He aha te whakamomori?
Ki te kī māmā noa, ko te whakamomori te mahi whara i a koe anō, te tango rānei i tō ake ora. Ka pā ki te tangata ahakoa te pakeke, ahakoa te tūnga pāpori. Tērā pea kei te menemene koe i waho, engari kei roto pea kei te raru koe i ngā whakaaro whakamomori. Tērā pea kei te tino ngoikore koe i roto i tō ao. Heoi, ki te mea he maha ngā whakaaro whakamomori kei a koe, kei te tūpono koe.He mea tino nui kia maumahara mēnā kei te whakaaro koe ki te whakamomori , kua ngana rānei koe ki te whakamomori, kua mate rānei tētahi e mōhiotia ana e koe – ahakoa tō āhuatanga, ka taea e koe te rapu āwhina.
He aha ngā tohu whakatūpato o te whakamomori?
Kāore i te kitea tonu ngā tohu whakatūpato mō te whakamomori. I ētahi wā ka puta ohorere mai, kāore he tohu kitea o tētahi hē. Heoi anō, kei reira ētahi tohu whakatūpato noa ka kitea. Me titiro tātou ki ēhea.- Whakaaro whakamomori : Ko te tikanga tēnei he maha ngā whakaaro mō te whakamutu i tōu ora.
- Te kōrero ki ētahi atu mō ngā whakaaro whakamomori: Te kī i ngā mea pēnei i te "Kei te hiahia ahau ki te mate."
- Te huna i ngā whakaaro whakamomori i ētahi atu: Kaua e kōrero ki tētahi i ōu whakaaro.
- Te whakarite: Ngā mahi pēnei i te tuhi i tētahi whakaaetanga whakamutunga, te hoatu taonga utu nui ki ētahi atu, te poroporoaki ki te hunga e arohaina ana, te horoi i tō wāhi, tae noa ki te rapu me te hoko i ngā patu, i ngā rauemi rānei morearea.
- He whanonga wairangi, mōrearea, me te kore whakaaro ki ngā hua: hei tauira, te whara i a koe anō.
- Te wehe atu i te hunga e arohaina ana, me ngā taunekeneke pāpori.
- Te whakapuaki i te whakaaro he taumaha koe ki ētahi atu, he mauhere rānei i roto i tētahi āhuatanga kāore he huarahi e puta ai.
- Ngā huringa wairua: Ngā kare ā-roto, ngā kare ā-roto nui rānei pērā i te manukanuka, te kore okiokinga, te riri, te pouri .
- He āhua marino ohorere i muri i te wā roa o te huringa o te kare ā-roto.
- Ko ngā tohu e whakaatu ana kei te kino haere te āhua o te mate pēnei i te pouri ko: ngā panonitanga o ngā tauira moe (te moe nui ake, te moe iti iho rānei i te tikanga), te ngaronga rānei o te harikoa ki ngā mea e kawe mai ana i te harikoa.
He aha te Raina Waea Whakamomori?
I te Hononga o Amerika, he nama waea motuhake hei tiki āwhina i roto i ēnei āhuatanga, arā, ko 988 (Suicide & Crisis Lifeline). Ka taea e koe te waea atu ki a rātou i roto i ēnei āhuatanga:- Mena kei te whakaaro koe ki te whakamomori, ki te whara i a koe anō, ki te whara rānei i ētahi atu.
- Mena kei te awangawanga koe, kei te ahotea, kei te kino rānei tō rā.
- Mena kei roto koe i tētahi āhuatanga ohorere.
- Mena kei te pāngia koe e ngā take e pā ana ki tō tuakiri ira tangata , te noho hei ira tāne, wahine rānei.
- Mena kei te pēhia koe e ngā mea pēnei i te moni, te whare, me te kai.
- Ki te hiahia koe ki te kōrero ki tētahi, ki te uaua rānei te noho mokemoke.
- Mena he āwangawanga āu mō tētahi e arohaina ana e koe, ā, e hiahia ana koe ki ētahi tohutohu.
