Kei te pāngia hoki koe e te riri rerekē me te wehi o te wā? (Chronophobia) Me kōrero tāua!

He mea rerekē te wā, kāore? I ētahi wā ka tere rawa te haere, ā, i ētahi wā ka āta haere. Engari kua pāngia koe e te taumahatanga nui, e te mataku kāore e taea te whakahaere, e te manukanuka rānei i te pahemotanga o te rā, o te wiki, o te marama, o te tau rānei? Kua pāngia koe e te manukanuka i te tangi o te karaka e haere ana, i te haere rānei o ngā rā i runga i te maramataka? Tērā pea kei te pāngia koe e tēnei āhuatanga, kāore i te kōrero ki tētahi. Koinei te āhua o tā tātou kōrero mō te Chronophobia, te mataku nui rawa atu, te mataku rerekē hoki i te haere o te wā .

He aha rawa te Chronophobia?

He whakarāpopototanga noa iho, ko te chronophobia he wehi nui rawa atu, kāore e taea te whakahaere, ki te wā, ki te rerenga rānei o te wā . He momo mate manukanuka. Ka pāngia te hunga whai mate nei e te manukanuka nui, te mataku, me te mataku nui ina whakaaro rātou ki te rerenga o te wā. Ka pāngia tonutia rātou e te ahotea mō tō rātou ake matenga, te koroheketanga, te whakaaro rānei kei te pahemo te wā utu nui o ō rātou oranga. Tērā pea ka aro nui ētahi ki te tirotiro i tā rātou mātaara, ki te tatau rānei i ngā rā i runga i te maramataka.

Ka taea e tēnei wehi te arahi ki ngā whanonga āwangawanga, pērā i te rere o tētahi mea i roto i tō hinengaro, me te whakahoki anō i taua mea anō. I ētahi wā kino , ka puta pea ngā whakaekenga mataku . Ka taea hoki e ia te meinga koe kia wehe atu i te hapori, kia noho mokemoke, ā, ka whakararuraruhia ō whanaungatanga ki ētahi atu. Engari ko te rongo pai, mā ngā mahi pēnei i te hinengaro hinengaro, ka taea e koe te whakahaere i ēnei tohu me te huri i tō oranga kia pai ake.

He aha te mataku?

Tērā pea kei te whakaaro koe he aha te "phobia". Ko te phobia he wehi rerekē, he wehi koretake ki tētahi mea, ki tētahi āhuatanga rānei, kāore i te tino morearea . Ko te hunga whai phobia ka pāngia e te wehi nui me te manukanuka mō ngā mea e kiia ana e ētahi atu he mea noa.

Ko te Chronophobia tētahi atu mate phobia motuhake. Ko te hunga whai i tēnei momo phobia motuhake ka tino aro nui ki tētahi mea, ki tētahi āhuatanga rānei. Ka ngana rātou ki te noho tawhiti atu i ngā mea e whakararuraru ana i a rātou, e wehi ana, e manukanuka ana rānei. Heoi, ko te raruraru nui o te chronophobia ko te kore e taea e tetahi te aukati i te rere o te wā . Nō reira, ko te hunga whai i tēnei mate ka whakaaro tonu kāore he mana whakahaere mō rātou.

He pēhea te noa o te Chronophobia?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te chronophobia. He tokomaha ngā tāngata kāore e whakaae whānuitia kei a rātou tēnei mataku, ā, ko ētahi kāore e mōhio kei a rātou tēnei mataku. Engari kua kitea e ngā rangahau kotahi i roto i te tekau (1 i roto i te 10) ngā pakeke me te kotahi i roto i te rima (1 i roto i te 5) ngā tamariki nohinohi i te Hononga o Amerika ka pāngia e tēnei mataku motuhake i tētahi wā o ō rātou oranga.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te Chronophobia?

