Ka ngongoro koe i a koe e moe ana? (Te ngongoro) Me kōrero tāua mō tēnei!

Kei te ngongoro nui tetahi i roto i tō whare, i tō tāne pea, i tō pāpā, i a koe anō rānei, ina moe ana? I ētahi wā, kāore e taea e te tangata i tō taha te moe nā tēnei haruru, tika? He mea e pāngia ana e te tini o te tangata te ngongoro . Engari he haruru noa iho, he raruraru hauora rānei? I tēnei rā, kia kitea he aha te ngongoro, te `(Ngoro)` rānei.

He aha te ngongoro? (He aha te ngongoro?)

Ki te kī māmā noa, ko te ngongoro he tangi e puta ana i a tātou e moe ana nā te mea he aukati i roto i tō tātou ara manawa. He rite ki te tangi e puta mai ana i tētahi paipa wai kua paku āraihia. Ina manawa tātou, ka uru te hau mā te ihu, te waha, me te korokoro. Ina āraia tēnei ara, ka tukinga ngā kiko o taua wāhi, ka neke, koia te take i puta ai te tangi "gurg gurg" me te "khar khar". Inaianei, kua ngongoro te nuinga o te tangata i tētahi wā o ō rātou oranga. Ahakoa ngā pēpi me ngā tamariki nohinohi ka ngongoro i ētahi wā. He mea noa pea. Heoi, ki te ngongoro nui koe, ā, i roto i te huarahi e whakararuraru ana i ētahi atu, tera pea he āhuatanga e kiia nei ko te " sleep apnea ". I roto i ēnei āhuatanga, ka mutu te manawa mō tētahi wā i te wā moe, kātahi ka manawa anō me te oho. Mena kei te haere tahi ēnei mea me te ngenge me te riri, me toro atu koe ki te tākuta.

He aha ngā tohu o te ngongoro?

He rerekē te tangi o te ngongoro i ia tangata, i ia tangata. Mō ētahi tāngata, he rite pea ki te pakū puhoi, mō ētahi atu ia, he rite pea ki te haunga, ki te tangi pākiki, ki te tangi teitei rānei. Ko ētahi atu āhuatanga ka kitea pea e te hunga ngongoro ko:

• Te hurihuri me te takahurihuri i te moe.
• Ka oho ake ahau i te ata, kua maroke, kua mamae hoki tōku korokoro .
• E tino ngenge ana ahau i te awatea.
• He mamae tōku upoko.
• Ka hohoro taku riri, ā, e whakaaro ana ahau kei te pāngia ahau e te uauatanga.
• He uaua ki te arotahi ki tētahi mea.

Whakaarohia mēnā kei a koe tētahi o ēnei āhuatanga.

He aha tātou ka ngongoro ai? He aha ngā take o te ngongoro? (Ngā Take o te ngongoro)

Ina manawa tātou, ka puta te hau mā roto i tō tātou ihu, waha, me te korokoro. Mēnā he ārai kei roto i tēnei ara manawa, ka mirimiri ngā kiko o taua wāhi tetahi ki tetahi, ka wiri. Koinei te take e puta ai te tangi o te ngongoro. Ko ēnei kiko ko:

• Te waha ngawari
• Ngā Tonsil
• Ngā adenoids (pērā i ngā tonsils, he kiko ēnei kei te tihi o te korokoro, i muri i te ihu)
• Arero

