Me pēhea te pupuri i tō kiri kia ātaahua, kia taitamariki hoki, me te whawhai anō hoki ki te mate pukupuku o te ū? (Tiaki kiri mō te mate pukupuku o te ū)

E mōhio ana mātou ki te uaua o te whawhai ki te mate pukupuku ū. I tēnei wā, ka ngenge, ka ahotea hoki te tinana me te hinengaro. Nā ēnei mea katoa, he mea noa te pouri me te pouri ina kite koe i ngā panonitanga o tō kiri , hei tauira, ina maroke, ina rerekē te tae o tō kiri. Kaua e manukanuka. Tērā ētahi mea ngāwari, engari he tino whai hua ka taea e tātou te mahi hei pupuri i tō kiri kia ora, kia kanapa, kia taitamariki. I tēnei rā, ka kōrero tātou mō te whakapakari i a koe anō me te tiaki i tō kiri i tēnei haerenga.

1. He mea nui te tiaki i tō kiri mai i te rā!

E mōhio ana tātou katoa me mau he pare rā i a tātou e haere ana ki te takutai moana, ki tētahi huihuinga rānei i waho. Engari i mōhio koe ko tētahi o ngā hoariri matua o te kiri taitamariki ko ngā hihi ultraviolet kino o te rā, arā, ngā hihi (UV) ? Mā te roa o te wā e pāngia ana e ēnei hihi ka puta he kita, he maroke, he ira ira. He kīanga māmā noa iho tēnei, he take nui tēnei e āhua tawhito ai te kiri i tōna āhua. Ko te mea tino morearea ko te mate pukupuku kiri ka puta hoki i ēnei hihi.

Nō reira, ko te mea ngaro ki te tiaki kiri, kaua ko te whakamahi i te hinu ārai-rā i ngā rā motuhake anake, engari me waiho hei tikanga i ia rā, i ia rā . Ahakoa kei te haere noa koe ki te toa, kei te whakamakuku rānei i ngā putiputi i te māra, kei te pā tonu tō kiri ki te rā. Ko te otinga māmā ki tēnei ko te whiriwhiri i tētahi hinu whakamakuku kei roto he hinu ārai-rā.

2. Ko te whakamākūkū te hoa pai o te kiri.

Ko te kiri maroke tētahi atu āhuatanga nui e whakanui ana i te āhua o te koroheketanga. I te nuinga o te wā, i a tātou e pakeke haere ana, ka iti ake te hinu e whakaputaina ana e tō tātou kiri, ā, ka maroke ai. Heoi, i te wā e rongoatia ana te mate pukupuku, inā koa te chemotherapy , ka kaha ake te maroke o tēnei kiri, ā, i ētahi wā ka puta he riri o te kiri. Ko te otinga pai ko te whakamahi i tētahi hinu whakamakuku pai, pai mō te kiri i ia rā.

Mā tēnei ka whiwhi te kiri i te makuku e tika ana, ka waiho kia maeneene, kia hauora hoki. Ki te mea kei te tino maroke tō kiri, ka taea e koe te whakapai ake i tēnei maimoatanga.

• I te kaukau, ka maroke te kiri.Engari i te hopi , whakamahia he wai horoi tinana whakamakuku.
• I muri i te kaukau, pākia tō kiri kia paku mākū, kaua e mirimiri ki te tauera, ā, pania he hinu whakamakuku i te mea kei te mau tonu te makuku i tō kiri . Mā tēnei ka āwhina i te mimiti hohonu o te makuku ki roto i te kiri, kia roa ai te wā e makuku ai.

3. Whāngaihia te kiri mai i roto

Ahakoa te ataahua o tō hanga-ake, ka tīmata te kiri hauora mai i roto ki waho. Arā, mā te kai e kainga ana e koe. He mea nui te inu wai nui me te kai i ngā kai totika, taurite hoki, kia kanapa tonu ai, kia taitamariki tonu ai tō kiri.

Whakaarohia, he mea nui te wai mō ngā pūtau o tō tātou tinana. Ina inu koe i te nui o te wai e hiahiatia ana i ia rā, ka makuku tō kiri mai i roto, ka whakaiti i te maroke, ā, ka āhua hou. Waihoki, mā te tāpiri i ngā mea pēnei i ngā hua rākau, ngā huawhenua, me ngā otaota he nui ngā huaora me ngā kohuke ki tō kai ka whakaratohia he kai e tika ana mō tō kiri. Ina hauora koe, ka kitea mārama ngā hua i runga i tō kiri. He pai ake te kōrero ki tō tākuta me te whakatau ko tēhea momo kai e pai ana mōu me ō tikanga maimoatanga .

4. Kia tūpato ki ngā mea whakapaipai e whakamahia ana e koe.

Ahakoa kei te mākete ngā pānuitanga mō ngā kirimi whakamiharo hei whakama i tō kiri i te pō kotahi, hei whakakore hoki i ngā kita, kāore rawa he mea pērā. Engari, kei reira ētahi whakapaipai e kino ake ana i te pai ki tō kiri. Tērā pea kei te whakamahi koe i ngā hua e tere ake ai te koroheketanga o tō kiri, e kino ana hoki, me te kore e mōhio.

He tino tairongo te kiri i te wā e rongoatia ana te mate pukupuku. Nō reira, karohia te whakamahi i ngā matū kino pērā i ngā horoi kanohi me ngā mirimiri kua hangaia hei tango i te hakihaki me ngā ira. Ka taea e ēnei te tango i ngā hinu tūturu o te kiri, ka nui ake te maroke, te whero, me te pakaru.

Engari, whiriwhiria ngā hua kua tapaina ko "Ngāwari," "Mō te kiri tairongo ," ā, kāore he waipiro, he kakara rānei. Ko te ngawari ake o te hua e whakamahia ana e koe hei horoi i tō mata, ko te nui ake o te makuku ka mau i tō kiri, ka waiho hei kiri hauora, hei kiri kanapa.

5. Ehara i te mea he mea waimarie noa te moe pai.

I mōhio koe ko te mea tuatahi ka taea e koe hei pupuri i te kiri taitamariki ko te moe pai, me te nui . He tukanga taiao te moe e whakatika ana, e whakaora ana hoki i te tinana me te hinengaro.

Ina kore koe e moe pai, ko te tohu tuatahi kei tō mata. He porowhita pōuri kei raro i ō kanohi, he āhua mangu, he ngenge tō mata. Mā te kore moe roa ka nui ake te āhua o ngā kita, ā, ka whakaroa i te tere o te whakatikatika kiri. Engari ki te moe pai koe i ia rā, ka nui ake te hauora o tō kiri, ā, ka āhua taitamariki koe.

Kāore te hiranga o te moe i te mea ko tō kiri anake. Kua whakaatuhia e ngā rangahau he mea nui mō te whakapakari i tō pūnaha ārai mate , te whawhai ki ngā mate, tae atu ki te whakaora i ngā mate kino pērā i te mate pukupuku o te ū. Nō reira, me matua whakarite te moe. Ka nui te rerekētanga ki te āhua me te āhua o tō kiri.