He pēhea te noa o ngā whakamomori?
Ko te whakamomori te tino take o te mate i te Hononga o Amerika. Mā te rōpū tau:- Ko te tuarua o ngā tino take o te mate i waenga i te hunga 10-14 tau te pakeke me te 25-34 tau te pakeke.
- Ko te tuatoru o ngā tino take o te mate i waenga i te hunga 15-24 tau te pakeke.
- Ko te tuawhā o ngā take matua o te mate i waenga i te hunga 35-44 tau te pakeke.
Ko wai kei te nui ake te mōrearea ki te whakamomori?
Ka taea e te tangata katoa te noho ki te mōrearea o te whakamomori.Ka pāngia te tangata puta noa i te ao, ahakoa te iwi, te whakapono, te tau rānei. Kāore he tauira motuhake mōna. Ka pāngia pea te hunga e tino harikoa ana i waho, te hunga e pouri ana, me te hunga katoa i waenganui. Heoi, kua kitea e ngā rangahau he nui ake te mōrearea o ētahi rōpū. Hei tauira:- Mō ētahi rōpū taketake, pērā i te iwi taketake o Alaska,
- Mō te hunga kei roto i te whare herehere
- Mō te hunga nō te hapori LGBTQIA+
- Mō te hunga e noho mokemoke ana i te taha pāpori, i te taha taiao rānei
- Mō ētahi rōpū iwi nui (hei tauira, te hunga mā ehara i te hunga Pāniora - i ahu mai tēnei i ngā raraunga o Amerika)
- Mō ngā tāne (he nui ake te tūponotanga ka mate whakamomori ngā tāne i ngā wāhine, engari he nui ake te tūponotanga ka ngana whakamomori ngā wāhine)
- Mō ngā manene, mō ngā rerenga rānei
- Mō te hunga neke atu i te 65 tau te pakeke
- Mō te hunga kua mahi i roto i te ope taua (ngā Hōia)
- Mō te hunga kua pāngia e te tutu, e te tukino rānei
- Mō te hunga i pāngia e te pakanga, e ngā āhuatanga taiao rānei
Ka piki ake te mōrearea mā te kōrero mō te whakamomori?
Kāo. Kāore rawa. Kāore te kōrero mō te whakamomori e whakanui ake i te mōrearea o te whakamomori a tetahi, kāore hoki e meinga kia whakaaroaro rātou mō taua mea. Inaa, ko te pātai atu ki tētahi, "Kei te whakaaro koe ki te whakamomori?" he huarahi whakaora ora pea hei tautoko i taua tangata me te āwhina i a rātou ki te whiwhi i te maimoatanga e hiahiatia ana e rātou.He aha te take e whakaaro ai tetahi ki te whakamomori?
He uaua ki te mōhio he aha te take e whakaaro ana te tangata mō tētahi mea mēnā kāore rātou e kōrero ki a koe. Ahakoa rā, he maha ngā take e pā ana ki taua whakatau, ā, kāore pea rātou e hiahia ki te whakaatu katoa i aua take. I roto i te nuinga o ngā wā, ka puta te whakamomori i mua i te tohatoha i tētahi kōrero. E whakaatu ana ngā rangahau he maha ngā āhuatanga noa ka ārahi i te tangata ki te whakamomori:- Mena kua ngana koe ki te whakamomori i mua.
- He āhuatanga hauora hinengaro kei roto. Hei tauira, te pouri, te mate manukanuka .
- He āhua hauora taketake, he mate kore rongoā rānei e mamae ana, e ngoikore ana rānei ngā tohu.
- Ngā wero pūtea, ture, whare noho, mahi rānei.
- Ngā whara i waenga i ngā tāngata, pērā i te tukino tinana, kare ā-roto, te tukino ā-ira tangata rānei; te kore aro, te noho mokemoke, te tukino rānei.
