Mō te tangata e whawhai ana ki te mate pukupuku, i ētahi wā ko te whakamarie nui rawa atu i ahu mai i te mōkai. He mea utu nui te whakamarie e pā ana ki a koe ina awhihia tō ngeru aroha ki a koe, kāore? Nō reira, i a koe e kai ana, tera pea kei te titiro koe ki aua kanohi aroha me te whakaaro, 'Me hoatu e au ētahi o ēnei ki taku ngeru?' He mea noa tēnei. Engari ehara i te mea he pai ngā mea katoa e kainga ana e tātou mō ā tātou ngeru aroha. Nō reira, i tēnei rā, me kōrero tātou mō ngā kai e pai ana mōu, ā, he haumaru hoki mō tō ngeru mēnā kei te ora koe me te mate pukupuku ū .
He aha koe me aro nui ai ki tēnei?
I a koe e rongoatia ana ki te mate pukupuku, he mea tino nui kia whāngaihia tō tinana ki te kai tika. I ētahi wā, ka ngaro pea te hiahia kai i te wā e rongoatia ana. Engari me kai koe i ngā kai totika hei pupuri i te kaha o tō tinana. I taua wā, ko ētahi o ngā kai e kainga ana e tātou, hei tauira, te riki, te kāriki, te tiakarete, me te karepe , he tino kino ki ngā ngeru, arā, ka taea e rātou te paitini . Nō reira, me whakaaro rua tātou i mua i te tohatoha i ā tātou kai ki a rātou.
Ko te tikanga whānui, ehara i te mea pai te whāngai i ngā ngeru ki te kai tangata, nā te mea he rerekē rawa ō rātou pūnaha nakunaku i ō tātou. Heoi anō, tera ētahi kai e pai ana mō rāua tokorua, ā, he pai te ngau i a rāua i tētahi, i ētahi rānei.
He pai ngā huawhenua mōu me tō ngeru?
Kua rongo pea koe i te kīwaha, "Kai i te āniwaniwa o ngā huawhenua." He pono. He maha ngā antioxidants kei roto i ngā huawhenua me ngā hua o ngā tae rerekē, he pai mō te tinana. Kua kitea e ngā rangahau ka āwhina ēnei ki te whakahaere i te tipu o ngā pūtau matepukupuku.
Ka taea e koe te tāpiri i ngā huawhenua pēnei i te kāreti pēpi, te tiri ika, me te paukena ki tāu kai. He haumaru te nuinga o ēnei huawhenua mō ngā ngeru. Engari kia mahara, ki te hoatu e koe he kāreti, he pīni, he paukena kohuatia, hoatu he wahi iti noa iho, kāore he tote, he tiri, he aha atu rānei.
He mea nui: Ka taea e ētahi tipu māra te paitini ki ngā ngeru, nō reira he mea pai kia rangahauhia i mua i te hoatutanga i tētahi huawhenua hou ki tāu ngeru. Mena kei te ruarua koe, pātai atu ki tō rata kararehe .
Ngā witi me ngā kai whai muka
Ka pā te mate puku ki ētahi tāngata mā te rongoā mate pukupuku . Ko te otinga pai ko te kai i ngā kai e nui ana te muka. He kōwhiringa pai te kai pēnei i te pata parakuihi. Engari kaua ko ngā mea he nui te huka, whiriwhiria he momo he nui ake i te 5 karamu te muka.
Engari ki te kai koe i te pata me te miraka, kaua e hoatu ki tāu ngeru. Ahakoa ngā mea kua kitea e koe i roto i ngā pakiwaituhi, he maha ngā ngeru e uaua ana ki te nakunaku i te miraka. Ka kiia tēnei ko te kore e manawanui ki te lactose . Ki te inu miraka rātou, ka pāngia rātou e te mamae o te puku.
Ngā kai whai pūmua - he hua manu, he tīhi, me ngā tōmato
He mea nui te pūmua hei whakaiti i te ngenge o te tinana i te wā e rongoatia ana.
Ngā hua manu kohuatia
Koinei tētahi o ngā pūmua pai rawa atu ka taea e koe te hoatu ki a koe me tō ngeru. Mā te kohuatia ētahi i ia wā, me te pupuri i roto i te pouaka whakamātao, ka māmā ake te kai ina hoha koe. Engari kaua e whāngai i a rātou ki ngā hua manu mata . Kei roto pea i ngā hua manu mata he huakita e kiia nei ko Salmonella . Kāore tēnā e pai mōu, mō tō ngeru rānei.
