Ina kitea e koe kua horapa te mate pukupuku koroni ki tō ate, tērā pea kāore he tohu motuhake i te tīmatanga. Engari i ētahi wā ka pāngia koe e te mamae nā te mamae, te mākati, te ngenge e kore e taea te tu, me te hīkoi tonu. Ahakoa kāore e taea te whakaora katoa i tēnei mate, he maha ngā maimoatanga me ngā tikanga hei āwhina i a koe ki te whakahaere i ēnei tohu me te whakaora. Me kōrero tātou mō ēnei.
Ngā huarahi hei kimi i te whakaoranga mai i te mamae
Ka pupuhi pea te ate, ka pēhi hoki i ngā whekau e karapoti ana i te mate pukupuku. He tino take tēnei o te mamae me te kore whakamarie. Ina kōrero koe ki tō tākuta mō te wāhi e mamae ana, te āhua o te mamae, me te roa o te mamae, ka taea e ia te tohu i ngā rongoā whakamamae mamae, i ngā steroids rānei e tika ana māu.
Ka taea hoki e koe te whakamātau i ētahi atu tikanga hei whakahaere i tō mamae. Hei tauira, ka āwhina pea te wero ngira, te whakamoe, me ngā tikanga whakangā. Tērā pea me nui atu i te kotahi te tikanga e hiahiatia ana e koe. Nō reira, mahi tahi me tō tākuta ki te kimi i te huinga tika māu.
He aha tāu e mahi ai mēnā ka ngaro te hiahia kai?
He mea tino noa te ngaro o te hiahia ki te kai me te kore hiahia kai i tēnei wā. Engari kia mau tonu ai te kaha o te tinana, he mea nui tonu kia kai tonu.
Whakamātauria ēnei tohutohu māmā:
- Kai i ngā kai iti: Engari i te kai i ngā kai nui e toru i te wā kotahi, kai i ngā kai iti, i ngā kai mātotoru rānei i ia haora torutoru.
- Kōwhiria te kounga: Kōwhiria ngā kai he nui te pūmua me te kaora, pērā i te pīni, te nati, te hua manu, me te aihikirīmi. Ka taea e koe te tāpiri atu i te pūngao mā te tāpiri i te pata, te kirīmi, te honi, te huka rānei ki tō kai.
- Kai i ō kai tino pai: Kai atu i ō kai tino pai. Mā tēnei ka āwhina i a koe ki te hoki mai ki tō hiahia kai.
Te kī o te puku me te whakaora i te mamae
Ina pupuhi tō ate, ā, kāore e mahi tika, ka puta he wai i roto i tō puku. Ka kiia tēnei he ascites. Ehara i te mea ka kī noa koe i tēnei, engari ka uaua hoki te manawa me te kore hiahia kai.
I tēnei āhuatanga, ka whakamahia pea e tō tākuta he ngira hei tango i te wai. Hei rongoā mō te wā roa, me whakatakoto pea he ngongo iti ki raro i tō kiri hei tango i te wai i ia wā. Me tango pea hoki e koe ngā rongoā e kiia nei ko ngā diuretics, e āwhina ana ki te aukati i te kohikohinga wai i te tuatahi.
Me pēhea te whakakore i tēnei tinana mākūkū whakarihariha?
I ētahi wā, ka āraia e te pukupuku matepukupuku i roto i te ate te awaawa au. Kei roto i tēnei awaawa au te au, he wai e āwhina ana i a tātou ki te nakunaku i ngā ngako e kainga ana e tātou. Ina āraia tēnei awaawa, ka tīmata te piki anō o te au ki roto i te toto. Koinei te take o te jaundice. Ka taea e tēnei te huri kōwhai i tō kiri, ka puta hoki te mākūkū e kore e taea te whakamanawanui.
I runga i te wāhi o te mate pukupuku, tera pea ka taea te whakauru i tētahi ngongo iti e kiia nei ko te stent hei pupuri i te awaawa o te ate kia tuwhera tonu. Ki te kore e taea, ka tohua pea e tō tākuta he rongoā hei āwhina i te whakaiti i te mākūkū.
