He mamae nui tetahi taha o tō mahunga? Tērā pea he ānini pūhui!

Kua pāngia koe e tētahi mamae upoko rerekē e tino mamae ana i te taha kotahi o tōu upoko, ā, kāore e taea e koe te tu atu, ka puta mai ngā roimata i ōu kanohi, ā, kua purua tōu ihu? Mēnā ka pā mai mō ngā rā, i te wā kotahi pea i ia rā, he mea nui kia mōhio koe ki te mea e kiia nei e koe he mamae upoko tautau . Ehara tēnei i te mamae upoko noa, engari he momo rerekē. Me kōrero tātou mō tēnei me te taipitopito, me te ngāwari hoki.

He aha te mamae upoko o te rōpū?

He māmā noa iho, ko te mamae upoko tautau he mamae nui e pā ana ki te taha kotahi o tō upoko . Ka roa pea te mamae mai i te 15 meneti ki te toru hāora pea . Ko te mea tino rerekē ko te mea ka pā mai mō ngā rā, wiki, marama rānei i te rarangi. He rite ki te titiro ki te maramataka, ā, ka pā mai ngā mamae upoko i te wā kotahi i ia rā , ā, ka taea te pā mai ki te waru ngā wā i te rā. Ka kiia tēnei mamae upoko tautau tonu he "whakaeke," he wā mamae upoko rānei. Engari he rongo pai tēnei. I muri i te mutunga o tēnei wā mamae upoko, tērā pea kāore koe e pāngia anō e te mamae upoko mō ngā marama, mō ngā tau rānei.

Nā te aha i huaina ai tēnei he "rōpū"? Ko te tikanga o te "rōpū" he rōpū, he paihere. Ka puta mai hoki ēnei mamae upoko i roto i ngā rōpū, i roto i ngā tautau . I tapaina tēnei ingoa nā te mea ka puta ohorere mai ngā mamae upoko, kātahi ka ngaro mō tētahi wā, kātahi ka hoki mai anō.

He aha te rerekētanga o tēnei i ētahi atu mamae upoko?

Kua pāngia tātou katoa e te mamae o te upoko i tētahi wā o ō tātou oranga. E rua ngā momo matua o te mamae o te upoko.

1. Ngā ānini upoko tuatahi: Ka puta mai ēnei i tētahi raruraru i ngā wāhanga o te roro e whakahaere ana i te mamae. Ehara tēnei i te tohu o tētahi atu mate nui, ko te ānini upoko tonu te raruraru.

2. Ngā ānini tuarua: Ka puta mai ēnei i tētahi atu mate hauora. Hei tauira, ngā ānini i puta mai i ngā mate taringa, te ihu pupuhi, te matewai rānei.

He momo ānini matua ngā ānini tautau. Engari ehara i te mea he ānini tautau katoa ngā ānini. He maha ngā tāngata e whakapoauau ana i ngā ānini tautau ki ētahi atu momo ānini, pērā i:

• Te Migraine: He mamae nui, he mamae e pā ana ki te mahunga i te taha kotahi o te mahunga. Ka kino ake tēnei mā te hikoi, te noho ki waho, te haruru, te haunga rānei.
• Te ānini o te sinus: He mamae ngawari tēnei e kitea ana i muri i ngā kanohi, i ngā paparinga, i te rae, me te ihu. He tohu tēnei nō te mate sinus (Sinusitis).
• Ānini taumaha: Ka puta he mamae iti me te mea kei te whakakīia he here ki te upoko.

He rerekē te kaha me te tīmatanga o ngā ānini tautau.

He pēhea te noa o ngā mamae upoko taupū?

Ehara i te mea tino noa ngā ānini tautau. E kiia ana ko te 0.1% anake o te taupori o te ao e pāngia ana e tēnei mate. Tata ki te kotahi i roto i te 1,000 tāngata .

He aha ngā tohu o te mamae o te upoko?

