Kei te rongo koe i te tangi 'crepitus' e puta mai ana i tō pakihiwi? Me ako tātou mō tēnei crepitus!

Kua rongo koe i tētahi 'pāwhiri', 'tuck', tētahi mea pērā i te pāwhiri ina hiki ake tō ringa, ina huri whakamuri, ina rūrū noa rānei i tō pakihiwi? Ehara i te mea nō te pakihiwi anake tēnei, engari mō ētahi tāngata ka puta mai anō hoki i te turi, te tuke, te kaki rānei. I roto i te rongoā, ko tēnei tangi ina nekehia he hononga ka kiia ko te crepitus . I te nuinga o te wā, kāore he mamae, ā, kāore he kino. Heoi, ki te pāngia koe e te mamae pakihiwi me tēnei tangi, he tohu pea tēnei mō te pakaru o te kiriuhi, o ngā kiko rānei o tō hononga.

He aha te haruru o tēnei pakihiwi? He aha ngā take?

He hononga tino uaua, he hononga nui hoki tō tātou hononga pakihiwi. Ko te humerus, te wheua i roto i tō tātou ringa o runga, e hono ana ki te scapula mā te raupapa o ngā kiriuhi, ngā uaua, me ngā uaua. Mena he iti noa te huringa, te raruraru rānei i roto i tētahi o ēnei hononga, ka tīmata pea koe ki te rongo i ngā oro rerekē e puta mai ana i tō pakihiwi. Ina koa i a tātou e pakeke haere ana, ka nui haere te kitea o ēnei raruraru me ngā oro e puta mai ana i roto i te hononga pakihiwi. Me titiro tātou ki ngā tino take o tēnei.

He aha te pānga o tēnei haruru ki tō tātou hauora? Me wehi rānei tātou?

Koinei te mea tino nui me mārama koe ki konei. Heoi, ki te pāngia koe e te mamae, te mahana, te pupuhi, te pakari rānei o tō pakihiwi me tēnei haruru, me rapu awhina hauora koe. Ki te kore e rongoatia ngā āhuatanga e pā ana ki tēnei momo mamae, ka kino haere te āhua o te hononga i roto i te wā. Ahakoa he iti noa te kino ki te kiriuhi ka taea te whakanui ake i tētahi raruraru nui. Ko tētahi whara i taea te whakaora mā te maimoatanga ngāwari, ki te kore e arohia mō ngā marama, mō ngā tau rānei, ka hiahiatia pea he pokanga i te mutunga. Nō reira, ki te mamae tonu koe me te tangi pāorooro i te wā e whakamahi ana koe i tō pakihiwi, kia kite koe i tō tākuta ki te matapaki i te take me te maimoatanga.

He aha ngā maimoatanga mō te crepitus?

E kore rawa te tākuta e rongoā i te haruru e puta mai ana i tō pakihiwi anake. Ka arotahi rātou ki te rongoā i te mate taketake i puta ai te haruru . Kia rongoātia te take, ka memeha noa te haruru. I runga i tō mate, ka tūtohu pea tō tākuta i tētahi, i ētahi rānei o ēnei maimoatanga.

• Ngā rongoā mamae me ngā rongoā ārai-mumura: Mena he mate hononga tōu pērā i te rumatiki , te Ibuprofen ,Ka taea e ngā rongoā pēnei i te Naproxen te whakaiti i te pupuhi me te mamae.
• Whakaora tinana : Mena kua pakaru tetahi hononga i tetahi aituā, ka taea e te whakaora tinana te whakapakari i ngā uaua me ngā uaua , te whakaiti i te pakari me te mamae, me te whakahoki mai i te nekehanga o te hononga.
• Ngā werohanga corticosteroid : Mena ka piki haere te mamae me te pupuhi o ngā hononga i roto i te wā nā te aituā, nā te rumatiki rānei, ka tūtohu pea tō tākuta kia werohia he steroid ki roto i te hononga. Ka taea e tēnei te whakaiti tere i te pupuhi me te āwhina i te tukanga whakaora.
• Pokanga : Mēnā he whara nui, he whati te uaua, he koiwi rānei, ko te pokanga te otinga pai. I muri i te pokanga, ka pai ake te noho o tō hononga, ka māmā ake te whakamahi, ā, ka ngaro atu te haruru kāore e hiahiatia.

Ki te kore he mamae, me pēhea taku whakahaere i tēnei mate i te kāinga?

Ki te puta he tangi pakū i ētahi wā, ā, kāore he mamae, tera ētahi mea ka taea e koe te mahi hei ārai i te kino haere.

Te pupuri i te tū pai

Ki te mea he tangata koe e piko ana, e piko whakamua ana i ngā wā katoa, ka neke haere pea ō hononga pakihiwi i te tūnga tika. Ka puta pea he mirumiru hau i roto i te hononga, ka nui ake te haruru. Mā te pupuri noa i tō tū tika ka āwhina i ētahi wā ki te whakaiti i tēnei haruru.

Te whakatakoto hukapapa

Ki te whakaaro koe kei te tangi koe nā te whara iti noa iho, pērā i te whāwhā, te totohu rānei, he āwhina te paninga hukapapa. Pania te hukapapa ki tō pakihiwi mō te 10-15 meneti, he maha ngā wā i te rā. Mā tēnei ka āwhina ki te whakaiti i te pupuhi me te whakamama i te mamae i a ia e ora ana.

Ngā mahi whakakori tinana hei whakaiti i te haruru o te pakihiwi

Mā te whakapakari i ngā uaua huri noa i te hononga pakihiwi ka tautoko pai i te hononga. Ka āwhina tēnei ki te ārai i te mamae me te haruru koretake. Engari kia mahara, ki te mea kua pāngia koe e te mamae, kaua e whakakorikori tinana me te kore e kōrero ki te tākuta, ki te kaiwhakaora tinana rānei. Mō te hunga kāore e pāngia e te mamae, he tino pai ngā whakakorikori ngawari kāore e tino pēhi i ngā hononga, pērā i te yoga, te Pilates, me te kaukau. Anei ētahi whakakorikori ngawari ka taea e koe te mahi i te kāinga:

• Te Totoro Ringa Whakawhiti: Kawea te ringa kotahi ki runga i tō uma. Ki te ringa kē, hopukia te tihi o tō tuke ka tōia mārire ki tō uma mō te 30 hēkona pea. Kātahi ka pēnā anō ki te ringa kē.
• Te Tautuhinga o te Tukemata: He mahi motuhake tēnei.
• Takoto ki runga i tō puku i runga i te papa. Whakatakotoria he urunga ki raro i tō rae kia pai ai tō māhunga. Puritia ō ringa ki ō taha.
• Nō reira, āta whakatata mai ō pokohiwi ka nekehia ki raro i tō tuara kia tae ki te wāhi e taea ai e koe.
• Kātahi ka whakangāwari i te haurua o te tawhiti i kawea mai e koe, ka pupuri i taua tūranga mō te 10 hēkona.
• Whakangāwari rawatia, ka mahi anō i tēnei kia tekau ngā wā.

Mena kei te ora ake koe i tētahi aituā, mā te mahi i ēnei mahi whakakori tinana e rua, e toru rānei ngā wā i te wiki ka āwhina i a koe kia kaha tonu ō pakihiwi. crepitus, mamae pakihiwi, pāorooro pakihiwi, mamae hononga, mamae pakihiwi, mamae pakihiwi, pāorooro, mumura hononga, rumatiki, maimoatanga whakaora tinana