E hia ngā wā ka hiahia tātou ki te 'haere ki te wharepaku' i te rā. Engari he aha tā tātou e mōhio ana mō te toa matua o tēnei mahi o ia rā, arā, tō tātou pūkahukahu? He pēke noa iho rānei e kohi ana i te mimi? Kāore, he nui atu anō ngā kōrero. I tēnei rā, me kōrero tātou mō tēnei okana iti, engari he tino hira i roto i tō tātou tinana.
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He aha te pūngāwerewere? Kia mārama noa tātou
He kupu ngāwari noa iho, he okana poihau te pūkahukahu. Ko tana mahi matua he penapena mimi mō te wā poto (ko te ' mimi ' rānei te ingoa e mōhiotia whānuitia ana). Ka taea e te pūkahukahu o te pakeke hauora te pupuri i te 500-700 miririta o te mimi, arā, e rua kapu wai .
Ina hiahia koe ki te haere ki te wharepaku, ka kikī ngā uaua o tō pūhā, ka wātea ngā uaua o tō pūhā. Koinei te wā e rere ai te mimi i roto i tō tinana. He wāhanga tino nui te pūhā o tā tātou pūnaha mimi .
Te tūranga o te pūkahukahu me tōna wāhi
Ko te mahi matua o te pūhā he penapena mimi. Ka tātarihia e ō tātou whatukuhu ō tātou toto, ka tangohia ngā matū kāore e hiahiatia (te tote, te wai tāpiri, ngā paitini, ngā para) mai i reira, ā, ka tukuna atu hei mimi. Ko te mimi e puta mai ana i ēnei whatukuhu, maturuturu iho, ka kohia ki roto i te pūhā.
Whakaarohia te pūkahukahu he tāke wai. Ina kī te tāke, arā, e 200-350 miririta te mimi e mau ana, ka tukuna he tohu e ngā io o te pūkahukahu ki tō tātou roro, e mea ana, "Āe, kua tata kī te tāke, kua tae ki te wā ki te wharepaku." I muri i tā tātou mimi, ka whakawhāiti anō te pūkahukahu, pērā i te poihau e memeha haere ana. I te toharite, e 950-1900 miririta (tata ki te 1-2 rita) o te mimi e tukuna ana e tātou katoa i ia rā.
Nō reira, kei hea tēnei?
Kei te pito o raro o tō tātou puku te pūkahukahu. E piri ana ki ētahi atu okana i roto i tō tātou hope, ā, e puritia ana ki tōna tūranga e ngā kiko motuhake (ngā hononga).
- I roto i te tāne: Kei waenganui i te wheua tūtae i mua o te tinana me te tō i muri te pūkahukahu.
- I roto i te wahine: Kei mua i te tenetene me te kōpū te pūkahukahu.
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Check Availability →Te hanganga o te pūkahukahu me ōna paparanga
He māwhero, he māwhero pouri rānei te tae o te pūkahukahu. Ina takoto kau, e 2 inihi te whānui, engari ina kī tonu i te mimi, ka taea te whānui ki te 6 inihi te whānui, ko te tikanga ka taea te totoro. Me titiro tata atu tātou ki ōna wāhanga matua me ōna paparanga.
