E mōhio ana mātou ehara i te mea ngāwari te noho tahi me te whiwhi maimoatanga mō te mate pukupuku ū. Tērā pea he tino uaua tēnei ina noho noa koe ki te kāinga mō ngā take maha. Engari ko te rongo pai he maha ngā mea ka taea e koe te mahi i te kāinga hei tiaki i a koe anō, hei whakaora i a koe anō, hei whakapai ake i tō kounga o te oranga. I roto i tēnei tuhinga, ka kōrerohia e mātou ētahi rongoā kāinga ngāwari, ngā mahi whakakori tinana, me ngā tohutohu ataahua ka taea e koe te whakamātau hei āwhina i a koe ki te aro atu ki ngā tohu o te mate pukupuku me ngā pānga taha o te maimoatanga.
Whakaora i te mamae me te mākūkū mā te whakamahi i ngā taonga o te whare
He rerekē te tinana o te katoa. I runga i te momo mate pukupuku kei a koe, tōna taumata, me te maimoatanga e whiwhi ana koe, ka rerekē pea ngā tohu e pā ana ki a koe, pērā i te mamae, te mamae o te ū, me te mākūkū. Waimarie, ka taea e koe te kimi i te whakaoranga mai i ēnei mamae mā te whakamahi i ngā taonga noa e kitea ana i roto i tō kīhini, i tō wharepaku rānei.
Ko te mea nui, he iti noa iho ngā mamae o ēnei. Mēnā he mamae nui tōu, he tohu kino rānei, me kōrero tonu koe ki tō tākuta.
Anei ētahi mahi māmā ka taea e koe te whakamātau ki te kāinga.
| Te tiaki kāinga | Te painga o taua mea |
|---|---|
| Kaukau Tote Epsom | Ina maroke, ina mākūkū hoki tō kiri, rumakina ki roto i te ipu wai mahana me te tote Epsom. Mā tēnei ka āwhina i te whakaiti i te ahotea me te manukanuka, ā, mā te konupora whanariki i roto i tēnei tote ka whakaora wawe i te kiri maroke. Ka āwhina hoki i te whakaiti i ngā ponana me te tango i ngā paitini mai i te tinana. |
| Kōpeke Matao | Tangohia he putea makariri mai i tō kete āwhina tuatahi ka whakapiri ki ngā wāhi mamae me te pupuhi o tō ū. Mā tēnei ka whakaiti i te mamae me te pupuhi. Engari kia maumahara, kaua rawa e whakapiri tika i te hukapapa ki te kiri.Tākaihia ki te kakahu ma i ngā wā katoa. |
| Winika Āporo | Whakaranua he iti o te winika aporo ki te iti o te wai, ka rumakina he poro miro ki roto, ka pania ki ngā wāhi e mākūkū ana. Ka āwhina tēnei ki te whakahaere i te mākūkū ki te nui. |
Me whakarerekē tātou i ō koutou tikanga ataahua?
He uaua pea ngā maimoatanga mate pukupuku pēnei i te chemotherapy ki ō tātou tinana. I ētahi wā, ka marere te makawe, ka maroke te kiri, ka ngoikore ngā maikuku. He mea nui kia tiakina koe i ēnei wā. Anei ētahi tohutohu māmā hei āwhina i te pupuri i te hauora o tō kiri, o tō makawe, me ō maikuku.
- Mena kei te marere ō makawe nā te maimoatanga: He mea tino nui kia makuku tonu tō kiriuhi, kaua hoki e tukua kia maroke. Me tiaki hoki e koe i te rā. He pai te whakamahi i tētahi hinu kiri kei roto he iti nei te hinu kokonati, te hinu kāreti, te pata shea, me te konutea waikura. He āhuatanga tiaki rā tūturu ēnei.
- Kaua e kaukau i te wai wera: Ki te taea, whakaitihia te roa o te kaukau wera. Engari, whakamahia he wai mahana, he wai matao rānei. Pania he hinu whakamakuku ki tō kiri i muri tonu i te kaukau. Ka āwhina tēnei ki te whakaiti i te maroke, te mākūkū, me te ponana.
- Kia mau te wai: Inuhia kia rua rita wai (tata ki te iwa karāhe) ia rā. Mā tēnei ka āwhina i te pupuri i te wai o tō tinana, ā, ka whakaiti i ngā pānga taha o tō maimoatanga.
