Ngā tohu6 Hūrae 2026🔄 Updated: 15 Hūr 2026⏱ 8 min

Kei te mākūkū koe i ētahi wāhi? Kei te wera? Tērā pea he mamae io.

Creator: Dr. Priya Sammani
Published: 2026-07-06T19:11:13.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Kei te rongo koe i te ngau o ō waewae i ētahi wā, i te ngoikore o ō ringaringa, i te wera rānei o tō tinana? I ētahi wā, kāore tātou e whakaaro he mea noa iho ēnei. Heoi, ko ēnei tohu iti nei te tīmatanga o tētahi raruraru i roto i te pūnaha io o tō tātou tinana. Mai i te manawa ki te hikoi ki te pā, ko ngā mea katoa o roto i tō tātou tinana kei te whakahaerehia e tēnei pūnaha io. Nō reira, ki te pakaru ngā io, ka nui te pānga ki ō tātou oranga. I tēnei rā, ka kōrero tātou mō te mamae o ngā io me te kino o ngā io i roto i tētahi huarahi māmā.

Kia titiro tuatahi tātou, he aha ēnei io?

Ki te kī ngāwari, ko te pūnaha io te pūnaha 'waea' e kawe ana i ngā karere puta noa i tō tātou tinana. E rua ngā wāhanga matua. Ko tētahi ko te pūnaha io matua . Ko tō tātou roro me te taurakira. Ko tētahi ko te pūnaha io taha . Ko te whatunga io e toro atu ana i te roro me te taurakira ki te toenga o te tinana.

E toru ngā momo matua o ēnei io. Mā te mōhio ki tēnei ka māmā ake te mārama ki te mate.

Momo io	He māmā noa iho te mahi.
Ngā io motuhake	Ka whakahaere tātou i ngā mea kāore e taea te whakahaere, arā, ngā mea ka puta aunoa. Hei tauira, ko ngā mea pēnei i te tere o te manawa, te toto toto tiketike, te werawera, me te nakunaku.
Ngā io motuka	Mā rātou e whakahaere ō tātou nekehanga. Ka haria e ēnei io ngā karere mai i te roro me te taurakira ki ngā uaua. Mā ēnei ka taea e tātou te hapai i ō tātou ringa me te hikoi.
Ngā io pūoko	Ka haria ngā kare ā-tinana (mamae, wera, pā) mai i tō tātou kiri me ō tātou uaua ki te roro me te taurakira. Ko ēnei io te take e mamae ai, e kore ai tātou e mā.

He rerekē ngā Neuralgia me te Neuropathy?

Āe, he iti noa te rerekētanga i waenganui i ēnei kupu e rua.Ko te neuropathy he pakaru ki te io nā te mate, nā te aituā rānei. Ko te neuralgia te mamae i puta mai i taua pakaru. Ki te kī māmā, ko te neuropathy te take, ā, ko te neuralgia tētahi o ōna tohu.

He aha ngā tohu o te mate pūnaha io?

Ka rerekē ngā tohu o te whara o te io i ia tangata, i ia tangata. Kei te momo io kua pakaru me tōna wāhi kei roto i te tinana. Tērā pea ka pāngia ētahi tāngata e ngā tohu o ēnei momo io e rua, e toru rānei i te wā kotahi.

Te momo io kua pakaru

Ngā tohu pea

Pūnaha Io Motuhake

Kāore e pāngia te uma e te mamae pērā i te mate manawa.

Te werawera nui rawa ( hyperhidrosis ) te kore rānei o te werawera (anhidrosis).

Mārama te upoko .

Ngā kanohi me te waha maroke.

Te kōroke .

Ngā raruraru mahi a te pūkahukahu.

Te moepuku.

Ngā io motuka

Te ngoikore o te tinana, te kore ora.

Te memeha haere o ngā uaua .

Te wiri/te nekenekehanga o te uaua.

Pararutiki.

Ngā io pūoko

Mamae koi, mamae wero.

Te tairongo nui (mamae ahakoa ka pā te kākahu ki te tinana).

Te ngoikore.

Te wiri, te āhua e omaoma haere ana ngā pōpokorua.

Te ahua wera.

Te kore mōhio ki tōna ake tūranga.

He aha i pakaru ai ēnei io? He aha ngā take?

Neke atu i te 100 ngā take o te kino o te io. Ko ētahi ēnei o ngā take tino noa, ā, e kitea whānuitia ana.

