He uaua ki a koe te pupuri i tō hinengaro ki te wāhi kotahi? I tētahi rā ka tino harikoa koe, ka tino hihiko hoki, engari i te rā i muri mai ka rite koe ki te porangi, kāore he take? He mea noa te whai i ēnei kare ā-roto. Engari ki te nui haere atu ēnei huringa kare ā-roto i te mea noa, ā, ka tīmata te pā ki tō oranga o ia rā, ki ō whanaungatanga, me tō mahi, me āwangawanga tātou. Nā te mea he tohu pea tēnei o tētahi mate hinengaro e kiia nei ko te mate hinengaro rua .
He aha rawa te Mate Pūrua?
I te whakarapopototanga, ko te Mate Pūrua he āhuatanga e rerekē haere ana te wairua, te taumata kaha, me ngā taumata mahi o te tangata. Whakaarohia tō hinengaro he rite ki te waka hurihuri. I tētahi wā, ka tino piki haere, ka kiia e tātou he wāhanga mania , hypomania rānei. I tēnei wā, ka tino harikoa koe, ka hihiko, ka ki tonu i ngā whakaaro. Kātahi ka hinga whakarere tēnei waka hurihuri. Ka kiia tēnei he wāhanga pouri . I tēnei wā, ka tino pouri koe, ka pōuri, ka kore hoki he kaha.
Engari ko te wero nui rawa atu o tēnei, ehara i te mea ka puta mai ngā tohu o te katoa i roto i tēnei tauira mārama piki-iho. I ētahi wā ka tino ngawari te mate. Hei tauira, he iti ake te kaha o te mania o ētahi tāngata. Ka kiia ko te hypomania. I tēnei wā, ka tino whai hua rātou, ka tino hihiko. Nō reira, kāore rātou e whakaaro he mate. Engari ko ngā tohu o te pouri te mea tino kitea.
I mōhio koe kotahi i roto i te tokorima o te hunga e kōrero ana ki te tākuta he mate pōuri tō rātou, he mate hinengaro rua rānei tō rātou? Ā, ko te haurua o te hunga he mate hinengaro rua ka kite i te tokotoru noa iho o ngā tohunga i mua i te whiwhinga o te tātaritanga tika.
Nā te uaua o tēnei āhuatanga, tera ētahi wā kāore e rapua he maimoatanga tika kia 10 tau te roa i muri i te putanga mai o ngā tohu.
He aha e taea ai te whakapoauau i te pouri me te mate bipolar?
He raruraru tēnei e pā ana ki te nuinga o te tangata. Ahakoa ngā tākuta, ka taea e rātou te hē te tātaritanga i te tangata he mate hinengaro rua te mate, he pouri noa iho.
Ko te tino take o tēnei ko te Mate Bipolar II .Te momo. I roto i tēnei momo, ka puta ngā wā mania (mania) i roto i ngā āhua tino ngawari (hypomania). I aua wā, ka tino pukumahi koe, ka ki tonu i ngā whakaaro, ā, he iti te moe, engari te āhua nei he nui āu mahi. Nō reira, ka whakaaro pea koe, "Koinei taku wā pai rawa atu." Engari ko te nuinga o tō wā e noho ana koe i roto i te āhua pouri. E whakaatu ana ngā rangahau he 35 ngā rā e pouri ana te tangata whai Bipolar II, ko te hypomania ia he kotahi noa te rā e roa ana.
I roto i te Mate Pūmanawa Bipolar I , ka kitea nuitia, ka kino ake hoki ngā wā o te mania, engari ka roa ake hoki te wā e noho pouri ana.
Nō reira, ki te whakapae koe kei te pouri koe, he mea nui kia pātai atu koe ki tō tākuta, " Kua pāngia koe e te wā i tino harikoa ai koe, i tino hihiko ai, ā, i kaha ki te mahi i te maha o ngā mahi ahakoa te iti o te moe? " Mā tēnei ka āwhina i tō tākuta ki te whakatau mēnā kei te pouri koe i te mate hinengaro kotahi, i te mate hinengaro rua rānei.
Te āhua o te whakararuraru ake i te āhuatanga e te whakamahinga o te tarukino me te waipiro
Ko te whakamahi i ngā raau taero me te waipiro tētahi o ngā āhuatanga nui e whakauaua ana i te tātaritanga me te maimoatanga o te mate bipolar. E whakaatu ana ngā rangahau e 60% o te hunga whai mate bipolar e waranga ana ki ngā raau taero, ki te waipiro rānei.
