Kei te pōuri koe i ētahi wā i te ao, me te mea kāore he mea e tika ana? Ehara i te mea ko koe anake kei te pēnei te āhua, ā, i ētahi wā, ka huri pea ēnei whakaaro ki te whakamomori. He kaupapa uaua tēnei, he maha ngā wā ka whakahāweatia, engari he mea nui te kōrero tuwhera mō tēnei. Kia mōhio koe kāore koe i te mokemoke, ā, kei te wātea te āwhina.
He aha te whakamomori?
I roto i ngā kupu māmā noa iho, ko te whakamomori te mahi āta whakamate i te tangata. Ka pā ki ngā tāngata o ngā tau katoa, o ngā whakapapa katoa, o ngā tūnga pāpori rānei. Tērā pea kei te pai tō āhua i waho, engari kei te whawhai tonu koe ki ngā whakaaro nui mō te whakamutu i tō oranga i roto. Tērā pea kei te rite koe ki te mea kua tae koe ki te pito rawa. Ahakoa tō āhua, ko te whakaaro whakamomori tonu he tohu kei te tūpono koe.
He mea nui kia maumahara, ki te mea kei te whakaaro koe ki te whakamomori , kua ngana koe ki te whakamomori, kei te mōhio rānei koe ki tētahi kua mate i taua whakamomori, kia mōhio koe kei te wātea te āwhina ahakoa tō āhua.
He aha ngā Tohu Whakatūpato mō te Whakamomori?
Kāore te whakamomori e puta mai i ngā wā katoa me ngā tohu whakatūpato mārama; i ētahi wā, ka puta ohorere mai, kāore he tohu e kitea ana. Heoi, kei reira ētahi tohu whakatūpato noa hei tūpato māu:
- Whakaaro whakamomori : Te whakaaro tonu mō te hiahia ki te whakamutu i tōu ora.
- Te whakawhitiwhiti whakaaro: Te whakapuaki ā-waha i ngā whakaaro pēnei i te "E hiahia ana ahau ki te mate."
- Te Huna: Te huna i ēnei whakaaro taumaha i te katoa.
- Te Whakarite: Te tuhi i tētahi whakaū, te tuku taonga nui, te poroporoaki ki ngā whanaunga, te whakapai i ngā take whaiaro, te rangahau/te whiwhi huarahi whakamate rānei.
- Whanoke wairangi, whanoke rānei: Te uru atu ki ngā mahi ohorere, pērā i te whara i a koe anō .
- Te wehe atu: Te wehe atu i ngā whanaunga me ngā porowhita pāpori.
- Te whakaaro he taumahatanga: Te whakapuaki i te whakapono ka pai ake te noho o ētahi atu ki te kore koe, te whakaaro rānei kua mauheretia i roto i tētahi āhuatanga e kore e taea te karo.
- Ngā panonitanga kare ā-roto: Te ohorere ohorere, te manukanuka, te riri, te pouri , te mamae kare ā-roto nui rānei.
- Te marino ohorere: He āhua o te rangimārie e puta whakarere mai ana i muri i te wā roa o ngā raruraru kare ā-roto.
- Te kino haere o ngā tohu o te pouri : Ngā huringa o ngā tauira moe (te moe nui rawa, te moe iti rawa rānei) te ngaro rānei o te hiahia ki ngā mahi e pai ana koe ki te mahi.
Ki te kite koe i ēnei tohu whakatūpato, kaua e mangere ki te rapu āwhina. He uaua pea, engari mā te mahi i taua mahi ka ora ai koe.
He aha ngā Waea Whakatere mō te Whakamomori?
I te Hononga o Amerika, ka taea e koe te tono tautoko tonu mā te waea atu, mā te tuku karere rānei ki te 988 (Suicide & Crisis Lifeline) . Ka taea e koe te whakapā atu ki a rātou mēnā kei te:
- Te pāngia e ngā whakaaro whakamomori, te whara i a koe anō , te whara rānei i ētahi atu.
- Te pēhanga, te pouri, te uaua rānei o te rā.
- Te anga atu ki tētahi raruraru ohorere.
- E raru ana koe ki ngā take e pā ana ki tō tuakiri ira tangata , te noho hei ira tāne, wahine rānei.
- Te pēhanga i te taha pūtea, te taha whare, te taha kai rānei.
- E hiahia ana koe ki tētahi hei kōrero māu, e kore rānei e taea e koe te whakahaere i tō raruraru ko koe anake.
- E āwangawanga ana mō tētahi e arohaina ana, e rapu tohutohu ana.
