He maha tonu ōu mate puku kōroke? He maha rānei ōu mamae pēnei i te pupuhi, te mamae o te puku, me te hauhautanga? I tēnei rā ka kōrero tātou mō tētahi okana tino nui o roto i tō tātou tinana ka uru pea ki ēnei raruraru. Ko tō tātou whekau nui tēnā, ko te wāhanga e kīia nei ko te koroni. He rite tēnei ki te pane o te pūnaha whakahaere para o tō tātou tinana.
He aha te whekau nui? He aha tana mahi?
Ki te kī ngāwari, ko te whekau nui te wāhanga whakamutunga o tō pūnaha nakunaku. I muri i te nakunaku o te kai e kainga ana e tātou i roto i te whekau iti, ā, i muri i te mimitinga o ngā matūkai ki roto i te tinana, ka mutu ngā para wai e toe ana ki te whekau nui.
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Kei hea tēnei i te tinana? He aha tōna rahi?
Kei roto i tō tātou puku (puku) te whekau nui, he rite ki te porowhita e karapoti ana i te whekau iti. Ka tīmata i te taha matau, i te wheua hope, ka piki ake, ka huri ki te taha maui, i te taha matau o te rara, ka haere mā roto i te puku, ā, ka mutu ki raro i te taha maui.
He roa ake i tō whakaaro. E ono putu (1.8 mita) te roa . He rite tonu ki te teitei o te tangata noa, tika? Ā, e toru inihi te whānui.
He aha ngā wāhanga matua o te whekau nui?
E toru ngā wāhanga matua o te whekau nui: te koroni, te pūhā, me te nono. Heoi anō, e rima ngā wāhanga iti o te whekau nui. Me titiro poto tātou ki ngā mea e tupu ana i ia wāhanga.
| Wāhanga | Mahi |
|---|---|
| 1. Koroni | |
| Kekum | Koinei te tīmatanga o te whekau nui. Ka kohia tuatahitia ngā para wai o te whekau iti ki konei. Ka piri atu hoki te apeni, e mōhiotia ana e tātou katoa, ki tēnei wāhanga. |
| Te Kōrini e Piki Ake ana | Ka piki ake tēnei wāhanga mai i te taha matau. I konei, ka tīmata te mimiti i te wai me ngā electrolytes mai i te para. Kātahi ka panaia te para ki runga, ki te taha. |
| Korōna Whakapae | Koinei te wāhanga roa rawa atu o te whekau nui. Ka rere mai i te taha matau ki te taha maui mā roto i te puku. He rite ki te piriti e kawe ana i ngā para ki te wāhanga e whai ake nei. |
| Te Kōrini e Heke Ana | Ka heke iho tēnei i te taha maui. I konei anō hoki, ka mimiti tonutia te wai, ā, ka hurihia te paru hei tūtae totoka. |
| Korowha Sigmoid | I ahu mai tōna ingoa i tōna āhua 'S'. Koinei te wāhanga whakamutunga o te whekau nui. I konei, ka tino mārō te tūtae, ā, ka rite ki te matotoru e kitea ana e tātou. |
| 2. Te tūnga | |
| Te tūnga | Koinei te wāhi e rongoatia ai te tūtae mō tētahi wā poto i mua i tōna wehenga atu i te tinana. Ina tae mai te tūtae ki konei ka rongo tātou i te hiahia ki te "haere ki te wharepaku". |
| 3. Nono | |
| Nono | Koinei te putanga whakamutunga mai i te tinana e puta ai te tūtae. E rua ngā mowhiti uaua (ngā uaua uaua) i konei. Ka tuwhera tetahi me te kore e taea e tātou te whakahaere, ko tetahi ka taea e tātou te whakahaere. Koia te take ka taea e tātou te haere ki te wharepaku i ngā wā katoa. |
He aha ngā mate me ngā āhuatanga e pā ana ki te whekau nui?
Ka pāngia tō tātou koroni e ngā momo mate me ngā āhuatanga hauora. Ko ētahi he tino noa, ko ētahi he ahua kino ake. Anei ētahi o aua mate:
- Te kōroke: Te uaua ki te tūtae, te kore rānei e tūtae mō ētahi rā.
- Korere: He maha ngā tūtae wai, he maha ngā wā.
- Hemorrhoids: Te pupuhi o ngā oko toto huri noa i te nono.
- Ngā matārae o te anal: He ngatata i te kiri huri noa i te nono.
- Te mate pukupuku o te kōpū repeure me ngā polyp o te koroni: He mate kino ēnei.
- Te Mate Puku Whakararuraru (IBS): Mamae puku, pupuhi, mate kōroke, me te mate korere tauutuutu.
- Mate Puku Mumura (IBD): Ngā mate pēnei i te mate a Crohn me te mate puku ulcerative .
- Te kore e taea te whakahaere i te tūtae (te kore e taea te pupuri i te tūtae).
He aha ngā tohu e tohu ana i te raruraru o te koroni?