| Wāhanga/paparanga o te pūkahukahu | He whakamārama māmā |
|---|---|
| Te tuanui | Koinei te wāhanga o runga me te wāhanga o mua o te pūkahukahu. |
| Pūtake | Koinei te wāhanga o raro rawa me muri hoki o te pūkahukahu. |
| Tinana | Ko te wāhanga matua i waenganui i te tihi me te turanga. |
| kaki | Ko te wāhanga whaiti, uaua hoki kei te pūtake o te pūhā e hono ana ki te urethra. |
| Ngā paparanga matua e toru o te pakitara o te pūkahukahu | |
| Urothelium (te arai o roto rawa) | Ko te paparanga o roto rawa o te pūhā. Mā tēnei paparanga ka tiakina ngā mea o roto o te mimi kei turuturu ki roto i te tinana. |
| Paparanga waenga (Lamina Propria) | He paparanga angiangi tēnei i hangaia mai i te kiko honohono, ngā uaua toto, me ngā io. |
| Muscularis Propria (paparanga uaua o waho) | Koinei te paparanga uaua matotoru rawa atu o te pūkahukahu. Ko tēnei uaua te mea e āwhina ana i te pūkahukahu kia kume ki te whakaputa mimi. |
Ngā mate me ngā raruraru noa e pā ana ki te pūkahukahu
Ka pāngia hoki tō tātou pūkahukahu e te mate. He tino noa ētahi raruraru. Kia tirohia tātou he aha aua raruraru.
- Matepukupuku tōngāmimi: He matepukupuku e puta mai ana i te tipu korekore o ngā pūtau i roto i te tōngāmimi. I te nuinga o te wā ka tīmata i te paparanga o roto rawa, te urothelium.
- Cystitis: Koinei te mate mimi (UTI) e mōhiotia ana e tātou katoa. Ka puta mai i te mate kitakita e pupuhi ai te pūkahukahu, e mumura ai hoki.
- Te mate pūkahukahu o roto (IC/BPS): He mate roa tēnei e mamae ai te pūkahukahu me te hiahia tonu ki te mimi.
- Pūngāwerewere Tino Kaha: Ko te hunga whai mate pēnei me mimi pinepine, ā, i ētahi wā ka turuturu te mimi me te kore e taea te whakahaere.
- Te kore e taea te pupuri i te mimi: Koinei te ngaromanga o te mimi i ngā wā pēnei i te tihe, te kata, te hiki rānei i ngā mea taumaha.
- Ngā Kōhatu o te Pūkahukahu: Mō te hunga e uaua ana ki te whakawātea katoa i ā rātou pūkahukahu, ka kohikohi ngā kohuke ki roto i te pūkahukahu ka hanga kōhatu.
Ko te mea nui ko te toro atu ki tō tākuta i te wā e taea ai mēnā ka pāngia koe e ngā tohu o tēnei raruraru, me te kore e whakama, e mataku rānei. Mā te maimoatanga wawe ka ārai i ngā raruraru maha.
Ngā tohu e tohu ana i te raruraru o te pūkahukahu
Mena he raruraru kei tō pūkahukahu, ka tukuna e tō tinana ngā tohu maha mōna. Kia aro ki ēnei tohu.
| Tohu | Whakaahuatanga |
|---|---|
| Te mumura, te mamae rānei o te ara mimi | Te wera, te mamae, te koretake rānei i te wā e mimi ana. |
| Te mimi pinepine | Me haere koe ki te wharepaku i ngā wā maha atu i tō tikanga. |
| Te toto i roto i te mimi | He mimi māwhero, whero, parauri rānei (mimi toto). |
| Te ngaronga o te mana whakahaere mimi | Te turuturu o te mimi ā-koretake. |
| Te maturuturu o te mimi | He mimi kāore i te mārama, ā, he āhua kapua te āhua. |
| He mimi me te kakara kaha | He kakara tino kaha, tino kino hoki nō te mimi. |
| Te mimi kore e oti | Te āhua nei kei te kī tonu te pūkahukahu ahakoa kua haere ki te wharepaku. |
Ngā whakamātautau e tirotiro ana i te hauora o te pūkahukahu
Mena kei a koe ēnei tohu, ka tonoa pea e tō tākuta he maha ngā whakamātautau hei kimi i te take.
- Te tātaritanga mimi: Ka tangohia he tauira o tō mimi, ā, ka tirohia ngā matū me ngā mea iti rawa o roto.
- Ahurea mimi: He whakamātautau hei tirotiro mō ngā iroriki pēnei i te huakita, te rewena rānei i roto i te mimi.
