I ētahi wā, ka tino harikoa koe, ka tino hihiko hoki, ā, ka taea e koe te wikitoria i te ao? Engari i ētahi atu rā, ka tino pouri koe, ka tino korekore hoki, ā, kāore e taea e koe te ara ake i te moenga? Ehara i te mea noa te piki me te heke ohorere o ō kare ā-roto pēnei. He tohu pea tēnei o tētahi mate hinengaro e kiia nei ko te ' mate hinengaro rua' . Me kōrero tātou mō tēnei i tēnei rā, i runga i te ngāwari me te marino.
He aha rawa te 'Bipolar Disorder'?
Ki te kī māmā noa, ko te Mate Pūrua he āhuatanga e rerekē haere ana te wairua, te taumata kaha, me ngā taumata mahi o te tangata i waenga i ngā pito e rua. Pērā i ngā ringa o te karaka e tere ana te nekeneke mai i tētahi taha ki tētahi taha. Ko ēnei pito e rua e kiia nei ko ngā wā mania me ngā wā pouri .
- Pōrangi: He wā tēnei o te harikoa nui, te kaha, me te mahi. I tēnei wā, ka whakaaro te tangata ka taea e ia te mahi i ngā mea katoa. Ka roa pea tēnei āhua mō te wiki neke atu rānei.
- Te Pouri : He wā tēnei o te pouri nui, te pōuri, me te ngaronga o te kaha. I tēnei wā, ka puta te kare o te pouri i roto i te ao, me te kore hiahia ki te mahi i tetahi mea. Ka roa pea tēnei āhua mō te rua wiki pea i te wā kotahi.
Kia mārama te wehewehe i ngā tohu o ēnei āhuatanga e rua.
| Ngā Tohu o te Mania | Ngā tohu o te pouri |
|---|---|
| Te ahua o te kaha me te mahi nui. | Ngā kare ā-roto o te pouri e kore e taea te tu atu, te koretake, te riri rānei. |
| He tino heke te hiahia mō te moe (he nui noa iho ētahi haora moe). | Te ngaronga o te kaha, te ngenge tonu. |
| Te āhua nei kei te tere haere tō hinengaro, kei te tere haere te kōrero. | Te ngaronga o te hiahia ki ngā mea i pai ai koe i mua. |
| Ngāwari te tahuri ke te aro. | Ngā whakaaro pōuri, te ngaro o te tumanako mō te heke mai. |
| Te tino tiketike o te whakapono ki a ia anō, te whakapono he mana motuhake tō te tangata. | Te wehe atu i te hapori, te ngana ki te noho ko ia anake. |
| Te whanonga wairangi, mōrearea (hei tauira, te whakapau moni nui, te moe tāne me te wahine kāore he tiaki). | Ngā whakaaro mō te whakamutu i tōu ora. |
I ētahi wā ka puta ngā tohu o te mania me te pouri i te wā kotahi. Ko te tikanga o tēnei ka rongo pea te tangata i te kaha nui, engari ka rongo anō hoki i te pouri nui. Ka kiia tēnei he 'wāhanga me ngā āhuatanga whakauru' .
Ko tētahi atu mea ko te 'paihikara tere ' . Ehara tēnei i te tikanga he pouri i tētahi wā, ā, he harikoa i tētahi wā. He tauira tēnei o ngā wāhanga e whā, neke atu rānei o te porangi, te pouri, te wairua whakaranu rānei i roto i te tau.
He aha i puta ai tēnei mea?
Ahakoa kāore anō kia mōhiotia te tino pūtake o te mate hinengaro rua, kua whakaūtia e ngā kaipūtaiao he hononga ira tōna . Ko te tikanga ka pā pea ki ngā whānau. Kua kitea e ngā rangahau ko tēnei āhuatanga i puta mai i ngā hapa o te mahi a ētahi ara iahiko roro. Ka pāngia hoki tēnei e ngā āhuatanga taiao.
Ki te kī ngāwari, ahakoa he mate ira tō te tangata ki te whakawhanake i tēnei mate, ka whai wāhi anō hoki ngā āhuatanga taiao ki tōna putanga mai.
Ko ngā āhuatanga matua e whai pānga ana ko:
- ahotea nui
- Te whakamahi waipiro, te whakamahi tarukino rānei
- Te kore moe
Ko wai te mea tino mōrearea ki tēnei mate?
He mate te Mate Pūrua-rua e pāngia ai ngā tāne me ngā wāhine, ahakoa te iwi, te karaehe pāpori rānei. Heoi anō, he rerekētanga iti noa iho.
