Te rorohiko nui i roto i ō tātou mahunga: Ngā mea katoa mō te roro i roto i ngā kupu māmā noa iho

Kua whakaaro koe, kei te pēhea koe e pānui ana i tēnei tuhinga i tēnei wā? Ka titiro ō kanohi ki ēnei reta, ka haere ki tō roro, ka mārama te roro, ka kōrero atu ki a koe. I taua wā tonu, ka pā te manawa, ka manawa, ka whakahaeretia te pāmahana o tō tinana. Ko te kaiwhakahaere o ēnei mea katoa ko tēnei okana whakamiharo i roto i tō tātou mahunga, arā, ko tō tātou roro. I tēnei rā, me kōrero tātou mō tēnei pokapū whakahaere o tō tātou tinana, he māmā noa iho.

He aha tonu te roro?

He māmā noa iho, he rite tō roro ki tētahi rorohiko nui i roto i tō tinana. Ko ngā mea katoa e mahia ana e koe, ko ō whakaaro, ko ō kare ā-roto, ko ō mahara, ko ō nekehanga, me ō whanonga katoa, ka whakahaeretia, ka whakatikatikaina hoki e tō roro. Ahakoa ngā mea kāore koe e mōhio ana kei te mōhio koe, pērā i te manawa, te tere o tō ngakau, me te pāmahana o tō tinana, ka whakahaeretia e tō roro. Inaa, ko ngā mea katoa e hanga ana i a koe hei "koe" i ahu mai i tō roro.

Whakaarohia, he pūnaha matatini te roro, he maha ngā wāhanga. He mahi motuhake tā ia wāhanga. Engari ka mahi tahi ēnei wāhanga katoa, pērā i te tīma. Ka mahi tēnei pūnaha mā te tuku kōrero ki waenganui i ngā pūtau io, arā, ngā pūtau io e kīia nei e tātou he neurons . Kātahi ka whakamāoritia aua kōrero ki tētahi reo e mārama ai tō tātou tinana, ā, ka tohutohu i a ia kia mahi i te mahi e tika ana.

E hono ana tō tātou roro ki te taurakira. Mā ēnei e rua ka hanga te Pūnaha Io Matua (CNS) .

He aha ngā mahi matua a te roro?

He rite te roro ki te Tumu Whakahaere o tō tātou tinana. Māna e whakahaere ngā mea katoa. Me titiro tātou ki ngā mea e tupu ana i roto i te roro.

Āhea ka mutu te whanaketanga o te roro?

He tokomaha te hunga e whakaaro ana kua tino whanake te roro i te wā e whānau mai ai tātou. Engari ehara i te mea pēnā. Ko te roro te mea tino tipu mai i te whānautanga ki te taiohitanga. Heoi, he roa te wā e pau ana kia tino pakari te roro, arā, kia pakeke. I te nuinga o te wā, ka haere tonu te whanaketanga o te roro tae noa ki te 25 tau te pakeke .

Ko tētahi o ngā wāhanga whakamutunga ka whanake ko te prefrontal cortex . Kei muri i tō tātou rae tēnei wāhanga. Koinei te wāhanga e āwhina ana i a tātou ki te whakatau pai, ki te whakarite i ā tātou mahi, me te whakahaere i ō tātou kare ā-roto.

Ngā wāhanga matua e toru o te roro

E toru ngā wāhanga matua o tō tātou roro, ā, he mahi motuhake tā ia wāhanga.

1. Rorohiko: Koinei te wāhanga nui rawa atu o te roro. He rite te rahi ki te nati wōnati nui. E rua ngā wāhanga, arā, ko te taha maui me te taha matau. Ko tēnei wāhanga te wāhi e mārama ai tātou ki ngā kōrero mai i ō tātou mātakitaki e rima. Ka whakahaere hoki i ngā mea e whakaarohia ana e tātou, e mahia ana hoki e tātou, pērā i te kōrero, te mahara, te whanonga, te tuakiri, te nekehanga, te whakaaro tika, me te whakatau kaupapa. E honoa ana ēnei taha e rua e te paihere o ngā muka io e kiia nei ko te corpus callosum .

2. Te Roro Matua: Kei muri o te roro tēnei, i raro i te roro nui. He iti, he āhua haurua porowhita. Ko tana mahi matua he whakahaere i te taurite o te tinana , te tū, te taunga, me ngā pūkenga nekeneke pai. Hei tauira, ka āwhina tēnei wāhanga i a koe ki te mahi i ngā mea pēnei i te hikoi tika me te miro i te ngira.

3. Te Pūtake Roro: Kei raro tēnei i te roro. Ka hono i te roro me te taurakira. Ko te pūtake roro te kaiwhakahaere o ngā mahi aunoa o tō tātou tinana. Hei tauira, ko ngā mea pēnei i te tere o te manawa, te manawa, te huringa moe me te ara, me te horomi. Ehara ēnei i te mea e whakahaerehia ana e tātou me te mōhio.

Te tiakitanga mō te roro

Nā te mea he okana tino nui, he okana tairongo hoki te roro, kua tiakina motuhaketia.

• Angaanga: Ko tēnei wāhanga wheua o tō tātou angaanga te kaitiaki matua e karapoti ana i te roro. He rite ki te anga kokonati.
• Wai Cerebrospinal (CSF): Ka mānu te roro i roto i tēnei wai. Ka āwhina tēnei ki te ārai i te kino o te roro mēnā ka pā mai he ohorere ohorere.
• Ngā Meninges: E toru ngā paparanga o ngā kiriuhi tiaki i waenganui i te angaanga me te roro.
• Dura mater: Ko te paparanga matotoru o waho.
• Kiriuhi arachnoid: Ko te kiriuhi angiangi, rite ki te tukutuku pungawerewere i waenganui.
• Pia mater: Ko te paparanga o roto rawa e piri ana ki te roro, kei roto hoki ngā oko toto.

