Me ako tātou mō te Werohanga Bursa mō te mamae o ngā hononga.

I ētahi wā ka pāngia koe e te mamae nui i tētahi wāhi pēnei i tō pakihiwi, tō turi, tō tuke rānei, tika? Tērā pea he pupuhi paku. Ko te take o tēnei he mate e kiia nei ko te 'Bursitis'. Nō reira, i tētahi wā pēnei, ka tūtohu pea te tākuta i te 'Werohanga Bursa' māu. I tēnei rā, ka kōrerohia tēnei mea me te taipitopito, he tino māmā noa iho.

He aha te bursa? Me pēhea te whanaketanga o te bursitis?

Āe, kia mārama tātou ki tēnei i te tuatahi. Whakaarohia ō tātou hononga he wāhanga neke o te mīhini. Kia pai ai te mahi a ēnei wāhanga me te kore e mirimiri tetahi ki tetahi, me whai mea pērā i te 'hinu' i waenganui i a rātou. Waihoki, ko ēnei 'bursa' he pēke iti kī tonu i te wai e āwhina ana i ō tātou wheua, uaua, me ngā uaua kia neke ngāwari me te kore e mirimiri tetahi ki tetahi. He wāhanga ēnei o tō tātou pūnaha angaiwi.

Heoi, ki te whakamahia tonutia te hononga kotahi, ki te pāngia rānei e tetahi mea, ka pupuhi ēnei bursae, ka kī i te wai, ka mamae. Ka kiia tēnei he 'bursitis' . Ina puta tēnei pupuhi, ka heke te whānuitanga o te nekehanga o te hononga, ka mamae ina nekehia te hononga.

Nō reira, ka hoatu e ngā tākuta tēnei werohanga bursa hei whakaiti i te mamae me te pupuhi i puta mai i te bursitis. Ko te tikanga, ka werohia he steroid (pērā i te triamcinolone) hei whakaiti i te mamae me te pupuhi, me te rongoā whakamoe. Mā te rongoā whakamoe koe e whakaora i te mamae i te wā e mahi ana te steroid.

Ko ēhea hononga e tino pāngia ana e te bursitis?

Tērā pea ka miharo koe ki te mōhio kei roto i ō tātou tinana te 160 ngā putea bursa! Engari ko te bursitis te mea e pā ana ki ngā hononga e whakamahia pinepinetia ana e tātou, ā, e nui ana te taumaha e riro ana i a tātou. Hei tauira:

• Hononga pakihiwi (Subacromial bursitis)
• Hononga hope (Trochanteric bursitis)
• Tuke (Olecranon bursitis)
• Turi (Pre-patellar bursitis)
• Te papa o te hope (Hamstring bursitis)

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Ka aha te mea ka tupu ina tukuna te werohanga?

He tino tere, he māmā hoki tēnei tikanga, ā, e kore e neke atu i te 10 meneti te roa. Ka taea e koe te mahi i tēnei i te tari o tō tākuta, ā, ka hoki ki te kāinga. I ētahi wā, ina werohia te hononga ki ngā hononga hohonu pērā i te hope, i te turi rānei, ka whakamahia pea e te tākuta te hangarau ultrasound hei āwhina i te werohanga ki te wāhi tika. Me titiro tātou ki ngā mahi.

Tērā pea ka pāngia koe e te pēhanga, e te mamae rānei i te wā e werohia ana, engari he torutoru hēkona noa iho te roa.

He pānga taha, he mōrearea rānei kei reira?

He maimoatanga tino haumaru tēnei i te nuinga o te wā, engari, pērā i ngā maimoatanga hauora katoa, ka pā mai pea ngā pānga taha iti.

