He āhua whakaroa tōu? Me kōrero tātou mō tēnei raruraru!

He maha ngā wā ka whakaroa koe i ngā mahi pēnei i te whakarite wā ki te tākuta, te horoi i te whare, te tīmata i tētahi mahi, te tuku rānei i ō taake? Ko tēnei tikanga o te whakaroa i tētahi mea e tika ana kia mahia ka kiia ko te whakaroa . Inaa, ka pena tātou katoa i ētahi wā. Engari ki te uaua ki a koe te whakaoti i ngā mea katoa i ia rā, tera pea he take nui ake kei muri. Me titiro tātou he aha koe e moumou taima ana. Kia kitea e koe te take, ka taea e koe te whakaaro ki ngā huarahi hei whakamahi pai i tō wā.

Kei te ahotea koe? (Ahotea)

Ina me mahi koe i tētahi mea kāore koe e hiahia ki te mahi, he rite ki te nui o te pēhanga me te taumahatanga, kāore? Nō reira, mā te whakaroa i taua mahi kāore e hiahiatia ka hoatu he whakamarie iti, he wā poto. Engari ko te raruraru, i te mutunga, me mahi tonu koe. Kātahi ka taea e koe te whakama me te riri. Ka nui ake te whakanui ake i tō ahotea.

Ki te nui rawa tēnei pēhanga, ka pā pea ki ētahi atu wāhanga o tō koiora. Kia kite tātou he aha aua mea.

Mena kei a koe tēnei āhuatanga, ka taea e koe te whakahaere i tō wairua mā te whakakorikori tinana, te whakaiti i te inu waipiro me te kawheine, me te moe nui . He mea nui anō hoki kia kōrerohia ō kare ā-roto ki tētahi hoa pono, ki tētahi kaitohutohu rānei.

He āhuatanga ADHD pea tēnei?

Ko te ADHD (Attention-deficit hyperactivity disorder) he āhuatanga e pā ana ki te whanonga o te tangata. He uaua ki te hunga whai mate pēnei te whakatau me te whakaoti i ngā mahi i te wā tika. Ko ētahi tāngata ka ngāwari te whakararuraru i a rātou e ngā mea e karapoti ana i a rātou. Ko ētahi ka uaua ki te whakamahere i ngā mahi, ka pōuri rānei, ka mutu te mahi ahakoa he iti noa iho.

Anei ētahi atu tohu o te ADHD :

• Te moemoeā: Te ngaro tonu i roto i ētahi atu ao i a koe e mahi ana.
• Te wareware, te ngaro rānei o ngā mea: He maha ngā wā ka ngaro ngā mea pēnei i ō kī, tō pēke, me tō waea.
• Te mahi hapa mangere, te tango rānei i ngā tūponotanga morearea: Te mahi me te kore whakaaro, ā, ka uru ki te raruraru.
• Te koretake o te oho: Te nekeneke haere me te nekeneke haere tonu.

Mena kei a koe ēnei tohu, he pai ake te kōrero ki tō tākuta. Haunga ngā rongoā , ko te rongoā hinengaro-whanonga, e āwhina ana ki te tautuhi me te whakarerekē i ngā tauira whakaaro kino, ka taea te āwhina i te tini o te tangata ki te whakahaere i ō rātou wā.

He ngenge tonu koe?

Kāore tō kaha hiahia e ōrite i ngā wā katoa. He maha ngā mea e pāngia ana, tae atu ki tō moe. Ki te iti iho i te 6 hāora te moe i te pō, he tino uaua ki tō roro te aro tonu ki tētahi mahi me te kore e whakararuraruhia e ngā mea o waho.

Anei ētahi atu tohu e hiahia ana koe kia nui ake te moe:

• Te moe i a koe e mātaki ana i te pouaka whakaata, e pānui pukapuka ana rānei.
• Te riri mō ngā mea iti (Te pukuriri).
• He nui ake te moe i ngā mutunga wiki.
• Te uaua ki te ara ake i te ata.

Moe pai i te pō, haere ki te moenga, ā, ara ake i te wā kotahi i ia rā . Āta karohia te kai hikareti. Āta karohia hoki te waipiro, te kawheine, me ngā kai taumaha i mua i te moe. Ka taea e ēnei te whakararuraru i tō moe.

