Mena he kaiwhakamahi hua ataahua koe, kua rongo pea koe i te ingoa 'Waikawa Hyaluronic' i ēnei rā. Tērā pea he ingoa tēnei kei roto i tō kirīmi, i tō serum rānei. I ngā wāhi e kōrero ana tātou mō te ataahua, he rite ki te makutu te ingoa o tēnei. He aha rawa te Waikawa Hyaluronic? He pai anake mō te kiri? Kia mārama tātou ki tēnei mea, kia mārama hoki.
He kupu ngāwari, he aha te waikawa hyaluronic?
Ko te waikawa hyaluronic, te hyaluronan rānei, he mea e hangaia ana i roto i ō tātou tinana , ehara i te mea i hea atu. Whakaarohia he rite ki te hautai. Ka mimiti, ka pupuri hoki i te wai. Waihoki, ko te waikawa hyaluronic he 'aukume wai' tūturu e āwhina ana ki te pupuri i te makuku i roto i ō tātou tinana.
He nui rawa ēnei i roto i ō tātou kanohi, kiri, me ngā hononga . Ko tā rātou mahi matua he whakarato makuku me te pupuri i te hinu kia pania. Hei tauira, he pakeke e 70 kg te taumaha, e 15 karamu te waikawa hyaluronic kei roto i te tinana.
I ēnei rā, kei roto i ngā hua e hokona ana e tātou i ngā toa te waikawa hyaluronic , e hangaia ana e ngā kaipūtaiao i roto i ngā taiwhanga mā te tukanga e kiia nei ko te whakapūtanga huakita . He maha ngā huarahi e āwhina ai ēnei i tō tātou hauora.
He aha ngā huarahi e whiwhi ai te tinana i te waikawa hyaluronic?
He maha ngā huarahi e taea ai e tātou te whiwhi waikawa hyaluronic.
1. Mai i ngā kai (Ngā Kai)
Ae, ka taea hoki e tātou te whiwhi i te waikawa hyaluronic mai i ētahi o ngā kai e kainga ana e tātou. Ahakoa kāore pea e puta he hua tere pēnei i te hinu kiri, ko ngā mea ka riro mai i te kai ka puta he painga mō te wā roa .
Ko te hupa wheua tētahi o ngā puna nui rawa atu o te waikawa hyaluronic. Hei tāpiri, ko ngā kai kei roto ngā phytoestrogens , he matū tipu, ka whakaoho i te tinana ki te whakaputa i tana ake waikawa hyaluronic.
| Kāwai kai | Ngā tauira |
|---|---|
| Ngā puna kai matua | Hupa wheua |
| Ngā kai e whai kiko ana i ngā phytoestrogens | Kūmara, pīni, pīni soya, pīnati, pīnati kāriki, riki |
| Hua | Āporo, karepe, paramu, pea, hua rākau |
| Huawhenua | Kāpeti, pīnihi, pihi |
| Ngā momo tī | Tī Pango me te Tī Kakariki |
2. Ngā Tāpiringa
Ka taea hoki te tango i te waikawa hyaluronic i roto i te ahua pire, i te ahua kāpū rānei. Kua whakaatuhia e ngā rangahau mā te tango i ēnei i ia rā ka taea te whakaiti i ngā kita me te maroke o te kiri. Engari kotahi te mea nui hei maumahara.
Kaua e tīmata ki te whakamahi i tētahi tāpiringa, i tētahi rongoā rānei, me te kore e kōrero ki tō tākuta i te tuatahi. Tērā pea ka taunekeneke ēnei ki ētahi atu rongoā e tangohia ana e koe.
3. Ngā rongoā ā-papa
Koinei te tikanga rongonui rawa atu e mōhiotia ana e tātou katoa. Ka taea te whakamahi i ēnei hei hinu kiri me hei kirimi. He wai te hinu kiri i hangaia mā te whakaranu i te paura waikawa hyaluronic me te wai. Kua whakaatuhia e ngā rangahau mā te whakamahi i ēnei ka taea te whakanui ake i te makuku o te kiri mā te 55% .
Ko ngā painga matua o te waikawa hyaluronic
Mō te hauora o te kiri
Koinei te whakamahinga tino rongonui.
- Ka whakarato i te kiri ki te makuku e tika ana.
- Ka whakanui ake i te ngāwari o te kiri.
- Ka whakaiti i te piri me te mārō o te kiri.
- Āwhina ki te whakaiti i ngā koha.
- Ka āwhina i te tinana ki te whakaputa i te collagen me te elastin , arā, ngā pūmua e pupuri ana i te kiri kia ātaahua, kia taitamariki hoki .
