Kia mōhio ki ēnei mea i mua i te tango i te rongoā mō te makariri (Ngā Rongoā Kaute-kore (OTC) mō te Makariri me te Rewharewha)

I te āhua o te rangi i ēnei rā, he tokomaha o tātou e pāngia ana e te makariri, te maremare, me te rewharewha. Nō reira, ko tā tātou mahi he haere ki te whare rongoā ka tono "he rongoā mō te makariri." Engari i mōhio koe kāore e pai ngā rongoā katoa e tangohia ana e koe mōu? Inaa, ko ēnei rongoā anake ka whakahaere i ngā tohumate, ehara i te huaketo i puta ai te mate. Engari ina memeha ngā tohumate, ka pai ake te ahua. Engari ki te he te rongoā e tangohia ana e koe, ka kino haere te āhua. Nō reira, i tēnei rā, me kōrero tātou mō te whiriwhiri i te rongoā tika mō ō tohumate.

Rongoā whakaiti i te pupuhi o te ihu? Rongoā ārai mate pāwera? He aha te mea e whai hua ana mōku?

Koinei te raruraru nui rawa atu o te tini tāngata. Ki te mōhio koe ki te rerekētanga tuturu i waenga i ngā mea e rua, ka tino māmā te whiriwhiri i te rongoā tika māu.

Hei whakarāpopototanga:

• Ka whakamahia ngā rongoā whakawātea ihu ina pūngāwerewere tō ihu, ā, ka piri ō ihu . Mā te whakawhāiti i ngā uaua toto i roto i tō ihu ka whakaiti i te pūngāwerewere, ka māmā ake hoki te manawa.
• Ka whakamahia ngā rongoā ārai mate pāwera mēnā he ihu pupuhi tōu, he ihu pupuhi, he kanohi waiwai, he tihe, he mākūkū rānei .

Engari he iti noa ngā pānga taha o ēnei rongoā e rua.

He pai te whakamahi i tēnei rongoā mō te tangata he toto toto tiketike tōna?

He pātai tino nui tēnei. Ka taea e ngā rongoā whakaiti i te pupuhi o te ihu, pērā i te pseudoephedrine, te whakanui ake i te toto toto me te tere o te manawa . Ka taea e tēnei te whakanui ake i te mōrearea o te mate manawa me te whiu.

Mena kei te pai te whakahaere i tō toto toto mā te rongoā, ka taea pea e koe te tango i ēnei mō te wā poto, mena ka tirotirohia tō toto e tō tākuta i ia wā. Engari kaua e whakatau i tēnei whakatau māu ake. Tērā pea ka taunekeneke ēnei me ō rongoā toto toto.

Ā, me pēhea te rehu ihu?

Ka taea e ngā rehu ihu whakangāwari te āwhina i te whakamama tere i te ihu pupuhi. He pono tēnā. Engari he ārai anō. Ki te whakamahia e koe tēnei rehu mō ngā rā neke atu i te 3 , ka tīmata tō ihu ki te pupuhi nui ake ina mutu tō whakamahinga. Ka kiia tēnei ko te 'Rebound Congestion'.

Ko te otinga pai rawa atu, haumaru hoki ko te whakamahi i te rehu tote , he rehu wai tote. Ahakoa kāore e tere te whakaora, kāore he pānga taha.

Me ako anō hoki tātou mō te rongoā maremare?

He huarahi te maremare i ētahi wā hei tango i ngā matū kāore e hiahiatia ana pērā i te hūpē mai i ngā pukahukahu. He pai mō te tinana. Engari me rongoā te maremare tonu.

E mano tini ngā rongoā maremare e wātea ana i ngā whare rongoā. He maha ngā momo kai kei roto i ēnei, tae atu ki ngā rongoā aukati maremare, ngā rongoā pupuhi ihu, ngā rongoā whakaiti ihu pupuhi, ngā rongoā antihistamine, me ngā rongoā whakamamae mamae. Tērā pea ka tangohia e koe ngā rongoā kāore e tino hiahiatia ana e koe.

Nō reira, he mea whakaaro nui kia pātai atu ki tō tākuta he aha te rongoā pai rawa atu mō tō maremare.

He aha tāu e mahi ai mō te kirika me te mamae o te tinana?

He mea pai te kirika. Ina pāngia koe e te kirika, ka whakahohehia tō pūnaha ārai mate, ka whakanuia te pāmahana o tō tinana, ka patu hoki i ngā huaketo me ngā huakita.

Koia te take kāore ngā tākuta e kī ana kia whakahekehia te kirika i te tīmatanga tonu. Engari he mea nui kia rongoāhia te kirika mō ngā tamariki nohinohi, ngā kaumātua, me te hunga he mate hauora kē atu, pērā i te mate manawa, te mate pūkahukahu rānei . Waihoki, ki te kore koe e pai ki te kirika, kāore he he o te tango i tētahi rongoā whakaheke kirika.

• Whakatūpato: Me karo te whakamahi i te āpipirini mō te hunga rangatahi, tae atu ki te hunga kei roto i ō rātou tau 20.
• Ko te Acetaminophen (hei tauira, Paracetamol) me te Ibuprofen ngā mea tino pai. Heoi anō, he mōrearea kei ia o ēnei rongoā. Nō reira, kōrero ki tō tākuta mō te mea e pai ana māu.

He aha te mahi mō te korokoro mamae?

Ko te mea pai hei mahi mā te korokoro mamae ko te inu i te nui o ngā wai, me te whakararuraru i te tinana ki te wai tote mahana. Whakarewahia he tīpune tote ki roto i te kapu wai mahana, ka whakararuraru i te tinana ki taua wai.

Waihoki, ka taea e ngā rongoā whakangote me ngā rongoā pēnei i te 'Acetaminophen' te whakaora i te mamae mō te wā poto. Engari kaua e whakamahia ēnei rongoā whakangote mō ngā rā e rua neke atu rānei. Nā te mea, tera pea he mate huakita kei a koe me rongoā ki ngā paturopi. Ka kiia e mātou ko te '(Strep Throat)'. Ka taea e ēnei pire te pehi i ngā tohu o te mate, me te whakaroa i te maimoatanga tika.