I te wā e hapu ana, inā koa i muri i ngā marama e ono, e whitu rānei, kua pāngia koe e te kōpiritanga ohorere o tō puku, he mamae iti? He mea noa te mataku i ēnei wā. "Āe, koinei te mamae o te whānautanga?" ka whakaaro pea koe. Engari ehara i te mea ko ngā mamae me ngā kōpiritanga katoa o tō puku he mamae o te whānautanga. I tēnei rā kei te kōrero tātou mō tēnei "mamae rūpahu" e pāngia ana e te tini o ngā whaea, engari kāore i te tino mōhio.
He aha ngā mamae o Braxton Hicks?
He whakarāpopototanga noa iho, ko ngā mamae o Braxton Hicks te whakangungu i tō kōpū mō te whānautanga tūturu, te rā nui ka whānau mai ai tō pēpi. He rite tonu ki te whakamahana i a tātou i mua i tētahi whakataetae nui. Ka kiia hoki ēnei ko te "whānautanga teka".
Ka tīmata pea ēnei i ngā wā katoa i te rua, i te toru rānei o ngā marama o te hapūtanga, arā, i te 4-5 marama ki roto i te hapūtanga. He mea noa tēnei. Kāore e pā kino ki a koe, ki tō pēpi rānei. He tinana noa iho tēnei e whakarite ana mō te rā nui. E whakapono ana ētahi tākuta ka taea hoki e ēnei mamae iti te āwhina i te whakangawari i te kaki o te kōpū, kia māmā ake ai te whānautanga.
He aha te āhua o tēnei wairua whakakatakata teka? He aha te rerekētanga mai i te wairua whakakatakata pono?
Koinei te pātai nui rawa atu a te tini o ngā whaea. Me pēhea koe e mōhio ai he pono, he rūpahu rānei tēnei? He maha ngā rerekētanga mārama i waenganui i ngā mea e rua.
Ko ngā mamae o te Braxton Hicks ka kitea i mua noa o tō puku . He rite ki ngā mamae o te paheketanga, ki te whakakiki rānei o ngā uaua o tō puku. Kāore e pai te āhua, engari e taea te kore e taea te whakamanawanui. Ka taea tonu e koe te kōrero, te hikoi, me te mahi i tāu mahi i tēnei wā.
Heoi, he tino rerekē te wheako whānau tūturu . Ko te mamae ka tīmata i te tuara o raro, i te tuara o raro rānei. Kātahi ka horapa te mamae pērā i te ngaru ki te puku, ka kapi katoa te puku o raro. Tērā pea ka pāngia ētahi e te mamae o ngā waewae me ngā huha. Ina tae mai te mamae, ka tino kaha rawa, ā, kāore e taea e koe te kōrero, te neke rānei.
Ka taea e koe te mārama ki tēnei rerekētanga mai i tēnei ripanga.
| Āhuatanga | Braxton Hicks (ngā whakahekenga teka) | Te Mahi Pono |
|---|---|---|
| Te āputa wā | Kāore i te tino tika. Tērā pea ka tae mai tētahi i roto i ngā meneti 10, ā, ko tētahi atu i roto i te hawhe haora pea. Kāore e tata mai. | Ka āta whakaitihia te wā, ka tīmata i ia 20 meneti, kātahi i ia 10 meneti, ā, i ia 5 meneti anō hoki. |
| Te āhua o te mamae | Kāore he mamae nui i te nuinga o te wā. He rite ki te kōpiripiri o te puku. Kāore te mamae e piki haere i roto i te wā. | Ka piki haere te mamae. Ko te mamae e puta mai ana i muri mai ka kaha ake, ka kino atu i te mamae tuatahi. |
| Te wāhi e pāngia ai te mamae | He maha ngā wā ka kitea noa i te taha o mua o te puku. | He maha ngā wā ka tīmata mai i te tuara o raro, ka neke ki te puku. |
| Ina huri tūranga | He maha ngā wā ka ngaro atu i te hikoi, te tū, te huri tūnga, te inu wai rānei. | Ahakoa tāu mahi (te hikoi, te moe), kāore te mamae e mutu. Ka kino haere. |
Nō reira, he take motuhake kei reira mō te haerenga mai o ēnei Braxton Hicks?