He nui ake te tūponotanga o ētahi tāngata ki te whakawhanake i te chronophobia. Tērā pea ka nui ake tō tūponotanga mō ēnei take:

• Te koroheketanga, te pāngia rānei e te mate kino: I a koe e pakeke haere ana, e pāngia ana rānei e te mate whakamate, ka pōuri pea koe i te whakaaro kua tata te mutunga o tō oranga. Tērā pea ka tīmata koe ki te whakaaroaro mō te maha o ngā rā e toe ana ki a koe hei oranga, ā, ka nui te manukanuka.
• Te noho i roto i te whare herehere: He mea noa te mataku i te wā roa i waenga i ngā herehere. Ka kiia e ngā tākuta ko te "neurosis o te whare herehere." Ko ngā herehere e roa ana te whiu, inā koa, ka aro nui ki te tere o te wā. Ka rongo pea rātou kei te puhoi, kei te tere rawa rānei te haere o te wā. Ka taunga pea rātou ki te tatau i ngā rā tae noa ki tō rātou tukunga. Ka taea hoki te whakanui ake i tēnei āhuatanga e te ahua o te noho herehere (claustrophobia) i roto i te whare herehere.
• Te wheako i tētahi wheako mamae nui: Tērā pea ka pāngia ētahi tāngata e te phobia ki te wā i muri i tētahi aituā taiao, i tētahi wheako tata mate, i tētahi atu huihuinga mamae nui rānei. I ētahi wā ka uru tēnei ki te Mate Auau Muri i te Whara (PTSD) . Hei tauira, he maha ngā tāngata i pāngia e te phobia ki te wā i te wā o te mate urutā COVID-19 i a rātou e noho taratahi ana. I noho pōuri rātou ki te wā, i whakaaro rānei kāore he mana whakahaere mōna.
• He hītori o te mate hinengaro: Ko te hunga whai mate manukanuka whānui (GAD) , he hītori o ngā whakaeke mataku, mate mataku rānei, me ētahi atu mataku rānei, he nui ake te tūponotanga ka pāngia e te mataku. Ko te hunga whai pouri , he mate whakamahi matū rānei, he nui ake te tūponotanga ka pāngia e te mataku.

He aha ngā pūtake o te Chronophobia?

E whakapono ana ngā tākuta ko te chronophobia me ētahi atu phobias ka puta mai i te huinga o ngā āhuatanga taiao me ngā awe ira. Ko te noho i roto i te whare herehere, te pāngia e te mate kore e taea te rongoā, te pāngia rānei e te wheako mamae nui ka arahi ki te chronophobia.

Ko te hunga whai mate manukanuka me te mate hinengaro ka nui ake te tūponotanga ka pāngia e te mataku. Ka taea e te mate hinengaro, ngā mate kare ā-roto, me te mataku te horapa i roto i ngā whānau. Mena kei roto i tō whānau ēnei mate, he nui ake tō tūponotanga.

He aha ngā mea e whakaoho ana i te Chronophobia?

He maha ngā take e puta ohorere ai te wehi, te mataku, me te manukanuka i puta mai i te chronophobia. Ina koa i ngā wā tino nui o te ao, hei tauira:

• Ngā wā whakanui (pērā i te Kirihimete, te Tau Hou)
• Ngā rā whānau
• Te hui whakawhiwhinga tohu
• Ka taea e ngā mea pēnei i ngā huritau marena te whakaoho i tēnei mataku. Ina whakaarohia ēnei mea, ka pāngia pea koe e ēnei kare ā-roto:
• Te whakaaro kāore he mana whakahaere mō te rere o te wā.
• Te whakaaro mō tōna ake matenga. Tērā pea he hononga anō tēnei ki te wehi nui ki te mate, ki te mate rānei (thanatophobia).
• He mea "nui" te wā, e rite ana ki tētahi mea e kore e taea te manawanui.
• E tere rawa ana te haere o te wā.

Whakaarohia, ina haere koe ki te rā whānau o tō hoa, e harikoa ana te katoa, ā, ka whakaaro ohorere koe, "Āe, kua hipa tētahi atu tau, kua koroheke haere hoki ahau, e tika ana? Kia pēhea te roa o te wā e toe ana ki ahau?" Ka taea e aua momo kare ā-roto te whakakino ake i te āhuatanga.

He aha ngā tohu o te Chronophobia?

