Kei te pōuri koe nā te mea he kita, he ira rā, he koha tawhito rānei kei tō mata? Kei te whakaaro koe ki tētahi huarahi hei whakapai ake i te āhua o tō kiri kia rangatahi ake, kia ataahua ake hoki? Nō reira, i tēnei rā ka kōrero tātou mō tētahi maimoatanga motuhake hei āwhina i tēnā. Ko te maimoatanga taiaho waro hauhā , ko te `( Carbon Dioxide Laser Resurfacing )` rānei. Kaua e mataku ina rongo koe i tēnei ingoa, me kōrero tātou mō ngā mea katoa i roto i ngā kupu māmā noa iho.
He aha te maimoatanga taiaho waro hauhā?
He māmā noa iho, he hangarau taiaho matatau tēnei e whakamahia ana hei rongoā i ngā momo raruraru kiri. Ka whakamahia he hihi taiaho waro hauhā hei tango mārire, ā, hei whakahaere hoki i ngā paparanga o runga o te kiri kua pakaru, kua tawhito.
Whakaarohia he rite ki te tango mārire i tētahi paparanga peita i runga i tētahi wahi rakau tawhito, ka peita anō. Ko tā tēnei reera he tango i te paparanga o runga o ngā pūtau kiri tawhito kua pakaru i roto i tō tātou kiri. Ko te mea motuhake o tēnei, ka taea e ia te mahi i tēnei me te tino tika, me te kore e kino te kiri hauora e karapoti ana. Ina tangohia te kiri tawhito i tēnei ara, ka tīmata te puta ake o tētahi kiri hou, hauora, maeneene i raro iho.
Kua tino whanake haere tēnei hangarau. Ka taea te mahi i tēnei maimoatanga kia tere ake, kia haumaru ake hoki i mua. Nō reira, ka taea te kī koinei te kōwhiringa pai rawa atu mō te whakaora i te kiri kua wera i te rā me te kiri kua kitakita.
He aha ngā mate kiri ka āwhinahia e tēnei maimoatanga?
He maha ngā momo raruraru kiri ka taea te rongoā mā te whakamahi i te rongoā taiaho. Me titiro tātou ki ngā āhuatanga matua ka taea te rongoā.
| raruraru kiri | He whakamārama māmā |
|---|---|
| Ngā kita/Rhytides | Ka tangohia e ia ngā raina kikino me ngā kita hōhonu e puta ake ana i te taha o ngā kanohi, te waha, me te rae i te koroheketanga, ā, ka ātaahua te kiri. |
| Kiri wera i te rā (Photodamage) | Ka tangohia e ia ngā ira, te tae koretake, me te taratara i puta mai i te roa o te wā e noho ana te kiri i te rā, ka hoatu he tae ōrite ki te kiri. |
| Ngā whara | Ka tino whakaiti i te āhua o ngā koha i puta mai i te hakihaki, ngā koha i muri i te pokanga, i ētahi atu whara rānei. |
| Ngā pūngāwerewere | Ka whakamahia tēnei tikanga taiaho hei tango i ētahi momo kiriuhi. |
| Ngā Tohu Whānau (Linear epidermal nevi) | Ka āwhina tēnei tikanga ki te whakaiti i te āhua o ētahi momo tohu whānau, ki te tango katoa rānei. |
| Te whakanui ake i ngā repe hinu i roto i te ihu (Rhinophyma) | Ka whakamahia hoki tēnei tikanga hei rongoā i ngā āhuatanga e whero ai, e pupuhi ai te ihu nā te nui haere o ngā repe hinu i roto i te kiri huri noa i te ihu. |
Kia maumahara, he kōwhiringa noa iho tēnei hei whakapai ake i te āhua o tō kiri. Tērā atu anō ngā maimoatanga e wātea ana, pērā i ngā maimoatanga ā-kiri pērā i te Tretinoin (Retin-A®), ngā hinu huaora C , ngā kiri matū, te microdermabrasion, me te Botox ®. Me whakatau e te tākuta kiri ko tēhea maimoatanga te mea pai mō tō kiri.
He aha ngā mea hei tumanakohia i mua atu, ā, i te wā e rongoatia ana?
Ko te tikanga ka mahia tēnei maimoatanga i waho o te hōhipera, me te kore e hiahiatia kia noho ki te hōhipera.
