Kua tino rongonui te mau i tētahi whakakai ataahua i te rohe o te puku hei ahua ahua, arā, te wero i te puku , i waenga i ngā rangatahi. Tērā pea kua kite koe i tō hoa e mau ana i tētahi, ā, kua hiahia koe ki te mahi i taua mea anō. He ataahua, engari he mea tino nui kia tino mōhio koe ki tēnei i mua i te mahi i tēnei. Ahakoa he torutoru meneti te roa o te wero i tēnei, ka roa pea te wā ki te ora katoa o te patunga.
Ko te haumaru te mea tuatahi! Me pēhea te whiriwhiri i tētahi wāhi pai?
Ki te whakatau koe ki te wero i tō puku, ko te mea nui ko te whakaaro ki tō haumaru. Ki te whai koe i tēnei tikanga nā te mea kei a koe te iti o te moni, ā, kāore koe e aro ki te horoi, ka mutu pea koe ki ngā raruraru hauora nui. Nō reira, kia tino tupato ki ēnei mea.
- Kōwhiria he tangata mātau: Ahakoa he raihana tā te tohunga wero, ehara i te mea he mātau ia. Pātai atu ki a rātou mō te roa o tā rātou mahi i tēnei mahi, me pēhea hoki tā rātou whakangungu. Nā te mea ki te kore tēnei e mahia tika, tera pea ka horapa ngā mate toto. Kāore te tangata mātau, pai, e mangere ki te whakautu mārama i ō pātai.
- Haere ki tētahi wāhi pono, ma: Kia tino ma, kia ātaahua hoki te wāhi e haere atu ana koe (studio). Me mārama pai kia kite mārama ai te kaiwero i tāna e mahi ana. Kia tino kei roto ngā taputapu i ngā putea hiri ( HES ) kua horoia i mua i te whakamahinga. Mā tēnei ka tino ma.
- Kia tupato ki te ngira: Me whakarite kia whakamahia he ngira hou, he ngira whakakorekore, he ngira kotahi te whakamahinga. He pai ake mēnā ka whakatuwherahia e koe he putea hou i te tuatahi. Kaua rawa e whakamahi i te pū wero hei wero i tō puku. Ka kino pea te kiko o te kiri, ka pā mai hoki te mate.
- Kia tino tupato i te wā e whiriwhiri ana i ngā whakakai taringa: Ko te whakakai taringa tuatahi me hanga ki te konganuku e iti ake te tūponotanga ka pāngia e te mate pāwera. Ko ngā konganuku tino pai mō tēnei ko:
- Kowiri tira kounga hauora
- Taitana
- Niobium
- 14-karat koura (14-ka RA t koura)
Kaua te whakakai taringa tuatahi e tino angiangi rawa. Me matotoru ake (tata ki te 14G te whānui). Ki te kore, ka rite te tinana ki te tataramoa, ka ngana ki te pana atu i te kiri (ka whakakahoretia).
Me pēhea te mahi i tēnei? He tino mamae?
Ina haere koe ki tētahi wāhi, koinei ngā mahi e mahia ana i te nuinga o te wā:
1. Tuatahi, ka horoia rawatia e te kaiwero te wāhi e karapoti ana i tō wero, ā, ka tohua te wāhi e hiahia ana koe ki te wero.
2. Kātahi ka whakamahia he ngira poka koretake hei wero i te kiri huri noa i te kōhao.
3. I tēnei wā, ka pāngia koe e te mamae iti, pērā i te werohanga o te ngira . Tērā pea ka heke te toto. He mea noa tēnei.
4. Kātahi, whakauruhia te whakakai o tāu i whiriwhiri ai mā roto i te kōhao kua keria.
5. Hei whakamutunga, ka horoia anō te wāhi.
He tokomaha te hunga e kī ana ko te werohanga o tō taringa te mea tino mamae. Heoi, he rerekē te mamae e pā ana ki ia tangata, ki ia tangata. Mena he tangata koe e tino pāngia ana e te mamae, pātai atu mēnā ka taea e koe te pania he rongoā mamae i mua i te werohanga . He mea noa kia mamae te wāhi mō ētahi rā i muri i te werohanga.
Me pēhea te tiaki tika i tāu tamaiti i muri i te kura? (Manaaki i muri i te kura)
Koinei te wāhanga tino nui. Ahakoa ka ora te wero taringa i roto i ngā wiki e 4-6, ka roa pea te ora o te wero puku i waenga i te 9 marama ki te tau . Nā te mea kei te neke haere tonu te puku i a tātou e piko ana, e takahuri ana i te roanga o te rā. Koia te take ka roa ake te ora.