Ina waea atu koe ki te 988 i te US, kua rite te whatunga o ngā kaitohutohu whakangungu ki te āwhina i a koe mō ngā raruraru katoa. I roto i tētahi āhuatanga ohorere e morearea ana te ora, ka taea e rātou te mahi tahi me ngā ratonga ohorere ā-rohe kia whiwhi ai koe i te āwhina e hiahiatia ana e koe.
Kei Sri Lanka anō hoki ngā ratonga tautoko. Ka taea e koe te whakapā atu ki ngā whakahaere pēnei i a Sumithrayo (Waea: 0112692909, 011269666, 0112682535) CCCline 1333 rānei . E wātea ana ēnei ratonga 24/7. Kāore koe e hiahia kia noho i roto i tētahi āhuatanga ohorere hei whakapā atu.
He pēhea te noa o te whakamomori?
Ko te whakamomori tētahi o ngā tino take o te mate i te Hononga o Amerika. I runga i ngā rōpū tau:
- Ko te tuarua o ngā tino take mate mō ngā tamariki i waenga i te 10-14 tau me te 25-34 tau te pakeke.
- Ko te tuatoru o ngā tino take o te mate mō ngā tamariki i waenga i te 15-24 tau.
- Ko te tuawhā o ngā tino take o te mate mō ngā tāngata i waenga i te 35-44 tau.
I te tau 2021, e 48,183 ngā matenga whakamomori i te US, e rite ana ki te kotahi matenga i ia 11 meneti. He mea nui ēnei tatauranga ki Sri Lanka anō hoki. Kia maumahara tonu kei muri i ia tatauranga he tangata tūturu me tōna whānau.
Ko wai kei te nui ake te mōrearea ki te whakamomori?
Ka taea e te tangata katoa te whakamomori. Ka pāngia te tangata puta noa i te ao ahakoa te iwi, te whakapono, te tau rānei. Kāore he tauira kua whakaritea; ka pā ki te tangata e ahua harikoa ana, ki te tangata e pāngia ana e te pouri, ki te tangata rānei kei waenganui.
Heoi, e whakaatu ana ngā rangahau he nui ake te mōrearea o ētahi rōpū, tae atu ki:
- Ngā iwi taketake, pērā i ngā Māori o Alaska.
- Ngā tāngata kua mauheretia.
- Ngā mema o te hapori LGBTQIA+.
- Te hunga e noho mokemoke ana i te taha pāpori, i te taha taiao rānei.
- Ētahi rōpū taupori (hei tauira, ngā tāngata Pākehā ehara i te Hispanic, i runga i ngā raraunga o Amerika).
- Ngā tāne (e ai ki ngā tatauranga, he nui ake te tūponotanga ka mate ngā tāne mā te whakamomori, ahakoa he maha ake ngā wā ka whakamātau ngā wāhine i tēnei).
- Ngā manene, ngā rerenga rānei.
- Ngā tāngata neke atu i te 65 tau te pakeke.
- Ngā hōia tawhito.
- Ngā tāngata i pāngia e te tutu, e te tukino rānei.
- Te hunga i pāngia e te pakanga, e ngā āhuatanga kino rānei o te taiao.
Ka piki ake te mōrearea mā te kōrero mō te whakamomori?
Kāo, kāore rawa. Kāore te kōrero mō te whakamomori e whakanui ake i te mōrearea, e whakauru rānei i te whakaaro ki roto i te hinengaro o te tangata. Inaa, ko te pātai atu ki tētahi, "Kei te whakaaro koe mō te whakamomori?" he taputapu whakaora ora ka taea te whakatuwhera i te kuaha mō te tautoko me te maimoatanga ngaio.
He aha te take e whakaaro ai te tangata ki te whakamomori?
He uaua ki te mōhio he aha te take e whakaaro ai te tangata ki te whakamomori mēnā kāore rātou e kōrero mai ki a koe. Ahakoa rā, he maha ngā āhuatanga e whai wāhi ana, ā, kāore pea e taea e rātou te whakapuaki katoa i aua āhuatanga. He maha ngā wā ka puta te whakamomori i mua i te whakapuakitanga o ngā taipitopito.
E whakaatu ana ngā rangahau he maha ngā āhuatanga noa e ārahi ana i te tangata ki te whakaaro ki te whakamutu i tōna oranga:
- He hītori o ngā nganatanga whakamomori o mua.
- Ngā āhuatanga hauora hinengaro matua. Hei tauira, ko te pouri me te manukanuka .
- Ngā āhuatanga hauora matua e whakararu ana i ngā tohu mamae, i ngā tohu ngoikore rānei, i te mate mutunga rānei.
