Ahakoa te nui o tō whakakori tinana, te haere rānei ki te whare takaro tinana, ka whakaaro pea koe kāore ō kuao kau i te āhua me te kī e hiahiatia ana e koe? Kei te whakaaro rānei koe he iti rawa ō kuao kau i te ngako o ō huha? I tēnei rā, kei te kōrero tātou mō tētahi otinga e pā ana ki te tini o te hunga e pēnei ana te whakaaro. Arā, ko ngā whakatō kuao kau, arā, ko ngā '(Whakatō Kuao Kau)'.
He aha ngā whakatō kuao kau?
He pokanga te whakatō kuao kau e hanga ana i tō waewae o raro, i tō kuao kau rānei, kia āhua ake, kia matotoru ake, kia uaua ake hoki. I roto i tēnei tikanga, ka tapahia e te taote kirihou he kōhao iti rawa ki te kopa i muri i tō turi, ā, ka whakaurua he whakatō kua hangaia motuhake mā roto.
Kia titiro tuatahi tātou ki ngā uaua o ō tātou hope.
He mea nui ngā uaua o ō tātou waewae mō ngā mahi pēnei i te hikoi, te oma, me te pekepeke. E rua ngā uaua matua o ēnei:
- Gastrocnemius: Koinei te uaua o waho rawa e kapi ana i te wāhanga nui rawa o tō kuao kau. Koinei te mea e whakatau ana i te āhua o tō kuao kau.
- Soleus: He uaua whānui, papatahi tēnei. Kei raro noa iho i te gastrocnemius, he hohonu ake. Nō reira, kāore e kitea mai i waho.
Ka huaina hoki tēnei pokanga ko te "Whakanui i te Kau o te Tamaiti" me te "Whakarei Ake i te Kau o te Tamaiti".
He aha te take e whakamahia ai tēnei momo pokanga e te tangata?
Ka taea e te hunga e hiahia ana kia ātaahua ake te āhua o ō rātou ū, ahakoa wāhine, ahakoa tāne, te whakamahi i tēnei mahi pokanga. He maha ngā take mō tēnei.
| Take | Whakaahuatanga |
|---|---|
| Ngā kaupapa whakapaipai | He tokomaha te hunga e mahi ana i tēnei hei whakapai ake i te āhua o ō rātou tinana. Ko ētahi o ngā kaihanga tinana e mahi ana i tēnei hei whakatutuki i te kī o te tinana, engari kāore e taea te whakatutuki mā te whakakori tinana. Ko ētahi e hiahia ana ki te whakapai ake i te rahi o te tinana nā te mea he iti ō rātou hope i ō rātou huha. |
| Ngā take hauora | Ka taea e ētahi aituā, ētahi mate whānau rānei te whakararu i te taurite o ngā uaua o ngā waewae. I roto i ēnei āhuatanga, ka mahia ēnei tāpiringa hei wāhanga o te pokanga hanga anō. |
| Kia āhua tāne | Ka āwhina ēnei tāpiringa i ētahi tāne kia kaha ake te āhua, kia rite ki te tāne. |
Ko wai te tangata tino pai mō tēnei pokanga?
Mena kei te whakaaro koe ki tēnei pokanga, tirohia mēnā kei a koe ēnei tohu:
- He tangata kua ngana ki te hanga uaua mā te whakakori tinana me te mahi whakangungu kaha.
- Me tino whanake tō pūnaha angaiwi (me pakeke koe).
- Mena he kaipaipa koe, me āhei koe ki te whakamutu i mua i te pokanga, nā te mea ka taea e te nikotīni te whakanui ake i ngā raruraru pokanga me te whakaroa i te whakaora o te patunga.
- Me whai tumanakohanga pono koe mō ngā hua o tēnei pokanga.
Ko te mea nui, ehara tēnei i te mahi makutu. He mea nui kia tumanakohia ngā hua e āhua māori ana, e pai ana hoki ki tō tinana.
E rua ngā tikanga whakatō: I raro i te kiri, i raro rānei i te uaua?
E rua ngā huarahi e taea ai e tō taote pokanga te whakanoho i tēnei mea tāpiri ki roto i te kauae. He mea tino nui kia mārama koe ki te rerekētanga i waenganui i ngā mea e rua.
| Tikanga | Ngā Painga | Ngā ngoikoretanga |
|---|---|---|
| I raro i te kiri (i raro i te kiri) | I tēnei tikanga, ka whakatakotoria te tākai ki raro i te kiko honohono i waenganui i te kiri me te uaua. He tikanga māmā tēnei. He iti ake te mamae, ā, ka tere te ora. | He nui ake te tūponotanga ka neke te mea tāpiri. Tērā pea ka kitea te mea tāpiri, ā, ka mau pea ki te ringa. Tērā pea ka paku whakaitihia te āhua tūturu. |
| I raro i te uaua (i raro i te uaua) | I tēnei tikanga, ka whakatakotoria te hononga ki raro i te uaua gastrocnemius. Ka whakatakotoria tika te hononga, kia āhua tūturu ake ai. | He roa ake te wā whakaora. He nui ake te mamae. He uaua ake te pokanga. |
Ka taea e koe te whakatau ko tēhea tikanga te mea pai māu mā te kōrero ki tō taote pokanga kirihou.
