He tokomaha o tātou e kōrero ana mō te cholesterol nā te mea he mōrearea ki te ngākau. He iti nei te mataku kei roto i ō tātou hinengaro 'ki te piki ake te cholesterol, ka pāngia tātou e te mate ngākau,' tika? Engari i mōhio koe kei reira tētahi atu kiripuaki matua i roto i tēnei pūrākau cholesterol? Ko te ate tēnā, tētahi o ngā whekau tino nui o tō tātou tinana. Inaa, he hononga hohonu ake, he hononga nui ake hoki i waenganui i te cholesterol me te ate i tā tātou e whakaaro nei. Me kōrero tātou mō tēnei i tēnei rā.
He aha te whanaungatanga i waenga i te ate me te cholesterol?
Ki te kī māmā noa, ko te ate te kaiwhakahaere matua o te cholesterol i roto i tō tinana. Whakaarohia tō ate he wheketere nui e hanga ana, e whakahaere ana hoki i te cholesterol.
Ka whakaputa te ate i te nui o te cholesterol e hiahiatia ana e te tinana. Kātahi, ko tēnei cholesterol i hangaia, me ētahi atu momo ngako, me tuku ki ētahi atu wāhanga o te tinana mā te toto. Mō tēnei, ka whakamahia e te ate tētahi momo pūmua motuhake. Ka kiia ēnei he lipoproteins . Koinei ngā mea e kawe ana i te cholesterol puta noa i te tinana pērā i te tekesi.
Ko tētahi atu mahi nui a te ate ko te tango i te cholesterol nui rawa atu i te tinana. Ka mahia tēnei mā roto i te wai e kiia nei ko te au . Ka hurihia e te ate tēnei cholesterol nui rawa hei au, kātahi ka tangohia mai i te tinana.
Kua rongo pea koe i te nui o te cholesterol ira-tuku iho. I te nuinga o te wā, ka puta tēnei nā te mea kāore e taea e te ate te tukatuka tika i te cholesterol, te tango rānei i te cholesterol mai i te tinana. Ka piki haere te taumata cholesterol i roto i te toto, me te kore e hiahiatia.
Te pānga o te cholesterol kai ki te ate
Kua rongo katoa tātou he kino te cholesterol i roto i ngā kai mō te ngākau. Engari ko te pono, ka kino ake pea mō te ate.
Ko te nuinga o te cholesterol e kainga ana e tātou ka haere tika ki te ate. Nō reira, ki te nui rawa te kai i ngā kai momona i te cholesterol (hei tauira, ngā kai he nui te ngako kukū me te ngako kararehe), ka nui ake te tūponotanga o te mate ate momona (te steatosis rānei) .
He mate te ate momona e kore pea e puta he tohu nui i te tīmatanga, engari ka taea e ia te huri hei mate kino i roto i te wā.
Ki te kino haere tēnei āhua, ka arahi pea ki tētahi āhua mate e kiia nei ko te nonalcoholic steatohepatitis (NASH) . Ko te NASH he āhua noa iho e kohikohi ai te ngako i roto i te ate, ka pupuhi ai, ka tīmata ai te pakaru.
Kia puta te NASH, ka taea e ia te arahi atu ki ētahi atu mate ate kino, tae atu ki:
- Mumura ate
- Te whakapakeketanga o te ate, te whara rānei, he āhuatanga e kiia nei ko te cirrhosis
- Te ngoikore o te ate
- Matepukupuku ate
Ehara i te mea ko tēnei anake, engari ka pāngia hoki ētahi atu mate ate mau tonu e ngā panonitanga o ngā taumata cholesterol. Me titiro matatau atu tātou ki tēnei i roto i te ripanga i raro nei.
| Ētahi atu mate ate e pā ana ki ngā huringa cholesterol | He whakamārama māmā |
|---|---|
| Mate ate waipiro | Ka taea e te nui o te cholesterol te whakanui ake i te kino ki te ate o te hunga inu waipiro. |
| Hepatitis C | Ka taea e tēnei huaketo te whakarerekē i te pākia o te ngako i roto i te ate, ā, ka pā mai ngā raruraru cholesterol. |
| Hepatitis B | Ka pāngia hoki te ate e tēnei mate urutā ki te whakahaere i te cholesterol. |
| Mate ate Cholestatic | I tēnei āhua, ka raru te rere o te au mai i te ate. Nō reira, ka mutu te tango i te cholesterol mai i te tinana, ā, ka kohia ki roto i te toto. |
| Te mate ate | Ina tino pakaru te ate (cirrhosis), ka tata ngaro katoa tōna kaha ki te whakaputa me te whakahaere i te cholesterol. |
Me pēhea te whakahaere i te cholesterol hei tiaki i te ate?