- Ngā wero pūtea, ture, whare, mahi rānei.
- Ngā whara i waenga i ngā tāngata, pērā i te tukino tinana, kare ā-roto, te tukino ā-ira tangata rānei; ngā wheako rānei o te kore aro, te noho mokemoke, te tukino rānei.
- Ngā huringa i roto i ngā whanaungatanga whaiaro ( te whakarere , te wehenga, te matenga rānei o tētahi e arohaina ana).
- Te kore e taea te uru atu ki ngā ratonga hauora, hauora rānei.
- Ngā kaupapa ahurea, ngā kaupapa whakapono rānei (i roto i ētahi horopaki).
- Te ahotea nui.
E whakaatu ana tēnei rārangi i ētahi o ngā āhuatanga tino kitea, engari kāore i te katoa.
Ahakoa ehara te whakamomori i te mea tuku iho i te ira, ki te mate tētahi o ō whanaunga toto i te whakamomori, tera pea ka nui ake tō tūponotanga ki te whakaaro whakamomori.
He aha ngā āhuatanga hauora hinengaro e hono ana ki te whakamomori?
Ka taea e ētahi āhuatanga hauora hinengaro te arahi ki ngā whakaaro whakamomori. Kei roto i ēnei ko:
- Ngā mate manukanuka
- Mamae mau tonu
- Te pouri
- Ngā mate hinengaro
- Te mate ahotea muri-whara (PTSD)
- Te mate hinengaro
- Te mate whakamahi matū, te mate whakamahi waipiro rānei
- Te whara roro whara (TBI)
Mena kei te raru koe i tētahi mate huna e pā ana ki tō hiahia ki te ora, me toro atu ki tētahi tākuta, ki tētahi kaiwhakatakoto whakaaro hauora hinengaro rānei i taua wā tonu.
Ka taea te ārai i te whakamomori?
I muri i te matenga o tētahi i te whakamomori, ka whakaaro pea koe, "I taea e au te mahi i tētahi mea hei ārai i tēnei?" Ahakoa he maha ngā mahi ka taea e tātou te mahi hei āwhina i te hapori, kāore e taea te ārai i te whakamomori i ngā wā katoa , nā te mea ko te whakatau a te tangata takitahi.
Heoi, ki te whakapono koe kei te whakaaro tetahi ki te whakamomori, ki te kite rānei koe i ngā tohu whakatūpato, ka taea e te wawaotanga wawe te whakaiti i te mōrearea. Ka taea e koe te mahi i ēnei mahi:
- Akohia ngā āhuatanga mōrearea me ngā tohu whakatūpato o te whakamomori.
- Kia mau ki te aro ki ngā matea kare ā-roto o ō hoa me te hunga e arohaina ana e koe.
- Tautokohia te hunga e karapoti ana i a koe, kia noho hoki ki reira hei whakarongo.
- Ki te whakapae koe kei te whakaaro tetahi mo te whakamomori, tīmatahia he kōrero tuwhera, aroha hoki mo taua mea.
- Whakatenatenahia te hunga e raru ana ki te rapu awhina mai i tētahi tohunga hauora hinengaro.
- Mena kei roto koe, kei roto rānei i te mōrearea tata, waea atu ki ngā ratonga ohorere ā-rohe (hei tauira, 911) i tētahi raina awhina mōrearea rānei, ka tango atu i ngā mea mōrearea katoa i te taha.
Ko te hunga e tautokona ana e ō rātou whanaunga, he iti ake te tūponotanga ka mahi i runga i ngā hiahia whakamomori. Heoi, ina kōrero ana mō te whakamomori, kaua e whakahē. Tērā pea ka kino ō whakaaro mō te āhuatanga, engari ko te whakapuaki i aua kare ā-roto ka kino ki te tangata kua pāngia e ngā whakaaro whakamomori.
He aha te Aromatawai Mōrearea Whakamomori?
He raupapa pātai tēnei e pātaihia ana e te tākuta, e te kaiwhakatakoto whakaaro hauora hinengaro rānei, hei whakatau mēnā kei te tūpono koe ki te whara i a koe anō. E toru ngā wāhanga o tēnei:
1. Arotakenga: Ka pātaihia koe ki ētahi pātai tuatahi mō ngā whakaaro whakamomori.
2. Aromatawai haumaru: Mena ka whakaatuhia e te tirotiro kei roto koe i te mōrearea, koinei te taahiraa e whai ake nei. Ka kōrero poto tetahi tohunga ki a koe hei aromatawai i te taumata mōrearea me te whakatau mena kei roto koe i te mōrearea tonu. Ko te tikanga ka roa pea tēnei i te 10 meneti pea.