- Ka pāngia pea ngā wāhine e te 'tere tere' me ngā wā pouri. He maha ngā wā ka puta tuatahi tēnei āhuatanga hei wā pouri mō te wahine.
- Mō ngā tāne, ka puta tuatahi pea tēnei āhuatanga hei wāhanga mania.
- Ahakoa ka taea te pā mai tēnei mate i ngā tau katoa, ko te nuinga ka kitea i te hunga e 25 tau te pakeke .
He mate tuku iho tēnei?
Ae, he āhuatanga ira kei roto i tēnei. Arā, ki te pāngia tētahi o te whānau e te Mate Pūrua, te pouri rānei, tera pea ka pāngia ētahi atu e te mate.
- Mena kei tētahi o ngā mātua tēnei mate, e 10%-25% te mōrearea ka pāngia te tamaiti e tēnei mate.
- Mena kei ngā mātua e rua tēnei mate, ka piki te mōrearea ki te 10%-50% .
- Mena kei tētahi mahanga rerekē te āhua, e 10%-25% te mōrearea o tētahi atu mahanga ki te pāngia e taua mate.
Engari ko te mea nui kia mārama ki konei, ehara tēnei i te mea e whakatauhia ana e ngā ira anake . He mārama rawa tēnei i roto i ngā rangahau i mahia mō ngā māhanga ōrite. Ahakoa he ōrite katoa ō rāua ira, ki te pāngia tētahi māhanga e te Mate Bipolar, e 40%-70% te tūponotanga o tētahi atu māhanga ki te pāngia e te mate. Mena ko ngā ira anake te take, me 100%, tika?
Ko te tikanga o tēnei , haunga te āheinga ira, he wāhi anō hoki tō ngā āhuatanga taiao me te āhua noho . E whakapono ana ngā kaipūtaiao ehara i te ira kotahi, engari he huinga o ētahi ira me ngā āhuatanga taiao.
Ka pāngia tēnei e ō tātou tikanga noho?
Ae rawa. Ka taea e ētahi whanonga te whakararu i te āhua o te tangata e pāngia ana e te Mate Pūrua.
- Te kore moe: Ko te kore e nui te moe tetahi o ngā tino take o te mate pōrangi.
- Waipiro me ngā raau taero: E whakaatu ana ngā rangahau e 50% o te hunga whai mate hinengaro rua e waranga ana ki te waipiro, ki ngā raau taero rānei. Ka whakamahia e ētahi hei whakatau i tō rātou pouri, ko ētahi hei whakatau i ō rātou wā pōuri. Ka taea e ēnei mea e rua te whakararu i te āhuatanga.
- Ētahi rongoā: Ina koa, ka taea e ngā rongoā ārai pouri te whakaputa i ngā wā pōrangi mēnā ka whakamahia ko rātou anake, arā, me te kore he rongoā kē atu i tohua e tō tākuta. Nō reira, he mea tino nui kia tangohia ō rongoā kia rite ki te mea i tohua e tō tākuta.
Ka whakanui ake te ahotea i te mōrearea?
Whakaarohia, ka pāngia ētahi tāngata e te mate pāwera ki te hae. Engari kāore te katoa e pāngia e te mate pāwera ki te hae. Ko te hunga anake e pāngia ana e te mate pāwera. He rite tonu te ahotea.
Kāore te ahotea e hua ake ai te mate bipolar. Heoi, ki te mea he mate ira tō te tangata, ka taea e te ahotea nui te whakaoho i te mate.
Hei tauira:
- Te tīmata i tētahi mahi hou, te ngaro rānei o tētahi mahi.
- Te marena.
- Te matenga o tētahi mema o te whānau.
- Ngā āhuatanga o te pēhanga nui, pērā i ngā whakamātautau.
Nō reira, he mea tino nui te mōhio ki ngā huarahi pai hei whakahaere i ngā ahotea o te ao, hei whakahaere i tēnei āhuatanga.
Karere Tangohia ki te Kāinga
- Ehara te Mate Pūrua i te ngoikoretanga o te tuakiri. He mate hauora e hiahia ana kia rongoatia.
- I konei, ka rerekē te wairua i waenga i te tino porangi me te tino pouri.
- Ahakoa he awe ira kei runga i tēnei, he mea tino nui anō hoki te āhua o te noho me ngā āhuatanga taiao.
- Mena kei a koe, kei tētahi atu rānei e mōhio ana koe, tētahi o ngā tohumate kua whakahuatia i roto i tēnei tuhinga, tena koa rapua he tohutohu mai i tētahi tohunga hauora whai tohu i te wā e taea ai.
- Mā te maimoatanga tika me te whakahaere i te momo noho, ka taea e koe te noho angitu me tēnei mate.
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