- Ngā huringa i roto i ngā whanaungatanga ( te whakarere , te wehenga, te matenga rānei o tētahi e arohaina ana).
- Te kore e taea te uru atu ki ngā ratonga hauora, hauora rānei.
- Ngā kaupapa ahurea, ngā kaupapa whakapono rānei (i ētahi wā).
- Te ahotea nui.
He aha ngā mate hinengaro e pā ana ki te whakamomori?
Ka taea e ētahi āhuatanga hauora hinengaro te whakaaro ki te whakamomori. Kei roto i ēnei:- Ngā mate manukanuka
- Mamae mau tonu
- Te pouri
- Ngā mate hinengaro
- Te mate ahotea muri-whara (PTSD) Te mate hinengaro-ā-hinengaro `(Te mate hinengaro)`
- Te mate whakamahi matū, te mate whakamahi waipiro rānei
- Te whara roro whara (TBI)
Ka taea te ārai i ngā whakamomori?
I muri i te matenga o tētahi i te whakamomori, ka whakaaro pea koe, "He mea anō kei a au hei ārai i tēnei?" Ahakoa he maha ngā mea ka taea e tātou te mahi hei hapori hei āwhina i te ārai i te whakamomori, ehara i te mea ka taea te ārai katoa, ā, ko te whakatau a te tangata takitahi. Heoi, ki te whakaaro tētahi ki te whakamomori, ki te kite rānei koe i ngā tohu whakatūpato, mā te wawao wawe ka āwhina i te whakaiti i te mōrearea o te whakamomori. Ka taea e koe te mahi i ēnei mahi:- Akohia ngā āhuatanga mōrearea me ngā tohu whakatūpato o te whakamomori.
- Kia aro ki ngā matea kare ā-roto o ō hoa me ō whanaunga.
- Kia noho ki reira hei tautoko i te hunga e karapoti ana i a koe, hei whakarongo hoki ki a rātou.
- Ki te whakapae koe kei te whakaaro tetahi mō te whakamomori, tīmatahia he kōrero mō taua mea.
- Ki te mea kei te raru tetahi, whakatenatenahia ia kia rapu maimoatanga mai i tētahi tohunga hauora hinengaro.
- Mena kei roto koe, tetahi atu rānei i te mōrearea whakamomori, waea atu ki ngā ratonga ohorere ā-rohe (hei tauira, te nama pirihimana ohorere 119) ki ngā raina āwhina rānei kua whakahuatia ake nei, ka tango i ngā mea morearea i te rohe.
Ko te hunga e whiwhi tautoko ana mai i ngā whanaunga, he iti ake te tūponotanga ki te mahi i runga i ngā hiahia whakamomori. Heoi, ina kōrero ana mō te whakamomori, me karo koe i te whakahē. Tērā pea kei te whakaaro kino koe mō taua mea, engari ko te whakapuaki i aua kare ā-roto ki tētahi e whakaaro ana mō te whakamomori ka kino pea.
He aha te Aromatawai Mōrearea Whakamomori?
He tākuta tēnei, he kaitohutohu hauora hinengaro rānei.He raupapa pātai ka pātai atu rātou ki a koe. Mā rātou e whakatau mēnā kei te mōrearea koe ki te whakamomori. E toru ngā wāhanga o tēnei: 1. Te tirotiro: Ka pātai atu koe ki ētahi pātai taketake mō te whakamomori. 2. Te aromatawai haumaru: Mēnā ka whakaatuhia e te tirotiro kei te mōrearea koe, koinei te taahiraa e whai ake nei. Ka kōrero poto tētahi tohunga ki a koe kia mōhio ai mēnā kei te mōrearea koe, ā, mēnā kei roto koe i te mōrearea tonu. E 10 meneti pea te roa o tēnei. 3. Ngā hua me te maimoatanga: Mā tō tākuta e whakatau te mea hei mahi i muri mai i runga i ngā hua o te tirotiro me te aromatawai. Kua kitea e ngā rangahau he maha ngā tāngata i mate i te whakamomori kua kite i te tākuta i ētahi marama i mua i tō rātou matenga. Ka taea e tēnei aromatawai mōrearea te tautuhi wawe i tō mōrearea whakamomori, kia taea ai e tō tākuta te hoatu maimoatanga whakaora ora ki a koe. Ka taea te tiki i tēnei e te tangata o ngā tau katoa.Me aha ahau mēnā kei te whakaaro ahau, kei te whakaaro rānei tētahi o ōku whanaunga ki te whakamomori?