Ko te hunga e pāngia ana e te mate manawa-pōuri, ka whakaaro pea rātou kāore i roto i ō rātou ake tinana, kāore rānei i te wehe atu i a rātou anō. Ka kiia tēnei ko te mate whakakore i te tuakiri/whakakore i te mōhio ki te tangata . Ka whakaaro pea rātou kei te tere haere te wā, kei te pahemo rānei. Tērā pea ka pāngia rātou e ngā tohu pēnei i:

• Kei te mātao haere te tinana (Chills).
• Te whanoke me te māhunga.
• Te werawera nui (hyperhidrosis).
• Ngā tere o te ngakau.
• Whakapairuaki.
• Te uaua ki te manawa (dyspnea).
• Te wiri, te whakangaueue rānei.
• Te puku pōuri, te koretake rānei o te kai (dyspepsia).

Haunga ēnei tohu ā-tinana, ka puta pea ngā tohu hinengaro, pērā i te mataku nui, te manukanuka, te wehi kei porangi, me te wehi kei kore e taea te whakahaere i a koe anō.

Me pēhea te tautuhi a ngā tākuta i te chronophobia?

Ko te aromatawai hauora hinengaro te nuinga o te wā e whakamahia ana e ngā tākuta hei tātaritanga i te chronophobia. Kāore he whakamātautau motuhake hei tātaritanga i te chronophobia. Ka pātai atu tō tākuta ki a koe mō ō tohu, tō hītori hauora hinengaro, me te mea kei a koe ētahi atu phobia. Tērā pea ka tukuna koe e ia ki tētahi tohunga hauora hinengaro e tohunga ana ki ngā phobia me ngā mate manukanuka.

Me pēhea te whakahaere me te rongoā i te Chronophobia?

He maha ngā maimoatanga mō te chronophobia. Ko ngā mea matua ko:

• Hinengaro whakaora (whakaora kōrero): Koinei te maimoatanga matua mō te manukanuka i puta mai i te chronophobia. I konei, ka āwhina tō tākuta i a koe ki te mārama ki ngā pūtake o tō mataku, ā, ka mahi tahi me koe ki te wikitoria i taua mataku.
• Te Whakaora Hinengaro Whanoke (CBT):Mā tēnei tikanga koe e ako ki te titiro ki tō mataku i tētahi atu huarahi. Ka āwhina hoki i a koe ki te whakahaere i tō urupare ki taua mea. Ki te kī ngāwari, ka āwhina i a koe ki te whakarerekē i tō whakaaro me tō whanonga .
• Whakaora Hinengaro: Mā tēnei ka āwhina i te whakaiti i tō manukanuka me te whakahaere i ō mataku. Kia marino tō hinengaro, ka tūtohu te kaiwhakaora hinengaro i ngā tikanga hei āwhina i a koe kia marino.
• Te whakaaroaro me te yoga: He huarahi pai ēnei hei whakahaere i te manukanuka. Tērā pea ka tūtohu tō tākuta i ngā mahi whakaaroaro me ngā mahi manawa.

Kia maumahara, kāore ēnei maimoatanga e puta wawe mai ngā hua. Ka roa pea te wā, engari ki te whakamātau tonu koe, ka tino whiwhi koe i ngā hua pai .

Kāore he rongoā motuhake mō te chronophobia. Heoi, ka taea te whakamahi i ētahi rongoā hei whakahaere i ngā whakaekenga mataku, hei rongoā rānei i ētahi atu raruraru hauora hinengaro. Mena kei a koe ētahi atu mate hinengaro, pērā i te pouri, kōrero ki tō tākuta mō ngā rongoā e tika ana māu.

He aha ngā raruraru pea o te Chronophobia?

Ki te kore e rongoatia, ka pā nui te mataku ki te oranga o ia rā. Ka raru pea ngā whanaungatanga o te hunga e mataku nui ana ki te mataku. Tērā pea ka uaua ki a rātou te noho hei wāhanga o te hapori.

Ka taea hoki e tēnei āhuatanga te whakararu i ngā raruraru hauora hinengaro. Nā te mea he nui te aro o te hunga e pāngia ana e te chronophobia ki te wā, ka tino pouri, ka manukanuka, ka mokemoke hoki rātou.

