He uaua hoki ki a koe te aro tonu ki tētahi mahi i te mahi, i te tari rānei? I ētahi wā ka pōuri koe i te nui o te mahi me mahi e koe, ā, kāore koe e mōhio me tīmata ki hea? Kei te riria tonutia koe e tō rangatira mō te kore e oti i tō mahi i te wā tika? Kāore pea ēnei mea i puta mai i tō mangere . He tohu pea ēnei o te ADHD , he mate hauora e kitea ana hoki i roto i ngā pakeke, ā, e pā ana ki te aro.
He aha te ADHD? He aha tōna pānga ki te mahi?
Ki te kī māmā noa, ko te ADHD (Attention Deficit Hyperactivity Disorder) he mate e pā ana ki ngā wāhanga o te roro e āwhina ana i a tātou ki te arotahi, ki te noho arotahi, me te whakahaere i ō tātou kare ā-roto me ā tātou mahi (te whakahaere i a tātou anō).
I te nuinga o te wā, ka kitea tēnei mate i te tamarikitanga, arā, i ngā tau kura. Heoi, e whakaatu ana ngā rangahau kei waenganui i te 50% me te 86% o te hunga whai ADHD i te tamarikitanga ka mau tonu tēnei mate tae noa ki te pakeketanga.
Hei pakeke, ka pā nui te ADHD ki tā tātou mahi. Tērā pea kua pāngia koe e ēnei āhuatanga:
- Te kore e taea te whakaoti i te mahi i te wā tika.
- Kei wareware ki te haere mai ki te mahi i te wā tika.
- He uaua ki te pupuri i ngā whanaungatanga me ētahi atu tāngata i te mahi.
- Ko te mutunga iho o tēnei ka ngaro ngā whakatairanga, ka panaia rānei i ngā mahi i ngā wā katoa.
Kaua e manukanuka. Ehara tēnei i te he nāu. He maha ngā huarahi e taea ai e koe me tō whakahaere te mahi tahi ki te whakahaere i tēnei āhuatanga, kia angitu ai hoki tāu mahi.
He aha ngā tohu ADHD e puta ai ngā raruraru i te wāhi mahi?
Ahakoa kei hea koe e mahi ana, i roto i te tari, i te wheketere, i te toa hokohoko,Ka taea e ngā tohumate ADHD te whakaputa i ngā momo raruraru. Me titiro tātou ki ērā.
| Āhuatanga / Raruraru | Hei whakamārama noa iho... |
|---|---|
| Hoha | Te ngaro tere o te hiahia ki tētahi mahi, ki tētahi kaupapa rānei. |
| Ngā mea whakararuraru | Te ngaro o te arotahi ki te mahi kei mua i te aroaro, nā ētahi atu whakaaro kei roto i te hinengaro (moemoeā) nā ngā mea rānei e pā ana ki tō taha (ngā kōrero a ētahi atu tāngata). |
| Te warewaretanga | Te wareware i ngā mahi, i ngā kawenga, i ngā hui, me ngā rā kati. |
| Te kaha rawa o te mahi | He uaua ki te noho roa i runga i te tūru i te mahi, ā, e hiahia ana ahau ki te neke haere i ngā wā katoa. |
| Te hihiri | Te whakatau ohorere, te kōrero i tetahi mea e puta ake ana i roto i te hinengaro me te kore e whakaaro ki ngā hua ka puta. |
| Ngā pūkenga whanaungatanga | Te kōrero tika, te kōrero ohorere hoki ina kōrero ana ki ētahi atu, te whakakore i te kōrero a ētahi atu, me te kore e whakarongo tika. |
| Te whakahaere wā | Te kore e taea te whakaoti i te mahi i te wā tika, te kore e taea te whakatau tata i te roa o te mahi. |
| Te whakaroa | Te whakaroa i te mahi e tika ana kia oti. Te whakaaro, "Ka oti i ahau ā muri ake nei." |
Me pēhea taku whakahaere i aku tohumate ADHD i te mahi?
Ehara tēnei i te mea ka taea e koe anake te mahi. Ko te mea tuatahi, ko te mea nui rawa atu, ko te kōrero ki tō tākuta mō tēnei. Tērā pea ka tūtohu ia i tētahi rongoā, i tētahi rongoā whanonga, i ngā mea e rua rānei mēnā e hiahiatia ana. Hei tāpiri, tera atu anō ētahi mea ka taea e koe te mahi ko koe anake.
Ngā huarahi hei āwhina i a koe ki te arotahi
- Hangaia he rārangi arowhai: Tuhia ngā mahi katoa me mahi e koe mō te rā ki roto i tētahi pukatuhi, ki tō waea pūkoro rānei. Whakakorea ina oti i a koe tētahi mahi.
- Whakahaerehia tō waea: Ki te mea he mea whakararuraru tō waea, whakawetohia, ka waiho ki tawhiti i a koe e mahi ana. Whakamaua he tikanga ki te tirotiro i ngā waeatanga/karere i ngā wā motuhake o te rā.
- Whakamahia ngā tuhipoka piri: Tuhia ngā mea nui, pērā i ngā rā kati, ki ngā pepa iti (ngā tuhipoka piri) ka whakapiri ki ngā wāhi e kitea pinepine ana e koe (i runga i tō mata rorohiko, i runga i tō tēpu mahi).
- Whakaratohia he wā roa ake mō ngā mahi: Ki te whakaaro koe ka roa te haora mō tētahi mahi, whakaritea he haora me te 15 meneti mōna.