- Te whakahaere mamae: I mua i te maimoatanga, ka whakangāwarihia te wāhi e rongoatia ana ki te rongoā whakamoe ā-rohe. I ētahi wā ka hoatu he rongoā whakamoe, he rongoā whakamoe ā-uaua rānei ki a koe. Mena kei te rongoatia te mata katoa, ka hoatu pea he rongoā whakamoe whānui ki a koe.
- Te wā i tangohia:Ka rerekē te roa o te wā e pau ana i runga i te rahi o te wāhi e rongoatia ana. Hei tauira, ki te mea ko ngā wāhi e karapoti ana i ngā kanohi me te waha anake e rongoatia ana e koe, tera pea ka roa te 30-45 meneti. Heoi, ki te mea ko te mata katoa e rongoatia ana e koe, tera pea ka roa te haora me te hawhe ki te rua haora.
Ko te mea nui ko te whiriwhiri i tētahi tākuta kua tino whakangungua, kua mātau hoki ki te pokanga taiaho ina whiwhi koe i tēnei momo maimoatanga. Māna e tirotiro tō momo kiri, ā, ka whakamārama i ngā mea katoa mō te tika o tēnei maimoatanga mōu, ngā hua ka puta, me ngā mōrearea.
Kia pēhea te roa ka ora ai te kiri i muri i te maimoatanga?
Me manawanui te roa o te wā e ora ai te kiri i muri i te maimoatanga.
- Ngā haora 24 tuatahi: Ka pania he takai kore-piri ki ngā wāhi kua rongoatia.
- Te horoi: Ka tohutohuhia kia horoia te wāhi ki te wai tote , ki te winika rānei kua whakaranua kia rua ki te rima ngā wā i te rā.
- Whakamakuku: I muri i te horoinga, pania he hinu whakamakuku pēnei i te `Vaseline®`, `Eucerin®`, `Aquaphor®` rānei. Mā te pupuri i te kiri kia ma, kia makuku hoki pēnei ka āwhina i te ārai i te kiri pakarukaru . Mēnā ka puta he kiri pakarukaru, ka nui ake te tūponotanga o te kiri pakarukaru, ā, ka roa ake te wā e ora ai.
- Te wā whakaora: Ko te paparanga o runga o te kiri ka ora i roto i ngā rā 10 ki te 21. Tērā pea ka rerekē tēnei wā i runga i te momo maimoatanga kua whiwhi koe me te kaha o te taiaho.
- Te whero o te kiri: I muri i te ora o te kiri, tera pea ka māwhero, ka whero rānei te kiri. He mea noa tēnei. Ka memeha haere tēnei whero i roto i ngā marama e rua, e toru rānei. Heoi, mō ētahi tāngata, inā koa ko te hunga kiri mā (ngā makawe māwhero me ngā makawe whero), tera pea ka roa te wā e ono marama ka memeha haere te whero.
- Meika: Kia ora rawa tō kiri, ka taea e koe te whakamahi i te meika kore-hinu hei huna i te whero. He tino whai hua te meika matomato hei huna i te whero.
He mea motuhake mō te tae kiri
Ko te hunga he kiri mangu ake pērā i a mātou , he nui ake te tūponotanga o te kiri whero i muri i te maimoatanga. Hei ārai i tēnei, ka tūtohu pea tō tākuta kia whakamahia he rongoā whakamārama kiri i mua i te maimoatanga. Tērā pea ka tonoa koe kia whakamahi tonu i muri i te maimoatanga.
He mea nui anō hoki kia kaua e pāngia e te rā mō ngā wiki e whā i mua i te maimoatanga, ā, he mea nui anō hoki kia whakamahia he hinu ārai rā pai i mua atu, me muri hoki i te maimoatanga.
He aha ngā mōrearea me ngā pānga taha ka pā mai i tēnei maimoatanga?
