I a koe e pakeke haere ana, i muri i te whānautanga o te pēpi, i muri i te whāngai ū, i muri rānei i te ngaronga o te taumaha, kua kite koe kua rerekē te āhua o ō ū, ā, kua piko haere atu i tō mua? He wheako noa tēnei mō te tini o ngā wāhine. He mea noa anō hoki ka puta te manukanuka me te ngaronga o te whakapono ki a koe anō i ēnei huringa. Nō reira, i tēnei rā ka kōrero tātou mō tētahi otinga ka taea te hoatu anō i te āhua taitamariki, pakari ki ō ū. Ko te pokanga 'whakaara ū' tēnā.
He aha te hiki i te uma?
Ko te Hiki Uma, arā, ko te Mastopexy i roto i ngā kupu hauora, he mahi pokanga e mahia ana e te taote pokanga kirihou hei whakarerekē i te āhua me te āhua o ō ū, kia āhua taitamariki ake ai, kia mārō ake ai. Anei ētahi mea ka taea e koe te tumanako mai i tēnei mahi:
- Te hiki ake i ngā ū e piko ana ki runga i te uma.
- Me hanga kia ōrite te āhua o ngā ū i ngā taha e rua .
- Ka whakaitihia te rahi o te kiri mangu e karapoti ana i te uma (areola), ka nekehia te tūnga kia anga whakamua, kaua ki raro.
- Te tango i te kiri taikaha kua totohu i roto i te wā.
- Te hoatu i te āhua porotaka ake ki ngā ū.
- Te whakakīkī i te kiko o te ū, me te tautoko pai i ngā uma me te kiri e karapoti ana i a rātou.
He aha i piko ai ngā ū? Ko wai kei te hiahia kia mahia tēnei pokanga?
Ka huri te āhua o ō tātou ū i roto i te wā. I te ngaronga o te ngāwari o te kiri, ka tīmata te piko. He maha ngā take matua mō tēnei.
- Te koroheketanga: I a tātou e pakeke haere ana, ka heke te collagen i roto i te kiri, ka ngaro te ngāwari o te kiri.
- Te hapūtanga me te whāngai ū: I ēnei wā, ka totoro pea te kiri i te mea ka nui haere ngā ū, kātahi ka mimiti anō.
- Ira: I ētahi wā ka taea tēnei te tuku iho. Mena he ū tō tō whaea, tō kuia rānei, tera pea ka pāngia koe e ngā tohumate ōrite.
- Te Āhuatanga Kaha: I roto i te wā, ka piko hoki ngā ū nā te kaha o te ā-papa.
- Te tino hekenga taumaha: Ina tino heke tō taumaha i te wā kotahi, ka piko pea te kiri i totorohia.
Mena he hoha ki a koe ngā huringa i puta mai i ēnei āhuatanga, ka taea e te pokanga hiki ū te hoatu ki ō ū he āhua hou, he āhua taitamariki.
Ka rerekē te rahi o ngā ū i te hiki ū?
He pātai nui tēnei mā te tini o te tangata.E kore te pokanga hiki ū anake e whakarerekē i te rahi o ō ū. Ka hiki ake, ka hanga anō i te āhua o ngā ū o nāianei.
Heoi, ki te hiahia koe ki te whakarerekē i te rahi o ō ū, ka taea e koe te mahi i tēnā i te wā kotahi e mahia ai tēnei pokanga.
- Ki te hiahia koe ki te whakanui i ō ū: Ka taea te mahi i te Whakanui i ngā Uma (te whakaurunga o ngā mea tāpiri) i te wā kotahi me te Hiki Uma.
- Ki te hiahia koe ki te whakaiti i ō ū: Ka taea te mahi i te pokanga Whakaiti Uma i te wā kotahi me te Hiki Uma.
Ka taea e koe te kōrero mō tēnei ki tō taote pokanga kirihou, me te whiriwhiri i te otinga pai rawa atu i runga i ō hiahia.
He aha ngā mea ka tupu i mua i te pokanga?
Kia whakatau koe ki te mahi i tēnei pokanga, ka kōrero roa te taote kirihou ki a koe. Ka matapakihia ngā mea e whai ake nei:
- Ō tumanakohanga: He aha te momo āhua e hiahia ana koe, he aha ō whāinga.
- Tō hītori hauora: Mō ētahi atu mate kei a koe, ngā mate pāwera, ngā pokanga o mua, me ngā pūrongo mammogram.
- Hītori whānau: He mate pukupuku ū tō tetahi o tō whānau?
- Ngā rongoā e tangohia ana e koe: Ngā rongoā whakaheke toto, ngā huaora, me ētahi atu rongoā.
- Tō āhua noho: te kai hikareti, te inu waipiro, me ētahi atu.
Kātahi ka tirohia e te tākuta ō ū, ka tangohia he ine, ka tohua ki te pene, ā, ka tangohia he whakaahua. Ka whakamāramahia hoki e ia te mate whakamoe me ngā mōrearea o te pokanga.