Tērā pea ka pāngia te hononga e te mamae, te maru, te pupuhi rānei mō te rā kotahi, e rua rānei i muri i te werohanga. He iti noa iho hoki te tūponotanga o te pangia e te mate. Ko ētahi atu pānga taha ko:

• Ānini
• He kirika iti
• Te rerekētanga o te tae o te kiri, te pakaru rānei o te kiri i te wāhi i werohia ai

He mea nui! He mea nui kia maumahara ko tēnei werohanga steroid ka piki ake pea tō toto toto me tō huka toto mō te rā kotahi, e rua rānei . Mena he mate huka, he toto toto tiketike rānei tōu, me tino tupato koe mō ētahi rā i muri i te werohanga. He mea nui kia kōrerohia tēnei ki tō tākuta i mua atu, me te kōrero anō mō ​​ētahi atu rongoā e hiahiatia ana e koe.

Me aha ahau i muri i te werohanga?

Ki te tāpirihia he rongoā whakangote ki te werohanga, ka tere te whakamamae i te mamae mō ētahi haora. Whai muri i tēnā, ka roa pea ētahi rā ka pā te rongoā steroid, ka memeha hoki te pupuhi. He mea tino nui kia whai i ngā tohutohu a tō tākuta i tēnei wā.

• Āta karohia ngā mahi taumaha e pēhi ana i te hononga i werohia mō te 24 hāora neke atu rānei .
• Hei whakaiti i te mamae me te pupuhi, tāpirihia he putea hukapapa kua takaihia ki te tauera ki te wāhi.
• Hei whakahaere i te mamae me te pupuhi, tangohia ngā rongoā whakamamae mamae, ngā rongoā anti-inflammatory kore-steroidal (NSAID) rānei e ai ki te tohutohu a tō tākuta.
• Kaua e tomo ki roto i te kaukau, i te puna kaukau rānei mō ngā rā e rua i muri i te werohanga. Heoi anō, kāore he raruraru ki te kaukau.

Kia pēhea te roa o tēnei whakaora? Ka taea te tango anō?

He rerekē te roa o te whakamamae mamae i ia tangata, i ia tangata, ā, kei te hononga e pāngia ana. I te nuinga o te wā, ka taea e tēnei werohanga te whakaiti i te mamae me te pupuhi mō ētahi marama ki te tau . Ka whiwhi ētahi tāngata i te whakaoranga pumau mā te werohanga kotahi anake. Heoi, ki te haere tonu koe ki ngā mahi e whakararuraru ana i te hononga, ka tere te hoki mai o ngā tohu o te bursitis.

Ko te tikanga, ka tūtohu ngā tākuta kia toru marama te iti rawa i waenga i ngā werohanga ki te hononga kotahi, nā te mea ka taea e ngā werohanga maha te kino i te bursa, te hononga me ngā kiko e karapoti ana.

Āhea koe me toro atu ki te tākuta tonu?

Mena ka pāngia koe e tētahi o ngā tohu e whai ake nei, me waea atu koe ki tō tākuta tonu atu.

• Ngā tohu o te mate pāwera: te kirika, te whero, te pupuhi, te rere kōwhai rānei mai i te wāhi i werohia.
• Te mamae nui, te mamae e kore e taea te whakamanawanui i te wāhi e rongoatia ana.
• He marō nui, he toto rānei .
• Te hekenga o te kaha ki te neke i te hononga e rongoatia ana.

Kia maumahara, he rongoā pai, he rongoā whai hua hoki ngā werohanga bursa mō te mamae o te bursitis. Engari, hei ārai i te hokinga mai o te mate, he mea nui kia whai i ngā tohutohu a tō tākuta. Mā te whakawhāiti i ngā mahi e whakararuraru ana i te hononga, te mau i te whitiki tautoko, i te whitiki rānei mēnā e tika ana, me te mahi i ngā mahi whakakori tinana e taunaki ana tō tākuta, ka āwhina i te ārai i te hokinga mai o te mate. Mēnā ka hoki mai ō tohu i muri i te werohanga, kōrero ki tō tākuta mō tēnā.