Mate huka: Ko te mate huka te tino take o te kino o ngā io. Tata ki te 70% o te hunga mate huka he kino ngā io. Ka kino haere tēnei āhuatanga ina kore e taea te whakahaere i ngā taumata huka toto. Ka kiia hoki tēnei ko te neuropathy mate huka . Mena he mate huka tōu, ā, kei a koe ēnei tohu, me toro atu ki tō tākuta tonu.
Ngā mate pūnaha ārai mate: Koinei te wā e whakaeke ai te pūnaha ārai mate o tō tātou tinana i ō tātou ake io. Hei tauira, ko ngā mate pēnei i te Multiple Sclerosis, te Guillain-Barré syndrome, me te Lupus.
Matepukupuku: Ka pā te kino o ngā io ina pēhia ngā io e ngā pukupuku, ina tangohia rānei e ētahi momo matepukupuku ngā matūkai e hiahiatia ana e ngā io hei mahi. Ka pā anō hoki te mamae o ngā io hei pānga taha o ētahi maimoatanga chemotherapy me te radiation mō te matepukupuku.
Te pēhanga/ngā whara: Ka pā te kino o ngā io nā ngā āhuatanga pēnei i te kopikopiko o te io i te kaki, te whara i puta mai i tētahi aituā motuka, te mate carpal tunnel rānei.
Te korenga o ngā kai: Ka pāngia pea ngā io e te korenga o ētahi huaora, pērā i te huaora B6 me te B12. Ko te nui rawa o te inu waipiro tētahi atu take o tēnei.
Ngā pānga taha o te rongoā me ngā matū paitini: Ka taea e ētahi rongoā HIV me ngā rongoā mate pukupuku te whakararu i ngā io hei pānga taha. Ko te inu waipiro mō te wā roa tētahi atu take nui. Waihoki, ka taea e ngā paitini pēnei i te mata, te āheniki, me te konukōre te kino i ngā io.

Ki te whakaaro ohorere koe kua horomia e koe tētahi mea paitini, waea atu tonu ki te National Poison Information Center i te Colombo National Hospital mō ētahi tohutohu.

Ngā mate pipiri: Ka pāngia hoki ngā io e ngā mate pēnei i te mate Lyme, ngā huaketo herpes, te HIV, me te hepatitis C.

Me pēhea te rongoā mō tēnei mate?

I te nuinga o te wā, he uaua ki te whakaora katoa i te kino o te io. Heoi, he maha ngā maimoatanga hei āwhina i te whakahaere i ngā tohu me te whakangawari ake i te oranga. Ko te mea nui ko te kite wawe i ngā tohu me te toro atu ki te tākuta. Ka taea e tēnei te āwhina i te ārai i te kino tuturu.

Ko te tuatahi ka arotahi te maimoatanga ki te rongoā i te pūtake o te mamae o te io.

Mena he mate huka koe, kia mau tonu te whakahaere i ngā taumata huka toto.
Mena he hapa kai, hoatu ki a ia ngā huaora e tika ana.
Mena nā te rongoā i puta mai, kōrero ki tō tākuta ka whakarerekē i te rongoā.
Mena nā te io kua kopikopiko te take, me whai rongoā tinana, me pokanga rānei.

Ngā momo rongoā

Tērā pea ka tohua e tō tākuta ngā momo rongoā hei whakaiti i tō mamae.

Ngā rongoā whakamamae mamae noa.
Ētahi rongoā mō te pouri (hei tauira, Amitriptyline, Duloxetine (Cymbalta)).
He tino whai hua hoki ētahi rongoā e whakamahia ana mō te migraines (hei tauira, Gabapentin (Neurontin), Pregabalin (Lyrica)) mō te mamae o ngā io.
Ngā kirimi whakamarie kiri (hei tauira, Capsaicin, Lidocaine).

Te Whakaora Tinana

Ka āwhina te whakaora tinana ki te aukati i te ngoikore o ngā uaua, te pupuri i te mahi a ngā hononga, me te whakaiti i te mamae.

Ētahi atu maimoatanga

I ētahi wā, ka tūtohu pea te tākuta i ētahi atu maimoatanga.

Te aukati io: Ko te werohanga i tētahi rongoā whakangote tata ki te io kua pakaru hei aukati i ngā tohu mamae kia tae atu ki te roro mō tētahi wā poto.
Te Whakaiti i te Pāwera: Mō te kiri tino pāwera, pērā i tō nikau, me pā atu koe ki tētahi mea tino ngohengohe pērā i te miro, i ētahi wā i te rā. I muri i ētahi rā, ka whakamahia he kakahu taratara ake, kātahi ka whakamahia he mea pērā i te Velcro. I a koe e taunga haere ana ki te pānga, ka whakaitihia ngā tohu mamae e tukuna ana mai i ngā io ki te roro.

Ka taea hoki e koe te kōrero ki tō tākuta mō ngā maimoatanga rerekē pēnei i te wero ngira, te whakaaroaro, me te TENS (whakaohooho io hiko whakawhiti kiri).

Karere Tangohia ki te Kāinga

Ki te mea kei te pāngia koe e te māuiui, te wiriwiri, te wera rānei o tō tinana , kaua e whakahaweatia he mea noa iho tēnei.

Ko te mate huka te tino take mō te kino o ngā io. Mēnā he mate huka tōu, kia mau tonu te taumata o te huka i roto i tō toto.

Pērā i ngā mate katoa, he mea nui kia rapu tohutohu hauora i te wā wawe tonu . Mā tēnei ka āwhina i te ārai i ngā kino tuturu.

He maha ngā kōwhiringa maimoatanga. Kōrero ki tō tākuta kia whakatauhia ai ko tēhea maimoatanga te mea pai mōu.

Mā te pupuri i tētahi momo noho hauora (kai pai, whakakori tinana, whakaiti i te waipiro) ka whakaiti i te mōrearea o te whakawhanake i ngā mate pūnaha io.

Mamae io, mamae io, ngoikore, neuropathy, mate huka, mate io, mumura

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.