Whakaarohia pēnei. Ina pāngia te tangata e te porangi, ka tino kaha ō rātou kare ā-roto, ka tahuri ki te waipiro, ki te tarukino rānei. Ko ētahi ka whakamahi i te waipiro hei whakatau i tō rātou pouri. Ahakoa pēhea, ka kino noa iho te āhua.
- Te uaua ki te tautuhi i te mate: Whakaarohia kei te whakamahi tetahi i tētahi tarukino pērā i te kōkāne. I taua wā, he rite tonu pea ā rātou whanonga ki te āhua porangi. Engari ina memeha haere ngā pānga o te tarukino, ka pāngia rātou e te pakaru hinengaro nui, he rite ki te pouri. Nō reira, ina whakamahi tetahi i ngā tarukino, he uaua ki te tautuhi mēnā nā te mate, nā te tarukino rānei ēnei tohu.
- Te korenga o te maimoatanga: Ka taea e te whakamahinga o ngā raau taero , waipiro rānei te whakaiti i te whai huatanga o ngā rongoā mō te mate hinengaro rua. Hei tāpiri, ka nui haere, ka kino haere hoki ngā huringa kare ā-roto.
Nō reira, i te wā e rongoatia ana te mate hinengaro rua, he mea tino nui kia rapu maimoatanga anō hoki mō te whakamahinga tarukino, waipiro rānei.
Ngā Tohu o te Mate Pūrua i roto i ngā Taiohi
Ka tīmata te mate hinengaro rua ki te puta ake i te wā taitamarikitanga, i waenga i te 15 me te 19 tau te pakeke. I tēnei wā, ka tino kino te mate, ā, he nui te mōrearea o te whakamomori.
Engari e mōhio ana tātou katoa ko te taiohitanga he wā piki me heke ngā kare ā-roto, me te pakanga ki ngā mātua. Nō reira, he nui ake te tūponotanga ka pohehetia ngā tohu o te Mate Bipolar a te tamaiti nohinohi hei "whanonga taiohi noa." Hei tāpiri, tera pea he mate kē atu anō kei ēnei tamariki, pērā i te ADHD (mate kore aro nui ) me ngā mate manukanuka, e uaua ake ai te tautuhi mate.
Kei raro nei ētahi tohu e tohu ana he mate hinengaro rua tō te tamaiti.
| Ngā Tohu o te Mania | Ngā tohu o te pouri |
|---|---|
| Te harikoa, te koa rānei i te mea tino rerekē | Te pouri nui, te kore tumanako rānei |
| Ka tino ngawari te riri, ka pōrearea | Te noho mokemoke, te noho motuhake i roto i te hapori |
| He tere rawa te kōrero, he tere hoki te rere o ngā whakaaro | Te kai nui, te koretake rānei |
| Te kōrero nui rawa mō ngā pūkenga me te mana o te tangata | Te ahua o te korenga o te kaha i roto i te tinana |
| Te whanonga wairangi | Te ngaronga o te hiahia ki ngā mea i pai ai koe i mua |
| He iti rawa te hiahia mō te moe | Te moe nui |
Ko te mea nui, ehara i te mea ko te puta mai o ēnei tohu i ētahi wā. Engari, ki te mau tonu ēnei tohu, ā, ka pā ki te mātauranga o te tamaiti, ki ōna hoa, me tōna oranga whānau, he mea nui kia tūtaki koe ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei, ki te rapu tohutohu .
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te huringa o te wairua anake te mate hinengaro rua. He āhuatanga e rua ngā wāhanga: te mania/hypomania me te pouri.
- He maha ngā wā ka pohehetia tēnei āhuatanga mō te pouri. Mēnā kei a koe ngā tohu o te pouri, kōrero ki tō tākuta mō ngā wā i tino harikoa ai koe, i tino hihiko ai hoki.
- Ka uaua te tautuhi me te maimoatanga i te whakamahinga o ngā raau taero me te waipiro, nō reira he mea nui kia rapu maimoatanga anō hoki mō tēnā.
- Ahakoa he uaua ki te kite i ngā tohu o te mate i roto i ngā tamariki nohinohi, kaua e mangere ki te rapu awhina ngaio mēnā he huringa nui, he roa hoki o te whanonga me te wairua o tāu tamaiti.
- Ko te tautuhi tika i te mate te taahiraa tuatahi me te taahiraa nui rawa atu i te huarahi ki te whakaoranga, nō reira, ki te pāngia koe, tetahi atu rānei e mōhio ana koe e ēnei tohu, kaua e wehi ki te rapu tohutohu hauora.
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