I whati tō matihao? (Whati o te matihao) Kaua e manukanuka, me kōrero tāua mō tēnei!

Kua whara kino tō maihao i mua, ahakoa he pōro i whiua e koe i a koe e takaro ana, he maihao i mau ki te tatau, he hinganga rānei ka mau tō ringa ki tō maihao? I taua wā, ka whakaaro pea koe, 'Āe, kāore au i te mōhio mēnā kua whati tōku maihao.' He mea tēnei e pā ana ki te tini o te tangata. Nō reira, me titiro tātou ki ngā mea ka puta ina whati te maihao (whati), he aha ngā tohu, me ngā mea me mahi e tātou.

He aha te tikanga o te whati o te matihao?

I te whakarapopototanga, ko te whati o te maihao he whati i te whati o tētahi, neke atu rānei o ngā wheua o tō maihao. He mea hanga ō tātou maihao i ngā wheua iti e kiia nei ko ngā phalanges. E rua ēnei o te koromatua, ā, e toru o ngā maihao kē atu. Ina whati tētahi, neke atu rānei o ēnei wheua, ka kiia he whati o te maihao. Ka puta pea tēnei whati i waenganui o te wheua, i ngā hononga rānei o ngā maihao.

Hei āwhina i te whakamamae i te mamae o te maihao whati, ka taea e koe te whakamātau i ngā mahi pēnei i te paninga hukapapa, te tango i ngā rongoā whakamamae, me te hiki ake i tō ringa . Heoi, he otinga rangitahi noa iho tēnei. Me toro atu koe ki te tākuta me te tango i te hihi-X.

He aha ngā tohu o te whati o te matihao?

Ina whati te matihao, ko te mea tuatahi ka puta ake ki te hinengaro ko te mamae e kore e taea te whakaroa. I ētahi wā ka huri te āhua o te matihao, ā, ka āhua totoro. Hei tāpiri, tirohia ēnei tohu.

Kia maumahara, ahakoa ka taea e koe te neke i tō maihao, kaua e whakaaro kāore i whati. I ētahi whati, ka taea e koe te neke, engari ka whakanui noa i te mamae. Mena he ngoikore, tera pea he tohu kua pakaru tetahi io. Waihoki, ki te pakaru tetahi wahi wheua i roto i te kiri (he whati tuwhera), he āhuatanga ohorere. I roto i tēnei āhuatanga, me haere tonu koe ki te Tari Ohorere o te hōhipera (ETU).

He aha ngā take o ngā maihao whati?

I te nuinga o te wā, ka whati ō matihao nā ngā aituā. Ka taea ēnei mea te tupu ahakoa i roto i ngā mahi o ia rā. Tirohia mēnā kua pā ēnei mea ki a koe anō hoki.

Ētahi atu āhuatanga e whakanui ana i te mōrearea

Haunga ēnei tūponotanga, ka taea hoki e ētahi mate te ngoikore i ngā wheua, ā, ka whati ngāwari ngā maihao. Hei tauira:

• Te korenga o te konupūmā, te huaora D rānei.
• Ngā mate e angiangi ana i ngā wheua pērā i te osteoporosis.
• Te kore kai pai.
• Ētahi mate pāwera.

Me pēhea te mōhio o te tākuta ki tēnei?

Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe me pēhea te aituā i puta. Kātahi ka tirotirohia tō matihao e ia, me te aro nui ki ngā mea e whai ake nei:

• Kua tōia te maihao ki te huarahi hē?
• He poto ake tōna āhua i ngā maihao kē atu?
• Ina kōpiri koe i tō ringa, ka piki ake rānei ngā maihao kē atu i runga? (Te kutikuti)

I muri i tēnei whakamātautau, ka tino mahia he hihi-X hei whakaū mēnā he whati, hei whakatau hoki i te momo whati.

He aha te rongoā mō te whati o te maihao?

Ko te tikanga maimoatanga e whakawhirinaki ana ki te wāhi o te whati, tōna kaha, me te mea kua nekehia (kāore i nekehia) ngā kongakonga wheua whati.

Whati Kore-Nuku

Ki te kore ngā wahi wheua whati e nekehia mai i tō rātou tūranga taketake, he māmā noa iho te rongoā. He maha ngā wā ka mahi te tākuta i ēnei:

• Te whakapiripiri waewae: Ka whakatakotoria he whakapiripiri waewae hei pupuri i te matihao kia tika, kia kore ai e neke.
• Te Taping a te Hoa: Ka whakatakotoria te maihao whati ki runga i te maihao hauora i te taha, ka herea ki te rīpene. Ka kiia tēnei ko te 'Taping a te Hoa'.

Me pupuri tonu koe pēnei mō ētahi wiki. Whai muri i tēnā, ka tohutohu anō te tākuta kia mahi koe i ngā mahi whakakori tinana hei whakamama i te pakari o tō matihao.

Whati i nekehia

Ki te mea ka nekehia ngā kongakonga wheua whati, me whakahoki e te tākuta ki tō rātou wāhi tika. Ka kiia tēnei he 'whakaiti'. Kaua e manukanuka, ka mahia tēnei mā te werohanga i te rongoā whakamoe ā-rohe ki roto i te maihao. He rite ki te tango i te niho. Kia mau tonu ngā kongakonga, ka herea te maihao ki te whitiki whakapiri pērā i mua.

Āhea koe e hiahia ai ki te pokanga?

I ētahi wā tino kino, me mahi pokanga pea. Anei ētahi o ngā wā:

• Mena kua pāngia tetahi hononga o te maihao e te whati.
• Mena ka whati ngā wheua kia maha ngā wahi (ngā whati maha).
• Mena he whati kāore e pumau, kāore e taea te pupuri tika mā te whitiki whakapiri anake.
• Mena kua pakaru te uaua, te hononga rānei o te maihao me te whati.

I te wā e pokanga ana, ka whakamahia e te taote pokanga ngā waea iti, ngā tīwiri, ngā pereti rānei hei pupuri i ngā wheua whati. I ētahi wā ka whakanohoia ēnei mō te wā poto, kātahi ka tangohia. I ētahi wā ka whakanohoia tonutia.

Ka aha mēnā ka whakaroahia te maimoatanga?

He mea tino nui tēnei. Ki te taea , me toro atu ki te tākuta i roto i te wiki i muri i te aituā . Ko te tere o tō haerenga atu, ko te tūponotanga ka hē te tūnga o ngā wheua.

Kia pēhea te roa e ora ai te matihao?

He rerekē te roa o te wā e ora ai te maihao i ia tangata, i ia tangata. Kei te kaha o te whati, tō tau, me tō hauora. I te nuinga o te wā, ka roa pea mai i ētahi wiki ki ētahi marama, tae atu ki te tau, kia tino ora ai.

Kaua e mahi i tētahi mahi taumaha ki tō ringa kia tohutohu rā anō tō tākuta. He mea nui anō hoki kia mahi i ngā mahi whakakori tinana kia rite ki te whakahau a tō tākuta, a tō kaiwhakaora tinana rānei, hei whakamama i te mārō o tō maihao.

Kāore he mea hei manukanuka, ki te whiwhi koe i te maimoatanga tika, ka tere tonu tō ora!

Ahakoa te āhua iti o te whati o te maihao, ehara i te mea hei wareware noa. Kaua e noho noa ki te kāinga me te whakaaro, 'He mea iti noa iho.' He mea whakaaro nui kia kite i te tākuta ahakoa he whara iti noa iho. Ko reira anake ka mōhio ai koe ki te āhua o te āhuatanga me te aha me mahi. Kaua e ngana ki te rongoā i a koe anō.