⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha tēnei e tupu ai? Kei hea te horapa o te mate pukupuku?
He iti ake te tūponotanga o te horapa o te mate pukupuku koroni ki ngā wheua, engari kāore i te tupu tonu. He pono rawa tēnei mō te hunga e pāngia ana e te mate pukupuku koroni kua horapa. Whakaarohia, he pai ake ngā maimoatanga mate pukupuku i ēnei rā i tō mua. Koia te take e roa ake ai te ora o ngā tūroro mate pukupuku. He mea pai tēnei. Engari i te haere o te wā, ka horapa anō hoki ngā pūtau mate pukupuku ki ētahi atu wāhanga o te tinana, pērā i ngā wheua. Ko ngā wheua e tino horapa ai te mate pukupuku ko:- Tuaiwi : Ngā tuaiwi o tō tuara.
- Wheua hope :
- Ngā wheua roa i roto i ngā ringa me ngā waewae: Hei tauira, ko te wheua "Humerus" i te ringa o runga, ko te wheua "Femur" rānei i te huha o te waewae.
He aha ngā tohu o tēnei? Me pēhea tātou e mōhio ai?
Ina horapa te mate pukupuku ki ngā wheua, ka puta pea ngā tohu maha. He mea tino nui kia mōhio ki ēnei.| Tohu | Ngā mea e hiahia ana koe kia mōhio mō tēnei |
|---|---|
| Te mamae o ngā wheua | Kāore tēnei mamae e hiahiatia kia mau tonu. Ahakoa ka puta mai, ka ngaro atu, kaua e warewarehia. Ki te pāngia koe e te mamae wheua, me kōrero tonu ki tō tākuta. Ki te tīmata wawe koe i te maimoatanga, ka taea e koe te ārai i te whati wheua. |
| Te ngoikore me te whati o ngā wheua (Whāwhati) | Ka ngoikore ngā wheua e ngā pūtau matepukupuku. Nō reira, ahakoa he hinganga iti, he aituā rānei, ka whati te wheua. I ētahi wā, ka whati te wheua me te kore he aituā, ahakoa kei te mahi koe i ngā mahi o ia rā. Kāore e taea te manawanui ki tēnei mamae. |
| Te Pehitanga o te Tuaiwi | Ki te horapa te mate pukupuku ki ngā wheua o te tuaiwi, ka pēhi pea i te taurakira. Ka kino pea ngā io, ka ngoikore te tinana, ka ngaro te mana whakahaere o te pūkahukahu me te puku , tae atu ki te pararutiki mēnā kāore e rongoatia. |
| Te pikinga o ngā taumata konupūmā i roto i te toto | Mā te mate pukupuku ka tukuna te konupūmā mai i ngā wheua ki roto i te toto. Ka puta pea ngā tohu pēnei i te ngenge nui, te mate kōroke, te whakapairuaki, te matewai nui, te kore hiahia kai, me te mimi pinepine. Ki te kore e rongoatia, ka arahi pea ki te koma. |
Kia tūpato! Haere tonu ki te Tari Ohotata o te hōhipera (ETU) mēnā kei a koe ēnei tohu: * Mēnā ka pāngia koe e te mamae o te tuara, te ngoikore rānei * Mēnā ka uaua te hikoi * Mēnā ka ngaro te kaha ki te whakahaere i tō mimi , i tō tūtae rānei
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Me pēhea te tātaritanga a te tākuta i tēnei mate?
Mena kua horapa tō mate pukupuku ki ētahi atu wāhanga o tō tinana, ka whakahaerehia pea e tō tākuta ētahi whakamātautau hei tirotiro mena kua horapa ki ō wheua.- Ngā Whakamātautau Toto : Tuatahi, ka mahia he whakamātautau toto hei tirotiro i ngā taumata konupūmā o tō toto .
- Kohikohi ira o te wheua: I ētahi wā, hei tino mōhio, ka taea te tango i tētahi wāhanga iti rawa o te wheua mamae kia tirohia.