Ko te rongo pai, ki te mea he nui tō cholesterol, ā, kei te āwangawanga koe mō tō ate, he maha ngā mea māmā engari he mea nui ka taea e koe te mahi hei whakaiti i tēnei mōrearea.
- Te whakakori tinana auau: He mea tino nui te mahi i ngā whakakori tinana ā-hauora, pērā i te hikoi, te kaukau, te eke pahikara rānei, mō te 30 meneti pea i te rā.
- Whakaitihia te ngako kukū me te ngako whakawhiti: Whakaitihia te kai i ngā kai momona, ngā kai parai, ngā keke, ngā pihikete, ngā hōtiti, me te mīti whero (pīhi, poaka) i ngā wā katoa e taea ana.
- Kai atu i ngā kai momona i te muka: Whakaurua ngā kai momona i te muka pērā i te ōti, ngā hua rākau, ngā huawhenua, ngā pīni, ngā witi katoa, me te raihi parauri ki roto i tō kai. Ka āwhina te muka ki te whakaheke i ngā taumata cholesterol i roto i te tinana.
- Te whakahaere i ngā warowaihā: Kai noa i ngā kai māngaro pērā i te taro, te raihi, me te nūru. He mea nui rawa kia whakawhāitihia te huka me ngā inu reka.
- Kia mau tonu te taumaha hauora: Mā te pupuri i te taumaha e tika ana mō tō teitei ka whakaiti i te tūponotanga o te mate ate momona.
Kai Mediterranean
Kua kitea e ngā rangahau he tino pai te kai Mediterranean mō te ate. He rite tonu tēnei ki te kai o tō tātou whenua. I roto i tēnei kai, ka whakaitihia te mīti whero me te miraka, ā, ka tāpirihia atu ēnei kai ki te kai:
- Ngā huawhenua hou me ngā otaota
- Hua hou
- Ngā witi katoa
- Ngā pīni pērā i te pīni, te pīni māwhero, me te rēneti
- Ngā nati me ngā purapura pērā i te nati cashew, te pīnati, me te aramona
- Ngā hinu hauora pērā i te hinu oriwa
Ki te kore ēnei huringa āhua noho e āwhina ki te whakaheke i tō cholesterol, ka tūtohu pea tō tākuta kia tīmata koe ki te tango i ngā rongoā whakaheke cholesterol. Ko ngā statin te momo rongoā tino noa. Heoi, me whakatau tēnei i muri i te aromatawai a tō tākuta i tō hauora.
Nō reira, ki te mea he nui tō cholesterol, ā, kei te āwangawanga koe mō te hauora o tō ate, kia mōhio koe ki te kōrero ki tō tākuta me te matapaki i ngā mahi ka taea e koe te mahi hei whakaiti i tēnei mōrearea.
Karere Tangohia ki te Kāinga
- He mea e pā tika ana te cholesterol ki te ngākau, ehara i te mea ko tō ate anake, engari ko tō ngākau hoki.
- Ko te ate te okana matua o te tinana e hanga ana i te cholesterol me te tango i te nui rawa.
- Ka taea e te kai nui o te cholesterol te arahi ki ngā mate kino pērā i te ate ngako me te NASH.
- Mā te kai hauora, te whakakori tinana auau, me te pupuri i te taumaha hauora ka āwhina i te ate me te cholesterol kia ora.
- Mena he āwangawanga āu mō ō taumata cholesterol, mō te hauora rānei o te ate, me toro atu ki tō tākuta tonu. Kaua rawa e tango rongoā i runga i te whakaaro noa.
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