Kei te tuku tohutohu tonu tō tinana ki a koe. Mena he raruraru kei tō kōpū, tera pea ka pāngia koe e ēnei tohu. Mena kua roa koe e pāngia ana e tētahi, e ētahi rānei o ēnei tohu, he mea nui kia kite i te tākuta .
| Tohu | He Wāhi hei Whakaaroaro |
|---|---|
| Te huringa o ngā tikanga wharepaku | Kei te raru koe ki te haere ki te wharepaku pērā i mua? Kāore e taea e koe te haere mō ngā rā (te kōroke)? Kei te maha rānei ōu nekehanga puku (te korere)? |
| Ngā huringa o te tūtae | He toto kei roto i te tūtae? Kua rerekē te tae (pango, mā)? Kua rerekē te āhua (tino angiangi)? He tohu nui ēnei. |
| Te mamae o te puku, te pupuhi, me te hauhautanga | He maha ngā wā ka pāngia koe e te kore whakamarie, te mamae, te pupuhi rānei i roto i tō puku? Tērā pea nā ētahi raruraru nakunaku ēnei. |
| Te ngenge nui rawa atu mō te kore take | Ahakoa he maha ngā take o te ngenge nui, ka taea hoki tēnei āhuatanga te puta mai i ngā raruraru o te puku, inā koa ngā raruraru ki te mimiti matūkai. |
Ngā whakamātautau hauora e tirotiro ana i te hauora o te koroni
Mena kei a koe ngā tohu o runga ake nei, me tirotirohia rānei koe mō te mate pukupuku i runga i tō tau, ka tūtohu pea tō tākuta i ētahi o ēnei whakamātautau.
- Colonoscopy: He ngongo angiangi me te kāmera e whakaurua ana mā te nono hei tirotiro i te whekau nui katoa.
- Sigmoidoscopy ngāwari: Te tirotiro i te wāhanga whakamutunga anake o te whekau nui.
- Whakamātautau tūtae: Hei kite i te toto huna, i ngā mate rānei i roto i te tūtae.
- Barium enema: He whakamātautau hihi-X e whakaurua ai he wai motuhake ki roto i te pūkahukahu.
- Te oro-whakaata endoscopic.
He mea tino nui kia kōrero koe ki tō tākuta ko tēhea o ēnei whakamātautau te mea tino tika māu, me te wā hoki e tika ai kia mahia.
Me pēhea taku pupuri i te hauora o taku koroni?
Waimarie, mā ngā panonitanga ngāwari ki te āhua noho me ngā tikanga kai ka āwhina i te pupuri i te hauora pai o te koroni.1. Kai atu i ngā kai momona i te muka: He rite te muka ki te puruma i roto i ō tātou whekau. Ka whakaoho i te mahi uaua o ngā whekau, ā, ka āwhina i te haere ngāwari o te tūtae. Whakaurua ngā mea pēnei i ngā kākano matomato, ngā huawhenua, ngā hua rākau, me ngā witi katoa (raihi parauri, paraoa atta) ki roto i tō kai.
2. Kōwhiria ngā ngako pai: Ko te nui rawa o ngā ngako kukū e kitea ana i roto i ngā mīti whero (pīhi, poaka), ka hono pea ki ngā mate koroni. Engari, whiriwhiria ngā ika momona (salaya, kumbalava), ngā āwōkātō, me te hinu oriwa.Ko ngā ngako kore-kukū, pērā i te omega-3, ka āwhina i te tipu o ngā huakita whai hua i roto i te puku.
3. Inuhia he nui te wai: Me nui te wai e hiahiatia ana e ō tātou whekau kia tika ai tā rātou mahi. He mea nui te wai mō te horoi, te whakahinuhinu, me te mimiti i ngā matūkai. Me inu i te iti rawa i te 2-3 rita wai i te rā.
4. Kia Matawaihia mō te Mate Pukupuku: He mate te mate pukupuku koroni ka taea te ārai katoa, te whakaora rānei mēnā ka kitea wawe. Kaua e tatari kia puta rā anō ngā tohu. Me whakaaro te katoa ki tēnei i muri i te 45-50 tau te pakeke . Kia mahara ki te kōrero ki tō tākuta mō te whakamātautau e tika ana māu me te wā ka tīmata ai.
Ko ngā panonitanga o ō nekehanga puku me te mamae o te puku pea te huarahi e kōrero ai tō koroni ki a koe. Nō reira kaua e warewarehia. Mā ngā panonitanga ngāwari o te āhua noho ka āwhina i te pupuri i te hauora o tō koroni, ā, mā te rapu wawe i te awhina hauora mēnā he āwangawanga āu ka āwhina i te ārai i ngā mate kino ake.
Karere Tangohia ki te Kāinga
- Ko tō whekau nui te mahi whakamutunga me te mea nui rawa atu o te tukanga nakunaku: te mimiti i te wai mai i ngā para me te hanga paru mārō.
- Kaua rawa e warewarehia te mate pāwera, te pupuhi, te mate korere, ngā huringa roa rānei o ngā tikanga wharepaku.
- He mea tino nui mō te hauora o tō puku ngā kai momona i te muka (ngā pīni, ngā huawhenua, ngā hua rākau), ngā ngako pai, me te inu i te nui o te wai i ia rā.
- Kōrero ki tō tākuta mō te whakamātautau i te mate pukupuku koroni e tika ana mō te tau. Tērā pea ka āwhina i a koe ki te whakaora i tō ora.
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