Kei te ngongoro nui tetahi o tō whare—tō hoa rangatira pea, he mātua, ko koe rānei—i a koe e moe ana? I ētahi wā, nā tēnei haruru ka kore e taea e tetahi e tata ana te moe pai i te pō? He mea noa te ngongoro . Engari he haruru noa iho, he tohu rānei nō tētahi raruraru hauora kei raro? I Nirogi Lanka, e hiahia ana mātou ki te āwhina i a koe ki te mārama ki te tikanga o te ngongoro.
He aha tonu te ngongoro?
Ki te whakarapopoto, ko te ngongoro he tangi i puta mai i te aukati i roto i tō ara manawa i a koe e moe ana. Whakaarohia he rite ki te paipa wai kua āraia. Ina manawa koe, ka rere te hau mā roto i tō ihu, waha, me te korokoro. Mena he kuiti te ara, ka wiri ngā kiko o taua wāhi tetahi ki tetahi i te wa e rere ana te hau, ka puta te tangi haruru, te haruru rānei.
Ahakoa e ngongoro ana te nuinga o te tangata i tētahi wā o ō rātou oranga, ehara i te mea he pai tonu. Mena he nui te haruru o tō ngongoro, ā, he mea whakararuraru ki ētahi atu, tera pea he tohu tēnei i tētahi mate pēnei i te apnea moe . Ka puta he wā poto i roto i tō manawa i tēnei mate, ā, ka whai muri ko te manawa ohorere, te ngongoro rānei hei tīmata anō i te huringa. Mena ka pāngia koe e tēnei āhuatanga me te ngenge nui o te awatea, te riri rānei, me toro atu koe ki te tākuta i te wā tonu.
He aha ngā tohu o te ngongoro?
He rerekē ngā oro o te ngongoro i ia tangata, i ia tangata—ko ētahi he wiri ngawari, ko ētahi he haruru nui, he pakari, he koi rānei.
Ko ngā tohu noa e pā ana ki te hunga e ngongoro auau ana ko:
- Te hurihuri me te takahuri pinepine i te wā e moe ana.
- Te oho ake me te korokoro maroke, mamae rānei.
- Te ngenge tonu i te awatea.
- Te mamae o te upoko i te ata.
- Te rerekētanga o te kare ā-roto, te riri, te taumahatanga rānei.
- Te uaua ki te arotahi.
Whakaarohia mēnā kei a koe, kei tētahi mema rānei o te whānau tētahi o ēnei tohu.
He aha tātou ka ngongoro ai? (Ngā Take o te ngongoro)
Ka puta te ngongoro i te wiri o ngā kiko i te mea e uaua ana te hau ki te haere mā roto i tō ara manawa. Ko ngā hanganga matua e pā ana ki tēnei ko:
- Te kiko ngohengohe kei muri o te tuanui o tō waha (Te Reo Ngāwari)
- Ō Tonsils
- Adenoids (he kiko kei roto i te ara manawa o runga i muri i te ihu)
- Tō Arero
Ko ngā āhuatanga noa e arahi ana ki te aukati i te manawa arai ko:
1. Te koroheketanga: I a koe e pakeke haere ana, ka heke te kaha o ngā uaua, ā, ka whaiti pea te korokoro.
2. Waipiro me ngā rongoā whakangā: Ka nui te whakangā o ō uaua i ēnei matū, ka pakaru te ara manawa me te wiri.
3. Te hanganga tinana: Ka taea e ngā tonsil nui, ngā adenoids, te arero nui rānei te whakawhāiti i tō ara manawa. Ka taea hoki e te septum ihu piko (he kiriuhi ihu piko) te aukati i te rere o te hau mā te pongaponga kotahi.
4. Ira Tangata: E ai ki ngā tatauranga, he nui ake te tūponotanga o ngā tāne ki te ngongoro i ngā wāhine.
5. Hītori Whānau: He maha ngā wā ka puta te ngongoro i roto i ngā whānau; ki te ngongoro ō mātua, tera pea ka nui ake te tūponotanga ka pērā anō hoki koe.
6. Hauora Whānui: Ka akiakihia koe e te makariri , te mate pāwera, te ihu pupū rānei kia manawa mā roto i tō waha, ka nui ake te ngongoro. Tērā pea ka whai wāhi anō hoki ngā huringa homoni i te wā e hapū ana.
7. Taumaha Tinana: Ko te hunga he nui ake te Taupū Papatipu Tinana (BMI) i te 25—ko te hunga rānei he Momona rawa (BMI neke atu i te 30)—ka nui ake te tūponotanga ka pāngia e te ngongoro, nā te mea ka taea e ngā puranga ngako huri noa i te kaki te whakawhāiti i te ara manawa.
He Morearea te Hāmamae?
Kāore te ngongoro i ētahi wā e āwangawanga ai. Heoi anō,Ki te nui te tangi a tō ngongoro, ki te maha ngā wā ka haukotia tō moe, ki te pāngia rānei te kounga o te moe a tō hoa e tō ngongoro, he pai ake te toro atu ki tētahi tohunga hauora.