- Ngā Whakamātautau Whakaahua : Tērā pea ka mahia tētahi, ētahi rānei o ngā matawai e whai ake nei hei kite mārama i te āhua o ngā wheua:
- X-ray
- Matawai Wheua
- Matawai CT
- Matawai PET
- MRI
He tumanako anō kei reira? He aha ngā maimoatanga?
Koinei te pātai nui rawa atu kei roto i te hinengaro o te katoa. He pono, ina horapa te mate pukupuku koroni ki ngā wheua, he uaua ki te whakaora katoa i te mate pukupuku. Engari... ehara i te mea kua mutu tō haerenga, kāore rānei me mutu ngā maimoatanga katoa. Mā ngā maimoatanga matatau e wātea ana i ēnei rā , ka taea e koe te whakaroa i tō oranga, te whakahaere i te mamae me ētahi atu tohumate, me te whakapai ake i te kounga o tō oranga. Nō reira, kaua e waiho tēnei āhuatanga hei take hei whakamutu i te maimoatanga. He maha ngā huarahi hei whakahaere i ēnei raruraru. Anei ētahi kōwhiringa maimoatanga ka taea e tō tīma hauora te whakamātau.| Tikanga maimoatanga | He aha te mahi a tēnā? |
|---|---|
| Ngā rongoā whakapakari wheua | Te hoatu rongoā motuhake hei whakapakari i ngā wheua me te whakaiti i te mamae. |
| Te Whakaora Irahiko | Te rongoā irahiko hei whakaiti i te mamae o te wheua me te mōrearea o te whati wheua. |
| Pokanga | Te whakauru i tētahi tokotoko whakarewa, i tētahi atu taputapu rānei ki roto i tētahi wheua ngoikore hei whakapakari ake. |
| Sima Wheua | Te whakapakari i te wheua ngoikore mā te werohanga i tētahi momo sima motuhake ki roto. |
| Ētahi atu maimoatanga matepukupuku | Te whakarato i ngā maimoatanga pēnei i te chemotherapy, te rongoā arotahi, te immunotherapy rānei hei whakahaere i ngā pūtau matepukupuku. |
| Ngā hangarau hou | Te whakaiti i te pukupuku matepukupuku i roto i te wheua mā te whakamahana, te whakatio rānei. |
| Ngā Whakamātautau Hauora | Te whakarato i te whai wāhi ki ngā rangahau e whakamātautau ana ngā tākuta i ngā maimoatanga hou. |
Ngā mea ka taea e koe te mahi hei tiaki i ō wheua
Ko te noho me tēnei mate me whakarerekē ētahi huringa ki te āhua e whakamahia ai e koe tō tinana.- Ka tūtohu pea tō tākuta kia whakamahia he tokotoko toko , he hikoi rānei hei whakaiti i te pikaunga taumaha o te wheua ngoikore.
- Tērā pea ka tonoa koe kia mau i tētahi whitiki tuara motuhake hei tiaki i tō tuaiwi.
- Mena ka tukuna koe mō te whakaora tinana, ka taea e koe te ako me pēhea te noho haumaru me te kore e whara, ahakoa kua ngoikore ō wheua i te mate pukupuku.
Karere Tangohia ki te Kāinga
- Ki te mea he mamae wheua hou tōu, kaua e warewaretia he mea iti noa iho. Me kōrero koe ki tō tākuta mō tēnei mea.
- Ko ngā tohu pēnei i te mamae o te tuara, te ngoikore o te ngākau, te uaua ki te hikoi, te ngaronga rānei o te mana whakahaere o te pūkahukahu/puku, he tohu ēnei mō tētahi āhuatanga ohorere. Mēnā ka puta tēnei, haere tonu ki te Tari Ohorere o te hōhipera (ETU).
- Ahakoa kua horapa te mate pukupuku ki ngā wheua, kāore i te mōrearea ki te ora. He maha ngā maimoatanga hei āwhina i a koe ki te whakahaere i te mamae me ngā tohumate, me te noho ora pai.
- Kaua e whakarērea te tumanako. Kōrero mārire ki tō tākuta, me te matapaki i ngā kōwhiringa maimoatanga katoa e wātea ana ki a koe.
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