- Ka werohia ngā whakakī kiri ki raro i te kiri e ngā tākuta hei whakaiti i ngā kita, hei hoatu hoki i te āhua mātotoru.
Mō ngā kanohi
- Whakaitihia te mumura i muri i te pokanga kanohiĀ, ka whakamahia hei tere ake i te tukanga whakaora.
- Ka taea e te hunga he kanohi maroke te pupuri i te makuku o ō rātou kanohi mā te whakamahi i ngā pata kanohi kei roto ēnei.
Mō te makawe
He mea whakamakuku te waikawa hyaluronic. Arā, ka āwhina i te pupuri i te makuku. Nō reira,
- Ka whakamakuku i te makawe, ka whakaiti hoki i te maroke.
- Ka whakaiti i te pōrearea o te makawe.
- He pai anō hoki mō te hauora o te angaanga.
Ki ngā hononga
He pai ēnei mō te osteoarthritis, he āhuatanga e puta mai ana i te pakaru me te haehae o te kiriuhi ngohengohe o ngā hononga pēnei i ngā turi.
- Ka werohia tika te waikawa hyaluronic e ngā tākuta ki roto i te hononga. Ka kiia tēnei maimoatanga he viscosupplementation .
- Ka whakaitihia te mamae. Tērā pea e hiahiatia ana kia maha ngā werohanga kia kitea ai ngā hua, engari ka roa ngā painga mō te 6 ki te 12 marama .
Ngā Painga Pea
- Te Whakahekenga Waikawa: Kei te rangahauhia ka taea e ia te whakaiti i te kino o te korokoro i puta mai i te whakahekenga waikawa (GERD) me te āwhina i te tere o te whakaora. Heoi, kei te whakahaerehia ētahi atu rangahau mō tēnei.
- Mamae o te pūkahukahu: I roto i te cystitis interstitial , he āhuatanga e mumura ai ngā pakitara o te pūkahukahu, kua kitea te werohanga tika o te waikawa hyaluronic ki roto i te pūkahukahu ka whakaiti i te mamae me te hiahia ki te mimi pinepine.
He pānga taha anō kei reira?
He tino haumaru te waikawa hyaluronic. He tino onge ngā tauhohenga mate pāwera.
Ko ngā pānga taha tino kitea ko ngā mea e pā ana ki ngā werohanga. Ka memeha haere ēnei i roto i ngā rā e whitu .
| Pānga taha | Whakaahuatanga |
|---|---|
| Mamae, whara | Te mamae rangitahi i te wāhi i werohia ai. |
| Marumaru, whero, pupuhi | Te rerekētanga o te kiri huri noa i te wāhi i werohia ai. |
| Te mākūkū | Te mākūkū i te wāhi i werohia ai. |
Mena ka roa ake ēnei tohu i te wiki, me whakamōhio atu koe ki tō tākuta .
Me pēhea te whakamahi haumaru?
- Ki te hoko koe i tētahi hua mai i te whare rongoā, i te toa rānei, pānuihia marietia ngā tohutohu me ngā kai .
- Ki te mea kei te hiahia koe ki te werohanga, me kōrero wawe atu ki te tākuta mēnā he mate kiri, he patunga rānei kei te wāhi i werohia ai.
- Me whakamōhio atu ki tō tākuta mō ētahi atu rongoā e tangohia ana e koe (tae atu ki te rongoā mō te mare, te makariri rānei).
Waikawa Hyaluronic me te Retinol
He momo huaora A anō hoki te Retinol , ā, he tino pai ngā hua mō te kiri. Ko tētahi mea e pātaihia ana e te tini tāngata, mehemea ka taea te whakamahi ngātahi i ngā mea e rua.
Ko te whakautu he āe! Ka taea e koe te whakamahi ngātahi i ēnei e rua. I ētahi wā ka pā te retinol ki te kiri kia maroke, kia riri rānei. I aua wā, mā te whakamahi i te waikawa hyaluronic ka taea te whakaiti i taua mamae.
Karere Tangohia ki te Kāinga
- Ko te waikawa hyaluronic he matū taiao e kitea ana i roto i ō tātou tinana e āwhina ana ki te pupuri i te makuku.
- He tino painga ēnei mō te kiri, ngā kanohi, ngā makawe, ā, mō ngā hononga anō hoki.
- Kei te wātea ēnei i te ahua o te kai, te pire, te kirīmi, me te werohanga.
- Ahakoa he haumaru te nuinga o te wā, ka pā mai pea ngā pānga taha iti, rangitahi rānei i ngā kano kano.
- Ko te mea nui: Ki te mea kei te tango pire koe, kei te werohanga rānei, me kōrero tuatahi koe ki tō tākuta kia whiwhi tohutohu ai.
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