Ka pāngia koe e te mamae nui o te upoko i ētahi wā, me te mea kei te pēhia tō upoko i ngā taha e rua, ā, kei te kikī ngā uaua o tō kaki? Ahakoa kua tangohia e koe ngā rongoā whakamamae mamae, kei te whakararuraru tonu i a koe i te rā katoa? Ae, i tēnei rā kei te kōrero tātou mō tētahi rongoā motuhake e taunakihia ana e ngā tākuta mō tēnei momo mamae nui (Tension Headache) ina kore e taea e ētahi atu rongoā te whakaora. He huinga tēnei o ētahi momo rongoā.
Hei whakarāpopototanga, he aha tēnei rongoā?
Ehara tēnei i te rongoā kotahi, engari he huinga o ngā kai matua e whā. He rerekē te mahi a ia rongoā.
1. Butalbital: Nō roto tēnei i tētahi momo rongoā e kiia nei ko ngā barbiturates. He ngāwari noa iho, ka whakamarie i tō pūnaha io matua. Ka whakangāwari i ngā uaua pakari o tō mahunga me tō kaki, ka whakaiti i te taumahatanga e puta ai te ānini.
2. Āpipirini: Kua rongo pea koe i tēnei. He rongoā whakamamae mamae tēnei nō te akomanga NSAID (Nonsteroidal Anti-inflammatory Drug). Ka whakaiti i te mamae me te pupuhi.
3. Kawheine: Ko te kawheine te matū kotahi e kitea ana i roto i te tī me te kawhe. I konei, ka whakarei ake te kawheine i ngā āhuatanga whakamamae mamae o ngā rongoā whakamamae mamae e rua, arā, te aspirin me te codeine.
4. Codeine: He rongoā mamae kaha tēnei nō te akomanga opioid. Mā te aukati i ngā tohu mamae kia kore e tae atu ki tō roro.
Ko te mea nui, ko te rongoā nei ka whakamahia anake hei rongoā i te ānini o te upoko. Kāore e whakamahia hei ārai i te ānini.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i te rongoā
Nā te mea he huinga rongoā kaha tēnei, he mea tino nui kia mōhio tō tākuta ki tō āhua hauora. Mena kei a koe tētahi o ngā āhuatanga kua whakarārangihia i raro nei, me whakamōhio atu ki tō tākuta i mua i te tīmatanga o tēnei rongoā.
| Tō āhuatanga | He aha koe me whakamōhio ai? |
|---|---|
| He pukupuku roro, he whara upoko | Ka pā pea tēnei rongoā ki te pēhanga i roto i te roro. |
| Mate ngakau, mate ate, mate tākihi rānei | Nā te mea ka tukuna ngā rongoā mai i te tinana mā roto i ēnei whekau, he mea nui te mahi a ēnei whekau. |
| Ngā mate toto (Hemophilia), te iti o te maha o ngā pereti toto | Tērā pea ka piki ake te mōrearea o te toto i roto i te āpipirini kei roto i te rongoā. |
| Te mate huango, ētahi atu raruraru manawa rānei | Ka taea e te codeine me te butylbital te whakaroa i te manawa. |
| Te waranga ki te waipiro, ki te tarukino rānei | He mea nui tēnei mōhiotanga mō te whakahaere i tēnei rongoā, nā te mea he tūponotanga kei roto ko te waranga. |
| Te hapu, te ngana ki te hapu, te whāngai u rānei | Tērā pea ka pāngia te pēpi kāore anō kia whānau me te pēpi e whāngai ana i tēnei rongoā. |
| Mate pāwera ki ētahi rongoā, ki ētahi kai rānei | He mea nui kia whakamōhio atu ki te tākuta mēnā he mate pāwera koe, inā koa ki te aspirin me te codeine. |
Me pēhea te whakamahi i tēnei rongoā?
- Tangohia te horopeta kia rite ki te horopeta i tohua e tō tākuta. Kaua e neke atu i te nui i tohua.
- Whakakīia he karāhe wai ka horomia te papa/kāpūru ki roto.
- Ki te pāngia koe e te mamae o te puku, e te mamae rānei o te uma, kainga te rongoā me te kai, me te inu rānei i tētahi karāhe miraka.
- Kāore tēnei rongoā e tika ana mō ngā tamariki kei raro iho i te 12 tau te pakeke . Kāore hoki e hoatu ki ngā tamariki kei raro iho i te 18 tau te pakeke i muri i te pokanga hei tango i ngā tonsils, i ngā adenoids rānei.
A, mēnā he āhuatanga ohorere?
Ki te whakaaro koe kua nui rawa te horopeta i roto i a koe, kaua e whakaroa. Waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital (nama waea 0112 686 143), haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
Kua tohua tēnei rongoā māu anake. Kaua e tohaina ki tētahi atu, ahakoa he rite tonu ō tohumate ki ōu. Tērā pea he mea morearea.
