Hei whaea e hapu ana, he maha ngā moemoeā mō te rā e whānau ai koe. Ko ētahi whaea e pai ake ana ki te karo i ngā taputapu hauora me ngā rongoā i ngā wā katoa ka taea, ā, ka wheako i te wheako i roto i te huarahi tino taiao. Ehara tēnei i te mea mō te mahi i tētahi mea toa, engari mō te whakawhirinaki ki te kaha o tō tinana me te hiahia ki te haere i tēnei haerenga whakamiharo. Nō reira, i tēnei rā, me kōrero tātou mō tēnei whānautanga taiao , arā, he 'Whānautanga Taiao'.
He aha rawa te whānautanga tūturu?
He whakarāpopototanga noa iho, ko te whānautanga tūturu he tuku i te tukanga whānau tūturu kia puta me te iti rawa o te wawaotanga hauora. Anei ngā mea ka tupu:
- Kāore he rongoā whakamamae mamae: Mai i te tīmatanga o te whānautanga tae noa ki te whānautanga o te pēpi, kāore e whakamahia he rongoā whakamamae mamae, pērā i te epidural. Engari, ka whakahaerea te mamae mā roto i ngā mahi manawa me ngā tū rerekē.
- He iti ake ngā wawaotanga horihori: Kāore e mahia ngā mahi pēnei i te tapahi iti (he episiotomy) i te rohe i waenganui i te tara me te nono (te perineum) hei wāhi mō te pēpi kia puta mai, te aroturuki tonu rānei i te manawa o te pēpi (te aroturuki tonu i te kukune) mēnā kāore e tino tika.
- Mā te Whaea Tuatahi: Ka whai wāhi te whaea ki te ārahi i te tukanga katoa. Ka whai mana ia ki te noho i roto i te tūranga pai, te hikoi, me te mahi tahi me te pēpi i tana e pai ai.
E ngana ana tēnei tikanga ki te whakanui i te whakaaro ehara te whānautanga i te mate, engari he tukanga taiao, kaha hoki e noho pū ana i roto i te tinana wahine.
He aha i pai ake ai ētahi whaea ki tēnei tikanga?
He rerekē pea ngā take mō te whiriwhiri i te whānautanga tūturu i ia tangata, i ia tangata. Anei ētahi take noa.
| Take | Whakaahuatanga |
|---|---|
| Te kore e pai ki te whai i ngā wawaotanga hauora | Te hiahia ki te whānau maori noa iho, me te kore he rongoā whakamamae, he whānautanga hangai rānei. |
| He taiao ngāwari, he taiao mōhio | Te hiahia ki te tūtaki ki tēnei wā me te whānau, i tētahi wāhi mōhio, whakamarie pērā i te kāinga. |
| Te kore e pai ki te tiaki i te hōhipera | Tērā pea kei te rapu koe i tētahi atu kōwhiringa nā te mea kāore koe i makona ki ngā ratonga i whakawhiwhia ki a koe i tētahi hōhipera o mua. |
| He nui ake te herekore me te mana whakahaere | Te hiahia kia raro i ō rātou mana whakahaere te tukanga katoa, kia rite ki tā rātou e hiahia ai. |
| Ngā take ahurea, whakapono rānei | Ko te hiahia ki te whānau i runga i ngā whakapono ahurea, whakapono rānei o te tangata. |
| utu iti | I ētahi wā, ka taea tēnei te mahi i te utu iti iho i te utu mō te whānautanga i te hōhipera. |
Me pēhea te whakahaere i te mamae i te wā o tēnei tukanga?
Tērā pea kei te whakaaro koe me pēhea te whakahaere i tēnei mamae me te kore rongoā. He maha ngā huarahi hei mahi i tēnā. Ka taea e ēnei te whakapakari i te whaea, me te āwhina i a ia ki te whakahaere i te mamae.
Ko ngā tikanga rongonui e rua o te ao ko ngā tikanga `(Lamaze)` me `(Bradley)`.
- Tikanga Lamaze: E whakanui ana tēnei tikanga he tukanga hauora, he tukanga taiao te whānautanga . Heoi, ka whakaaetia te whaea ki te whakamahi i ngā rongoā whakamamae mēnā e hiahia ana ia. Ka whakamanahia te whaea ki te whakatau ko tēhea te mea pai mōna.
- Tikanga Bradley: E mōhiotia ana hoki tēnei ko te "Whānautanga i raro i te Whakangungu a te Tāne". I konei, ko te arotahi ko te karo i te whakamahinga o ngā rongoā i ngā wā katoa e taea ana. I te wā e hapu ana, ka whakaakona te kai pai, te whakakori tinana, ngā tikanga manawa hōhonu, me ngā tikanga whakangā. Engari ka rite hoki te hinengaro o te whaea mō tētahi āhuatanga ohorere, tae atu ki te pokanga whānau.
Haunga ēnei tikanga e rua, he maha atu anō ngā mea ka taea te āwhina i a koe ki te whakatau i te mamae:
- Te huri i ngā tūranga:E pōturi ana te piu, e okioki ana ki ngā pakitara, e noho ana i runga i te pōro whānau .