3. Ngā Hua me te Maimoatanga: I runga i ngā hua o te tirotiro me te aromatawai, ka whakatauhia e tō tākuta ngā mahi e whai ake nei mō tō tiaki.
E whakaatu ana ngā rangahau he tokomaha ngā tāngata i mate whakamomori i toro atu ki te tākuta i ngā marama i mua i tō rātou matenga. Mā te aromatawai mōrearea , ka taea e tō kaiwhakarato hauora te tautuhi wawe i ngā mōrearea me te tuku maimoatanga whakaora ora. E wātea ana tēnei ratonga ki te katoa, ahakoa te pakeke.
Me aha ahau mēnā kei te whakaaro ahau, kei te whakaaro rānei tētahi o ōku whanaunga ki te whakamomori?
He tino mamae, he tino whakamataku hoki te pā mai o te whakaaro whakamomori, te tūtaki rānei ki ngā āhuatanga e hiahia ana koe ki te whakamutu i tōu ora. Waihoki, ki te kōrero mai tētahi o ōu whanaunga kei te hiahia rātou ki te whakamomori, kua ngana rānei ki te whakamomori, he mea maori te āwangawanga nui mō tō rātou haumaru.
Tērā pea ka āwhina ēnei mahi:
- Waea atu ki tētahi ratonga āwhina: Whakapā atu ki ngā ratonga pēnei i te CCCline 1333. Ka taea e te kōrero ki tētahi te āwhina, ahakoa kei roto koe i tētahi āhuatanga ohorere, i tētahi rā tino uaua rānei. Kia maumahara, kāore koe i te mokemoke.
- Mena kei roto koe, tetahi atu rānei e mōhio ana koe i te mōrearea, waea atu ki te 911, ki tō nama ratonga ohorere ā-rohe rānei i taua wā tonu.
- Waihangahia he mahere haumaru:He rārangi mahi te mahere haumaru hei āwhina i a koe, i tō hoa aroha rānei, kia tūpato i te wā o te raruraru, tae atu ki te wā e whakaaro ana koe ki te whakamomori. Kei roto i tēnei rārangi ngā mea ka taea e koe te mahi ko koe anake me ngā mahi hei mahi tahi me ētahi atu.
- Kōrero ki tētahi e whakawhirinaki ana koe: He hoa pea tēnei, he whanaunga, he kaiako, he tākuta rānei. Kei te taha tonu koe ētahi tāngata ka taea te tautoko i a koe ina tino hiahiatia ana.
He mahi kei roto i tō taiao tata hei āwhina i a koe, i tō hoa aroha rānei kia noho haumaru. Me tango, me rākai rānei e koe ngā taonga ka taea te whakamahi hei whara, pēnei i:
- Ngā rongoā kua tohua.
- Te waipiro, ngā matū turekore rānei.
- Ngā pū, ngā patu rānei. Mena kei reira he pū, tangohia mai i roto i te pū, ka rongoatia ngā matā ki tētahi wāhi motuhake, haumaru hoki.
Hei tāpiritanga, he mea āwhina te noho tahi me tētahi e whakaaro ana ki te whakamomori. Whakautehia tōna wāhi whaiaro, engari kaua e waiho kia kore e tirohia. Mā te noho noa ki te tautoko me te kōrero ka nui te rerekētanga.
He aha te ngana whakamomori?
Ko te ngana whakamomori he mahi whara i a ia anō me te whakaaro ki te whakamutu i te ora o te tangata, engari kāore e mate te tangata.
Ka pā nui te ngana whakamomori ki tō hauora tinana me tō hauora hinengaro, i runga i te tikanga e whakamahia ana. Hei tauira, mā te peke mai i te teitei ka whati pea ngā wheua, ka whara rānei ō roto. Ko te mamae tinana me te mamae hinengaro ka pā ki a koe i muri i te ngana whakamomori ka nui ake te hōhonu i te mamae i pā ki a koe i mua.
Haunga tēnā, ka taea e te taumahatanga o te hinengaro te whakatau i te oranga tonutanga i tētahi nganatanga ki te whakamate i tōu ora. Tērā pea ka hiahia koe ki te kī ko tō nganatanga he "kore angitu." Heoi, ehara te whakamomori i te whāinga hei patu - kaua rawa e kiia he "angitu" he "kore angitu" rānei. Mā te whakamahi i ēnei kupu ka ārai i tō tukanga whakaora. Engari, ka taea e koe te titiro ki a koe anō he morehu o tētahi nganatanga whakamomori, me te whakaaro ki tēnei oranga tonutanga hei wā hurihanga hei aro anō ki tō hauora me tō haumaru kia kore ai he "wā e whai ake nei".