He aha ngā mea ka tupu i te wā o te pokanga?
He tikanga tēnei mō te haere ki waho o te hōhipera, arā, ka taea e koe te hoki ki te kāinga i taua rā anō me te kore e noho ki te hōhipera.
1. Whakamoemiti: Ka hoatu he whakamoemiti whānui ki a koe kia moe ai koe i te wā e pokangahia ana.
2. Tapahi: Ka tapahia e te tākuta he tapahi iti rawa i te taha o te kōpiko tūturu i muri o te turi. Mā tēnei ka kore e kitea te koha.
3. Te hanga i te pōke: Mā te whakamahi i ngā taputapu motuhake, ka hangaia he pōke hei whakanoho i te hononga. Ka taea te whakanoho ki runga ake i te uaua (i raro i te kiri) ki roto rānei i te uaua (i raro i te uaua).
4. Te Whakatōnga: Ka āta whakaurua te whakatōnga ki te wāhi kua hangaia, ā, ka whakanohoia ki te tūranga tika. Ka tino tupato te tākuta kia kaua e kino ngā io i roto i tēnei tukanga.
5. Tuitui: Ka tuituia te patunga ki ngā tuitui, ā, ka hipokina te patunga ki te takai ma.
6. Takai Pēhi: Hei whakamutunga, ka takaihia he takai piri (takai pēhi) ki te waewae hei aukati i te nekeneke o te hononga me te whakaiti i te pupuhi.
Ka mahia tēnei taahiraa kotahi mō te waewae kē.
He pānga taha, he mōrearea rānei kei reira?
Pērā i ngā pokanga katoa, kei reira ētahi mōrearea me ngā pānga taha, engari he tokoiti noa iho ngā tāngata ka pāngia e ēnei.
- Ngā pānga kino ki te rongoā whakamoe, ki te pokanga rānei.
- Te toto, te maru, me te toto totoka.
- Te mate urutā.
- Te pakaru o ngā io me te ngoikore o te waewae.
- Ko te whakawhāititanga o te capsular contracture he whakawhāititanga o te kiko koha huri noa i te implant, ka pā mai te mamae me te pakari koretake.
- Ka neke, ka nekeneke rānei te tūtae.
- I ētahi wā ka taea te whawha i te taha o te whakatō mā roto i te kiri.
Ki te tupu tēnei, me mahi anō pea koe i tētahi pokanga hei whakatika. Nō reira, he mea tino nui kia whiriwhiria he taote pokanga kirihou mātau, whai tohu.
He pēhea te roa o te wā whakaora i muri i te pokanga?
Ka pāngia koe e te mamae me te kore whakamarie mō ētahi rā i muri i te pokanga. Tērā pea ka pupuhi, ka mamae hoki ō waewae.
- Te hikoi: Ahakoa he uaua te hikoi i ngā rā tuatahi, he tino pai te hikoi tere mō te whakaora. Ka whakapai ake i te rere o te toto i roto i ngā waewae.
- Okiokinga: Kia teitei ō waewae i a koe e noho ana, e takoto ana rānei.
- Ngā rongoā whakamamae: Whakamahia ngā rongoā whakamamae kia rite ki tā te tākuta i tohutohu ai.
- Mahi: E rua wiki pea ka taea e koe te hoki ki te mahi. Heoi anō, me tatari pea koe kia ono wiki pea i mua i te tīmatanga o ngā mahi pēnei i te oma, te eke pahikara, te hiki taumaha rānei. Pātai atu ki tō tākuta mō ngā tohutohu mō tēnei.
E hia pea ngā marama ka kitea ai ngā hua katoa. Ka kitea te āhua whakamutunga ina memeha katoa te pupuhi.
Karere Tangohia ki te Kāinga
- He mahi whakapaipai te whakatō kuao kau e hoatu ana ki ō kuao kau he āhua matotoru ake, he āhua whakairo ake. Ka mahia hoki ēnei mō ngā take hauora.
- Mo tenei, ka whakamahia nga whakauru silicone o nga ahua me nga rahi rereke.
- Ka taea te whakanoho i te whakatō ki raro, ki runga rānei i te uaua. Kōrero ki tō tākuta mō ngā painga me ngā huakore o ia tikanga.
- Pērā i ngā mahi pokanga katoa, he tūponotanga kei roto, nō reira he mea nui kia whiriwhiria he taote pokanga kirihou pono, mātau hoki.
- He mea tino nui kia whai tika koe i ngā tohutohu a tō tākuta i te wā whakaora i muri i te pokanga.
- Mena he āwangawanga āu mō te pokanga, mō ngā hua rānei, kōrero noa ki tō tākuta.
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