He maha ngā take ka āraia ai tēnei ara manawa: 1. Te koroheketanga:I a tātou e pakeke haere ana, ka ngoikore haere ngā uaua o te tinana. Kātahi ka paku whakaitihia ngā ara manawa. Koia te take he nui ake te ngongoro i waenga i te hunga kaumātua. 2. Te Waipiro me ngā Rongoā Whakamarie: Mā ngā inu waipiro me ētahi rongoā (ngā rongoā whakamarie) ka whakangāwari ō tātou uaua. Kātahi ka āraia te hau e rere ana i roto i te ihu, te waha, me te korokoro. Whakaarohia, ina paku whakangāwarihia ngā kiko piripono, ka ngāwari te neke i te hau, tika? Koinā te āhua. 3. Hanganga tinana: He nui ngā adenoids o ētahi tāngata, he nui ngā tonsils , he nui rānei te arero. Mā ēnei mea ka uaua te manawa. Ko tētahi atu mea ko te kiriuhi i waenganui i ngā pongaponga e rua e tōia ana ki te taha kotahi (Deviated Septum) . Ahakoa i taua wā, ka whakaitihia te rere o te hau i te taha kotahi. 4. Ira Tangata: He nui ake te ngongoro i roto i ngā tāne i ngā wāhine. 5. Hītori whānau: Ka taea e te ngongoro te puta i roto i ngā whānau. Mena ka ngongoro tō whaea, tō pāpā rānei, he nui ake te tūponotanga ka ngongoro koe. 6. Hauora whānui: Ka puta te ngongoro ina purua tō ihu nā te makariri me te mate pāwera. Ka taea hoki e ngā huringa homoni i te wā e hapu ana te ngongoro. 7. Taumaha tinana: Ko te ngongoro me ngā raruraru manawa e pā ana ki te moe he mea noa ake i roto i te hunga taumaha rawa, arā, ko te hunga he 25 neke atu rānei te taupū papatipu tinana (BMI) , ko te hunga momona rānei (BMI 30 neke atu rānei). Nā te mea i a koe e pakeke haere ana, ka taea e te ngako te hangai ki tō korokoro ka aukati i tō ara manawa.

He kino te ngongoro?

Ehara i te mea nui te ngongoro i ētahi wā. Ko te nuinga o tātou ka ngongoro i tētahi wā o ō tātou oranga. Heoi, ki te nui te ngongoro, ki te whakararuraru rānei i tō moe, ki te whakararuraru rānei i tētahi e moe tahi ana koe, he pai ake te toro atu ki te tākuta.

I ētahi wā ka whakaaro tātou he mea rorirori te ngongoro , engari tera pea he raruraru hauora nui kei muri. Nō reira kaua e whakahawea.

Me pēhea te tautuhi a ngā tākuta i te ngongoro?

Ina kite koe i te tākuta mō tō ngongoro, ka tirohia tuatahitia e ia tō ihu, tō waha, me tō korokoro. Kātahi ka pātai atu rātou ki a koe (me tō hoa rangatira pea):

• E hia ngā wā ka ngongoro koe? (I ia rā, i ētahi rā o te wiki?)
• He aha te tangi o tō ngongoro? (He nui, he ngawari, he aha te momo tangi e puta mai ana?)
• Kei te kaha koe i te awatea, kei te ngenge rānei?

Te Rangahau Moe / Te Polysomnography

Mena kei te whakaaro tō tākuta he mate moe tōu (pēnei i te mate moe pōrearea)), ka tono ia kia whakahaerehia he rangahau moe (polysomnography) . Ka taea tēnei te mahi mā te whakamahi i tētahi taputapu ka taea e koe te mahi i te kāinga, me noho rānei koe i te pō i roto i te pokapū moe o te hōhipera. Ka tirohia e tēnei rangahau moe ngā mea e whai ake nei:

• Te mahi a te ngaru roro.
• Ngā tauira manawa, tae atu ki ngā okiokinga i te manawa me te hūpē mō te manawa.
• Te tere o te manawa me te taumata hāora i roto i te toto.
• Ngā nekehanga e puta ana i te wā e moe ana (pēnei i te rūrū i ngā ringa me ngā waewae, te takahurihuri).
• Ngā wāhanga rerekē o te moe me pēhea te ngongoro.

Mā tēnei koe e āwhina ki te kimi i te take o tō ngongoro me tōna kino.

Me pēhea te rongoā mō te ngongoro?

He maha ngā momo maimoatanga e whakamahia ana e ngā tākuta hei whakaiti i te ngongoro. Ko te maimoatanga e tika ana māu ka whakawhirinaki ki ētahi āhuatanga, tae atu ki te āhua o tō ngongoro, tō hītori hauora, me ō hiahia.