He maha ngā wā ka kata te tangata mō te ngongoro , engari ka huna pea i ngā mate hauora kino. Kaua e warewarehia ngā tohu.
Me pēhea te tautuhi a ngā tākuta i te ngongoro?
Ina toro atu koe ki tō tākuta, ka tirotirohia e rātou tō ihu, tō waha, me tō korokoro. Tērā pea ka pātai atu rātou ki a koe (ki tō hoa moe rānei) i ngā pātai pēnei i:
- Kia pēhea te auau o tō ngongoro? (I ia pō, i ētahi wā rānei?)
- He aha te āhua o te tangi?
- Kei te ora ake koe i te ata, kei te tino ngenge rānei?
Te Rangahau Moe (Polysomnography)
Mena kei te whakapae tō tākuta he raruraru kei roto i a koe pērā i te Sleep Apnea , ka tūtohu pea rātou i tētahi Polysomnography . I ētahi wā ka taea tēnei te mahi i te kāinga, i tētahi Pokapū Moe motuhake rānei.
Ka aroturukihia e te Rangahau Moe :
- Te mahi a te ngaru roro.
- Ngā tauira manawa me ngā taumata hāora hei kite i ngā okiokinga o te manawa.
- Te tere o te ngakau .
- Ngā nekehanga tinana i te wā e moe ana.
- Ngā wāhanga moe rerekē hei tātari i ō tauira ngongoro.
Mā tēnei ka taea e mātou te tautuhi i te tino pūtake me te kaha o tō ngongoro.
Me pēhea te rongoā mō te ngongoro?
He maha ngā huarahi e whakamahia ana e ngā tākuta o Nirogi Lanka, i runga i tō hītori hauora, te kaha o te ngongoro, me ō hiahia whaiaro.
Ngā Maimoatanga Moemoeā Kore-Pokanga
Ko te arotahi matua o ēnei maimoatanga ko te whakapai ake i tō tūnga moe, te pupuri rānei i tō ara manawa kia tuwhera i te pō katoa. Mēnā ka pāngia koe e tētahi āhuatanga ohorere hauora e pā ana ki te manawa, whakapā atu ki te 911, ki ō ratonga ohorere ā-rohe rānei i taua wā tonu.
- Ngā Whakarerekētanga Āhua Noho: Ka taea e koe te whakaiti i te ngongoro mā te whakarerekē i tō tūnga moe (hei tauira, te moe taha), te karo i te waipiro, me te pupuri i te taumaha tinana hauora.
- Ngā Rongoā: Ka taea e ngā rongoā mō te makariri, te mate pāwera rānei te āwhina i te whakakore i te ihu pupū, kia māmā ake ai te manawa i a koe e moe ana.
- Ngā Rīpene Ihu: He rīpene piri, ngāwari ēnei ka whakatakotoria ki runga i tō ihu. Mā te hiki ake i ō ara ihu, ka āwhina i te pupuri i ō ara manawa kia tuwhera kia māmā ake ai te manawa.
- Taputapu Waha: He taputapu motuhake kei roto i tō waha i a koe e moe ana. He mea hanga ēnei hei whakanoho tika i tō kauae kia tuwhera tonu ai tō ara manawa. Tērā pea ka kiia tēnei e tō tākuta he "ārai waha," engari kia mōhio koe kāore ngā ārai waha e whakamahia ana mō ngā hākinakina e whai hua ana ki te rongoā i te ngongoro.
Ngā Maimoatanga Pokanga mō te Ngongo
Mena he nui rawa tō ngongoro, ka tūtohu pea tō tākuta i ngā kōwhiringa pokanga. Ko te whāinga o te pokanga he whakaiti, he tango rānei i te kiko nui, he whakatika rānei i ngā raruraru hanganga (pērā i te pekapeka o te ihu ).
- Uvulopalatoplasty Āwhina-Rēhia (LAUP): Ka whakaitihia e tēnei tikanga te kiko i roto i te waha ngohengohe kei muri o tō korokoro, ka āwhina i te whakawhānui i te ara manawa.
- Whakaora Whakamutu ( Whakaora Whakamutu / Somnoplasty®): Ka whakamahia e tēnei tikanga te pūngao auau irirangi hei whakaiti i te kiko nui i roto i tō waha ngohengohe me tō arero.
- Septoplasty ( Septoplasty ): Mena he peka ke tō septum — arā, he piko te kiriuhi e wehe ana i ō pongaponga ihu — ka tūtohu pea te tākuta i te septoplasty. Ka whakatikatikahia e tēnei pokanga te kiriuhi me te wheua i roto i tō ihu hei whakapai ake i te rere o te hau.
- Te tango i te tonsillectomy, te adenoidectomy rānei:Ka taea e tō taote pokanga te tango i te kiko taikaha kei muri o tō korokoro (tonsils) kei muri rānei i te ihu (adenoids) mēnā kei te aukati i tō manawa.
Kaua e wehi i ēnei tikanga; ka tūtohu noa te tākuta kia pokanga mēnā he mea tino tika mō tō hauora.
Ka taea e au te aukati i te ngongoro?