He aha te tirohanga mō te hunga e pāngia ana e te Chronophobia?

Ka taea e te maimoatanga te āwhina i a koe ki te whakahaere i tō chronophobia me te whakapai ake i tō kounga o te oranga. Heoi, ko ngā hua ka whakawhirinaki ki te āhua me te hītori hauora o ia tangata. Pērā i ngā āhuatanga hauora hinengaro katoa, me haere tonu pea te maimoatanga (me whakamātau rānei i ētahi maimoatanga rerekē) hei whakapai ake i ō tohu me te noho ora.

Āhea koe me toro atu ki te tākuta mō te chronophobia?

He mea noa te āwangawanga mō te huringa o te wā, mō tō ake matenga rānei i ētahi wā. Engari, ki te kaha rawa ō tohumate chronophobia, me toro atu koe ki te tākuta. Ki te pāngia tō oranga o ia rā e te manukanuka, te whanonga āwangawanga, ngā whakaekenga ohorere rānei, me toro atu ki te tākuta tonu.

He aha ngā pātai me pātai atu koe ki tō tākuta?

Hei mārama ake ki tēnei āhuatanga, ka taea e koe te pātai i ēnei pātai:

• He aha pea te take o aku tohumate?
• Ko tēhea tikanga maimoatanga e tika ana mōku?
• He aha ngā wheako kei a koe mō te hinengaro whakaora, te hinengaro whakaora whanonga (CBT), me te whakaora hinengaro?
• He aha ngā tikanga whakangā ka taea e au te whakamahi ko au anake hei whakahaere i taku manukanuka?
• Nā te mataku ki te wā roa, ka nui ake te tūponotanga ka pāngia ahau e ētahi atu mate e pā ana ki te manukanuka, ngā mate hinengaro rānei?

Ka taea e te chronophobia te whakararuraru i te manukanuka nui, te pōhēhē, te whanonga obsessive-compulsive, me ngā raruraru hauora hinengaro. I ngā wā tino kino, ka taea e te mate te meinga te tangata kia noho mokemoke, kia raru hoki i te mahi, i roto rānei i ngā whanaungatanga. Pērā i ētahi atu phobias, ka taea te rongoā. Ka taea e tō tākuta te ako i a koe i ngā huarahi hei āwhina i te whakahaere i tō manukanuka. Kōrerohia ki a rātou me te tuwhera me te pono mō ō tohu. Kōrero atu ki a rātou mēnā he phobias, he mate hinengaro, he mate hinengaro rānei tō tētahi o tō whānau.

Hei whakamutunga, kia maumahara ki tēnei (Karere hei tango ki te kāinga)

Āe, ko tāku tumanako kua mārama ake koe ki te kaupapa i kōrerohia e tātou i tēnei rā, arā, te Chronophobia, te wehi rānei i te wā.

Ko te mea nui ko te mārama kāore koe i te mokemoke. He tokomaha te hunga e pāngia ana e ēnei āhuatanga, ā, he maha ngā huarahi hei tiki āwhina.

Kia maumahara:

• Mena he wehi rerekē tōu, he manukanuka kore e taea te whakahaere rānei mō te roanga o te wā, he chronophobia pea tēnā.
• He āhuatanga tēnei e pā ana ki te tangata katoa, nō reira kāore he mea hei whakama, hei wehi rānei.
• Ka taea te whakahaere pai i tēnei āhuatanga mā te tohutohu hauora me te maimoatanga tika.
• He mea tino nui kia kōrerohia ō whakaaro me ō kare ā-roto ki tētahi e whakawhirinakihia ana e koe, pērā i te tākuta.
• Ka taea e ngā mahi pēnei i te whakaaroaro, te yoga, me ngā mahi manawa te āwhina i te whakamarie i tō hinengaro.

Nō reira, ki te pāngia koe, tētahi atu rānei e mōhio ana koe e tētahi o ēnei tohu, rapua he tohutohu hauora . Ko te tere o te whiwhi āwhina, ko te tere hoki o te whakaora.

` Te mataku i te wā, te mataku nui, te manukanuka, te hauora hinengaro, te rongoā hinengaro, te CBT