Ētahi atu wāhanga nui o te roro

He maha atu anō ngā wāhanga iti o te roro e mahi ana i ngā mahi tino nui. Me titiro tātou ki ētahi o aua wāhanga.

Ngā Pūwero o te Roro

Ko te roro nui, i kōrerotia e tātou i mua ake nei, te wāhanga nui rawa atu o te roro, ā, kua wehea anō kia whā ngā pū. He rerekē te mahi a ia pū o ēnei.

• Te pū o mua: Ko tēnei wāhanga o te roro, kei muri i te rae, te pū nui rawa atu. Koinei te wāhanga e whakahaere ana i ā tātou nekehanga ā-ringa, te māramatanga pāpori, te whakaaro, me te ako.
• Te pūwero o te pito o te upoko:Kei muri o te roro tēnei wāhanga o te roro, ā, ko ia te kawenga mō te mārama ki ngā kōrero tirohanga, arā, ko ngā mea e kitea ana e ō kanohi. Koinei te mea e āwhina ana i a koe ki te mārama ki ngā mea e kitea ana e koe ina mātaki pouaka whakaata koe, ina hikoi rānei i te huarahi.
• Te pūnga parietal: Kei te tihi me te tuara o te roro, ka whiwhi tēnei pūnga i ngā tohu mai i ētahi atu wāhanga o te tinana, ā, ka āwhina i a tātou ki te mārama ki te taiao me te āhua o tō tātou tinana. Ka rongo tēnei wāhanga i ngā mea pēnei i te pā, te mamae, me te pāmahana.
• Te pūwero o te wā: Kei ia taha o te upoko, e tata ana ki ngā taringa, ka āwhina tēnei pūwero ki te whakahoki mai i te mahara, te mārama ki te reo, me te kare ā-roto.

Te Matū Hina me te Matū Mā o te Roro

Kua rongo pea koe i te "mea hina" me te "mea mā" o te roro. Me titiro tātou ki ēnei mea e rua.

• Te mea hina: Koinei te wāhanga o waho, te wāhanga pōuri o te roro. Ka āwhina i ā tātou mahi o ia rā, pērā i te whakahaere i ngā uaua, te whakamahi i ō tātou kare ā-roto, te maumahara ki ngā mea, te wheako i ngā kare ā-roto, me te kōrero.
• Matū mā: Kei raro i te matū hina tēnei. Ka tukuna e ngā muka io o tēnei wāhi ngā tohu ki ngā wāhanga rerekē o te pūnaha io matua, hei āwhina i a tātou ki te mahi tika.

Ngā mate e pā ana ki te roro

Nā te mea ko te roro te kaiwhakahaere o te nuinga o ngā mea o roto i tō tātou tinana, he tino noa ngā āhuatanga e pā ana ki te roro. Ka taea e ēnei te ahu mai i ngā āhuatanga iti ki ngā āhuatanga kino. Ko ētahi o ngā āhuatanga tino noa ko:

• Te mate a Alzheimer me te mate wareware
• Te mate urutā taha amyotrophic (ALS)
• Mate autō (ASD)
• Te toto o te roro
• Puku roro
• Te whatitiri - ngā marutanga ki te upoko
• Te pouri
• Mate haurangi
• Te mate urutā maha
• Te mate a Parkinson
• Whiu
• Te whara o te roro

I roto i tēnei momo mate, ka pāngia pea tō hauora hinengaro, ō nekehanga, tō mahara, tō whakaaro, me tō kōrero. Mēnā kei a koe ēnei tohu, he mea nui kia toro atu koe ki tō tākuta tonu mō ētahi tohutohu.

Me pēhea te pupuri i te hauora o ō tātou roro?

He maha ngā wā ka whakaarohia e tātou ō tātou ngākau me ō tātou whatukuhu, engari kāore e nui te whakaaro ki te hauora o ō tātou roro. Engari ko te roro te kaiwhakahaere o ngā mea katoa e pā ana ki a tātou. Nō reira, he mea nui te pupuri i te hauora o te roro.

• Whakakorikori i tō roro: He pai ngā mahi whakakorikori mō te roro te ako i tētahi mea hou, te pānui pukapuka, te pānui nūpepa rānei, te mahi i ngā mea pēnei i te panga kupu whakawhiti me te Sudoku.
• Kia pāpori: He tino pai te kōrero me te whakahoahoa ki ngā hoa me te whānau mō te hauora hinengaro me te roro hoki.
• Kai i te kai pai: Tāpirihia ngā kai whai kiko kei roto i ngā matūkai pēnei i te omega-3, pēnei i te ika, huawhenua, hua rākau, me ngā nati.
• Whakakorikori tinana i ngā wā katoa: Ka whakanui ake te whakakorikori tinana i te rere o te toto ki te roro, ka whakapai ake i te mahi a te roro.
• Kia nui te moe: I te wā moe ka whakakorea e te roro ngā mōhiohio kāore e hiahiatia kua kohia puta noa i te rā, ā, ka whakarite mō tētahi rā hou. Nō reira, he mea nui kia moe pai mō te 7-8 hāora i te pō.
• Whakahaerehia te ahotea: He kino te ahotea nui ki te roro. Ka taea e koe te whakaiti i te ahotea mā te mahi i ngā mea pēnei i te whakaaroaro, te yoga, me te whai wāhi atu ki tētahi mahi whakangahau tino pai.
• Tiakina tō mahunga: Mauria he potae ina eke pahikara, motopaika rānei. Āta karohia ngā āhuatanga ka whara ai tō mahunga i ngā wā katoa e taea ana.