- Ngā Whakamātautau Whakaahua: Mā te ultrasound, te CT scan, te MRI scan rānei ka kitea he whakaahua mārama o te pūkahukahu.
- Cystoscopy: He whakamātautau e tukuna ai he ngongo angiangi me te kāmera e piri ana mā roto i te urethra hei tirotiro tika ki roto i te pūkahukahu.
- Biopsy: Te tango i tētahi wahi iti o te kiko mai i te pūkahukahu, ka tirotirohia i raro i te karuārai hei tirotiro mēnā he pūtau matepukupuku kei roto.
Te rongoā i ngā raruraru pūkahukahu me te pupuri i te hauora
Ko te maimoatanga mō ngā raruraru tōngāmimi e ahu mai ana i ngā tohu me te tautuhi tika. Ko ngā maimoatanga noa ko ngā paturopi, ētahi atu rongoā, ngā whakarerekētanga kai, te whakaora tinana, ā, i ētahi wā ko te pokanga .
He āwhina te inu nui i te wai mō te pūkahukahu?
Ae, ka tupu i te nuinga o te wā!Mā te inu nui i te wai ka āwhina i te tango i ngā para me ngā huakita mai i te ara mimi. Ka āwhina hoki ki te whakawai i te mimi, ka āwhina ki te whakaiti i te mamae me te mumura o te pūkahukahu. Heoi, he pai ake te pātai atu ki tō tākuta e hia te nui o te wai me inu e koe i ia rā, i runga i tō āhua hauora.
Ngā inu hei karo mēnā he raruraru tōu pūkahukahu
Ka taea e ētahi inu te whakapataritari i te pūkahukahu. Mena he raruraru tēnei ki a koe, he pai ake kia kaua e inu i ēnei mō tētahi wā.
- Waipiro
- Kawhe
- Ngā inu warowaihā (ngā inu warowaihā / "sodium")
- Tī
- Ngā inu hua waikawa pērā i te karaka, te karepe, me te paināporo
- Wai tōmato
- Ngā ranu wera me te winika
Ngā huaora e āwhina ana ki te whakahaere i te mimi
Kua kitea ētahi huaora hei āwhina i te whakahaere mimi me te whakaiti i te hiahia nui.
- Huaora C: Ka taea e te huaora C mai i ngā kai (raima, karaka, pepa, pūrokoro) te whakaiti i te hiahia ki te mimi pinepine. Heoi, mā te tango i ngā horopeta nui o ngā pire huaora C ka kino ake te raruraru i ētahi wā.
- Huaora D: Kua whakaatuhia te Huaora D, i ahu mai i te rā, i ngā hua miraka, i te ika, me ngā hua manu, hei āwhina i te whakahaere mimi.
Kia maumahara, kaua e whakamahi i tētahi huaora, i tētahi tāpiringa rānei me te kore kōrero ki tō tākuta.
He kaimahi puku te pūkahukahu i roto i tō tātou tinana. Nō reira, ko tā tātou kawenga te tiaki i a ia. Mena he mamae, he mamae, he tohu rānei e pā ana ki te pūkahukahu, kaua e warewaretia. Tirohia he tākuta whai tohu, ā, tikina he tohutohu me te maimoatanga tika.
Karere Tangohia ki te Kāinga
- He okana nui te pūkahukahu e pupuri ana i te mimi mō te wā poto, pērā i te poihau.
- Kaua rawa e warewarehia ngā tohu pēnei i te mate mimi, te mimi pinepine, me te toto i roto i te mimi.
- Mā te inu i te nui o te wai ka āwhina i te ārai i ngā raruraru mimi me te whakaora i ngā tohu.
- Ka taea e te kawhe, te waipiro, me ngā inu waikawa te whakanui ake i te mamae o te pūkahukahu.
- Mena he raruraru tōu ki te pūkahukahu, kaua e whakamā, kaua hoki e mataku ki te toro atu ki tō tākuta i te wā e taea ai, me te rapu maimoatanga tika.
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