He uaua pea ki a koe i tēnei wā te kite i tētahi tumanako, te whakapono rānei ka taea e ngā mea te pai ake, engari mō te tini o te tangata, i te wā me te tautoko ngaio tika, ka pai ake ngā mea.
He aha te Whakamomori i Āwhinahia e te Tākuta?
E ai ki te whakamāramatanga a te American Medical Association, ko te whakamomori āwhina-tākuta te tukanga e hoatu ana e te tākuta ki te tūroro ngā huarahi, ngā mōhiohio rānei hei whiriwhiri mā rātou hei whakamutu i tō rātou ake oranga. I ngā rohe ture e whakaaetia ana tēnei, ka taea e te hunga e pāngia ana e ngā mate whakamate te tono i tēnei mai i te tākuta. Kāore tēnei i te whakaaetia e te ture i Sri Lanka.
He aha te pānga o te whakaaro whakamomori ki te whakamomori?
Ko te whakaaro whakamomori e pā ana ki ngā whakaaro, ngā whakaaroaro, te whakatakoto mahere rānei hei whakamutu i te oranga o te tangata. He whakaaro poto noa iho ēnei, he mekameka whakaaro kino tonu rānei. Ahakoa he rerekē te whakaaro ki te mahi hei whakamutu i te oranga o te tangata, ka taea e ia te arahi ki taua ara. Kia mōhio koe kei te wātea he āwhina mō te whakaaro whakamomori.
He aha ngā Āhuatanga Whakamomori?
Ko te kupu "ngā tikanga whakamomori" i ngā wā o mua i whakaahua i te pikinga ake o ngā whakaaro whakamomori, te whara rānei i a ia anō me te hiahia kia mate. Kua iti ake te whakamahinga o tēnei kupu i ēnei rā hei whakaahua i te auau o ngā whanonga whakamomori. Engari, ko te kupu tika ake ko te "mōrearea whakamomori."
He take whakamataku, he take whakamomori, he take uaua hoki te whakamomori. Ka pāngia te tangata puta noa i te ao, ā, heoi anō, he mea noa ake i tā tātou e whakaaro nei. Tērā pea te āhua nei kāore he huarahi kē atu, engari kei reira tonu te tumanako, ā, kei reira ngā huarahi hei rapu āwhina.
Ki te kite koe i tētahi e mōhio ana koe e whakaatu ana i ngā tohu whakatūpato, he pai ki te pātai atu mēnā kei te whakaaro rātou ki te whakamomori. Whakarongo mai, kaua e whakahē. Whakatenatenahia rātou kia kōrero ki tētahi tākuta, ki tētahi kaitohutohu hauora hinengaro rānei.Mena kei roto koe, tō whanaunga rānei i te mōrearea, kaua e mangere ki te waea atu ki te 911, ki te toro atu rānei ki tō tari urupare tata.
Te Karere Tino Hira (Karere Tangohia ki te Kāinga)
Whakaarohia te ao kia rite ki te moana. I ētahi wā, he marino, he ataahua. I ētahi wā, he ngaru nui me ngā tupuhi. I aua wā, tera pea ka rite koe ki te kore e taea te manawa. Engari kia mahara, kāore te tupuhi e mau tonu ake ake.
- Kāore koe i te mokemoke: Ehara i te mea ko koe anake te tangata e raru ana i ēnei kare ā-roto.
- Kōrerohia: Kōrerohia ō whakaaro ki tētahi e whakawhirinaki ana koe. Ka taea e tēnei te kawe mai i te whakamarie nui.
- He tohu kaha te tono āwhina: Ehara te rapu tautoko ngaio i te tohu ngoikore; he tohu e aroha ana koe ki a koe anō. I Sri Lanka, kei te wātea ngā ratonga pēnei i a Sumithrayo me te CCCline (1333).
- Kia tūpato ki ētahi atu: Ki te kite koe i tētahi hoa, i tētahi mema rānei o te whānau e raru ana, kōrero ki a rātou, whakarongo hoki ki a rātou.
- He tumanako: Ahakoa te uaua o ngā mea, ka taea e rātou te whakapai ake. Rapua te āwhina me te tautoko e hiahiatia ana e koe.
He mea nui te ora. He mea nui tōu ora. Tēnā, tonoa he āwhina. Nā Nirogi Lanka tēnei i kawe mai.
Ngā Kupumatua: Te whakamomori, te hauora hinengaro, te āwhina, te mamae hinengaro, te pouri, te whakaora ora, ngā raina tautoko