Kāore e taea te kī tika he aha i pāngia ai ētahi tāngata e ēnei mate, ā, kāore ētahi. Engari i ētahi wā ka nui ake te kino o ēnei hua hē nā ngā mea pēnei i:
- Te matewai: Ina matewai tō tinana.
- Te whakakori tinana, te nui rawa rānei o te mahi tinana: Ki te tū roa koe, ki te mahi nui i ngā mahi o te whare, ki te hikoi nui rānei.
- Ina neke nui te pēpi: Ka taea hoki te whakaoho i te kōpū ina neke te pēpi ki roto.
- Pūkahukahu kī tonu: Mimi wawe ina hiahia koe ki te mimi.
- I muri i te moe tāne.
- Ki te hapai koe i tētahi kawenga.
Whakaarohia kua mahi uaua koe i te rā katoa, ā, e pēhia ana tō puku. Ka noho koe mō tētahi wā, ka inu i tētahi karāhe wai, ā, ka memeha haere. Ko Braxton Hicks pea.
He aha ngā mea ka taea te mahi hei whakaiti i tēnei mamae?
Ahakoa kāore he mea hei wehi i te mate o Braxton Hicks, he iti noa ngā mea ngāwari ka taea e koe te mahi hei whakaiti i te mamae:
- Hurihia tō tūnga: Ki te mea kua roa koe e noho ana, hikoi haere. Ki te mea kua roa koe e tū ana, ngana ki te noho, ki te takoto rānei mō tētahi wā.
- Inumia he nui te wai: Inuhia he wai i te roanga o te rā. Kia tupato kei matewai koe.
- Whakangāwari: Pānuihia he pukapuka, whakarongo ki tētahi waiata, kaukau rānei i roto i te wai mahana. Ka taea e ēnei mea te āwhina i tō hinengaro me tō tinana kia whakangāwari.
- Ngā mahi manawa: Mā te manawa hōhonu, ka māhorahora te manawa. Mā tēnei ka āwhina i te whakangāwari i ō uaua.
Āhea ahau me waea atu ki te tākuta?
Koinei te mea tino nui. Kaua e whakaroa ki te kōrero ki tō tākuta nā te mea kei te whakaaro koe he "whakaoho teka" tēnei. Mena he iti noa iho ō ruarua, ki te kore koe e tino mōhio mena he mate pēpi tūturu, me kōrero ki tō tākuta. He mea tino nui tēnei mō tō haumaru me tō pēpi.
Ina koa, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, waea atu ki tō tākuta tonu atu, haere rānei ki te Tari Ohotata (ETU) o te hōhipera:
- Te toto o te tara: Mena he whero pouri te toto.
- Te pakaru wai: Mena ka puta tonu mai he wai wai i te tenetene, ka puta ohorere mai rānei he nui te wai.
- Te mamae nui, te mamae tonu: Mena ka puta te mamae nui i ia 5 meneti mō te haora.
- Ki te kore e taea e koe te hikoi nā te mamae: Ki te tino kino te mamae, ā, kāore e taea e koe te hikoi, te kōrero rānei ina pā mai.
- Te hekenga o ngā nekehanga a te pēpi: Mena kāore tō pēpi e neke ana pērā i te tikanga, ki te kore rānei e neke ake i te 6-10 ngā nekehanga i roto i te haora.
Ka pātai atu tō tākuta ki a koe i ētahi pātai hei āwhina i a koe ki te whakatau mēnā kei te pāngia koe e ngā tohumate. Ki te ruarua koe, he pai ake te whakamātau i a koe anō.
Karere Tangohia ki te Kāinga
- He āhuatanga noa, he āhuatanga kino hoki ngā mamae o te uaua o Braxton Hicks e puta ana i te wā e hapu ana. Ka whakarite i tō tinana mō te whānautanga.
- Akohia te wehewehe i waenga i ngā mamae rūpahu (Braxton Hicks) me ngā mamae tūturu. Kia aro ki te āhua o te mamae e puta mai ana, te wā, me te kaha.
- Mā ngā mea ngāwari pēnei i te huri tūnga, te inu wai, me te noho marino ka āwhina i te whakaiti i te mamae o Braxton Hicks.
- Ki te mea he iti noa iho ō ruarua, ki te mea rānei he tohu whakatūpato kei a koe (te toto, te pakaru o te wai, te mamae nui, te mamae auau), waea atu ki tō tākuta tonu . Kaua e mataku, kaua hoki e whakaroa.
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