Ina pāngia koe e te makariri, arā, he makariri, ka oma aunoa koe ki te whare rongoā, tika? Ka haere koe ki te tono mō tētahi "rongoā makariri pai." Engari e hia o tātou e mōhio ana ki ngā mea kei roto i te rongoā e tangohia ana e tātou, mēnā e pai ana ki tō tātou tinana, me ōna pānga taha? Ko te pono, kāore anō kia kitea he rongoā i tētahi wāhi o te ao hei "whakaora" i te makariri noa. Ko ngā rongoā e tangohia ana e tātou ka whakahaere noa i te mamae i puta mai i te mate, arā, ngā tohu. Mā te mahi pera, ka hoatu e tātou ki ō tātou tinana te okiokinga e hiahiatia ana e rātou hei whakaora i a rātou anō.
Ngā rongoā hei whakaora i te ihu pupū me te hūpē (Ngā rongoā whakakore i te pupuhi o te ihu)
Ko tētahi o ngā tohu tino whakarihariha o te makariri ko te ihu pupū. Kāore e taea te manawa, te kōrero tika rānei. Ko te rongoā e hoatu ana mō tēnei ko ngā 'whakaiti i te pupuhi o te ihu'. He māmā noa iho, ka whakaitihia e ēnei rongoā ngā oko toto pupuhi i roto i tō ihu. Ka hangaia he āputa i roto i tō ihu, ka whakamama i te pupuhi o te ihu mō te wā poto, ā, ka māmā ake te manawa.
E rua ngā āhua matua o ēnei:
1. Ngā rongoā whakawātea ihu ā-waha
Koinei ngā momo pire me ngā tirikara e tino kitea ana e tātou mai i ngā whare rongoā. Ko tētahi o ngā matū matua o ēnei ko te pseudoephedrine . Ahakoa he tino whai hua tēnei, ka taea te whakamahi hei hanga i ētahi mea ture kore, nō reira, ināianei, pērā i te maha o ngā whenua, kei muri i te kaute ēnei i roto i ngā whare rongoā o tō tātou whenua. Ka taea anake te tiki mēnā ka tono koe mō rātou.
Ko tētahi atu matū noa ko te phenylephrine . Heoi, kua kitea e ngā rangahau tata nei kāore i te tino whai hua ki te whakaora i te ihu pupū ina tangohia hei pire. Heoi, he whai hua tonu ina whakamahia hei rehu ihu.
2. Ngā rehu ihu, ngā pata rānei (Ngā rongoā whakawātea ihu)
Ka rehu tika atu ēnei ki roto i te ihu, ka āwhina i te whakamamae wawe i te ihu pupū. Engari he mea nui tēnei hei whakatūpato .
Kaua e whakamahia ēnei rehu ihu mō ngā rā neke atu i te 3 i te wā kotahi, ahakoa he aha te take. Ki te whakamahi tonu koe i ēnei, ka nui ake te aukati o tō ihu i tō mua ina mutu tō whakamahi i te rongoā. Ka kiia tēnei ko te "rebound effect". Ko te tikanga me whakawhirinaki tonu koe ki te rehu. Ina kino rawa tēnei āhuatanga, ka arahi pea ki tētahi āhuatanga e kiia nei ko te Rhinitis Medicamentosa .
Ngā huarahi hei whakaora i te pupuhi o te ihu me te kore rongoā
- Otinga tote: Whakarewahia he tīpune tote ki roto i te kapu wai mahana, ka horoi i tō ihu ki taua mea hei wetewete i te hūpē kua hanga ki roto. Ka taea hoki e koe te whakamahi i tētahi taputapu pēnei i te ipu Neti mō tēnei.
- Ngā Whakamakuku/Kohu:Engari i te tāpiri i te papa Panadol ki te wai ka hongihia te mamaoa, mā te hongihia noa te mamaoa, te pupuri rānei i te makuku i roto i te rūma ka whakamama i te maroke o te ihu me te whakaiti i te pupū o te ihu.