Me ngana hoki kia matara atu i ēnei mea ka kino ake ai te mākati:
- Te pānga tika ki te rā
- Kaukau i te wai wera
- Te kai i ngā kai taumaha, raukikī
- Te whakamahi i ngā hopi e whakamaroke ana i te kiri
He nui anō te āwhina o te horoi i tō tinana i ngā wā katoa, me te whakamahi i ngā whakangawari kiri hei whakamakuku i te kiri.
Me aha koe mō te whakapairuaki me te mamae o te puku?
He maha ngā momo rongoā hei āwhina i te mamae o te puku me te whakapairuaki. Ka taea e ngā rongoā ārai ruaki te whakarato i te whakamarie nui. Kōrero ki tō tākuta mō tēnei. Hei tāpiri, whakamātauria ēnei mea.
| Tohutohu | Whakaahuatanga |
|---|---|
| Te tunu kai | Ki te mea ka whakapairuaki koe i te haunga o te tunu kai, tonoa atu ki tētahi atu kia tunu kai mēnā ka taea. |
| Inuhia i mua i te kai | Kaua e inu i te nui o te wai i te wā kotahi i mua i te kai. |
| Te pāmahana kai | He kaha te kakara o te kai wera, nō reira, ki te mea he raruraru te haunga, kainga i te wera iti, i te pāmahana makariri rānei. |
| Mahere kai | Kaua e kai nui i te wā kotahi, engari me kai iti, me ngaungau pai. |
| Kai māmā | Ina tino kino rawa ngā tohu, arotahi ki ngā kai ngāwari, koretake hoki pērā i te pihikete me te tōhi. |
| Kanekane me te miniti | Whakamātauria ngā kai me ngā inu kei roto te kanekane, te miniti rānei (hei tauira, te tī kanekane). |
Kia whakahaere tātou i te ngenge e kore e taea te manawanui
Ko te ngenge tētahi o ngā wero nui e pā mai ana me tēnei mate. Hei whakahaere i tēnei, me ako koe ki te mahi i roto i ngā rohe o tō taumata pūngao.
Tonoa he āwhina
Kaua e whakama ki te tono āwhina. Kia mahara, e hiahia ana ō hoa me tō whānau ki te āwhina i a koe, engari kāore rātou e mōhio me pēhea. Nō reira, ko te kī atu ki a rātou i tāu e hiahia ana he huarahi tēnei hei āwhina i a rātou.
Nekehia te iti.
Ahakoa he rerekē te ahua o te whakakorikori tinana i a koe e ngenge ana, mā te whakakorikori tinana iti ka taea e koe te whakaora i tō hauora. Ahakoa he hikoi poto noa i te whare, he whakakorikori tinana māmā rānei ka taea e koe te mahi i a koe e noho ana i runga i te moenga, ka nui te rerekētanga.
Whakamaherehia tāu mahi.
Penapenahia tō pūngao mō ngā mea e tino pai ana ki a koe. Kaua e ngana ki te mahi i ngā mea katoa i te wā kotahi. Wehea ngā mahi kia wāhanga, ka mahi i aua mahi kia rite ki te mahere.
Whakaritea he wā mō te okiokinga.
Ahakoa kāore e taea e koe te moe, mā te noho noa, te takoto rānei i ētahi wā o te awatea ka āwhina i tō tinana kia hoki mai te kaha.
Karere Tangohia ki te Kāinga
- Kia mahara ki te kōrero ki tō tākuta mō ngā tohumate katoa e pā ana ki a koe, ahakoa te iti. Kaua e huna tetahi mea.
- Ka taea te whakahaere i ngā tohu pēnei i te mamae, te whakapairuaki, te ngenge, me te mākati mā te tohutohu me te maimoatanga hauora.
- He mea tino nui te kai totika. Ahakoa kāore koe e hiahia ki te kai, ngana ki te kai i ngā kai iti, kounga teitei i ngā wā katoa e taea ana.
- Kāore koe i te mokemoke i tēnei haerenga. Kaua e mangere ki te tono āwhina mai i te whānau me ngā hoa.
- Ko tō tākuta tō hoa pai rawa atu i te whakahaere i ō tohumate. Kia mau tonu te whakapā atu ki a ia.
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