I muri i tō otinga i te taahiraa nui o te maimoatanga mate pukupuku ū , ka rongo koe i te wairua whakamarie. Me te mea kua tangohia he taumaha nui mai i ō pakihiwi. Engari ehara tēnei i te wā tika ki te whakaaro noa, "Āe, kua mutu inaianei." Ina hoki, ko te haerenga tino nui mō tō oranga ā muri ake nei ka tīmata inaianei. Ko te wā i muri i te maimoatanga, ko te mea rānei e kiia nei e tātou ko te "Manaaki Whai Ake," he mea nui ki te pupuri i tō oranga.
Me toro atu koe ki te tākuta i ia wā, i ia wā?
Āe, tino tika. Kia oti tō maimoatanga, he mea nui kia mau tonu tō whakapā atu ki te taote pukupuku me te taote pokanga i atawhai i a koe. He rite rāua ki ngā kaitiaki e tiaki ana i tō hauora.
Ko te tikanga, ko te kaupapa e taunakitia ana e ngā tākuta ka penei pea:
- Ngā tau tuatahi e 2 i muri i te maimoatanga : Ia 3 marama.
- 3 ki te 5 tau: Kotahi i ia ono marama.
- I muri i te 5 tau: Kotahi i te tau.
Engari kāore tēnei e rite mō te katoa. Tērā pea ka whakarerekētia e tō tākuta tēnei kaupapa i runga i tō mate, te momo maimoatanga, me tō āhua hauora whaiaro. Nō reira, kōrero ki tō tākuta mō te kaupapa e tika ana māu.
He aha ngā whakamātautau e mahia ana i tēnei wā?
Mammogram: He mea nui tēnei. Ka tonoa koe kia whiwhi mammogram i waenga i te 6 me te 12 marama i muri i te maimoatanga. Whai muri i tēnā, me mahi tēnei i te iti rawa kotahi i te tau. Mena kua oti te tango katoa i tō mammogram, ka mahia anake tēnei whakamātautau ki te toenga o te ū.
Ngā whakamātautau toto me ngā hihi-X: Ki te kore he tohu, kāore e pono tonu ngā hihi-X o te uma, ngā whakamātautau toto rānei. Heoi, ki te mea kua whiwhi koe i te rongoā chemotherapy , ka whakahau tō tākuta i ngā whakamātautau toto kia kite ai mēnā kei te ora tō tinana mai i taua mate.
Kia tupato ki ngā huringa o tō tinana.
I waenganui i ngā haerenga ki te tākuta, ko koe te kaititiro pai rawa atu o tō tinana. Mēnā ka hoki mai anō te mate pukupuku, tera pea ka puta i roto i ngā tau e 5 i muri i te maimoatanga tuatahi. Nō reira, whakarongo ki tō tinana. He mea tino nui kia tirotirohia ō ū ia marama. Kia aro nui ki ngā huringa e whai ake nei:
| Momo huringa | Ngā mea hei tūpato |
|---|---|
| Ngā huringa o te ū, o te uma rānei |
|
| Ngā huringa i ētahi atu wāhi o te tinana |
|
Ngā mea hei aro nui atu
- Tamoxifen: Mena kei te tango koe i tēnei rongoā, me kōrero tonu atu ki tō tākuta mena he toto tara rerekē tōu. Nā te mea ko ngā wāhine e tango ana i tēnei rongoā i muri i te paheketanga, ā, kāore anō kia tangohia tō rātou kōpū, tera pea ka piki ake te tūponotanga ki te whakawhanake i te mate pukupuku endometrial.
- Te mōrearea o te osteoporosis: Mena kua mutu tō paheketanga, kei te tango koe i te aromatase inhibitor , kua whiwhi rānei koe i te chemotherapy i mua, kei te mōrearea koe ki te whakawhanake i ngā wheua ngoikore. Nō reira, me whai whakamātautau kiato wheua (osteoporosis) i ia wā.
He mōrearea anō kei te pā mai ētahi atu mate pukupuku?
He pātai whakamataku tēnei, engari he mea nui kia mōhio koe ki te pono. Mēnā kua pāngia koe e te mate pukupuku ū, he iti ake te tūponotanga ka pāngia koe e tētahi atu momo mate pukupuku ū. Waihoki, mā te whai hītori o te mate pukupuku ū ka paku whakanui ake i tō tūponotanga ki ētahi atu momo mate pukupuku. TēneiEhara i te mea ka tino tupu, engari he nui ake te mōrearea.
- Te mate pukupuku o ngā repe huware
- Matepukupuku puku
- Matepukupuku korokoro
- Matepukupuku ovarian
- Matepukupuku kōpū
- Matepukupuku kiri
- Matepukupuku tairoi
- Matepukupuku koroni
- Matepukupuku kiko ngohengohe `(Sarcoma)`
- Melanoma, he momo mate pukupuku kiri
- Te mate pūkahukahu myeloid whakapeka (AML)
Kaua e mataku i muri i te kitenga i tēnei rārangi. He whakamahara noa iho tēnei kia tūpato tonu koe ki ēnei mea katoa. Ki te kite koe i tētahi mea rerekē i roto i tō tinana, ko te mea nui ko te kōrero ki tō tākuta me te kore e wareware.
Kaua hoki e wareware ki tō hauora whānui.
I muri i te maimoatanga mate pukupuku, kaua e arotahi noa ki te mate pukupuku. He mea nui tō hauora whānui. Nō reira, me toro atu ki tō tākuta whānau (GP) me tō tākuta wahine rānei i ia wā. Ka tirotirohia e rātou ō raruraru hauora kē atu.
- Te mātotoru o te wheua: Ka taea e ētahi rongoā mate pukupuku me te wā pāheketanga te ngoikore i ngā wheua.
- Mate huka
- toto toto tiketike
- Mate ngakau
- Te pikinga o te taumaha, te momona rānei
He mea nui hoki kia tirohia koe mō ēnei mate. Me tiki hoki ō werohanga rewharewha me ētahi atu werohanga e tika ana.
He rerekē te haerenga whakaora me te mate pukupuku o ia tangata. Kaua e whakataurite i tō mahere maimoatanga me ngā hua ki ētahi atu. He ahurei tō haerenga ki a koe. Me whakarite te tiaki i tō oranga tinana me tō oranga hinengaro hei kaupapa matua i roto i tō oranga.
Karere Tangohia ki te Kāinga
- Kia oti te maimoatanga, he mea nui kia haere tonu te tirotiro me tō tākuta pukupuku me te taote pokanga e ai ki te wā kua whakaritea.
- Ko koe te mea tino mōhio ki tō tinana. Ki te kite koe i tētahi panoni hou, rerekē rānei i roto i ō ū, i tētahi atu wāhi rānei o tō tinana, kaua e warewaretia , engari me kōrero tonu atu ki tō tākuta.
- Kia tiakina hoki tō hauora whānui. Āraihia ngā āhuatanga pēnei i te mate huka me te toto toto tiketike.
- He rite te hiranga o tō oranga hinengaro ki tō oranga tinana. Rapua he tohutohu mēnā e tika ana, ā, mahia ngā mea e hari ai koe.
- He ahurei tō haerenga. Kaua e whakarite ki ētahi atu. Whaia he mahere hauora e tika ana māu.
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