Ka puta ngā tohu o te ānini pūhui i te taha kotahi o te māhunga me te ānini (i te taha kotahi). Ko ngā tohu matua ko:

• Te mamae nui o te upoko.
• E rere ana ngā roimata i ngā kanohi.
• Te whero o ngā kanohi.
• Kamo kamo maroke.
• He ihu pupū, he ihu pupuhi rānei.
• Te whero o te mata, te werawera rānei.

Ka rerekē pea te wāhi o te mamae o te upoko i ia tangata, i ia tangata. Engari kei te taha kotahi tonu te mamae. Ko ngā wāhi e tino kitea ana te mamae ko:

• Kei muri i te kanohi, kei te taha rānei o te kanohi i te rae (Orbital).
• Kei runga ake i te kanohi, e tata ana ki te rae (Supraorbital).
• Te taha o te māhunga i muri i te taringa (te taha o te manawa).

I te nuinga o te wā, ka pā te mamae ki te taha kotahi i te wā o te huringa whakaeke kotahi. Heoi, he tino onge, ka neke ki tērā taha i te wā o te whakaeke e whai ake nei. I te nuinga o te wā, ka pā te mamae ki te taha o te kanohi kotahi, kātahi ki te taha o te māhunga, tata ki te taringa.

He tokomaha te hunga e kī ana ka ara ake ngā mamae upoko i te haora, i te rua rānei i muri i te moe i te pō . Koia te take e kīia ai e ētahi ko ngā "mamae upoko karaka whakaoho". E kite ana hoki ētahi he kino ake ēnei mamae upoko e puta mai ana i te pō i ērā e puta mai ana i te awatea.

Kia tīmata ngā tohu, ka tino kaha te mamae i roto i te 5-10 meneti .

He aha te āhua o te ānini tautau?

Koinei te āhua o te ānini pūhui:

• He kare ā-wera.
• Mamae koi.
• He rite ki te werohanga a te tataramoa.

E ai ki ētahi tāngata, ina pāngia rātou e te ānini pūhui, ka tino pōuri rātou, kāore e taea te noho marino , ā, ka hiahia rātou ki te hikoi whakamuri, whakamuri.

He tohu kei mua i te puta mai o te ānini pūhui?

Tērā pea ka pāngia koe e te mamae iti, te wera rānei i te taha kotahi o tō mahunga i mua tata tonu i te puta mai o te ānini pūhui. Heoi, nā te tere o te tīmatanga o ngā ānini pūhui, kāore he nui o te wā hei whakarite mō ēnei tohu.

Kia pēhea te roa o tō pāngia e te mate upoko tautau?

E 30 meneti te roa o te ānini pūhui. E waru pea ēnei ānini i te rā. Ko te nuinga o te tangata ka pāngia e ēnei ānini i ia rā mō te toru marama pea.

Kātahi ka mutu ēnei mamae upoko tautau, ahakoa kāore anō kia mōhiotia te pūtake. Ka memeha haere ngā mamae upoko, ā, ka puta anō i muri i ngā marama, i ngā tau rānei.

Engari kāore ētahi tāngata e nui te okiokinga. He mate upoko pūmau tō rātou. Tata ki te kotahi i roto i te rima o ngā tāngata he mate upoko pūmau pea.

He ā-wā te nuinga o ngā mate pōkaikaha. Tērā pea ka kitea e koe he maha ake te puta i te ngahuru me te kōanga.

He aha te tino take o te mamae o te upoko?

Kāore anō kia mōhiotia e ngā tākuta te tino take o te ānini pūhui, engari kua kitea e ngā rangahau he hononga pea tēnei ki te tukunga o ēnei matū e tata ana ki te io trigeminal, e kawe ana i ngā kare ā-roto mai i tō tātou mata ki te roro:

• Ko te histamine, he matū e āwhina ana i te urupare mate pāwera.
• He matū te Serotonin e kawe ana i ngā karere i waenga i ngā pūtau io.

Hei tāpiri, kua kitea e ngā rangahau ko te mamae o te upoko taupū ka puta mai i te ngoikore o te mahi a tetahi wāhanga o te roro e kiia nei ko te hypothalamus .

