I ētahi wā ka rongo koe i te ngau kino o ō matimati , me te kore e mānumanu? He tino hoha tēnei ngau kino , me te mea kei te werohia koe e tetahi ki ngā ngira . I te nuinga o te wā, kāore he mea hei manukanuka. Tērā pea nā te kikī rawa o ō hu. Engari i ētahi wā, he tohu pea tēnei mō tētahi mate kino pērā i te mate huka . Nō reira, i tēnei rā ka kōrero tātou mō te take e ngau kino ai ō tātou matimati, he aha ngā take, me ngā mea ka taea e tātou te mahi mōna.
Āhea koe me rapu tohutohu hauora tonu?
I te nuinga o te wā, kāore he kino o te ngau o ō matimati. Heoi, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, me toro atu ki te tākuta, me haere rānei ki te rūma whawhati tata (ETU) i te wā e taea ai. He tohu pea ēnei mō tētahi mate kino.
| Ngā āhuatanga ohorere - Kia tūpato ki ēnei tohu! | |
|---|---|
| 🔹 Mena kua whara tō mahunga i ngā wā tata nei, ā, ka tīmata te māuiui o ō matimati. | |
| 🔹 Mēnā ka tīmata ohorere te ngoikore, ohorere tonu. | |
| 🔹 Ki te horapa te ngoikore ki te waewae. | |
| 🔹 Ki te mea kei te ngoikore koe, kei te kore ora hoki. | |
| 🔹 Mena he uaua ki a koe te whakaaro mārama, mena he kohu tōu mahunga. | |
| 🔹 Ki te uaua koe ki te kōrero, ki te pōhēhē ō kupu. | |
| 🔹 Mena ka haere tahi mai tēnei ngoikore me te ānini nui. | |
| 🔹 Ki te pōuri koe. | |
Ko ētahi o ngā tino take o te ngoikore o ngā maihao
Mena ehara i te mea ohorere, tera pea he maha atu ngā take e ngoikore ai ō matihao. Me titiro tātou ki ia o aua mea takitahi.
1. Te Mate Huka (Diabetes Mellitus)
Ko te tino take o te ngaungau o ngā matimati ko te mate huka. He nui te huka me te ngako i roto i te toto o te tangata mate huka. Ka pakaru ngā io ngawari o te tinana i tēnei taumata huka nui i roto i te wā. He rite ki te waikura e kai ana i te tūpāpaku. Ka kiia tēnei mate e ngā tākuta ko te Diabetic Neuropathy . Ina pāngia ngā ringa me ngā waewae e tēnei kino o te io, ka kiia ko te Peripheral Neuropathy . Ka pā pea tēnei mate ki te haurua o te hunga mate huka.
Mena he ngoikore ō maihao nā te mate huka, tera pea ka kitea e koe ētahi atu tohu pēnei i:
- Te tere o te ngenge.
- Te tino hiakai me te matewai .
- Te tirohanga pōuri.
- Te hiahia kia mimi pinepine.
- He roa te wā e ora ai ngā patunga .
Ehara te mate huka i te mate hei takaro māu. Ki te kore koe e aro ki tēnei ngoikore o ō waewae, ka arahi pea ki ngā patunga, ki ngā mate pāwera, tae atu ki te tapahi i tētahi wāhanga o tō waewae. Nō reira, ki te pā mai ēnei tohu ki a koe, me toro atu ki tō tākuta, me tirotiro hoki i ō taumata huka toto .
2. Te Neuroma a Morton
He ahua rerekē pea tēnei, engari i roto i ngā kupu māmā, he matotoru haere o te kiko e karapoti ana i te io e rere ana ki ō matimati. Whakaarohia he rite ki te pupuhi o te waea e karapoti ana i te taupoki kirihou. Ka pēhia te io e tēnei matotoru haere. Ka mamae pea te kapu o tō waewae me te ngoikore o ō matimati.
He tino noa tēnei āhuatanga i waenga i ngā wāhine e mau ana i ngā hū piripono, i ngā rekereke teitei rānei . Ka taea e te tākuta te tirotiro i tēnei me te whakatau tika i te mate. I te nuinga o te wā, ka taea te whakahaere mā te huri ki ngā hū whakamarie, wetekina me te whakamahi i ngā whakaurunga hū motuhake. I ētahi wā, me werohanga steroid hei whakaiti i te mamae.
3. Te mate o te waewae
I ahu mai te ingoa i ngā wheua roa o ō tātou waewae (metatarsals) kei mua i ō tātou matimati. Ka taea e tēnei āhuatanga te mamae i te pōro o te waewae, me te ngoikore, te ngau rānei o ngā matimati.
