Me pēhea te whakaora i tō oranga i muri i te whakaekenga ngākau: He Mahere Hauora mō te Ngākau

Whakaarohia, e 32 ōu tau. He pēpi tāu e waru noa ngā rā te pakeke. I tētahi rā, i a koe e whāngai ana i tāu pēpi, ka pōuri koe, ka ngenge tō ringa maui, ā, i tō ngana ki te whakatika, ka hinga koe ki te whenua. Koinei tonu te mea i pā ki tētahi whaea taitamariki ko Jenny tōna ingoa. I haria teretia ia ki te Wāhanga Ohotata (ETU) o te hōhipera, ā, ka kitea kua pāngia ia e te mate manawa. Tata tonu te aukati i tētahi o ōna uaua toto nā te nui o te cholesterol. I tēnei rā, me kōrero tātou mō te whakarerekētanga a Jenny i tōna oranga mō te hauora o tōna manawa i muri i tēnei wheako kino.

Ko te whakatūpato nui rawa atu i riro mai i ahau i roto i te ao

I ohorere a Jenny i te rongonga kua neke atu i te 300 te taumata o tana cholesterol katoa i te wā i pāngia ai ia e te mate manawa. He mate tuku iho tōna e kiia nei ko te cholesterol teitei. I tohua e ngā tākuta he rongoā māna, ā, i tohutohu kia huri katoa ia i tana kai kia ora katoa ai ia.

Tae noa ki taua wā, kāore a Jenny i whakaaro ki te kai, ki te whakakori tinana rānei. He tino kikokore ia, ā, ka taea e ia te kai i ngā mea katoa e hiahia ana ia, inā koa te mīti whero, me te kore e whakahaere i a ia anō. Engari i muri i tēnei aituā, i tino mataku ia, ā, ka huri whakarere ia ki tētahi atu pito. Ka noho ia hei kaiwhenua. I mutu hoki tana kai i ngā kai tukatuka, i ngā warowaihā kua whakatikatikaina, i ngā miraka, me ngā mea katoa he ngako kukū.

Mō ngā tau e rua me te hawhe i muri mai, i whakaaroaro nui ia ki ia ngau i kainga e ia. I ine ia i ngā mea katoa. Nō reira, i heke iho tōna taumata cholesterol i raro i te 160, ā, hoki ana ki te āhua noa. Engari i tino pouri ia. I kite ia kāore te manukanuka nui mō ia ngau i kainga e ia i pai mō tōna hauora hinengaro. Nō reira, i whakatau ia ki te whakangawari i ana ture tino pakari, me te kimi i tētahi huarahi taurite.

Me pēhea te mawhiti mai i ngā pito e rua, me te kimi i te ara taurite

Engari i te whakakore i ngā rōpū kai katoa pērā i te mīti, te witi, me te miraka, i whakatau ia ki te whakaiti i te ngako kukū, me te whakanui ake i tana kai hua me te huawhenua. Koinei te otinga mohio rawa atu i kitea e ia.

Ko ētahi ēnei o ngā huringa māmā engari he tino nui i mahia e ia.

Mō te kai i tētahi 'kai tinihanga' i ētahi wā

"He tino kai reka ahau. Nō reira, me kai au i tētahi kai reka i ia wā, i ia wā," te kī a Jenny. He wā ngoikore ōna. I ētahi wā ka hiahia ia ki tētahi mea pērā i te pīta, i te rōra hinamona rānei. Engari ko te mea nui kia kaua e waiho hei tikanga te kai i aua mea i ia rā , engari kia kai noa i aua mea i ngā wā motuhake, pērā i te kotahi i te wiki. Hei oranga, me whai koe i aua mea iti, tika?

Te tiaki i ngā kai mātao i te kāinga

E ai ki a Jenny, he tikanga tāna ki te kai i ngā mea katoa kei mua i a ia ina hiakai ia. Nō reira, e ngana ana ia ki te whakakī i tana pouaka whakamātao me ana kāpata ki ngā kai hauora pērā i te miraka kawa, te granola iti-ngako, me ngā hua hou. Engari mō āna tamariki tokorua, he mea nui te kai paraurehe. Ka whakatauhia e ia taua raruraru mā te hoko i ngā kete pihikete me ngā parai kotahi te tūnga, kaua ki ngā kete nui. Pērā ai, ka taea e ia te mutu te kai nui rawa atu.

Koinei te huarahi i meinga ai e au te korikori tinana hei wāhanga o tōku ao.

Mena he nui hoki tō cholesterol, he mea nui te whakakori tinana. Nā te mea i a tātou e whakakori tinana ana, ka piki ake ngā taumata cholesterol pai (HDL) o tō tātou tinana, ā, ka heke iho ngā taumata cholesterol kino (triglycerides).

Kāore a Jenny i whakakorikori tinana i mua i tana whakaekenga ngākau. Whai muri i tētahi kaupapa whakaora ngākau i te hōhipera, ka whiwhi ia i te māia ki te whakakorikori tinana ko ia anake. I hokona e ia he whakangungu porotītaha mō tōna kāinga. "I taunga noa ahau ki te eke tere ake, kaha ake, roa ake i ia rā. I tīmata ahau me te 5 meneti, kātahi ka 10, 15, ā, i te mutunga i tino whakahīhī ahau ki a au anō i taku kaha ki te whakakorikori tinana mō te haora tonu," tana kī.

Inaianei kua aro nui ia ki ngā mahi e mahia ana e ia me āna tamariki. Ka haere hoki ia ki te whare takaro tinana i ngā rā e rua, e toru rānei i te wiki, ā, ka uru atu ki tētahi akomanga whakangungu wā poto. Hei tāpiri, ka hikoi ia mō te 20-30 meneti i ētahi rā o te wiki. Ina mahi tahi ia me āna tamariki, pērā i te eke pahikara, te tākaro pōro rānei, kāore e rite ki te whakakori tinana, engari he mea ngahau.

He mea tino nui anō hoki te whakahaere i te ahotea.

E ai ki a Jenny, he momo āhua A tōna, ā, ka āhua manukanuka ia, ka ngana hoki ki te mahi i ngā mea katoa kia tino tika. Engari kua mārama te kī a āna tākuta ki a ia ka piki ake te tūponotanga o te mate manawa i te ahotea . Kua roa ia e tango rongoā ana, engari kāore i tino āwhina.

Nā, he aha tāna mahi? Ka whai wā ia mōna ake.

• I ētahi wā ka noho mātou i runga i te tūru ka mātaki i tētahi raupapa pouaka whakaata e pai ana ki a mātou.
• Anō, me kaukau koe i te wai wera.
• I ētahi wā kāore au e mahi i tetahi mea, ka manawa hōhonu ahau, ka whakangā.

Ka taea e ēnei mea ngāwari te āwhina nui ki te whakapakari i te hauora hinengaro. He uaua pea te pupuri i tētahi momo oranga hauora mō te ngākau, engari e kī mai ana a Jenny ki a mātou, "Ehara i te mea nui ngā mea nunui, engari ko ngā huringa iti ka taea e tātou te mahi. Ko te mahi i te mea pai rawa atu ka taea e tātou."