Ngā Taunekeneke o ngā Rongoā
Tērā pea ka taunekeneke tēnei rongoā me ētahi atu rongoā, nō reira he mea tino nui kia hoatu ki tō tākuta he rārangi katoa o ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora, ngā rongoā otaota, me ngā tāpiringa).
Ina koa, kaua e tango i tēnei rongoā me ēnei momo rongoā e whai ake nei, kaua rānei e tango i runga i te tohutohu a tō tākuta anake.
| Kaua e tango tahi me ēnei rongoā | |
|---|---|
| Kāwai rongoā | Ngā tauira |
| Ngā rongoā ārai pouri MAOI | Marplan, Nardil, Parnate (mēnā kāore anō kia rua wiki te roa mai i te tango i ēnei) |
| Ētahi atu rongoā | Ketorolac, Linezolid, Methylene kikorangi |
| Tena koa whakamōhio atu ki tō tākuta mō ēnei rongoā. | |
| Waipiro | He tino tiketike te mōrearea o te hiamoe nui me te uaua o te manawa. |
| Ētahi atu rongoā e meinga ai te hiamoe | Ngā pire moe, ngā rongoā manukanuka (hei tauira, Diazepam), me ētahi atu rongoā whakamamae mamae kaha. |
| Ngā rongoā whakaheke toto | Warfarin, Apixaban, Rivaroxaban |
| Ētahi atu rongoā whakamamae mamae (NSAID) | Ibuprofen, Naproxen |
Ngā mea hei whakaaroaro māu i te wā e tango ana i te rongoā
- Te hiamoe: Tērā pea ka hiamoe koe, ka pōuri rānei i tēnei rongoā. Nō reira, karohia ngā mahi e hiahia ana kia mataara, pērā i te taraiwa, te whakahaere mīhini rānei, kia mōhio rā anō koe ki te pānga o tēnei rongoā ki a koe.
- Waipiro: Kaua e inu waipiro i a koe e tango ana i tēnei rongoā ahakoa te take. Ka taea e ia te whakararu i te hiamoe, te puhoi o te manawa, tae atu ki te mate.
- Te toto o te puku: He iti noa te mōrearea o te mate puku, te toto rānei nā te aspirin i roto i tēnei rongoā. Mena ka pāngia koe e te mamae nui o te puku, te ruaki e rite ana ki te paura kawhe, te paru pango rānei, me toro atu ki te tākuta tonu.
- Manawanui me te Whakawhirinaki: Ina roa koe e tango ana i tēnei rongoā, ka taunga pea tō tinana ki tēnei rongoā. Ko te tikanga, me nui ake pea te horopeta hei whakahaere i te mamae kotahi (Manawanui). Waihoki, ki te mutu ohorere koe i te tango i te rongoā, ka pāngia pea koe e ngā tohumate tangohanga. Ehara tēnei i te waranga. Ki te hiahia tō tākuta kia mutu tō tango i te rongoā, ka mahi rātou mā te whakaiti haere i te horopeta.
- Te kōroke: He pānga taha noa o te codeine te kōroke. Mena kāore koe i puta he puku mō ngā rā e toru, kōrero ki tō tākuta. Mā te inu nui i te wai me te kai i ngā kai muka nui ka āwhina i tēnei.
Ngā pānga taha matua pea
| Ngā pānga kino nui e hiahia ana kia aro wawe atu ki te hauora | |
|---|---|
| Tauhohenga Mate Pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero. |
| Te manawa puhoi (Te pouri o te pūnaha io) | He tino puhoi te manawa, he nui te hiamoe, me te ngaro o te māramatanga. |
| Ngā tohu toto | He tūtae pango, he ruaki toto, he mimi parauri pouri, he ira whero/papura kei te kiri. |
| Ngā tohu o te kino o te ate | Te mamae i te taha matau o runga o te puku, te kōwhai o ngā kanohi/kiri, te mimi kōwhai/parauri pouri. |
| Ngā pānga taha noa me pūrongo ki te tākuta mēnā ka mau tonu | |
| Te kōroke | Pōuriuri |
| Te hiamoe | Waha maroke |
| Whakapairuaki/ruaki | Mamae puku |
Karere Tangohia ki te Kāinga
- He rongoā mamae kaha tēnei. Kaua e nui atu i te horopeta kua tohua e tō tākuta.
- Hoatu ki tō tākuta he rārangi katoa o ngā rongoā katoa, ngā huaora, me ngā rongoā tuku iho e tangohia ana e koe.
- Kaua e inu waipiro i te wā e tango ana i tēnei rongoā. He tino morearea.
- Rapua tonutia te awhina hauora mēnā ka pāngia koe e ngā tohu pēnei i te hiamoe nui, te uaua ki te manawa, te tūtae mangu, te riri nui rānei o te kiri.
- Nā te mea ka taea e tēnei rongoā te whakawara, waiho ki tētahi wāhi haumaru, kia kore e taea e ngā tamariki me ētahi atu te toro atu. Kaua rawa e tohaina ki ētahi atu.
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