Tīhi me ngā pihikete
He puna pai te tīhi mō te pūmua. Heoi, e ai ki te kōrero i mua ake nei, kāore ngā hua miraka e pai mō ngā ngeru, nō reira kaua e hoatu he tīhi ki tāu ngeru . He kai kikokiko hoki ngā ngeru. Ko te tikanga me whiwhi rātou i te pūmua e hiahiatia ana e rātou mai i te mīti kararehe.
Tōmato
He kai ngāwari te tōmato ki te kai ina pōuri koe. E whakaarohia ana hoki ko te lycopene, he matū kei roto i ngā hua whero me ngā huawhenua, ka āwhina i te whawhai ki ngā pūtau matepukupuku. He haumaru ngā tōmato mō ngā ngeru. Heoi, he paitini pea ngā rau me ngā kakau o te tipu tōmato , nō reira kia tūpato kei whāngaihia rātou.
He kai pai māu me tō ngeru - he whakarāpopototanga
Mā tēnei ripanga koe e mārama ake ai he aha ngā mea ka taea e koe te hoatu, me ngā mea kāore e tika ana kia hoatu.
| Momo kai | Ki a koutou (ngā tāngata) | Mō tāu ngeru |
|---|---|---|
| Heihei/ika kohuatia (kāore he tote, he mea kakara rānei) | Tino whai hua | Tino pai (he iti te rahinga) |
| Ngā hua manu kohuatia | Tino whai hua | Pai (iti te rahinga) |
| Kāreti/paukena kohuatia | Tino whai hua | Pai (iti te rahinga) |
| Miraka, tīhi, miraka kawa | He pai | Kino (tērā pea ka pāngia te puku) |
| Riki / Kāriki | He pai | Tino kino (paitini) |
| Tiakarete / Karepe | Kāore he aha. | Tino kino (paitini) |
Kia tino tupato, kaua ki te kai anake, engari ki tēnei mea anō hoki!
Tērā pea ka kawea mai e ō hoa me ō whanaunga he putiputi me he tipu whare hei manaaki i a koe. He mea pai tēnā. Engari tera ētahi tipu he tino paitini ki ngā ngeru.
He tino paitini ngā rengarenga ki ngā ngeru. Kaua rawa e tukua he ngeru ki ngā wāhi kei reira ngā rengarenga. Ahakoa he kotahi te pūmua o te putiputi ka taea te whakararu.
Ki te whakapae koe kua kainga e tō mōkai tētahi mea paitini, me toro atu ki te rata kararehe tonu. Ki te hiahia te tangata ki te mōhio mō tētahi paitini, ka taea e rātou te waea atu ki te National Poison Information Center i te Colombo National Hospital . Heoi, mō ngā mōkai, he pai ake te kōrero ki te rata kararehe.
Kōrero ki tō tākuta mō te kai e pai ana mōu, i runga i tō āhua hauora. Māna koe e hoatu ki te tākuta te tohutohu e tino tika ana mōu.
Karere Tangohia ki te Kāinga
- He mea nui kia whāngaihia tō tinana ki ngā matūkai e hiahiatia ana i te wā e rongoatia ana koe e te mate pukupuku. Kōrero ki tō tākuta mō tēnei.
- Ki te whāngai koe i te kai e kainga ana e koe ki tāu ngeru, whakaarohia mēnā he haumaru aua mea mō rātou.
- He mea haumaru te hoatu i ētahi wahi iti o te heihei kohua, ika, hua manu, me ētahi huawhenua (kāreti, paukena) me te kore tote, me ngā mea kakara rānei.
- Kaua rawa e hoatu ki ngā ngeru he mea pēnei i te miraka, te tiihi, te riki, te kāriki, te tiakarete, me te karepe.
- Kia tūpato ki ngā momo putiputi me ngā tipu ka kawea mai e koe ki te kāinga. Tērā pea me pupuri ngā rengarenga kia matara atu i ngā ngeru.
- He mea whakaaro nui te rapu tohutohu mai i tō tākuta mō tāu kai, me tō tākuta kararehe hoki mō te kai a tō ngeru.
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