Ngā Maimoatanga Moemoeā Kore-Pokanga

Ko te arotahi matua o ēnei maimoatanga ko te whakatika i tō tūnga moe, te whakatuwhera rānei i tō ara manawa.

• Ngā Huringa Āhua Noho: Mā te whakarerekē i tō tūnga moe (hei tauira, te moe taha), te karo i te waipiro, me te whakahaere i tō taumaha ka āwhina i te whakaiti i te ngongoro.
• Ngā rongoā: Ka taea e ngā rongoā makariri me te mate pāwera te whakaiti i te pupū o te ihu, me te whakangāwari ake i te manawa.
• Ngā Rīpene Ihu: He rīpene ngāwari ēnei, ina whakatakotoria ki runga i te ihu, ka noho tuwhera tonu ngā pongaponga o te ihu, ā, ka māmā ake te manawa.
• Ngā Taputapu Waha: He taputapu motuhake kei roto i tō waha i a koe e moe ana. Ka āwhina ēnei ki te pupuri i tō kauae ki te tūranga tika, me te pupuri hoki i tō ara manawa kia tuwhera. Ka kīia pea tēnei e te tākuta he pare waha. Heoi, kāore e taea e ngā pare waha e whakamahia ana mō ngā hākinakina te whakatau i te ngongoro.

Ngā Maimoatanga Pokanga mō te Ngongo

Mena he nui te ngongoro, ka tūtohu ngā tākuta i ētahi wā kia pokanga. Ko te whāinga o te pokanga he whakaiti, he tango rānei i te kiko nui, he whakatika rānei i tētahi raruraru hanganga (pērā i te pekapeka ira kua piko ).

• Uvulopalatoplasty āwhina-reira (LAUP): Ka whakaitihia e tēnei te kiko kei muri o te waha ngohengohe, ka māmā ake te whakatuwhera i te ara manawa.
• Whakaora Whakamutu / Somnoplasty®: Ka whakamahia e tēnei tikanga te pūngao auau irirangi hei whakaiti i te kiko nui i te tuanui o te waha me te arero.
• Septoplasty : MāuMena he peka ke tō septum , arā, te kiriuhi e wehe ana i ō pongaponga ihu, ka tūtohu pea tō tākuta i tētahi septoplasty . Ka whakatikatikahia e tēnei tikanga te kiriuhi me te wheua i roto i tō ihu kia māmā ake ai te haere o te hau.
• Te tango i te tonsillectomy, te adenoidectomy rānei: Ka tangohia e te taote pokanga te kiko tāpiri kei muri o te korokoro (tonsils) te kiko tāpiri rānei kei muri o te ihu (adenoids).

Kaua e wehi ki te whakarongo ki ēnei pokanga. Ka tūtohu noa te tākuta i tētahi mea pēnei mēnā he tino tika.

Ka taea e au te aukati i te ngongoro?

Āe, mā te whakarerekē i ētahi momo noho ka āwhina i te whakaiti, i te whakamutu rānei i te ngongoro. Whakamātauria ēnei mea:

• Kaua e whakamahi i ngā rongoā whakamoe (hei tauira, zolpidem, clonazepam, eszopiclone) me te waipiro i mua i te moe.
• Pātai atu ki tō tākuta mō ngā rongoā hei whakaora i te ihu pupū.
• Kia kaha te tinana, kia pai te korikori tinana, ā, kia mau tonu te taumaha hauora e tika ana mōu.
• Kia paku teitei ake tō mahunga i a koe e moe ana. Mā tēnei ka māmā ake te manawa.
• Kaua e moe taha, ngana ki te moe taha.
• He urunga motuhake hei whakaiti i te ngongoro. Whakamātauria tētahi o ēnei. Mā ēnei koe e āwhina ki te moe me tō mahunga i te tūranga tika.

Ka taea e koe te kōrero ki tō tākuta kia kitea ai ētahi atu tohutohu e tika ana māu.

