Ko ētahi pukapuka hei whakamana i a koe i a koe e whawhai ana ki te mate pukupuku o te ū

Ina tākuta e tātaritatia ana koe, tetahi rānei e mōhio ana koe he mate pukupuku ū , he mea noa te noho pōuri me te maha o ngā pātai. "Me aha ahau ināianei?", "Me pēhea taku whakahaere?", "E hia te uaua o te maimoatanga?", me ērā atu mea, ka puta pea i roto i tō hinengaro he mano ngā wā. I tēnei wā, ko te pānui i tētahi pukapuka pai kei roto ngā wheako o ētahi atu kua pā ki taua haerenga me ngā tohutohu a ngā tākuta ka taea te hoatu ki a koe he kaha nui, he mātauranga, me te rangimarie o te hinengaro. I tēnei rā, e kōrero ana tātou mō ētahi pukapuka tino whai hua mō te hunga e whawhai ana ki tēnei momo mate pukupuku me ō rātou whānau.

Ngā pukapuka hei āwhina i a koe ki te mārama ki tō wheako

Ina pānui au i ngā pukapuka e kōrero ana mō te āhua tūturu o te noho tahi me te mate pukupuku, te pouri, te harikoa, me te wehi e pā mai ana, ka tino mārie ahau nā te mea ehara ko au anake te hunga e pāngia ana e ēnei mea.

"Ngā Puoro Ripene Māwhero" nā Gayle Sulik

Mō Nancy Stodahl tēnei pukapuka, i kitea tōna mate pukupuku ū wāhanga IIB i te tau 2010. E ai ki a ia he mea whakapuare te pukapuka i ōna kanohi. E ruku hohonu ana te pukapuka ki roto i te ahurea kei muri i te "rīpene māwhero" e kitea ana e tātou i ngā wāhi katoa, me te āhua o tana huna i ngā take hauora tūturu e pā ana ki ngā wāhine.

"Ehara te mate pukupuku i te taonga, ā, kāore i pai ake ai ahau" nā Nancy Stordahl

He pukapuka anō hoki tēnei nā Nancy Stodahl. I pāngia anō hoki tōna whaea e te mate pukupuku ū kua horapa . Nō reira, kua tuhituhi pono ia mō ōna wheako hei kaitiaki mō tōna whaea, hei tūroro mate pukupuku anō hoki. E kī mārama ana ia ehara te mate pukupuku i te kōrero toa, engari he wheako tino uaua, tūturu. Kei roto hoki ngā mea me mōhio koe i mua i te whai i ngā maimoatanga chemotherapy , me pēhea te wikitoria i tō mataku ki taua mea.

"Te Wāhi Waenga" nā Kelly Corrigan

I te wā i kitea ai he mate pukupuku ū a Kelly, he mate pukupuku anō hoki tōna pāpā, ā, me tiaki ia e ia. I roto i tēnei pukapuka, he nui tōna aroha, ā, i ētahi wā he whakakatakata ia mō te "wā i waenganui" o te tiaki i tōna pāpā i a ia e tamariki ana, me te whawhai ki tōna ake mate hei whaea.

Kia waiho koe hei kaha mō tō whānau me ō hoa.

Ina kīia atu he mate pukupuku tōu, he ohorere nui tēnei mō te hunga e arohaina ana e koe. E hiahia ana rātou ki te āwhina i a koe, engari kāore pea rātou e mōhio me pēhea. He tino āwhina ēnei pukapuka ki a rātou.

"He mate pukupuku tōku mātua, ā, he tino kino" nā Maya rāua ko Marc Silver

E taunaki ana a Barbara Jacoby, he tangata kua rua ngā wā i pāngia e te mate pukupuku ū, i tēnei pukapuka. E mea ana ia, "I a ia e rongoatia ana, ko te tiaki i ngā mahi o te whare, me te pānui pukapuka ka taea te taumaha rawa atu mō te tūroro. Engari me whakaaro anō hoki tātou ki ō tātou whānau." Nā Maya rāua ko tōna matua i tuhi te pukapuka. Tekau mā rima tau te pakeke o Maya i te wā i kitea ai he mate pukupuku ū tōna whaea. Nō reira, kei roto ngā tohutohu whai hua mō te titiro ki tēnei wheako mai i te tirohanga a te tamaiti nohinohi, me pēhea hoki te āwhina i ngā tamariki i roto i ēnei wā.

"Te karo i ngā tāne riwai" nā Ron Richards

He pukapuka tino motuhake tēnei. Nā te mea i tuhia e te tāne o tētahi wahine i mate i te mate pukupuku. He kōrero tairongo tēnei mō ngā tirohanga a te tāne ki te haerenga mate pukupuku a tana wahine, me te mamae, te tumanako, me te mate i pā ki a ia. He āwhina nui tēnei pukapuka ki tō hoa rangatira kia mārama ai ia ki a koe.

"E te Hoa Aroha: Ngā Reta Whakatenatena, Ngā Katakata, me te Aroha mō ngā Wahine e Matepukupuku ana i te Uma" nā Gina Mulligan

He pukapuka whakamiharo tēnei. He kohinga reta nā ngā wāhine kua pāngia e te mate pukupuku ū , me ētahi atu wāhine kua kitea kētia te mate. He aroha, he maia, tae noa ki te katakata kei roto i ngā reta. He tino whakamana te rongonga, "Kāore koe i te mokemoke, kua pāngia hoki mātou e tēnei."

Mō ngā tohutohu whai hua me te whakahihiko

I ētahi wā, ehara i te wheako anake tā tātou e hiahia ai, engari me ngā tohutohu mahi anō hoki hei whakahaere i tēnei haerenga.

"Te Kīhini Whawhai-Pūngao" nā Rebecca Katz

Ko Anna Krolman, i kitea he mate pukupuku i te 27 o ōna tau, te kaituhi o tēnei pukapuka. He mea noa te pāngia e ngā pānga taha pēnei i te ngaronga o te hiahia kai, te whakapairuaki, te ngenge, me te ngaronga taumaha i te wā e rongoatia ana. Kei roto i tēnei pukapuka neke atu i te 100 ngā tohutao reka he ngāwari ki te hanga, ā, ka āwhina i te whakaiti i ēnei pānga taha, te whakanui ake i tō hiahia kai, me te āwhina i a koe kia roa ake te mākona.

"I Waenganui i ngā Rā: He Whakamaharatanga mō te Noho me te Matepukupuku" nā Teva Harrison

He rerekē tēnei pukapuka i ētahi atu nā te mea he pukapuka whakairoiro tōna āhua. He tino ngāwari ki te pānui. I kitea a Tewa he mate pukupuku ū kua horapa ki tōna tinana i ōna tau toru tekau, ā, e whakaahua ana ia i ōna wheako mā roto i ngā tuhi me ngā tuhipoka poto. He whakaaturanga tino kare ā-roto, he whakaaturanga kaha hoki.

Mā ēnei pukapuka koe e whakaaro me te mea kei te pupuri koe i te ringa o tētahi atu i a koe e hikoi ana i tēnei haerenga uaua. Engari kia mahara, i muri i te pānui i ēnei pukapuka, ko tō tākuta te tangata pai hei kōrero atu mō ō raruraru hauora, ō āwangawanga mō te maimoatanga, ō wehi rānei. Kaua rawa e wehi ki te kōrero ki a ia mō ngā mea katoa i te aroaro o te marea.