Ko te whakaaro whakamomori, ko tētahi āhuatanga rānei ka arahi pea ki te matenga, ka waiho hei pūtake o te manukanuka me te wehi. Waihoki, ki te kī mai tētahi e arohaina ana e koe kei te whakaaro rātou ki te whakamomori, kua ngana rānei ki te whakamomori, tera pea ka āwangawanga koe mō tō rātou haumaru. Anei ētahi mea hei āwhina:- Waea atu ki ngā raina tautoko: Waea atu ki tētahi ratonga pēnei i a Sri Lanka Friends (0112692909, 0112696666) CCCline 1333 rānei. Mā te kōrero ki tētahi ka āwhina i a koe, ahakoa kei roto koe i te raruraru, i te rā kino rānei. Kia mahara, kāore koe i te mokemoke.
- Mena kei roto koe, kei roto rānei i tētahi āhuatanga mōrearea, waea atu ki te 119 (pirihimana ohorere) i taua wā tonu, ki tētahi ratonga ohorere ā-rohe rānei.
- Waihangahia he mahere haumaru: Ko te mahere haumaru he rārangi o ngā mea hei āwhina i a koe, i tō hoa aroha rānei kia pai ake te noho i te wā o te raruraru, tae atu ki ngā whakaaro whakamomori. Kei roto i tēnei rārangi ngā mea ka taea e koe te mahi ko koe anake me ngā mea ka taea e koe te mahi tahi me ētahi atu.
- Kōrero ki tētahi e whakawhirinaki ana koe: he hoa pea, he whanaunga, he kaiako, he tākuta rānei. Kei te taha tonu koe e te hunga hei tautoko i a koe ina hiahiatia.
- Ngā rongoā kua tohua.
- Te waipiro, te tarukino rānei.
- Ngā pū, ngā patu rānei. Mena he pū āu, tangohia ngā matā ka waiho ki tētahi wāhi motuhake.
He aha te Ngana Whakamomori?
Ko te ngana whakamomori he ngana āta whakaaro ki te whara i a koe anō, engari kāore te mate e puta. Ka pā nui te ngana whakamomori ki tō hauora tinana me tō hauora hinengaro, i runga i te āhua o tō whara i a koe anō. Hei tauira, i muri i te peke atu i tētahi piriti, tera pea kua whati ētahi wheua. Ko te mamae e pā ana ki a koe i muri i te ngana whakamomori he nui ake pea i te mamae i pā ki a koe i mua. Hei tāpiri, he uaua ki te hinengaro te whakaae ki te meka kei te ora tonu koe i muri i te ngana ki te whakamutu i tō oranga. Tērā pea ka whakaaro koe he "korenga" tō ngana. Heoi, ehara te whakamomori i te rite ki te pupuhi i tētahi ūnga – ehara i te mea he kōwhiringa "angitu" he "korenga" rānei. Ka taea e tēnei kōwhiringa kupu te aukati i tō kaha ki te whakaora. Engari, ka taea e koe te whakaaro ko koe he morehu o tētahi ngana whakamomori, ā, ka taea e koe te titiro ki tō oranga hei wā hurihanga hei aro anō ki tō hauora me tō haumaru kia kore ai he "wā e whai ake nei." He uaua ki te kite kei hea koe i tēnei wā kei reira te tumanako, kei te pai ake rānei ngā mea, engari mō te tini o te tangata, ka pai ake ngā mea i te wā me te maimoatanga.He aha te whakamomori i āwhinahia e te tākuta?