He aha te tirohanga ā muri ake nei mō te hunga e ngongoro ana? (Te tirohanga mō te hunga e ngongoro ana)

Kāore te ngongoro i ētahi wā e kino. Heoi, ko te ngongoro nui, roa, whakararuraru rānei i ētahi atu he tohu pea tēnei o tētahi mate kino e kiia nei ko te sleep apnea. Mā te ngongoro roa ka nui ake te mōrearea o ngā raruraru hauora pēnei i:

• Te hekenga o te taumata hāora i roto i te toto (Hypoxia)
• Te uaua ki te arotahi
• Ngenge nui rawa atu i te awatea
• Te whakaekenga o te ngākau
• Te toto toto tiketike
• Whiu
• Mate Huka Momo 2

Koia mātou i mea ai kaua e whakaaro he haruru noa iho te ngongoro.

Āhea ahau me āwangawanga mō te ngongoro?

Mena kei te whakararuraru tō ngongoro i tō moe, kei te pāngia rānei koe e te ngenge i te awatea, te ānini, te haunga rānei i a koe e moe ana, me toro atu koe ki te tākuta. Ka taea e ia te whakamātautau i a koe mō tētahi mate manawa e pā ana ki te moe, pērā i te moe pōrearea .

He aha ngā pātai me pātai atu ki te tākuta? (Ngā Pātai hei Pātai atu ki tō Tākuta)

Ki te mea kei te haere koe ki te toro atu ki te tākuta mō tō ngongoro, he mea pai kia pātaihia ēnei pātai:

• He aha te take e ngunguru ai ahau?
• Tērā pea ka pā mai he raruraru hauora nui ki taku ngongoro?
• Me rongoā ahau? Mena koinā, he aha te momo rongoā?
• He aha ngā huringa āhua noho ka taea e au te mahi hei whakaiti i te ngongoro?

Mā te pātai i ēnei pātai, ka taea hoki e koe te whiwhi i tētahi māramatanga nui.

Me pēhea koe e mōhio ai kei te ngongoro koe?

Mena kei te noho tahi koe me tētahi (he hoa rangatira, he hoa noho, he hoa noho rānei), kua kī atu pea rātou ki a koe kei te ngongoro koe. Engari ki te noho ko koe anake, he uaua ake te mōhio. I taua wā, ka taea e koe te tiki i tētahi taputapu hopu reo haruru ka whakakā i mua i tō haerenga ki te moe. Ka taea e koe te whakarongo ki a ia i te ata.

He rite tonu te ngongoro ki te mate moe?

Kāo, ehara i te mea ko te hunga katoa e ngongoro ana he `(Sleep Apnea)` . He nui te ngongoro a te hunga e pangia ana e te `(Sleep Apnea)` , engari he maha atu anō ngā take mō te ngongoro.

Kei te ngongoro taku pēpi. Me āwangawanga ahau?

He mea noa te ngongoro i roto i ngā pēpi nohinohi, ā, he onge te tohu o tētahi mate hauora nui. I te nuinga o te wā, ka puta mai i te ihu piri. Engari ki te mea kei te āwangawanga koe, he pai ake te toro atu ki te tākuta tamariki a tō pēpi. Ka taea e ia te rapu i te take e ngongoro ana tō pēpi, me te mea e hiahiatia ana he maimoatanga.

Hei whakamutunga, he karere hei kawe ki te kāinga:

He mea noa te ngongoro, ā, i te nuinga o te wā kāore e kino. Engari ki te ngongoro nui koe, ki te ngongoro tonu, ā, i roto i te āhua e whakararuraru ana i tō moe, he tohu pea tēnei mō tētahi raruraru nui. Mena kei te pāngia koe e ngā tohu pēnei i te ngenge i te awatea, te riri, te ānini, te oho ake rānei me te uaua ki te manawa, tera pea he apnea moe tōu .

Ki te kore koe e tino mōhio mēnā kei te pā tō ngongoro ki tō hauora, ko te mea pai ko te toro atu ki te tākuta me te tiki tohutohu. Kātahi ka taea e koe te kimi i te take e ngongoro ana koe, me te mea me rongoā koe. Kaua e manukanuka, kei reira ngā otinga mō ngā mea katoa!