| Ngā mea hei mahi (Me mahi) | Ngā mea kāore e tika ana |
|---|---|
| Horoi: Pania mārire he miro maeneene, he tauera pepa rānei kua ruia ki te wai tote parakore huri noa i te patunga, kia kotahi te iti rawa i te rā. | Kaua e pā pinepine ki te whakakai: Kaua e pā pinepine ki te whakakai, kaua hoki e takahuri i tō whakakai kia ora rā anō te patunga. Ki te mea me pā atu koe, horoia ō ringaringa ki te hopi i mua i te mahi pera. |
| Kakahuria ngā kākahu korekore: Kakahuria ngā kākahu kāore i te piri, he mea hanga ki ngā papanga ngohengohe pērā i te miro. Ka taea e te kakahu piri te mirimiri ki te whakakai taringa, ā, ka whakaroa i te whakaora. | Kia tūpato ki te wai:Kaua e kaukau i roto i ngā roto, i ngā puna kaukau, me ngā kaukau wera kia ora rā anō te patunga. Ka taea e te wai paru o ēnei wāhi te whakararu i te mate. |
| Whakamaroketia kia tino maroke: I muri i te horoinga, whakamaroke mārire ki te tauera pepa ma. Kaua e whakamahi i ngā tauera noa, kei roto pea i a rātou ngā huakita. | Kaua e whakawhiti whakakai taringa: Kaua e whakawhiti whakakai taringa kia ora rawa te patunga (neke atu i te 6-12 marama). Kaua hoki e mau whakakai taringa iri, nā te mea ka mau ki roto i ngā kākahu ka haehae i te kiri. |
| Tukua kia memeha te patunga: He mea noa te turuturu o te wai mā/kōwhai (ehara i te wai pupuhi) mai i te patunga ka hanga he kiripaka. Kaua e ngana ki te whati. Ka taka noa iho i a ia e ora ana te patunga. | Kaua e pania tētahi atu mea: Ki te kore e tohua e te tākuta, kaua e pania he hinu kiri, he hinu kakara, he hauwai waikura, he kirīmi patu huakita rānei. Ka taea e ēnei te whakaroa i te whakaora. |
He aha ngā mōrearea?
Ahakoa ka taea e te nuinga o te tangata te mahi i tēnei me te kore he raruraru, i ētahi wā ka puta he raruraru.
| Mōrearea | Whakaahuatanga |
|---|---|
| Mate pāwera | Mā te āhua o te ngira ka māmā te kohikohi o ngā huakita. Mā te whakamahi i te ngira paru ka pāngia pea koe e ngā mate kino pērā i te hepatitis, te tetanus rānei. |
| Te haehae kiri (Te haehae) | Ki te mau te whakakai taringa ki roto i te kākahu, i tētahi atu mea rānei, ka haehae pea te kiri, ā, me tuitui pea. |
| Tauhohenga Mate Pāwera | Ka pāngia te kiri e ngā mate pāwera (whewhe, mākūkū) i ngā whakakai i hangaia mai i ngā konganuku ngoikore, inā koa ko ērā kei roto he nikara. |
| Te whara | Tērā pea ka puta he koha matotoru, pupuhi (keloids) ki ētahi tāngata huri noa i te patunga. |
| Te Whakakorenga/Te Hekenga | I ētahi wā ka whakaarohia e te tinana te whakakai he mea tauhou, ka panaia ki waho i te kiri. Ka kiia tēnei ko te hekenga o te tarutaru. |
Āhea koe me toro atu ki te tākuta?
Ki te pā mai tētahi o ēnei tohu ki a koe, tera pea he mate pāwera. Tirohia tonutia tō tākuta me te kore e tangohia te whakakai.
- Ki te mea ka mahana koe ina pā atu koe ki te wāhi i werohia ai
- Mena he whero rawa te rohe, he pupuhi hoki
- Mena kei te turuturu te patunga i te kōwhai, i te kakariki rānei, he haunga kino te wai
- Ki te mea he kirika tōu .
Ngā huihuinga motuhake me ngā mea hei mōhio
I te wā e hapu ana
Mena i werohia tō puku i mua i tō hapūtanga, ā, kua ora pai, kāore he take hauora hei tango. Heoi, i te tipu haere o tō puku, ka pāngia te kiri e te mamae me te riri. Koia te take he tokomaha e tango ana. Heoi, kāore i te tūtohutia kia werohia he puku hou i a koe e hapū ana. Nā te mea ka rerekē te pūnaha ārai mate o tō tinana i tēnei wā, ka roa pea te whakaora, ā, ka nui ake te tūponotanga ka pāngia koe e ngā mate.
He nui ake te mōrearea o ēnei tāngata.
Mena kei a koe tētahi o ēnei āhuatanga hauora, me kōrero koe ki tō tākuta i mua i te wero i tō puku.
- Mate huka
- Ngā raruraru toto totoka pērā i te hemophilia
- Ngā mate pūnaha ārai mate
- Mate ngakau
- Mena he mate kiri (ngā ponana, ngā mole) kei te taha o te tara
Mena kei waho tō puku, ehara i te mea kei roto, kāore i te nuinga o te wā e werohia ana nā te mea he kiko koha, ā, he maha atu ngā uaua toto, ā, he nui ake te mōrearea.
Karere Tangohia ki te Kāinga
- Ahakoa he ataahua te wero i te puku, ka roa pea te wā e ora ai. Me tino tupato te tiaki i taua wā.
- Kia tino tika te mahi i tēnei i tētahi wāhi ma, mātau, pono hoki. Kia tino tupato ki ngā taputapu me ngā ngira e whakamahia ana.
- Tuatahi, whiriwhiria he whakakai matotoru ake i hangaia mai i te konganuku kounga pai, hypoallergenic pērā i te titanium.
- Horoia te patunga i ia rā ki te wai tote parakore. Āta karohia te pā atu ki ngā puna kaukau me te kaukau pinepine.
- Ki te kite koe i ngā tohu o te mate pēnei i te whero, te pupuhi, te pupuhi, te kirika rānei, me toro atu ki te tākuta tonu.
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