Kua whakaatuhia hoki e ngā rangahau he pānga ira te mamae o te upoko i roto i te 5% o te tangata. Kei te haere tonu ngā rangahau hei tirotiro anō i tēnei.

He aha ngā mea e whakaoho ana i te mamae o te upoko?

He mea e whakaoho ana i ō tohumate. Ka rerekē pea ēnei mea e whakaoho ana i ia tangata, i ia tangata i te wā e pāngia ana koe e te ānini pūhui. Ko ngā mea e whakaoho ana i te nuinga o te wā ko:

• Te tupeka, te waipiro me ētahi atu whakamahinga tarukino.
• Mārama kanapa.
• Te rangi wera.
• Ngā nitrite i roto i ngā kai (ina koa ko ngā mīti kua rongoatia).
• Ko ētahi rongoā (hei tauira, Sildenafil).

Ka taea hoki e ēnei mea whakaoho te whakaoho i tētahi ānini hou, kāore he tohu. Ina tīmata te ānini, tera pea e pā ana ki te huringa o te wā. (Tērā pea koe e whakaaro ana he mate pāwera koe, he sinusitis rānei.) Tērā pea nā te hononga whakapae i waenga i ngā ānini tautau me te hypothalamus tēnei. Kei tēnei wāhanga o te roro te wāhi kei reira tō tātou "karaka circadian". Ka aro atu ki te hihi o te rā. I te huringa o ngā wā, ka rerekē te nui o te hihi o te rā e whiwhi ana tātou.

Ki te kore koe e mōhio he aha te mea e kino ake ai ō tohu, kōrero ki tō tākuta, ā, puritia he pukapuka mō te mamae o te upoko . I roto, ka taea e koe te tuhi i ngā mea pēnei i:

• Nōnahea koe i pāngia ai e te mamae o te upoko, ā, kia pēhea te roa o taua mamae?
• He aha tāu i kai ai, i inu ai i te rā i mua atu?
• He aha ngā mahi i mahia e koe i mua i te mamae o te upoko?
• Kia pēhea te roa i moe ai koe i te pō i mua atu, ā, me pēhea te moe?
• I tangohia e koe he rongoā mō te ānini i tōna tīmatanga, ā, i pai ake tō āhua?

Ko wai kei te nui ake te mōrearea ki te pāngia e te mate upoko tautau?

Tērā pea ka nui ake tō tūponotanga ki te pāngia koe e te mate pōuri o te upoko mēnā:

• Mena kei waenganui i te 20 me te 40 tau tō pakeke.
• Mena ka inu waipiro koe i ngā wā katoa.
• Mena kei te tango koe i ētahi rongoā.
• Mena kei te whakamahi koe i ngā hua tupeka (ina koa ko ngā hikareti).

He aha ngā raruraru pea o te mamae o te upoko tautau?

He āhuatanga hoha te mamae upoko taupū, ka taea te whakararuraru i ō mahi o ia rā, i tō mahi, tae atu ki ō mahi kura. Ina pā mai te mamae upoko, kāore pea koe e taea te mahi i tetahi mea, e kore rānei e taea te wehe atu i te whare.

Mā te noho me te mamae upoko pēnei i ia rā, ka rite ki te kore he āwhina, kāore he tumanako . I ētahi wā onge, ka arahi pea ki te pouri , tae atu ki ngā whakaaro ki te whakamutu i tō oranga. He tino kino te mamae, ā, ka kiia e ētahi he 'mamae upoko mate'. Engari, ehara i te mea ko koe anake. He mea nui kia rapu tohutohu hauora me te tautoko hinengaro. Kāore koe i te mokemoke, ā, kei reira ngā tākuta hei āwhina i a koe me tēnei mate.

Me pēhea te mohio ki ngā mamae o te upoko?