- Āraia ngā hopi me ngā hinu kakara kino: Whakamahia he hopi horoi ngawari, kāore he kakara i te wā e horoi ana i ngā kākahu. Āraia hoki ngā kakara kino me ngā tae hangai i roto i ngā hua tiaki kiri. Ka taea e ēnei te whakamaroke me te whakararuraru i te kiri.
- Kia tupato ki te horoi: Horoia pai ngā taonga e whakamahia ana e koe, pērā i ngā paraihe whakapaipai me ngā kutikuti whao, i mua atu, i muri hoki i te whakamahinga. I te wā e rongoatia ana, ka ngoikore te pūnaha ārai mate o te tinana, nō reira ka nui ake te tūponotanga o te pangia e te mate.
Me pēhea te whakapakari i tō pūnaha ārai mate mā te kai pai
Ko te kai hauora e whai kiko ana i ngā huaora, ngā kohuke, me ngā antioxidants te parepare pai rawa atu ki te mate pukupuku. Ka hoatu he kaha ki tō tinana, ka whakapakari hoki i tō pūnaha ārai mate. Ki te taea, ngana ki te whakauru i ēnei kai ki roto i tō kai.
| Ngā mea hei tāpiri atu ki te kai | |
|---|---|
| Ngā witi katoa | Ngā mea pēnei i te witi, te raihi whero, te ōti, me te buckwheat. |
| Ngā huawhenua matomato me ngā otaota | Ngā mea pēnei i te pīnihi, te kāreti, te kāpeti rau, me te kāreti. |
| Ika momona | Ngā ika whai rawa i te omega-3, pērā i te hāmana, te makarera, te tuna, me te sardine. |
| Pūmua iti-ngako | Heihei kore kiri, hua manu, pīni tīhi, rēneti. |
| Ngā hua me ētahi atu hua | Ngā hua whai rawa i ngā antioxidants pērā i te rōpere, te pūriri, te pamekaranete, me te pūriri. |
Me ngana hoki ki te whakaiti, ki te whakakore rānei i ēnei kai e whai ake nei i te nui e taea ana. Ka taea e ēnei te whakanui ake i te mumura i roto i te tinana, me te tautoko i te tipu o ngā pūtau matepukupuku.
| Ngā mea hei whakaiti, hei whakamutu rānei | |
|---|---|
| Waipiro | Tetahi momo waipiro. |
| Te huka me te reka | Ngā kai huka, ngā inu, ngā keke, ngā pihikete. |
| Kai tere | Ngā kai tino tukatukahia pērā i ngā parai me ngā pēkana. |
| Mīti tukatuka | Pēkana, hōtiti, mītiporo. |
| Warowaihā kua parakore | Ngā hua taro, taro mā, raihi mā (kia taurite). |
| Ngā kai parai | Ngā mea katoa i paraitia. |
Ahakoa kua tāpaetia koe he mate pukupuku ū, kei te rongoatia rānei koe i tēnei wā, he mea nui kia tiakina koe e koe anō. Mā te hanga i ngā huringa iti ki tō kai, ki tō mahinga ataahua, me te whakahaere mamae ka pai ake te kounga o tō oranga me tō oranga hinengaro.
Karere Tangohia ki te Kāinga
- He wāhanga nui o te haerenga maimoatanga mate pukupuku ū te tiaki i a koe anō. Ka taea e ia te whakapai ake i tō hauora tinana me tō hauora hinengaro.
- He rongoā kāinga māmā noa iho ēnei mō ngā mamae iti pēnei i te mākati me te maroke o te kiri i puta mai i te maimoatanga .
- Heoi, ki te pāngia koe e te mamae nui, te pupuhi nui, ētahi atu tohu kino rānei, me toro atu ki tō tākuta tonu.
- He mea tino nui te kai i ngā kai totika hei pupuri i te ārai mate o te tinana. Whakaitihia te huka, te hinu, me ngā kai tukatuka kia rite ki te taea.
- I mua i te hanga i tētahi huringa nui ki tō kai, ki ngā mea whakapaipai rānei e whakamahia ana e koe, he mea whakaaro nui kia kōrero koe ki tō tākuta mō tēnei mea.
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