- Whakatā: Kaua e mahi tonu, engari me whakatā mō te 5 meneti i ia hāora. Whakatika, hikoi haere, ka inu wai.
- Tīmatahia te mahi i te wā marino: Ki te taea, tīmatahia te mahi i te haora, i ngā haora e rua rānei i mua i te taenga mai o ētahi atu. Mā taua wā marino koe e āwhina ki te arotahi.
Ngā tohutohu whakahaere wā
- Whakatakotoria ngā Whakaoho/Whakamaumahara ki tō Waea/Rorohiko: Whakatakotoria ngā whakaoho hei whakamahara i a koe ki ngā mea pēnei i ngā hui me ngā rā kati.
- Whakamahia ngā taima: Ina tīmata koe i tētahi mahi, whakaritea he taima hei whakaoti i roto i te 30 meneti.
- Wehea ngā mahi nunui kia iti ake: Ki te mea he kaupapa nui tāu, kaua e ngana ki te mahi i ngā mea katoa i te wā kotahi, engari me wehewehe kia iti ake, ka whakaoti takitahi.
- Hurihia ngā mahi: Ki te hoha koe ki te mahi i te mea kotahi, me mahi i tētahi atu mea mō tētahi wā, kātahi ka hoki ki te mahi i te mahi tawhito.
Ngā tikanga whakawhitiwhiti kōrero
- Kaua e kōrero nui, engari whakarongo nui: Whakarongo pai ki ngā kōrero a ētahi atu.
- Kia poto ngā kōrero: Kaua e whakaroa i ngā kōrero kāore e pā ana ki te mahi.
- Kia mau ki te kaupapa: Ahakoa kei te kōrero koe ki ō hoa, me whakaharatau kia mau ki te kaupapa kotahi. Mā tēnā mahi koe e āwhina i te wāhi mahi.
- Whakaroa: He tere rawa te kōrero a te hunga whai ADHD. Whakaharatauhia te manawa hōhonu kia torutoru, me te āta kōrero.
Me kī mai rānei taku kamupene he ADHD tōku?
He take tairongo rawa tēnei. Kāore he ture e kī ana me kōrero koe ki tō kaitukumahi kei a koe te ADHD. Ko te mea nui, kāore e taea e tō kaitukumahi te whakahāwea i a koe nā tō āhua.
Ki te taea e koe te mahi i tāu mahi me te kore raruraru, kāore he take e kōrero ai koe mō taua mea. Heoi, ki te hiahia koe ki ētahi whakaritenga hei whakahaere tika i tāu mahi, arā, ki te hiahia koe ki ētahi ratonga, he mea pai kia kōrerohia tēnei ki tō rangatira.
Engari i mua i tō kōrero i tēnā, whakaarohia ēnei mea:
- He wāhi tō whakahaere e aro nui ana ki te hauora hinengaro ?
- Me pēhea tāu manaaki i ētahi atu i roto i tō whakahaere (me ētahi atu mate)?
- E hia te nui o te mōhiotanga o tō whakahaere mō te ADHD?
- Arā, kei a koe ngā taputapu e hiahiatia ana hei whakahaere pai i tāu mahi?
- Kua rite koe ki te whakamārama he aha te ADHD, me pēhea tōna pānga ki tāu mahi, me te momo āwhina e hiahiatia ana e koe?
I ētahi wā, ahakoa kāore koe e kī pūmau he ADHD tōu, ka taea tonu e koe te tono mō ngā whakaritenga. Hei tauira, "E te Ariki, ka taea e koe te neke i taku tēpu ki tētahi wāhi marino? Pērā ai, ka taea e au te arotahi pai ake, me te mahi nui ake."
He aha ngā momo painga ka taea e au te tono i te mahi?
Tuatahi, me whiwhi koe i tētahi tātaritanga whaimana mō te ADHD mai i tētahi tākuta. Ki te kore, he uaua ki te tumanako ki ngā ratonga mai i tētahi whare hauora. Mena he tātaritanga pēnei tāu, ka taea e koe te tono i ngā mea penei:
- Ngā kōwhiringa mahi mai i te kāinga
- Kaupapa ngāwari
- Te tango hararei mēnā me toro atu koe ki te tākuta
- Te tango i ngā wā okioki poto i te wā mahi
- Whakaaetanga ki te whakamahi i ngā pane whakarongo whakakore haruru
- Mā reira ka taea e koe te mahi i tētahi wāhi marino, kāore he tangata e kiki ana i te tangata
- Te whakawātea i ngā mahi koretake
- Te tono mō ngā rārangi mahi tuhituhi
- Te hoatu i te wā tāpiri hei whakaoti i te mahi
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te mangere, i te ngoikore rānei. He mate hauora tūturu e hiahia ana kia rongoatia, kia whakahaeretia hoki.
- Ki te pā mai ēnei tohu ki a koe, ko te mahi tuatahi ko te toro atu ki tētahi tākuta whai tohu. Koinei te mahi tino nui.
- Mā ngā tikanga māmā pēnei i te hanga rārangi arowhai me te wāwāhi i ngā mahi kia iti ake ngā wāhanga ka nui te pānga ki te mahi.
- Ki te hiahia koe, ka taea e koe te kōrero ki tō kaiwhakahaere mō tō āhuatanga, me te tono kia whakarerekētia koe kia māmā ake ai tō mahi.
- Kāore koe i te mokemoke i tēnei haerenga. He maha ngā tāngata o te ao e ora angitu ana i roto i ā rātou mahi me te ADHD. Ka taea e koe te mahi i taua mea anō.
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