E ai ki te whakamāramatanga a te American Medical Association, ko te whakamomori āwhina-tākuta te tukanga e tukuna ana e te tākuta he āwhina, he mōhiohio rānei ki te tūroro kia whiriwhiria e ia te whakamutu i tōna ake oranga. I ngā wāhi e whakaaetia ana tēnei, ka taea e te tangata whai mate whakamate te tono i tēnei ki te tākuta. Kāore tēnei i te whakaaetia i Sri Lanka.He pēhea te whai wāhi a te whakaaro whakamomori ki te whakamomori?
Ko te whakaaro whakamomori (e mōhiotia ana ko ngā whakaaro whakamomori, ko ngā hiahia rānei) ko te mahi whakaaroaro, whakaaro, whakarite mahere rānei hei whakamutu i tō oranga. He whakaaro ohorere, he raupapa whakaaro kino rānei e hokihoki mai ana. Ehara i te mea ko te whakaaro te tikanga o te mahi hei whakamutu i tō oranga, engari ka taea e ia te arahi ki tēnā. Ka taea te āwhina i ngā whakaaro whakamomori.He aha ngā Āhuatanga Whakamomori?
Ko te kupu "whakaaro whakamomori" e whakaahua ana i te pikinga ake o ngā whakaaro whakamomori, te whara rānei i a ia anō me te hiahia ki te patu. Kāore te kupu "whakaaro whakamomori" e whakamahia ana hei whakaahua i te auau o ngā whanonga whakamomori. Engari, ko te kupu tika ake ko te "mōrearea whakamomori".He mea whakamataku, he mea whakapouri, he mea uaua hoki te whakamomori. Ka pāngia te tangata puta noa i te ao, ā, heoi anō, he mea noa. Ahakoa te āhua nei kāore he huarahi kē atu, he tumanako kei reira, me ngā huarahi hoki hei tiki āwhina. Mena kei te whakaatu tetahi e mōhio ana koe i ngā tohu whakatūpato, he pai ki te pātai atu ki a rātou mena kei te whakaaro rātou ki te whakamomori. Whakarongo mai, kaua e whakahē. Whakatenatenahia rātou kia kōrero ki tētahi tākuta, ki tētahi kaitohutohu hauora hinengaro rānei. Mena kei roto koe, i tētahi rānei o ō hoa aroha i te mōrearea, kaua e wehi ki te tono āwhina.Ko te mea nui hei maumahara (Karere hei tango ki te kāinga)
Whakaarohia, he rite te ao ki te moana. I ētahi wā he tino marino, he tino ataahua. I ētahi wā anō, he ngaru nui me he awha. I aua wā, ka ahua uaua ki te manawa. Engari, kāore ngā awha i reira i ngā wā katoa.- Kāore koe i te mokemoke: Ehara i te mea ko koe anake te tangata e raru ana i ēnei kare ā-roto.
- Kōrero: He tino whakamarie te whakapuaki i ō kare ā-roto ki tētahi e whakawhirinaki ana koe.
- He kaha te tono āwhina: Ehara te rapu āwhina ngaio i te ngoikore, he tohu kei te whakaaro koe māu ake. E hoa mā, kei reira ngā ratonga pēnei i te CCCline 1333.
- Kia tūpato ki ētahi atu: Ki te kite koe i tētahi hoa, i tētahi mema rānei o te whānau e raru ana, kōrero ki a rātou, whakarongo hoki ki a rātou.
- He tumanako kei reira: ahakoa te uaua, ka taea e ngā mea te pai ake. Tikina te āwhina me te tautoko e hiahiatia ana e koe hei whakatutuki i tēnā.
He mea utu nui te ora. He mea utu nui hoki tōu ora. Nō reira, tonoa mai he āwhina.
` Te whakamomori, te hauora hinengaro, te āwhina, te ahotea, te pouri, te oranga tonutanga, ngā hongere tautoko
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