahia ana mō te mamae tuara mau tonu. | He onge pea te kore e ora tika ngā wheua hono. He nui ake tēnei mōrearea i roto i te hunga kaipaipa. Ki te tupu tēnei, me mahi anō pea koe i tētahi atu pokanga. |
| Te tango i te rongoā | Mena ka pēhia ngā io o te tuaiwi (lumbar spinal stenosis), ka tangohia mā te pokanga ngā maramara wheua, ngā whēkau wheua, ngā hononga rānei e meinga ana te pēhanga. | I muri i tēnei pokanga, ka heke pea te pumau o te tuaiwi. Mēnā ka puta tēnei, ka hiahiatia pea he pokanga honohono tuaiwi i taua wā anō. |
| Te rongoā mō te foraminotomy | Ka tangohia ngā kongakonga wheua mai i te pūrua o te puku, te wāhi e puta ai ngā io i te tuaiwi, ka whānui ake te wāhi. Mā tēnei ka whakamama i te mamae i puta mai i te pēhanga o te io. | Pērā i te laminectomy, ka taea hoki e tēnei te whakaiti i te pumau o te tuaiwi. Nō reira, i ētahi wā ka mahia tēnei pokanga me te hononga tuaiwi, ka roa ake ai te wā whakaora. |
| Te tango i te kōpae | Ki te paheke te wāhanga rite ki te urunga i waenganui i ngā tuaiwi, arā, te kōpae, ka pēhi i te io (kōpae herniated), ka tangohia tetahi wāhanga, te katoa rānei o taua kōpae. | Ināianei ka mahia tēnei mā roto i tētahi tapahi iti rawa e kiia nei ko te microdiscectomy. I ētahi wā ka mahia ngātahitia me ētahi atu pokanga (pērā i te laminectomy). |
| Whakakapinga Kōpae | Ka tangohia katoatia te kōpae kua pakaru, ā, ka whakatōkia he kōpae horihori ki tōna wāhi. | He rerekē tēnei i te hononga tuaiwi, ā, ka taea te neke pai o te tuaiwi. He poto ake te wā whakaora. Heoi, he onge te wā ka paheke, ka hē rānei te kōpae hou. |
| Te Whakatō i waenga i ngā lamina | He huarahi kē tēnei hei whakakapi i te Laminectomy. Ka whakatōkia he taputapu āhua-U ki waenganui i ngā tuaiwi e rua, hei whakaiti i te pēhanga ki ngā io. | Mā tēnei ka pumau, ka nekeneke hoki te tuaiwi. Heoi anō, tera pea he uaua ki te piko whakamuri mai i te wāhi i pokangahia. |
Nā, he aha te mea tino nui?
Ko te wero nui rawa atu o te pokanga tuara , kāore he taurangi 100% ka memeha haere tō mamae i muri i te pokanga. Koinā te pono.
Nō reira, ko te mea pai rawa atu ka taea e koe ko te tuwhera me te pono ki tō taote pokanga mō ō āwangawanga me ō wehi katoa. Me tino mōhio tō taote pokanga ki tō hauora, ā, me tino mōhio koe ki ngā mea ka tumanakohia i muri i te pokanga.
Karere Tangohia ki te Kāinga
- Ko te pokanga tuara te huarahi whakamutunga. Ka whakaarohia noa e ngā tākuta tēnei ina kore e angitu ētahi atu maimoatanga (rongoā, whakakori tinana).
- He painga, he huakore, he mōrearea hoki ō ia pokanga. Kia mārama ki ēnei i mua i te whakatau.
- Ko te momo pokanga ka mahia ki a koe ka whakawhirinaki ki te āhua o tō tuara. Ehara i te mea he rite tonu te pokanga mō te katoa.
- Pātai atu ki tō tākuta mēnā he pātai āu. Kaua e wehi ki te pātai, "He aha tā rātou e whakaaro ai mēnā ka pātai atu ahau i tēnei ki a koe?" He tika tōu ki te mōhio ki tō tinana.
- Ko te whāinga matua o te pokanga ehara i te mea ko te whakamamae i te mamae anake, engari ko te whakapai ake hoki i te kounga o tō oranga. Arā, kia taea ai e koe te mahi i ngā mahi o ia rā me te ngāwari, me te ora anō i te oranga harikoa.
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