Ina titiro koe ki tō whaea, ki tō pāpā, ki tō kuia, ki tō whaea kēkē rānei kua kaumātuatia, kua kite koe kua kore rātou e kai nui pērā i mua? Ka pupuri kai rātou i roto i ō rātou mangai, ka mea kua kai iti rātou, ka mea rānei kāore e taea e rātou te kai i ētahi kai. Inaa, i a tātou e pakeke haere ana, ka maroke ō tātou mangai, ka heke te reka me te kakara, ā, ka puta he raruraru ki ō tātou niho. Koinei te take he mea noa te uaua ki te kai me te inu. Heoi, i ētahi wā ka uru pea tēnei ki te mate a Alzheimer . Inaa, tata ki te haurua o ngā tūroro Alzheimer i roto i ngā whare tiaki kaumātua he uaua ki te ngaungau, ki te horomi kai rānei. Nō reira, ka nui ake te tūponotanga ka heke te taumaha i roto i te wā, ka ngaro te wai i roto i ō rātou tinana, ka maroke hoki.
Ngā tohu whakatūpato e hiahia ana kia aro wawe atu
Ki te pā mai tēnei ki tō hoa aroha, kaua e warewaretia he mea noa iho. He tino morearea ēnei tohu. Nō reira, ki te kite koe i ēnei mea, he mea nui kia haria tonutia ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera .
| Ki te pā mai ēnei tohu, haere tonu ki te hōhipera (ETU)! | |
|---|---|
| 1. Ki te hemo koe | 2. Ki te kore koe e manawa noa |
| 3. Mena he tino uaua ki te manawa, he wheezing rānei | 4. Mena he teitei ake te kirika i te 101 Fahrenheit (101 F) |
| 5. Ki te mea kei te mātao koe me te wiriwiri | 6. Ki te puta he tangi rerekē i a koe e kai ana, e manawa ana rānei i muri i te kai (pēnei i te tangi ngongoro) |
| 7. Mena he rerekē ngā tohu ora taketake o te tinana (te pā o te manawa, te pāmahana, te toto toto rānei), ina koa he tere rawa te tere o te manawa. | |
Kia tūpato hoki ki ēnei tohu: Kōrero atu ki tō tākuta!
Ahakoa kāore i te tino tere te kitea o ētahi tohumate, me kōrero tonu ki tō tākuta whānau.Ngā mea. Ki te haere tonu ēnei, ka ara ake pea ngā raruraru nui.
| Āhuatanga | Whakaahuatanga |
|---|---|
| Te uaua ki te kai |
|
| Te kī "mau" | "Ka mau te kai" ka "haere hē rānei." Ki te kore te kai, te inu rānei e tomo ki te puku engari ki roto i ngā pukahukahu, ka pā mai he mate kino e kiia nei ko te niumōnia manawa . |
| Ētahi atu āhuatanga |
|
| Te maroketanga | Ki te kore e nui te wai e inuhia ana e te tinana, ko ngā tohu o te matewai koia ēnei. |
Kia tūpato hoki kei matewai!
E hiahia ana te wahine neke atu i te 70 tau te pakeke ki te 2.7 rita wai ia rā (tae atu ki ngā wai mai i te kai), ā, e hiahia ana te tāne ki te 3.7 rita. Mena kei te pāngia koe e te kirika, te mate korere, te ruaki, te werawera nui rānei, me nui ake te wai. Ko ngā tohu o te matewai ko:
- Waha maroke, ihu, kanohi rānei.
- He iti noa te mimi e puta ana, te kore rānei e mimi mō ngā hāora 8, neke atu rānei.
- He arero maroke, he āhua ngatata, he rārangi rānei pea.
- Ngā kanohi pōuri.
- Ka piki ake te tere o te ngakau i runga ake i te 100 ngā pao i te meneti.
- Kāore i te tino aro nui, kāore rānei i te tino māharahara.
- Te ngoikore nui.
- Mimi kōwhai pouri.
- Te uaua ki te kōrero.
Me pēhea e taea ai e koe te āwhina i te tangata kia kai haumaru?
He maha ngā take e uaua ai koe ki te ngaungau me te horomi. Tērā pea nā te mea kāore koe i te pai ki te kai e kainga ana e koe, he mamae, he puhoi rawa rānei tō kai. I te haere whakamua o te mate a Alzheimer, he mea noa te wareware ki te horomi. Ko te tikanga o tēnei ka puritia e koe te kai ki roto i tō waha engari kāore e horomia. Ko tētahi atu take he uaua ki te roro te whakahaere i ngā uaua e āwhina ana i a koe ki te horomi. Ka taea e tēnei te meinga te kai kia uru ki roto i ō pukahukahu, ka puta te maremare me te kōkō.
