Ko te noho hei whaea te wā tino ataahua o te oranga o ia wahine. I taua wā anō, he mea noa te mataku me te manukanuka ina whakaaro mō te whānautanga . Kua kite pea koe i tēnei i roto i ngā kiriata, e hamama ana ngā whaea ina mamae te pēpi, ā, kāore te tāne i te āwhina, kāore i te mōhio he aha te mea hei mahi. Engari i roto i te ao tūturu, ki te whakarite pai kōrua ko tō hoa mō tēnei, ka taea e tēnei wheako te noho hei wheako tino marino, tino ataahua hoki. Koinei te mahi a ngā akomanga whānau.
Ko te nuinga o te iwi ka tīmata i ēnei akomanga i te whitu o ngā marama o te hapūtanga. Ko te whāinga o ia akomanga he whakarite i a koe mō te whānautanga, te mamae, me ngā wero e pā mai ana ki te whānautanga.
He aha rawa ngā mea e whakaakona ana e ēnei akomanga?
Ahakoa he rerekē ēnei akomanga i ia akomanga, he nui te mōhiotanga me te maia e tukuna ana e rātou katoa. Ko ētahi akomanga ka ako i a koe ki te whakahaere i te mamae mā te taiao me te kore he rongoā whakamamae. Ko ētahi ka tīmata i te tīmatanga o te hapūtanga, ā, ka hoatu ki a koe he māramatanga mō ngā huringa e pā ana ki tō tinana puta noa i tō hapūtanga.
Ko te mea nui, kaua e akiaki i a koe ki te "mahi pēnei", engari me whakamārama i ō whiringa mā ēnei akomanga. Ko te tikanga, me whakaako koe ki ngā mea pēnei i te whakamahi i ngā rongoā whakamamae mamae , te tūranga rānei hei whānau, me te hoatu hoki i te whai wāhi ki te whakatau i te mea pai rawa atu.
Whakaarohia, ina tae mai ngā mamae whānau, kei reira tō tāne i tō taha, e āwhina ana i a koe ki te manawa, e mirimiri ana i a koe kia marino ai koe. I ako ia i ēnei mea mai i tētahi akomanga pēnei. He aha te kaha o tēnā mō kōrua tokorua?
He aha ngā tikanga rongonui matua o te ao?
He maha ngā momo tikanga me ngā rapunga whakaaro e whakaako ana i te whakarite mō te whānautanga. Me titiro poto tātou ki ētahi o ngā mea rongonui. Hei whakangāwari i a koe, ka whakaaturia atu e au ēnei ki a koe i roto i tētahi ripanga.
| Tikanga | Whāinga matua | Ko wai te mea tino pai mōna? |
|---|---|---|
| Tikanga Lamaze | Te kite i te whānautanga he tukanga taiao. Te mōhio ki ō whiringa me te whakatau i ngā whakatau me te māia. | Mō te hunga e hiahia ana kia mōhio ki ngā tikanga e whakamahia ana, e kore rānei e whakamahia ana ngā rongoā, me te whiriwhiri i te mea e tika ana mā rātou. |
| Te Tikanga Bradley | Te whakarite i te hoa rangatira hei kaiako, me te whakarite hoki i te whaea ki te whānau tamariki me te kore rongoā. | Mō ngā tāne me ngā wāhine e hiahia ana ki te tautoko nui mai i tā rātou hoa, ā, e pai ake ana ki te whānautanga ā-taiao. |
| Tikanga a Alexander | Whakapai ake i te tū, te nekehanga, me te taurite, me te whakaiti i te mamae i te wā e hapu ana me te whānautanga. | Mō te hunga e pāngia ana e ngā mamae tinana pēnei i te mamae o te tuara i te wā e hapū ana, ā, e hiahia ana ki te whakangā i ō rātou tinana. |
| Te Whakawhānautanga Hinengaro | Te whakarite i te hinengaro mō te whānautanga marino, kore wehi mā te whakamoe whaiaro me ngā tikanga whakangā hōhonu. | Mō te hunga e aro nui ana ki te rangimārie hinengaro, e hiahia ana hoki ki te whakawhānau tamariki me te iti o te wehi me te ahotea. |
He kōrero anō mō te Tikanga Lamaze
He tikanga rongonui tēnei i roto i te maha o ngā whenua. I konei, e kiia ana te whānautanga he tukanga hauora, he tukanga taiao. Kāore e kī ana kia kaua e tango i ngā rongoā whakamamae, kāore hoki e kī ana kia tangohia e koe. Engari, ka ako koe i ō whiringa, ā, ka whakamana i a koe ki te whakatau whai whakaaro . Ka ako koe i ēnei akomanga mō:
- Ngā tikanga manawa
- Ngā tikanga mirimiri e whakaiti ana i te mamae me te whakangāwari i te tinana
- Ngā tūnga ngāwari i te wā e mamae ana te whānau
- Me pēhea te tiki tautoko mai i tētahi hoa mahi
- Te mōhio ki ngā tikanga hauora
- Ngā tohutohu mō te whāngai ū me te oranga hauora
Te Tikanga Bradley
Ka kiia hoki tēnei ko te "whānautanga e whakaakona ana e te tāne." Ko te whāinga matua he whakarite i te whaea ki te whānau me te kore rongoā mamae, ko tō hoa rangatira, e noho hei matua tāne, hei kaiako pai rawa atu . I tēnei tikanga, ahakoa kei te whakarite koe mō te whānautanga kore tarukino, kua rite hoki koe mō ngā mea ohorere, pērā i te whānautanga ohorere a C-section.
Me pēhea taku kimi i tētahi akomanga e pai ana ki ahau?
Ki te hiahia koe ki te haere ki tētahi akomanga pēnei, ko te mea pai ko te kōrero tuatahi ki tō tākuta whānau . Māna koe e ārahi ki te tikanga pai mōu, me te wāhi hoki e wātea ana ēnei ratonga i Sri Lanka.
Hei tāpiri, ka taea e koe te tūhura i ēnei tikanga:
- Mā roto i ō hoa me tō whānau.
- Mā te whakapā atu ki te hōhipera e whānau ai tāu pēpi.
- Mā te tirotiro i ngā paetukutuku a ngā whakahaere o te ao pēnei i a Lamaze me Bradley Method i runga ipurangi.
Kāore pea te tikanga e pai ana ki a koe e whakaakona ana i ngā wāhi katoa o Sri Lanka. Kaua e manukanuka. Kei te wātea ētahi akoranga hei ako mai i te kāinga, mā roto i ngā pukapuka, mā te ipurangi rānei. Ko te mea nui ko te kawe mai i tō hoa rangatira i tēnei haerenga, me te whakarite tahi.
Karere Tangohia ki te Kāinga
- Ehara te whānautanga i te mea hei wehi. He mea tino pai te whakarite mōna mōu me tō pēpi.
- He mea tino nui te tautoko a tō hoa i tēnei haerenga. Mā te haere tahi ki tētahi akomanga pēnei ka whakapakari anō hoki i tō kōrua whanaungatanga.
- Kāore he "huarahi pai" i roto i ēnei tikanga. Ko te "huarahi pai" anake māu, mā ō whakapono, me ō hiahia.
- I mua i te whiriwhiri i tētahi tikanga, i mua rānei i te tono atu mō ētahi atu kōrero, me kōrero koe ki tō tākuta mō ētahi tohutohu.
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