- Ngā hinu whakamātao kei roto te menthol: Ina pania e koe he hinu whakamātao pēnei i a Siddalepa, i a Paspanguwa rānei ki tō uma, ki raro rānei i tō ihu, ka māmā ake tō manawa nā te mātao me te kakara.
Mō te ihu pupuhi, te tihe, me ngā kanohi waiwai (Antihistamine)
Ko ngā rongoā ārai mate pāwera he momo rongoā e hoatu ana mō ngā mate pāwera. Ka whakahaere ēnei rongoā i ngā mea pēnei i te tihe, te ihu pupuhi, me ngā kanohi waiwai. Nā te mea ka puta anō ēnei tohu me te makariri, mā te tango i ēnei rongoā ka taea te whakaora i te mate mō te rā kotahi, e rua rānei.
Ka taea e ēnei momo rongoā te whakamoe i a koe. Hei tauira, ka taea e te chlorpheniramine me te diphenhydramine te whakamoe i a koe. Koia te take ka taea ai e ētahi rongoā makariri "pō" te whakamoe i a koe. Ehara i te mea pai te taraiwa, te whakahaere mīhini rānei i a koe e tango ana i aua rongoā.
Kia ako tātou mō te rongoā maremare.
Ehara i te mea kino te maremare i ngā wā katoa. He huarahi haumaru tēnei hei whakakore i ngā huakita me te hūpē i roto i tō ara manawa. Engari, ki te roa atu i te rua wiki te roa o tō maremare, ki te haere tahi mai rānei me te kirika, me toro atu koe ki te tākuta.
E rua ngā momo rongoā maremare matua. Me whiriwhiri e koe te rongoā i runga i te momo maremare e pāngia ana koe.
| Momo maremare | Momo rongoā (te kai e whakamahia whānuitia ana) | Mahi |
|---|---|---|
| Maremare maroke (Mare kore he huware) | Ngā rongoā ārai mate Hei tauira: Dextromethorphan | Ka ārai i te tohu mai i te roro mō tētahi wā poto kia puta ai te maremare. Ka mutu te maremare. |
| Maremare Mākū (Mare me te huware) | Ngā rongoā whakapūpū Hei tauira:Guaifenesin | Ka āwhina i te wetewete i te hūpē matotoru i roto i te korokoro me te uma, ā, ka māmā ake te pupuhi. |
Kua whakaatuhia e ngā rangahau mā te inu i te tī kanekane me te korianara, te kai i tētahi tīpune honi, te ngote noa rānei i tētahi poro kākano reka ka nui ake te whakaora i te mare i te tango i te nui o te tirikara mare.
Te kirika, te mamae o te tinana, me te korokoro mamae
He tohu pai anō hoki te kirika e whakaatu ana kei te whawhai tō tātou pūnaha ārai mate ki ngā huakita. Koia te take kāore ngā tākuta e kī ana kia tangohia he rongoā mō te kirika ngawari. Engari ki te tino mamae tō tinana, ā, kāore e taea e koe te okioki, kāore he he o te tango i te rongoā mamae.
Te mea e whakamahia whānuitia ana:
- Paracetamol (Paracetamol)
- Ngā rongoā mamae NSAID: Ngā rongoā pēnei i te ibuprofen me te naproxen.
Heoi, kāore ngā NSAID e pai mō te katoa. Me karo te hunga whai mate hauora e whai ake nei i te tango i ēnei rongoā. Mena he mate hauora tōu, me kōrero ki tō tākuta i mua i te tango i tētahi rongoā whakamamae.
| Kāore e tika ana ngā rongoā whakamamae mamae NSAID (hei tauira, Ibuprofen) mō ēnei tāngata. | |
|---|---|
| - Mate whatukuhu | - He hītori o te mate ngakau, te whakaeke ngakau rānei |
| - Ngā mate puku, te gastritis rānei | - Te toto toto tiketike |
| - Mate ate | - Mate huka (kāore i te whakahaeretia) |
| - Te mate huango | - Hītori whiu |
Ko te mea pai hei mahi mā te korokoro mamae ko te whakakōkī ki te wai tote. Ahakoa he whakaora wā poto pea ngā lozenges mai i ngā whare rongoā, kaua e whakamahia tonutia. Tērā pea he mate kitakita tōu (Strep Throat) me rongoā ki ngā paturopi. Ka taea e ngā lozenges te huna i ngā tohu, ā, ka kino ake te mate.