Pērā i ngā maimoatanga hauora katoa, tera pea ētahi mōrearea me ngā pānga taha. He mea nui kia mōhio ki ēnei.
| Ngā pānga taha/mōrearea | Whakaahuatanga me te whakahaere |
|---|---|
| Ngā ira mā iti (Milia) | I te wā e ora ana te kiri, ka puta pea ngā pupuhi mā iti. Ka memeha haere ēnei mā te horoi mārie. Ki te kore, ka taea e tō tākuta te tango ngāwari atu. |
| Ngā mura o te hakihaki | Tērā pea ka piki ake te hakihaki o ētahi tāngata i muri i te maimoatanga. Ka memeha noa iho ēnei, ka taea rānei te rongoā mā te whakamahi i ngā maimoatanga hakihaki paerewa. |
| Te rerekētanga o te tae o te kiri (Te tae kiri) | Tērā pea ka pōuri ake ētahi wāhi (hiperpigmentation) ka mārama ake rānei (hypopigmentation) i ētahi wā. Ka taea te rongoā i ngā wāhi pōuri ki ngā kirīmi whakamārama. |
| Ngā mate pāwera o te herpes (Herpes simplex) | I te wā e rongoatia ana te rohe huri noa i te waha, tera pea ka hoki mai anō te mate herpes (ngā mirumiru o te waha) ki te tangata kua pāngia e te mate herpes i mua. Hei ārai i tēnei, ka hoatu he rongoā ārai huaketo mō ngā rā 7-10 i mua atu, ā, i muri mai i te maimoatanga. |
| Ngā mate pāwera huakita | Hei ārai i te mate, ka taea te hoatu he paturopi i ngā rā 7-10 i mua i te maimoatanga. |
| Pupuhi | He mea noa te pupuhi i muri i te maimoatanga. Tērā pea ka werohia koe e tō tākuta ki te steroid hei whakaiti i te pupuhi. Mā te moe me te urunga tāpiri me te pani i te hukapapa mō ngā haora 24-48 tuatahi ka āwhina anō hoki ki te whakaiti i te pupuhi. |
| Te whara | He tino iti te tūponotanga o tēnei mea. Engari he tūponotanga kei reira. Ka taea te whakaiti i tēnei tūponotanga mā te maimoatanga i raro i te mana o te tākuta mātau, me te tiaki pai i te kiri i muri mai. |
Mena he kaipaipa koe, ka tohutohu tō tākuta kia mutu rawa te kaipaipa i mua atu, i muri mai hoki i te maimoatanga, he mea tino nui hoki tēnei mō te tukanga whakaora, nā te mea he pānga kino tō te kaipaipa ki te tukanga whakaora.
Me pēhea te tiaki i tōku kiri i muri i te maimoatanga?
Ko te mea tino nui ko te tiaki i te kiri hou i muri i te whakaoranga.
- He mea nui te whakamahi i te pare rā: I muri i te whakaoranga, he mea nui kia whakamahia he pare rā i ia rā ina haere koe ki waho i te rā . Kōwhiria tētahi e tiaki ana i a koe mai i ngā hihi ultraviolet B me te ultraviolet A, he SPF (Sun Protection Factor) kei roto i te 30, neke atu rānei, ā, he pai mō tō mata.
- Whakamahia he hinu whakamākū: Tāpirihia he hinu whakamākū pai i ia rā hei pupuri i te makuku o te kiri.
- Ētahi atu mea whakapaipai: Mena kua whakamahia e koe ngā hua pēnei i te Retin-A, te waikawa glycolic rānei i mua, pātai atu ki tō tākuta āhea ka taea e koe te tīmata anō ki te whakamahi. I te nuinga o te wā ka whakakorea i muri i te ono wiki pea.
Hei whakamutunga, he maimoatanga tino whai hua te 'Carbon Dioxide Laser Resurfacing', ā, mā te mahi tika me te mahi a te tākuta mātau, ka taea e ia te whakaora i tō kiri me te āhua taitamariki. Mena he pātai anō āu mō tēnei, he pai ake te toro atu ki te tākuta kiri.
Karere Tangohia ki te Kāinga
- He hangarau matatau te maimoatanga taiaho waro hauhā e rongoā ana i ngā momo raruraru kiri, tae atu ki ngā kita, ngā koha, me ngā kino o te rā.
- I mua i te tīmatanga o tēnei maimoatanga, me toro atu koe ki tētahi tākuta kiri kia mōhio ai koe ki ōna painga me ōna huakore.
- He mea tino nui kia whakahaerehia tēnei maimoatanga e te tākuta whai mātauranga, whai wheako hoki .
- I muri i te maimoatanga, mā te whai i ngā tohutohu hauora kia ora rā anō te kiri ka āwhina i te ārai i ngā raruraru pēnei i te whara.
- Kia ora te kiri, he mea nui kia whakamahia he paninga ārai rā me te SPF o te 30, neke atu rānei, i ia rā hei tiaki i te kiri hou.
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