Ka pāngia tātou katoa e te āwangawanga ina rongo tātou i te ingoa COVID-19 , kāore? E mārama ana tātou ki te nui o te huringa o tēnei mate urutā ki ō tātou oranga me te manukanuka kua pā mai ki ō tātou whanaunga. Heoi, kaua e noho i roto i te wehi, he pai ake te mōhio me te noho rite mō tetahi mea? Me titiro ngāwari tātou ki te aha te COVID-19, me pēhea koe e noho haumaru ai, me te aha me mahi koe mēnā ka pāngia koe e te mate, e whakamāramahia ana i roto i te huarahi e māmā ai ki a koe te mārama.
He aha rawa te COVID-19?
He whakarāpopototanga noa iho, ko te COVID-19 he mate i puta mai i te huaketo e mōhiotia ana ko te SARS-CoV-2 . Ka pāngia tō pūnaha manawa e te mate urutā—tērā pea tō ihu, tō korokoro , me ō pukahukahu .
Whakaarohia te mate korona hei whānau nui o ngā huaketo. Ko ētahi o tēnei whānau ka puta ai ngā mate ngawari pērā i te makariri noa . Heoi, he maha atu ngā mema kino o tēnei whānau. Kua rongo pea koe i te MERS (Middle East Respiratory Syndrome) me te SARS (Severe Acute Respiratory Syndrome). He rite ki ēnei, ko te huaketo SARS-CoV-2 e puta ai te COVID-19 he mema morearea ake o taua whānau.
Ka rerekē tēnei huaketo i roto i te wā, e kiia nei e mātou he momo huaketo . Kua rongo pea koe i ngā ingoa pēnei i a Alpha, Delta , me Omicron . Ka tere ake te horapa o ētahi o ēnei momo huaketo hou i te huaketo taketake, ā, i ētahi wā, ka nui ake te kino o te mate.
He aha ngā tohu o te COVID-19?
Ka rerekē ngā tohu o te COVID-19 i ia tangata, i ia tangata. Ahakoa ka pāngia ētahi e ngā tohu tino ngawari, ā, ka tere te ora, ko ētahi ka pāngia e te mate, ā, ka hiahiatia he whakaurunga ki te hōhipera. Me titiro tātou ki ngā tohu matua.
| Ngā Tohu e Kitea Noa Ana | |
|---|---|
| Kirika | Maremare |
| Ngā mamae o te tinana | Ngenge / Ngāwari |
| Ānini | Korokoro mamae |
| Te ngaronga o te reka, te kakara rānei | Te ihu pupuhi, te ihu pupuhi rānei |
| Whakapairuaki me te korere | Te uaua ki te manawa |
I ētahi wā, ka taea e tēnei mate te arahi ki ngā āhuatanga kino pērā i te niumōnia, ngā raruraru ngākau, ngā raruraru ate rānei. Hei tāpiri, ka nui rawa te urupare a tō pūnaha ārai mate i a koe e ngana ana ki te whawhai ki te huaketo; ka kiia tēnei ko te cytokine release syndrome , ka taea te kino ki ō whekau nui.
Ngā tohu kino e hiahia ana kia aro wawe tonu ki te hauora
Ki te pāngia koe, tētahi mema rānei o te whānau e tētahi o ngā tohu e whai ake nei, me haere tonu ki te rūma whawhati tata o te hōhipera. Kaua e whakaroa ki te rapu āwhina.
| Ngā Tohu Whakatūpato |
|---|
| Te uaua ki te manawa, te poto rānei o te manawa |
| Te mamae tonu o te uma, te pēhanga rānei |
| Te pōhēhē, te panoni rānei o te āhua hinengaro |
| Te kore e taea te ara ake, te noho mataara rānei |
| Ngutu, kanohi rānei he kikorangi |
Ko wai kei te mōrearea nui ake?
Ahakoa ka taea e te tangata katoa te pangia e te COVID-19, he nui ake te mōrearea o ētahi tāngata ki te pangia e te mate kino.
- Ngā tāngata 60 tau te pakeke, neke atu rānei
- Te hunga e mate ana i te mate tākihi mau tonu
- Te hunga whai mate pūkahukahu pēnei i te COPD (Mate Pūkahukahu Ārai Mau)
- Momonatanga
- Ngā mate o te ngākau (Te ngoikore o te ngākau, Te mate o te uaua koronari)
- Mate huka
- toto toto tiketike
- Ngā tāngata whai pūnaha ārai mate ngoikore nā te mate pukupuku, te HIV, me ētahi atu mate rānei
- Ngā wāhine hapu
Mena kei roto koe i tētahi o ēnei kāwai, tēnā kia tupato anō.
Me pēhea te horapa o te huaketo?
Ka horapa te COVID-19 mai i te tangata ki te tangata . Kei roto te huaketo i ngā pata iti e tukuna ana mai i te ara manawa o te tangata pangia i a ia e kōrero ana, e maremare ana, e tihe ana rānei. Mēnā ka hongihia ēnei pata e te tangata hauora, ka taea e te huaketo te uru ki roto i tōna tinana.
