Mena kei te pāngia tō hoa aroha e te mate a Alzheimer, he mea noa te heke haere o tōna mahara me tōna hinengaro i roto i te wā. Engari i ētahi wā ka puta ohorere mai tēnei ngaronga o te māramatanga, te pōhēhētanga rānei, i roto i ngā hāora, i ngā rā rānei. Mena ka pā tēnei ki tō hoa aroha, me toro atu ki te tākuta i te wā e taea ai. He tohu pea tēnei o tētahi mate kino e kiia nei ko te delirium.
Waihoki, ki te pāngia ia e te kirika me te kirika iti, kaua e warewaretia. Ara, ki te 37.2 nekehanga Celsius (99 Fahrenheit) te pāmahana i inehia i raro i te arero, ki te 1.2 nekehanga teitei ake rānei i te pāmahana tinana noa, me rapu tohutohu hauora tonu koe.
He aha te Delirium?
Ko te pōrangi he pōhēhē hinengaro ohorere, kino hoki i puta mai i te ahotea o tētahi raruraru hauora hou. Ka roa pea mō ngā hāora, ngā rā rānei, ka pai ake i ētahi wā, kātahi ka hoki anō. He tohu anō hoki pea tēnei mō tētahi mate kino ake.
Ki te whakapae koe kei te pāngia tō hoa aroha e te pōrangi, kia mataara ki ēnei tohu.
| Ngā tohu matua o te pōrangi |
|---|
| - Ka tere ake te ngaro o te aro i te tikanga. |
| - Kei te tino uaua haere i te tikanga te maumahara ki ngā mea. |
| - I a rātou e kōrero ana, ka kōrero rātou mō ngā mea kāore e pā ana ki tētahi atu, he uaua rānei ki te mārama ki te mea e kōrerohia ana. |
| - Ka nui ake te hihiko i te tikanga, ka āhua hiamoe rānei. |
| - E mea ana rātou kei te kite rātou i ngā mea kāore i te tino kitea (ngā moemoeā). |
| - Ka puta whakarere mai ngā kare ā-roto rerekē pēnei i te wehi me te pouri. |
| - Ka kitea e koe tētahi panonitanga nui o te tuakiri i roto i ētahi hāora, i ētahi rā rānei. |
| - Ka huri whakarere te whanonga mai i te tūpato ki te pōhēhē, ki te hiamoe rānei. |
Tērā pea ka puta mai tēnei tohu kotahi i ētahi atu take. Engari ki te kitea ngātahi ētahi o ēnei tohu, he nui ake te tūponotanga he pōrangi.
Ko te mea nui, ko ngā tino take o te pōrangi i roto i te kaumātua e pāngia ana e te mate wareware, pērā i te mate a Alzheimer, ko ngā rongoā, ngā rongoā whakamamae me ngā rongoā whakangote i hoatu i muri i te pokanga, me ngā momo mate pāwera .
He aha te rerekētanga i waenga i te Sundowning me te Delirium?
He tokomaha te hunga e pōhēhē ana i waenganui i ēnei mea e rua. Kia kite tātou he aha te rerekētanga i waenganui i a rāua.
Ko te tōnga o te rā he āhuatanga e manukanuka ai, e kore e marino, e pōrangi ai ētahi tāngata whai mate pēnei i a Alzheimer's i te ahiahi, i te pō rānei.
Ko te rerekētanga matua i waenganui i ngā mea e rua ko te tīmatanga ohorere o te pōrangi, ka memeha haere i te awatea , ko te tōnga o te rā ia he tauira e puta ana i te ahiahi, i te pō rānei anake .
Ki te pāngia tō hoa aroha e tēnei momo manukanuka i te ahiahi mō te wā tuatahi, me kōrero koe ki te tākuta kia tino mōhio ai mēnā he mate haurangi noa iho, he porangi rānei.
Ahakoa kāore anō kia tino mōhiotia te take e puta ai te apnea moe, e whakaarohia ana ko ngā āhuatanga pēnei i te ngenge i te awatea, te kore o te māramatanga, me ngā huringa o te karaka o roto o te tinana ka whai wāhi pea ki tēnei.
| Tūnga | Whakaahuatanga |
|---|---|
| Pōrangi | Ka tīmata ohorere. Ka memeha haere pea ngā tohu puta noa i te rā. He maha ngā wā ka puta mai i tētahi atu mate hauora (hei tauira, he mate pāwera). |
| Te tōnga o te rā | He tauira tēnei e puta ana i te ahiahi, i te pō rānei anake. Ka piki ake te manukanuka me te pōhēhē i tēnei wā. |
Me pēhea te whakarato i te tiaki i te kāinga?
I te mea he hua o tētahi atu raruraru hauora te pōrangi, he mea nui kia kitea te pūtake me te rongoā. Me whai i ngā tohutohu a tō tākuta. Hei tāpiri, he maha ngā mea ka taea e koe te mahi i te kāinga hei whakahaere i tēnei mate.
Hei āwhina mō te pōrangi:
- Kōrero mārire, me te aroha: Tirohia ngā kanohi ina kōrero koe ki a ia. Ki te taea, pupuri mārire i tōna ringa, ka whakamarie i a ia.