Ahakoa kāore tātou i te mōhio ki ngā tino take katoa, tera pea ko te āhua o te waewae (hei tauira, ngā āwhata teitei, ngā māikuku kua tipu ki roto), me te taumahatanga nui ki te waewae ka whai wāhi ki tēnei. He nui ake te mōrearea o ngā kaioma tawhiti . Waihoki, ko te pikinga o te taumaha he take pea.
I te nuinga o te wā, kāore e hiahiatia he maimoatanga hauora mō tēnei. Mā ngā mahi pēnei i te whakawhiti hu, te okioki, me te pani i te hukapapa ka āwhina. Engari ki te kore te mamae me te korekore e memeha i muri i ētahi rā, he pai ake te toro atu ki te tākuta.
4. Te Āhuatanga o Raynaud
Ina pāngia ētahi tāngata e te makariri nui, e te ahotea rānei, ka heke te rere o te toto ki ō rātou waewae. Ka kiia tēnei ko te āhuatanga o Raynaud. I tēnei wā, ka ngoikore pea ngā matimati, ka huri rānei te tae - ka whero, ka mā, ka kikorangi rānei .
E rua ngā momo o tēnei. Ka puta te momo tuatahi, kāore he take e mōhiotia ana, ā, kāore e kino te nuinga. Ka puta pea te momo tuarua me ētahi atu mate e pā ana ki te pūnaha ārai mate o te tinana, pērā i te mate rumatiki, te mate lupus rānei . Ka taea e tō tākuta te tātaritanga me te kī atu ki a koe mēnā he hononga ki ētahi atu mate.
5. Te Mate Guillain-Barre
He mate onge tēnei engari he tino kino. Ko te mea ka tupu, ka whakaekea e te pūnaha ārai mate o tō tātou tinana ō tātou ake io. Ka pakaru te hipoki tiaki e karapoti ana i ngā io, ka puta te ngoikore, ka tīmata i ngā māikuku o te waewae.
Nā te mea ka tere te horapa o tēnei mate, kia tūpato ki ngā tohu e whai ake nei:
- Ka tīmata te ngoikore i ngā waewae, ka horapa ki ngā wāhanga o runga o te tinana.
- Te uaua ki te manawa (ina koa i te takoto).
- He uaua ki te whakahaere i ngā āhua o te kanohi, te neke rānei i ngā kanohi.
- Ngā tere o te ngakau.
He āhuatanga ohorere hauora te mate Guillain-Barré! Mēnā ka horapa te ngoikore o ngā maihao ki te tinana, ka uaua rānei te manawa, haere tonu ki te tari ohorere o te hōhipera (ETU).
Ētahi atu take o te ngoikore
Haunga ngā tino take kua whakahuatia i runga ake nei, he maha atu anō ngā mate ka pā mai ai te ngoikore o ngā māikuku o ngā waewae.
- Te whiu: He āhuatanga ohorere i puta mai i te aukati i te rere o te toto ki te roro.
- Ngā mate o te roro, o te taurakira rānei: Te pakaru o ngā io nā te aituā, nā te pukupuku rānei.
- Te Mate Pukupuku Maha: Ko tētahi atu mate ārai mate e pā ana ki te pūnaha io.
- Ngā mate urutā: Ko ētahi mate urutā, pērā i te mate Lyme, te syphilis rānei.
- Te rongoā ārai matepukupuku (Chemotherapy):Ka taea e ētahi rongoā mate pukupuku te whakakino i ngā io hei pānga taha.
- Te korenga o te huaora B12: He korenga o te tinana i te huaora B12, he huaora nui mō te mahi hauora o te pūnaha io.
Karere Tangohia ki te Kāinga
- Ka puta pea te wiri o ngā māikuku i ngā take māmā noa iho, he tohu rānei nō tētahi mate kino. Nō reira kaua e warewarehia.
- Kia maumahara ki te wā i tīmata ai te ngoikore o te tinana, me te mea he tohu kē atu anō (mamae, ngoikore, me ētahi atu) i te wā kotahi. He mea tino nui ēnei mōhiohio ki te tākuta.
- Ki te tīmata ohorere te ngoikore o te ngākau, ā, ka horapa puta noa i te tinana, ka haere tahi me te ngoikore, te uaua ki te kōrero, te mamae nui rānei o te upoko, he āhuatanga ohorere tēnā. Haere tonu ki te ETU.
- Ki te mea he mate huka koe, kia tino tiakina te akuaku me te tiaki i ō waewae. Tirohia ō waewae i ia rā.
- Ahakoa te take, kōrero ki tō tākuta whānau mō te ngoikore tonu o te tinana. He mea whakaaro nui kia kitea te take tika, kia whiwhi maimoatanga hoki, me te kore e mataku.
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