Āe, mā te whakarerekē i ētahi momo noho ka taea te whakaiti, te aukati rānei i te ngongoro. Whakamātauria ēnei mahi:
- Āta karohia te waipiro me ngā rongoā whakamoe (hei tauira, zolpidem, clonazepam, eszopiclone) i mua i te moe.
- Pātai atu ki tō tākuta mō ngā rongoā hei whakaora i te ihu pupū.
- Kia kaha te tinana, kia whakakorikori tinana i ngā wā katoa, kia mau tonu hoki te taumaha hauora e tika ana māu.
- Kia paku teitei tō mahunga i a koe e moe ana kia māmā ake ai te manawa.
- Whakamātauria te moe i tō taha, kaua i runga i tō tuara.
- Whakaarohia te whakamahi i tētahi urunga whakaiti ngongoro, he mea hanga hei āwhina i tō mahunga ki te pupuri i tōu mahunga ki tētahi tūranga e pai ake ai te manawa.
Kōrero ki tō tākuta kia whiwhi ai koe i ngā tohutohu whaiaro e hāngai ana ki ō hiahia.
Te Tirohanga mō te Hunga e Ngongo Ana
Kāore e kino te ngongoro i ētahi wā. Heoi, ko te ngongoro nui, roa hoki e whakararuraru ana i tō okiokinga, i te moe rānei a ētahi atu, he tohu pea tēnei o tētahi mate kino e kiia nei ko te Sleep Apnea. Ki te ngongoro roa, kāore i rongoātia, ka nui ake te tūponotanga o ngā raruraru hauora, tae atu ki:
- Te iti o te hāora i roto i te toto (Hypoxia)
- Te uaua ki te arotahi
- Ngenge nui rawa atu i te awatea
- Te whakaekenga o te ngakau
- toto toto tiketike
- Whiu
- Mate huka momo 2
Koia mātou e kī ana kaua e whakakorea te ngongoro hei "haruru noa iho".
Āhea ahau me āwangawanga mō te ngongoro?
Ki te mea ka whakararuraru tō moe i tō ngongoro, ki te pāngia rānei koe e te ngenge i te awatea, te mamae o te upoko i te ata, te hau ohorere rānei i te pō, me toro atu ki te tākuta tonu. Ka taea e rātou te whakahaere whakamātautau hei whakatau mēnā kei te pāngia koe e te mate manawa moe pēnei i te Sleep Apnea .
Ngā Pātai hei Pātai atu ki tō Tākuta
Mena kei te whakaaro koe ki te toro atu ki te tākuta mō tō ngongoro, whakaarohia te pātai i ēnei pātai:
- He aha te tino take o taku ngongoro?
- Kei te tūpono ahau ki ngā raruraru hauora nui nā taku ngongoro?
- Me whiwhi maimoatanga hauora ahau? Mena koinā, he aha aku kōwhiringa?
- He aha ngā huringa āhua noho ka taea e au te mahi hei āwhina i te whakaiti i taku ngongoro?
Mā te pātai i ēnei pātai ka āwhina i a koe kia mārama ake ai ki tō āhua.
Me pēhea koe e mōhio ai kei te ngongoro koe?
Mena kei te moe tahi kōrua me tō hoa, me tō hoa noho rānei, kua kōrerotia kētia e rātou ki a koe. Mena kei te noho ko koe anake, he uaua ki te tino mōhio. I taua wā, ka taea e koe te whakamahi i tētahi taputapu hopu reo haruru i mua i tō moe. Ka taea e koe te whakarongo ki te rekoata i te ata hei tirotiro.
He tohu tonu rānei te ngongoro he apnea moe tōku?
Kāo, ehara i te mea ko te hunga katoa e ngongoro ana he mate moe . Ahakoa he maha ngā wā ka ngongoro te hunga e pangia ana e te mate moe , he maha atu anō ngā take ka ngongoro ai te tangata.
Kei te ngongoro taku tamaiti. Me āwangawanga ahau?
He mea noa te ngongoro o ngā tamariki nohinohi, ā, he onge te tohu i tētahi mate hauora nui. Ko te nuinga o te wā ka puta mai i te ihu pupū. Heoi, ki te mea he āwangawanga koe, he pai ake te toro atu ki te tākuta tamariki a tāu tamaiti. Ka taea e rātou te tirotiro he aha te ngongoro o tāu tamaiti, me te whakatau mēnā he maimoatanga e tika ana.
Karere Tangohia ki te Kāinga
He tino noa te ngongoro, ā, he maha ngā wā kāore he kino. Heoi, ki te ngongoro nui koe, ki te roa, ki te whakararuraru rānei i te moe, he tohu pea tēnei mō tētahi raruraru nui. Ki te pāngia koe e te ngenge nui i te awatea, te riri, te ānini, te haunga rānei i te pō, tera pea he Sleep Apnea .
Ki te kore koe e tino mōhio mēnā kei te pā tō ngongoro ki tō hauora, ko te huarahi pai ko te toro atu ki tētahi tākuta. Ka taea e rātou te āwhina i a koe ki te whakatau i te tino take me te hiahia maimoatanga rānei. Kaua e manukanuka—he otinga mō ngā mea katoa kei Nirogi Lanka!