Kāore he otinga kotahi e pai ana mō te katoa, nō reira he mea nui kia kite i tō tākuta. Heoi anō, he iti noa ngā mea ka taea e koe te mahi hei āwhina i a rātou ki te kai haumaru me te ngāwari.
Ngā mea hei mahi i mua atu, i te wā hoki e kai ana
- Whāngaihia rātou i te wā e tino mataara ana, e tino okioki ana hoki . He pai ake te tuku i a rātou kia okioki mō te 30 meneti i mua i te kai.
- Tukua te kai mā te whakanoho i te tangata kia tika tonu . Mena kei runga i te moenga te tangata, tautokona ia ki ngā urunga.
- Hoatu he wā nui ki a rātou ki te kai. Whakamaharatia rātou kia ata kai, kia ngau iti, kia inu hoki i roto i ngā mitimiti iti.
- Kia ata noho ngā wā kai. Mā ngā mea pēnei i te pouaka whakaata me te haruru ka whakararuraru i a rātou, ā, ka nui ake te tūponotanga ka kōroke rātou i te kai.
- Engari i ngā kai nui, me whakarite kia maha ngā kai iti i te rā.
- I muri i te kai i tētahi kai, me inu he wai.
- Kia tata tonu koe i a koe e kai ana. Kia maumahara koe ki te horomi, me te tirotiro mēnā kua pau katoa te kai i roto i tō waha i mua i te ngau anō.
Me whakarerekē tātou i te huarahi e taka ai tātou i ngā kai me ngā inu.
- Tāpirihia ngā mea whakamātotoru ki ngā wai, pērā i te wai me te wai hua. I ētahi wā, he māmā ake te horomi i ngā wai matotoru, pērā i te miraka rīhi. Pātai atu ki tō tākuta mō tēnei.
- Hoatu ngā kai ngohengohe mā te tapatapahi rawa i te mīti me ngā huawhenua, me te whakaranu ki ngā ranu. Hei tauira, ngā mea pēnei i ngā hupa kua tātarihia, ngā pūtini, me te miraka kawa.
- Hoatu he mīti tapatapahi makuku, he taro, he hua me he huawhenua kohua, he huawhenua kēne rānei, me he parāoa matotoru.
- Tapatapahia te kai kia iti.
- Kaua e hoatu he kai piripono pērā i te pata pīnati, me ngā kai tino wera, tino makariri rānei.
- Whakamahia he kapu inu pēnei i ngā mea e hoatu ana ki ngā tamariki nohinohi.
Ētahi atu tohutohu nui
- Āwhina i a rātou ki te horoi i ō rātou niho.Mā te mamae o te niho, te kore e tika te whakanoho o ngā niho rūpahu, me te uaua ki te ngaungau ka piri te kai. Nō reira, me toro atu ki te taote niho i ngā wā katoa.
- Kaua e hoatu he rongoā e hiamoe ai, e maroke ai rānei te waha. Kōrero ki tō tākuta mō tēnei.
- Kōrero ki tō tākuta mō te toro atu ki tētahi kaiwhakaora kōrero . Ka taea e ia te tuku tohutohu pai ki a koe, tae atu ki ngā mahi whakakori tinana hei whakapakari i ngā uaua e āwhina ana i te horomi.
Ko te mea nui: Kaua rawa e kuhu ō maihao ki roto i ō rātou waha i a rātou e whāngai ana, e parai ana i ō rātou niho, i te wā rānei e mau ana rātou. Ki te mea he āwangawanga rātou i te wā e kai ana, whakamahia he taputapu kirihou, he taputapu pūngoi rānei.
Karere Tangohia ki te Kāinga
- He mate noa te uaua ki te horomi, ā, he mate kino pea i roto i ngā pakeke e pāngia ana e te mate a Alzheimer.
- Kia tūpato ki ngā tohu whakatūpato pēnei i te ngaronga o te māramatanga, te uaua ki te manawa, me ētahi atu. Mēnā ka pā mai tēnei āhuatanga, me tuku tonu atu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Me kōrero tonu ki tō tākuta whānau mō ētahi atu āwangawanga.
- Whakaratohia he wai e ranea ana hei ārai i te matewai.
- Mā ngā panonitanga ngāwari ki te āhua o te tuku kai, te taiao kai, me te āhua o te taka kai ka nui te rerekētanga.
- He wero te tiaki i tō hoa aroha, engari mā te mōhiotanga me te manaaki tika, ka taea e koe te āwhina i a rātou kia noho haumaru, kia noho whakamarie hoki.











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