"Kotahi te pire mō ngā mea katoa" - Kia tūpato ki ngā rongoā whakakotahi!
He maha ngā pire makariri kei te mākete i ēnei rā (hei tauira, Panadin, Corex-D) he rongoā "whakakotahi". Ko te tikanga he maha ngā rongoā kei roto mō te kirika, te mare, te ihu pupuhi, me te ihu pupuhi - kei roto katoa i te pire kotahi. Ahakoa he ngāwari te whakamahi, he nui te mōrearea i konei.
Ko te mōrearea matua ko te tango nui rawa o te rongoā kotahi (te nui rawa o te horopeta). Whakaarohia, kei te tango koe i tētahi pire whakakotahi, kei roto ko te paracetamol. I taua wā anō, kei te tango anō koe i tētahi pire paracetamol motuhake mō te kirika. Kātahi ka nui rawa te paracetamol i roto i tō tinana. Ki te nui rawa te paracetamol ka pā kino ki te ate. Nō reira, he mea tino nui kia pānuihia te rārangi o ngā kai kei runga i te pouaka rongoā, kia tirohia ai mēnā kei te tango rua koe i te rongoā kotahi.
Ngā whaea hapu me ngā whaea whāngai e tango ana i te rongoā makariri
Mena he whaea hāpu koe, he whaea whāngai u rānei, kaua e tango i tētahi rongoā e whakaaro ana koe me tango mai i te whare rongoā mō tētahi take. Me kōrero tonu ki tō tākuta i mua i te tango i tētahi rongoā, ahakoa he makariri noa iho.
Ka pā kino pea ētahi rongoā whakaiti i te pupuhi (hei tauira, te pseudoephedrine) me ngā rongoā whakamamae ki tō pēpi. Waihoki, ka taea e te rongoā e tangohia ana e koe te uru ki roto i tō waiū ū. Nō reira, he pai ake te rapu tohutohu hauora.
Mena kei a koe ēnei tohu, me toro atu ki te tākuta.
Ka memeha haere te nuinga o ngā makariri i roto i ngā rā e 7-10 me te nui o te okiokinga me te inu wai. Engari ki te pā mai ētahi o ēnei tohu, me toro atu ki te tākuta tonu:
- Ka roa ake ngā tohu mō ngā wiki e rua neke atu .
- Mena ka piki haere ngā tohu , ka puta mai rānei he tohu hou.
- He kirika nui (neke atu i te 100 F) he mamae nui rānei te korokoro e roa ana mō ngā rā e toru.
- Te uaua ki te manawa , te mamae rānei o te uma (i ēnei wā, he mea nui kia haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata).
Karere Tangohia ki te Kāinga
- Kāore he rongoā mō te makariri noa. Ko ngā rongoā anake ka whakahaere i ngā tohumate, ka whakaora i a koe.
- I mua i te hoko rongoā mai i te whare rongoā, pānuihia te tapanga, kia mārama hoki ki ngā kai kei roto. Ki te kore koe e mārama, pātai atu ki tō tākuta.
- I te wā e tango ana i ngā pire "whakakotahi", kaua e tangohia he nui rawa o te rongoā, pērā i te paracetamol.
- Mena kei a koe ētahi atu mate hauora (mate huka, toto toto tiketike, mate ngakau), kei te hapu koe, kei te whāngai u rānei koe, kaua e tango rongoā me te kore he tohutohu hauora.
- Kia nui te okiokinga, me te inu wai mahana (pērā i te hupa, te cilantro). He pai ake i te rongoā.
- Mena he kino rawa ngā tohu, he roa rānei te mau, me toro atu ki te tākuta.
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