Kia whakatauhia koe he pai koe mō te pokanga, ka tono tō tākuta kia hainatia e koe tētahi puka whakaae. Tērā pea ka tonoa koe kia mahi i ēnei e whai ake nei i mua i te pokanga:
- Me whakahaere ētahi whakamātautau toto.
- Tikina he mammogram .
- Ki te kai paipa koe, kati rawa. (He mea tino nui tēnei mō te whakaora i te patunga)
- Kati te tango i ngā rongoā whakaiti toto pērā i te aspirin me ētahi huaora.
I te wā o te pokanga me muri i te pokanga
I te nuinga o te wā ka mahia tēnei pokanga i roto i te hōhipera, i te rūma pokanga rānei. E rua hāora me te hawhe te roa, i runga i te nui o te mahi e tika ana kia mahia. I te nuinga o te wā ka taea e koe te hoki ki te kāinga i taua rā anō i muri i te pokanga. Heoi, he mea nui kia whai tangata hei taraiwa i a koe ki te kāinga, hei noho tahi me koe i te pō tuatahi.
| Atamira | He aha te mea e tupu ana? |
|---|---|
| I te wā o te pokanga | Ka whakamoea koe, ka horoia tō kiri, ā, ka tapahia ngā wāhi kua tohua i mua. Ka tangohia te kiri, te ngako, me te kiko nui, ka hangaia ngā ū, ka hiki ake ngā uma, ā, ka kati anō ngā tapahi ki ngā tuitui. |
| Ngā Motunga me ngā Tāwhana | He maha ngā momo tapahi (hei tauira, Donut, Lollipop, Anchor). Mā tō tākuta e whiriwhiri te tikanga e pai ana ki a koe. Ahakoa he pumau ngā koha, he maha tonu ngā wā ka hunaia ki te taha o te uma me roto i ngā kōpuku tūturu o te ū. I roto i te wā, ka memeha haere te nuinga o ēnei koha. |
| I muri i te Pokanga | He mea noa te mamae, te pupuhi, me te marutanga. Tērā pea ka memeha haere ēnei i roto i ngā wiki e rua. Tērā pea ka whakanohoia he ngongo iti (he paipa wai) hei tango i te wai nui. Ka tangohia e te tākuta i muri i ētahi rā. |
He pēhea te wā whakaora?
He mea tino nui te whai i ngā tohutohu hauora i te wā e ora ana.
- He pūeru motuhake (Pūeru Pokanga): Me mau tēnei hei whakaiti i te pupuhi me te tautoko i ngā ū.
- Ngā Mahi: Ka taea e koe te tīmata i ngā mahi māmā pēnei i te mahi tari i roto i te wiki. Heoi, me mutu ngā mahi pēnei i te hiki taumaha me te whakakori tinana mō te ono wiki pea.
- Moe: Ka tohutohu pea tō tākuta kia moe koe i tō taha mō ngā wiki tuatahi.
He aha ngā painga me ngā mōrearea?
Pērā i ngā mahi pokanga katoa, he pai, he mōrearea hoki ō te pokanga hiki ū.
| Ngā Painga | Ngā Tūponotanga me ngā Āhuatanga Whakararuraru |
|---|---|
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Āhea te wā tika kia kite tonu i te tākuta
Mena ka pāngia koe e tētahi o ēnei tohu i muri i te pokanga, waea atu ki tō rōpū pokanga tonu :
- He kirika neke atu i te 100.5 nekehanga Celsius (Fahrenheit).
- Te mamae nui, te whero, te pupuhi, te māhana rānei o ngā ū.
- Te toto, te pirau rānei mai i ngā motu.
- Te mamae o te uma, te uaua rānei ki te manawa.
- Pōuriuri, whakapairuaki, ruaki rānei.
He maha ngā tau e mau ai ngā hua, engari kia maumahara ka puta anō ngā panonitanga i roto i te wā, pērā i te koroheketanga, te haputanga, te taumaha rānei, ā muri ake nei.
Karere Tangohia ki te Kāinga
- Ko te hiki i te uma (Mastopexy) he pokanga e hiki ake ana, e hanga hou ana hoki i ngā ū e piko ana. Kāore e whakarerekē i te rahi o ngā ū.
- Nāu ake tēnei whakatau . He otinga pai tēnei hei whakanui ake i tō whakapono ki a koe anō.
- Pērā i ngā mahi pokanga katoa, he tūponotanga anō kei reira. I mua i te whakatau, kōrero ki tētahi taote pokanga kirihou whai tohu , ka pātai atu i ō pātai katoa.
- Hei whakatutuki i ngā hua pai rawa atu, he mea nui kia whai i ngā tohutohu a te tākuta i muri tonu i te pokanga.
- Ahakoa he roa ngā hua, kia mārama koe ka rerekē pea ngā ū ā muri ake nei nā te koroheketanga me ngā huringa o te āhua noho.
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