- Te whakararuraru: te whakarongo ki te puoro, te whakaaro ki tētahi mea e pai ana ki a koe.
- Te Whakamoemiti: E kiia ana hoki ko te `(Hypnobirthing)`. Ka whakamahia te whakamoemiti hei whakamarie i te hinengaro me te whakahaere i te mamae.
- Te noho i roto i te wai: Ka whakangāwari te tinana i roto i te kaukau wera, i te jacuzzi rānei.
- Mirimiri: Me mirimiri tō tuara me tō kaki e tō tāne, e tō kaiawhina rānei.
- Te whakaaroaro me te hikoi.
I roto i ngā āhuatanga hea e tika ai kia nukuhia wawetia ki te hōhipera?
Ahakoa ka whakamahere koe i tētahi whānautanga tūturu, ka puta pea ngā raruraru ohorere i ētahi wā. Mēnā ka tupu tēnā, me kawe kōrua ko tō pēpi ki tētahi hōhipera, ko te Tari Whakawhanaungatanga (ETU) te nuinga. Koinei te mea ka taea te tupu i roto i tētahi āhuatanga pēnei.
| Ngā āhuatanga ka arahi pea ki te whakawhiti ki te hōhipera | |
|---|---|
| Te whakaroa i te tukunga | Ahakoa kua roa te wā mai i te tīmatanga o te paheketanga, kāore ngā mea pēnei i te whakatuwheratanga o te kaki o te kōpū e tupu ana e ai ki te tumanako. |
| Kāore te pēpi i te whakamarie. | Ngā tohu kei raro te pēpi i te ahotea, pērā i te pā o te ngakau i te āhua rerekē. |
| Te tūranga o te pēpi | Kei tētahi atu tūranga te pēpi (hei tauira, kei raro te papa) kaua ki raro te māhunga. |
| Te kore manawanui ki te mamae | Mena kua kore e taea te whakamanawanui te mamae, me whakamahi ngā tikanga taiao me ngā rongoā whakamamae. |
| toto toto tiketike | Mena ka puta he āhuatanga pēnei i te toto toto tiketike (pre-eclampsia) i te wā e hapu ana. |
| Te toto nui | Mena ka tīmata te toto nui i mua atu i te whānautanga o te pēpi, i muri rānei i te whānautanga. |
He tino pai tēnei tikanga ki a koe?
He wheako ataahua, he wheako whakamana hoki te whānautanga ā-taiao mō te whaea. Ki te hiahia koe ki te whai wāhi kaha ki te tukanga whānau, ki te noho ki te tūranga e hiahia ana koe, ki te pupuri i tō pēpi i muri i te whānautanga, me te whakapuaki i te wā ki tō whānau, he kōwhiringa pai pea tēnei māu.
Engari, ko te mea nui ko te mārama ehara tēnei i te mea mō te katoa. Ahakoa i te kāinga, i te hōhipera rānei, he tūponotanga kei roto i te whānautanga. Nō reira, he mea nui kia rangahau marietia, kia whakatau whai whakaaro hoki.
He iti noa ngā mea hei whakaaroaro
- Kōrero ki tō tākuta: Koinei te taahiraa tuatahi, koinei hoki te taahiraa tino nui. Kōrero ki tō tākuta whānau mō ō hiahia. Ko ia te tangata pai rawa atu hei kōrero ki a koe mō te haumaru o te whānautanga ā-taiao mōu, i runga i tō āhua hauora.
- Whakaritea he Mahere B: Ahakoa ki tō whakaaro ka pai ngā mea katoa, me whakarite he mahere mēnā ka puta he āhuatanga ohorere. Whakamaherehia i mua i te wā he aha tāu e mahi ai, me te tangata ka whakapā atu koe mēnā me whakawhiti koe ki te hōhipera.
- Kōwhiria he kaiwhakawhanau whai tohu: Ki te rapu āwhina koe i tētahi kaiwhakawhanau mō tēnei, rangahaua marietia ōna wheako me ōna tohu. Kōwhiria tētahi e whakaute ana i ō whakaaro, ā, e taea hoki e koe te whakawhirinaki.
- Tākuta tamariki: Kimihia he tākuta tamariki, ā, kōrero ki a ia i mua i te wā, hei tirotiro i tāu pēpi ina whānau mai ia.
Karere Tangohia ki te Kāinga
- Ko te whānautanga maori ko te whakaiti i te whakamahinga o ngā rongoā me ngā wawaotanga hauora, ā, me te tuku i te tukanga whānau maori kia puta.
- He wheako tino ataahua, tino whakamana hoki tēnei, engari ehara i te mea he wheako kotahi e tau ana ki te katoa, kāore he mōrearea.
- I mua i te whakatau mō tēnei, me kōrero koe ki tō tākuta, me te tiki tohutohu mō te pai o tēnei mō tō āhua hauora.
- Kia rite tonu mō ngā āhuatanga ohorere. He mea nui kia whai mahere tāpiri mēnā me neke koe ki te hōhipera.
- Ahakoa te āhua o te whānautanga, ko te mea nui ko te haumaru o te whaea me te tamaiti.
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