He tākuta roro te tākuta e tātari ana i te mate upoko tautau i muri i te whakamātautau tinana. Ka pātai atu ia ki a koe mō ō tohu me tō hītori hauora. Tērā pea ka tonoa e rātou he matawai MRI (Magnetic Resonance Imaging) hei whakakore i ētahi atu āhuatanga ka puta ai ngā tohu rite. Ki te kite koe i tō tākuta i te wā e pāngia ana koe e te mate upoko, ka taea hoki e rātou te aroturuki i ō tohu. Tērā pea ka kī atu tō tākuta kia haere mai koe i ia rā ina pāngia koe e te mate upoko, kia kite ai me pēhea te pānga ki a koe.

He aha ngā maimoatanga mō te mamae o te upoko?

He maha ngā kōwhiringa maimoatanga mō te mate upoko tautau:

• Ngā rongoā hei ārai i te mamae o te upoko.
• Ngā rongoā e hoatu ana hei whakahaere i te mamae i te wā e pāngia ana te upoko.

Ki te kore ēnei rongoā e āwhina, ka tūtohu pea tō tākuta kia pokanga. Ka taea e te taote pokanga te whakauru i tētahi taputapu e kiia nei ko te neurostimulator ki te taha o ētahi io i roto i tō mahunga. Ka tukuna e tēnei he tohu hiko hei whakahaere i ō tohu. Ma tō tākuta koe e kī atu mēnā he tika te pokanga māu.

Ngā rongoā mō ngā ānini tautau

Ka tohua pea e te tākuta ētahi momo rongoā e rua mō ngā take maha:

• Ngā rongoā ārai: Ka taea e ētahi rongoā te whakapoto i te roa o te ānini. Ka taea hoki e rātou te whakaiti i te kaha o te ānini. Ko ētahi o ngā rongoā e tino tohua ana ko ngā rongoā mō ngā mate pāwera, te pouri, te toto toto tiketike, me te mate haurangi. Ko Galcanezumab he maimoatanga ārai e aro ana ki ngā paturopi monoclonal peptide e pā ana ki te ira calcitonin (CGRP) kua whakaaetia e te U.S. Food and Drug Administration.
• Ngā rongoā whakahaere mamae: Ina pā mai te ānini, ka taea e ētahi rongoā te āwhina i te whakahaere i ngā tohu. Hei tauira, ko ngā triptan ( hei tauira , sumatriptan ), ngā rongoā ārai-mumura pērā i ngā steroids (hei tauira, prednisone) , me ētahi atuNgā werohanga dihydroergotamine (kāore e taea te tango tahi me te sumatriptan). Mā te manawa 100% hāora i te wā e pāngia ana te upoko ka āwhina i te whakamamae i ngā tohu.

He mea nui: Kāore i te tino whai hua ngā rongoā whakamamae mamae noa, pērā i ngā NSAID (Nonsteroidal Anti-Inflammatory Drugs) (hei tauira , ibuprofen) , mō ngā mamae ānini.

He maimoatanga kē atu anō kei reira?

Tērā pea ka taea e ētahi maimoatanga rerekē te whakaora i te mamae o te upoko:

• Te wero ngira: I tēnei mahi, ka werohia e te tohunga whakangungu ngā ngira iti ki roto i ngā pūwāhi o te kiri hei whakamamae i te mamae.
• Whakaora tinana: Ko te arotahi tēnei ki te totoro, ki ngā nekehanga hononga, me ngā tikanga mirimiri.
• Te whakarerekētanga o te tuaiwi: He whakatikatika chiropractic tēnei.
• GammaCore: He whakaohooho io vagus o waho tēnei ( he whakaohooho io kawe, kāore e whakaekea).

Tērā pea ka tūtohu tō tākuta i ētahi atu kōwhiringa i runga i tō āhua. Mena he pātai āu, he hiahia rānei ki ētahi atu kōrero, kaua e mangere ki te pātai.

He aha tā tātou e tumanako ai ā muri ake nei mō ngā mate upoko tautau?

Kāore ngā ānini pūhui e pā ki tō roanga o te ora, ā, ehara i te mea mōrearea ki te ora. Engari ka pā nui ki ō kare ā- roto i ia rā. Ahakoa he mate mau tonu ngā ānini pūhui, he maha ngā rangahau kua kitea ka heke te auau o ēnei ānini i te pakeketanga .