Kei te manukanuka koe? (Manukanuka)

Ki te pāngia koe e te manukanuka, ka nui rawa te urupare a tō roro ki ngā kare ā-roto kino. Ko te tikanga tēnei e tumanako ana koe ka puta te mea kino rawa atu, ahakoa kāore he take e mataku ai. Ko ētahi tāngata e manukanuka nui ana mō te whānau, te hauora, te moni, te mahi rānei, ā, kāore e taea e rātou te mahi i te āhua noa.

Hei whakahaere i te manukanuka, me tango kia 10 ngā manawa puhoi, hōhonu. Mēnā rānei, whakakapia he whakaaro kino ki tētahi whakaaro pai. He mea nui anō hoki te moe nui, te whakakori tinana, me te kai i te wā tika. Mā te pupuri i tētahi pukapuka rātaka ka āwhina i a koe ki te tautuhi i te wā e tino kaha ana tō manukanuka. Me hiahia ētahi tāngata ki te rongoā, ki te kōrero rānei hei āwhina i te whakahaere i tēnei āhuatanga.

He pouri pea tēnei?

Ko te pouri he panoni i roto i te matū o tō roro . Ka taea e ia te whakaiti i tō hiahia ki ngā mahi i pai ai koe ki mua. Ka taea hoki e ia te meinga koe kia ngoikore, kia whakahē i a koe anō. Ka taea e ia te "mutu te mahi" a ētahi tāngata.

Ko ētahi atu tohu o te pouri ko:

• He kare ā-roto o te pōuri e kore e memeha.
• Te ngaronga o te hiahia kai me te hekenga o te taumaha, te kai nui rawa rānei me te piki o te taumaha.
• Te kore okiokinga, te riri pinepine rānei.
• Ngā whakaaro mō te whakamomori, mō te mate rānei.

Ki te pā mai ētahi o ēnei tohu ki a koe, kōrero ki tētahi tākuta, ki tētahi kaitohutohu rānei. He maha ngā tāngata e whiwhi ana i te whakamarie mā te rongoā ārai pouri.

He mate OCD rānei tēnei?

Mena kei a koe te Mate Whakararuraru-Ārai (OCD) , kāore e taea e tō roro te kī mena kei te tika tāu mahi. Engari, ka whakaaro tonu koe kāore te mahi "i te tika". Engari i te whakaoti i tētahi mahi, ka noho pōrearea te hunga whai OCD, ka rapu i te otinga "tino tika".

Ētahi atu tohu o te OCD:

• Ngā whakaaro, ngā whakaahua rānei kāore i te hiahiatia e puta ake ana ki te hinengaro.
• Te āhua kāore e taea te aukati i aua whakaaro.
• Ngā kawa pērā i te horoi ringa.
• Whakapaua kia kotahi te haora i te rā ki ēnei whakaaro me ēnei whanonga.

He maha ngā wā ka whai hua ngā rongoā ārai-manukanuka, ngā rongoā ārai-pōrearea rānei, mō ngā tohumate OCD, ā, he tokomaha hoki ngā tāngata e ako ana ki te aro mārire ki ō rātou wehi mā te rongoā whanonga.

Nā, me aha tātou?

Tuatahi, kia pono ki a koe anō mō ​​te take e whakaroa ai koe. Kātahi, whakaarohia he huarahi tūturu hei wikitoria i taua arai.

Ki te whakaaro koe kei te raru koe i tētahi raruraru hauora nui ake, me toro atu ki tō tākuta kia tika ai te tātaritanga me te maimoatanga.

Engari ki te mea ko te whakaroa noa iho tō raruraru, wehewehea ngā mahi nunui kia iti ake, kia ngāwari ake te whakahaere . Ka taea e koe te whakarite i ngā rā kati iti hei whakaoti i aua mahi i te wā tika. Ki ētahi he pai te hoatu i ngā utu iti ki a rātou anō ina ahu whakamua ana rātou i tētahi mahi.

Ko te mea nui ko te muru i a koe anō ina kitea koe e moumou taima ana, me te kore e whakama, e riri rānei. Ki te atawhai koe ki a koe anō, kāore pea koe e whakaroa anō.