- Hoatu ngā tohutohu māmā, mārama hoki: Kaua e kōrerotia ngā mea maha i te wā kotahi, engari kia kotahi te mea e kōrerotia ana.
- Whakamaumahara ki a koe anō mō te taiao e karapoti ana i a koe: Whakamaumahara tonu ki a koe anō mō te wā, te rā, te wāhi, me te hunga e karapoti ana i a koe. Heoi, ki te mea kua roa te wā e pāngia ana te tangata e te mate a Alzheimer e ēnei whakamaumahara, he pai ake te whakaae ki tā rātou e kī nei.
- Kia pai te rama: Kia kā tonu ngā rama i roto i te whare. I te pō, waiho he rama iti (rama pō) kia 40-60 watts te kaha.
- Kia mau tonu te taiao mōhio: Kia marino, kia mōhio hoki te taiao e karapoti ana i a ia. Whakaitihia ngā haruru pēnei i te pouaka whakaata me te reo irirangi. Engari kāore hoki i te pai te noho puku katoa. Whakatangihia he waiata e pai ana ki a ia me te ngawari.
- Hoatu he nui te wai hei inu mā rātou: Me whakarite kei te nui ngā wai e inuhia ana e rātou.
- Tirohia mēnā kei te tika te whakamahinga o ngā mōhiti me ngā taputapu whakarongo: Ki te whakamahi koe i ngā mōhiti, tirohia mēnā kei te ma, kei te pai hoki te āhua. Ki te whakamahi koe i tētahi mīhini taringa, tirohia mēnā kei te mahi, ā, kei te whakakā.
Hei āwhina i te tōnga o te rā:
- Whakanuia te rama i roto i tō whare i te ahiahi.
- Me hoatu noa te kawheine me ngā mea huka i te ata. Kia māmā noa iho ngā kai o te ahiahi me te pō.
- Whakaitihia te moe i te awatea: Whakaitihia te hiamoe o te ahiahi mā te whai wāhi atu ki ngā mahi o te awatea. Āwhinahia tāu tamaiti kia whakakorikori tinana, pērā i te hikoi i te ata.
- Whakaarohia tōu ake ngenge: Ki te ngenge koe, ki te ahotea hoki i te ahiahi, ka rongo anō hoki ia i taua ahotea. Tērā pea ka nui ake tōna ahotea.
- Kimihia te pūtake o te manukanuka: Ngāna kia mārama ki te take e manukanuka ai ia i te ahiahi. Tērā pea ko te tangi o te pouaka whakaata, ko te tangi rānei o te hunga e haere mai ana ki te whare. Whakaitihia aua mea.
Ngā mea hei aro nui atu
Kia tūpato hoki ki ēnei mea i a koe e pōrangi ana:
- Te whakaohooho:Ka taea e rātou te tino pōrearea, te riri, te hamama, me te whakaeke. I tēnei wā, tirohia mēnā kei te hiakai rātou, kei te matewai, kei te mamae, kei te paru rānei kei ō rātou kākahu.
- Te hinganga: He nui te tūponotanga ka hinga koe nā te pōhēhē.
- Te Kopikopiko: Tērā pea ka wehe atu koe i te whare ka ngaro nā te kore o te mōhio.
- Te matewai: Ka matewai pea te tinana mēnā kāore e nui te wai e inuhia ana.
Tiakina koe anō hoki.
He uaua, he whakamataku, he ngenge hoki te tiaki i tētahi tangata e pāngia ana e te pōrangi. Ahakoa ngā mea e mahia ana e koe hei āwhina ka taea e rātou te manukanuka. Nō reira he mea nui kia whakaarohia tō ake hauora hinengaro.
Kia maumahara, ahakoa he mamae ngā mea e kōrerotia ana e ia, e mahia ana hoki e ia nā te pōrangi, ehara i te mea he mea e mahia ana e ia i waho o te mana whakahaere. He wāhanga tēnā o te mate tonu.
Ki te kaha ia ki te riri, kia tino mohio kei roto kōrua i te mōrearea. Tonoa he āwhina mēnā e tika ana. Kāore koe e hiahia ki te pikau i tēnei taumahatanga ko koe anake.
Karere Tangohia ki te Kāinga
- Ki te pāngia te tangata e te mate a Alzheimer e te hekenga ohorere o tōna mahara me ōna whanonga i roto i ētahi haora, i ētahi rā rānei, he pōrangi pea. Tirohia te tākuta tonu.
- He tohu te pōrangi o tētahi atu mate hauora, pērā i te mate urutā, nō reira he mea nui kia kitea te pūtake me te rongoā.
- Ko te tōnga o te rā he kare āwangawanga i te ahiahi. Ko te pōrangi he āhua āwangawanga e piki haere ana, e memeha haere ana i te roanga o te rā. Kia mārama ki te rerekētanga i waenganui i ngā mea e rua.
- Kia marino te tūroro, kia aroha, kia noho hoki i roto i te taiao e mōhiotia ana. Hoatu he nui ngā wai ki a ia.
- Hei kaitiaki, he mea tino nui te tiaki i tō hauora hinengaro me tō hauora tinana.
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