Ka taea te whakaora katoa i te mamae o te upoko?

Engari, kāore he rongoā mō te ānini pūhui, engari he huarahi maimoatanga hei āwhina i a koe ki te whakaiti i te mamae me te auau o ngā whakaekenga.

Ka mahi tahi tō tākuta me koe ki te waihanga i tētahi mahere maimoatanga e tika ana māu. Hei whiwhi i te tino whakamarie, he mea nui kia tino whai i ngā tohutohu a tō tākuta.

Ka taea te ārai i ngā ānini pūhui?

Kāore e taea te ārai katoa i ngā ānini pūhui. Engari ka taea e koe te tautuhi me te karo i ngā mea e kino ake ai ō tohu. Hei tauira, mā te karo i ngā mea pēnei i te momi hikareti me te inu waipiro ka āwhina i te whakaiti i tō tupono ki te pāngia e te ānini. He rerekē ngā mea e pā mai ana i ia tangata, i ia tangata, nō reira, he rerekē pea ngā mea me karo e koe mō tētahi atu.

Mena kei a koe tētahi āhuatanga pēnei i te mate moe pōrearea e pā ana ki ō mamae upoko, kōrero ki tō tākuta mō te whakahaere i taua āhuatanga, i ētahi atu āhuatanga hauora rānei.

Āhea ahau me toro atu ki te tākuta?

Ki te whakapae koe he ānini pūhui tōu, tirohia he tākuta hei whakaū. Kāore koe e tatari kia pāngia koe e te ānini ka kite i te tohunga, ka whiwhi rānei i te tātaritanga.

Tirohia he tākuta i roto i ēnei āhuatanga:

• Mena ka rerekē te kaha o te mamae o te upoko.
• Mena he maha ngā mamae o te upoko, he rerekē rānei te auau o te mamae o te upoko.
• Ki te kore koe e pai ake i muri i te tango i te rongoā.
• Mena he kaki maro tōu, he ānini rānei me te kirika.
• Mena kei te haere tahi te mamae o te upoko me te uaua ki te kōrero, ki te titiro, ki te neke rānei.

Kōrero ki tō tākuta mēnā kei te hapu koe, kei te ngana rānei kia hapu, kei te tango rongoā rānei mō te ānini.

Mena kei te pāngia koe e te ānini pūhui, kei te tango rongoā koe mōna, ā, kei te whakaaro koe kei te pāngia koe e ngā pānga taha o te rongoā, ki te whakaaro rānei koe kāore te rongoā e mahi tika ana, kōrerotia ki tō tākuta.

He aha taku e pātai atu ai ki te tākuta?

Ina haere koe ki te tākuta, he mea pai kia pātai koe i ēnei pātai:

• He aha ngā mea e whakararu ana i aku tohu?
• Me pupuri e au he rātaka hei tautuhi i a rātou?
• He aha te momo maimoatanga e taunaki ana koe māku?
• He pānga taha kei te rongoā?
• Ka taea e koe te tūtohu mai i ētahi atu maimoatanga kē atu?
• Āhea, ā, kia hia te auau me tango rongoā mō te mamae o te upoko?
• He tāpiringa otaota, he rongoā rānei ka taea e au te tango hei āwhina i te whakaiti i aku tohumate?

He karere tino nui.

Ka pāngia tātou katoa e te ānini i ētahi wā, i ia wā, mō ngā take maha. Engari ehara ngā ānini tautau i te ānini noa iho. Mena he āhua ānini nui tōu pēnei, me toro atu koe ki te tākuta . He maimoatanga kei reira hei whakaiti i te kaha me te auau o ēnei ānini. Mena ka kite koe i ētahi huringa i roto i tō āhua i a koe e tango ana i tō rongoā, inā koa ngā pānga taha, me kōrero ki tō tākuta. Kāore koe e hiahia ki te aro atu ki tēnei āhuatanga ko koe anake.

` Ngā ānini pūhui, Ngā ānini upoko, Ānini upoko, Neuropatia, Whakahaere Mamae, Hauora, Ngā Tohu