Hei tāpiri, ki te pā atu koe ki tētahi mata kua poke i te huaketo (hei tauira, he tēpu, he kakau tatau rānei) kātahi ka pā atu ki tō mata, ihu, waha rānei , ka taea e te huaketo te uru ki roto i tō tinana. Koia te take he mea nui te horoi pinepine i ō ringaringa. Kia maumahara tonu kia noho haumaru koe ki Nirogi Lanka.
| Momo Mata | Te Wā Ora Tata o te Huaketo |
|---|---|
| Kāta | Tae atu ki te 24 hāora |
| Kirihou | 2-3 rā |
| Kowiri tira | 2-3 rā |
Kei te āwangawanga koe kei pangia koe e te mate? Anei ngā mea hei mahi.
Ki te pāngia koe e ngā tohu pēnei i te kirika, te maremare rānei, kia marino.
1. Wehewehe i a koe anō: He pai ake te noho ki tētahi rūma motuhake, kia matara atu i tō whānau. Whakamahia he kaukau motuhake mēnā ka taea.
2. Whakamātauria: Ka taea e koe te mahi i te Whakamātautau Paturopi Tere (RAT) i te kāinga, i te whare hauora rānei.
3. Whakawhitiwhiti kōrero ki tō tākuta: Whakapā atu ki tō kaiwhakarato hauora ki te matapaki i ō tohumate, me te tiki tohutohu hauora whaiaro.
4. Ki te uaua tō manawa: Kaua e whakaroa. Ki te pāngia koe e ngā tohu kino pēnei i te poto o te manawa, haere tonu ki te Tari Mate Urutā tata .
Me pēhea e taea ai e koe te tiaki i a koe mai i te huaketo?
He pai ake te ārai i te rongoā. Ko te noho haumaru te parepare pai rawa atu ki Nirogi Lanka.
- Werohia: Ko te werohanga COVID-19 te huarahi tino whai hua hei ārai i ngā mate kino me te mate. Kia tino whiwhi koe i ō horopeta tāpiri e ai ki te taunakitanga a tō tākuta.
- Mauria he kopare kanohi: Ina koa i ngā wāhi kī tonu i te tangata, i runga rānei i ngā waka a te iwi, mā te mau i tētahi kopare kanohi e mau pai ana ka tino whakaiti i te tūponotanga o te tuku me te hopu i te huaketo.
- Horoia ō ringaringa i ngā wā katoa: Whakamahia he hopi me te wai, me te horoi mō te 20 hēkona pea. Ki te mea kei te haere koe, whakamahia he wai horoi ringa kei roto he waipiro.
- Whakamahia te tawhiti hapori: Kia mau ki te tawhiti i te iti rawa i te kotahi mita mai i ētahi atu. Āta karohia te haereere koretake me ngā huihuinga nui.
- Kaua e pā ki tō mata: Kaua e pā ki ō kanohi, ihu, me tō waha, engari me horoi noa ō ringaringa.
- Kia ma tō whare: Me patu huakita i ngā mata e pāngia pinepinetia ana, pērā i ngā kakau tatau, ngā pana rama, me ngā tēpu.
He aha ngā kōwhiringa maimoatanga?
Kāore anō kia kitea he "rongoā" motuhake mō te COVID-19 i tēnei wā. Ko te arotahi o te maimoatanga ko te whakahaere i ō tohumate.
- Ngā tohu māmā: Mena he māmā noa iho ō tohu, ka tohutohu pea tō tākuta kia okioki koe i te kāinga, kia noho wai māori, me te tango rongoā pēnei i te paracetamol mō te kirika.
- Ngā tohu kino: Mena ka haere tonu te mate, ka tukuna pea koe e ngā tākuta ki te hōhipera hei whakarato i te tiaki tautoko, pēnei i te hāora, ngā steroids pēnei i te dexamethasone , me ētahi atu maimoatanga kua tohua.
Kia maumahara: Kāore e taea e ngā paturopi te rongoā i te COVID-19 , nā te mea he mea hanga hei whawhai i ngā huakita, ehara i te huaketo.
Karere Tangohia ki te Kāinga
- Ehara te COVID-19 i te mea hei mataku, engari he mea hei whakahaere me te mōhio me te kawenga.
- Kia tūpato ki ngā tohumate e kitea whānuitia ana pērā i te kirika me te ngenge, engari kia tūpato hoki ki ngā tohumate pēnei i te mamae o te uma, te uaua rānei ki te manawa.
- Ko te tiaki te mea matua.Me werohanga, me mau tō kopare kanohi, me horoi ō ringaringa, me te pupuri i te tawhiti. Mā ēnei mahi ngāwari koe e tiaki me ō whanaunga.
- Ki te kore koe e pai te āhua, noho ki te kāinga ka waea atu ki tō tākuta. Me haere noa ki te Wāhanga Ohotata mēnā ka puta he tohu kino.
- Mā te mahi tika, ka taea e tātou te whakahaere i te horapa. Ko tō haumaru te haumaru o tō tātou hapori katoa.
COVID-19, Koronawairā, Ngā Tohu, Te Ārai, Te Werohanga, Ngā Kōpare Kanohi, Te Tawhiti Hapori
