Kei te mamae tonu tō tuara, tō kaki, me ō pakihiwi nā te mea he nui ake ō ū i te mea noa? He hohonu ngā awaawa o ō pakihiwi nā te mea he piri ngā here pūeru? Kei te ahua uaua koe ki te manawa i ētahi wā? Kei te ahua kore whakamarie koe ina whiriwhiri koe i tētahi kākahu ataahua? Kei a koe ētahi raruraru pēnei e kore ai e pai tō oranga o ia rā? Kātahi ka tino nui tēnei tuhinga māu. I tēnei rā ka kōrero tātou mō te pokanga whakaiti ū, he otinga pai pea tēnei mō tēnei raruraru.
He aha tēnei pokanga whakaiti ū?
He mahi pokanga tēnei e tango ana i te ngako, te kiko, me te kiri nui rawa atu i ō ū, e whakaiti ana i tōna rahi, e hoatu ana ki a rātou he āhua ātaahua ake, he āhua whakamarie ake hoki. I roto i te rongoā, ka kiia tēnei ko te '(Reduction Mammoplasty)'. Ka taea e te hunga katoa e pāngia ana e te mate e kiia nei ko te '(Macromastia)', arā, he nui rawa ngā ū, te whakaaro ki tēnei.
Ehara i te mea mā ngā wāhine anake tēnei pokanga. Ka mahia hoki tēnei pokanga ki ngā tāne e pāngia ana e te raruraru o te whakanui ū (Gynecomastia). Nō reira, he mea tēnei ka taea e te tangata e hiahia ana, ahakoa te ira tangata.
He mea nui: E pohehe ana ētahi tāngata i tēnei pokanga ki te "Pokanga Runga," he pokanga whakarerekē ira tangata . He rerekē rawa ngā mea e rua. Ko te "Pokanga Runga," he whakarerekē i te āhua o te uma kia rite ki te tuakiri ira tangata o te tangata. Heoi, ko te whāinga matua o te pokanga whakaiti ū ko te whakakore i te mamae tinana me te hinengaro i puta mai i ngā ū nui.
He aha koe i hiahia ai ki tēnei pokanga?
Me kōrero takitahi tātou mō ngā mamae e pā mai ana i ngā ū nunui. Ka pā pea ēnei ki a koe i te taha tinana me te taha hinengaro.
| Te mamae tinana | Ngā pānga hinengaro me te pāpori |
|---|---|
| Te mamae tonu o te tuara, te kaki, me te pakihiwi | Te āhua o te tinana me te iti o te whakapono ki a ia anō |
| Ka pāngia te tuaiwi e te tū kino i roto i te wā. | He uaua ki te kimi i ngā kākahu me ngā kākahu o roto e tika ana |
| Ngā awaawa hohonu, mamae hoki i roto i ngā pakihiwi nā te piri o ngā whitiki pūeru | He uaua ki te whai wāhi atu ki ngā mahi hākinakina pēnei i te whakakorikori tinana me te oma |
| Ngā ponana me ngā mate pāwera nā te werawera pinepine i raro i ngā ū | Te kore e pai ki te whakahoahoa nā te mea kāore e hiahiatia ana te aro mai o ētahi atu |
| Te ngoikore nā te pēhanga o ētahi io | Te hekenga whānui o te paerewa oranga |
Gynecomastia i roto i ngā tāne
Ka puta ake hoki i ētahi tāne he kiko ngako nui i te rohe o te ū. Ka taea e tēnei āhuatanga te whakararuraru i a rātou i te hinengaro. Mā te tango i taua kiko tāpiri mā tēnei pokanga ka tino āwhina i te hanga anō i ō rātou whakapono ki a rātou anō.
Ko wai te tangata tino pai mō tēnei pokanga? He wā anō kei reira me whakaroa?
Mena kei te pāngia koe e tētahi o ngā tohu ā-tinana, ā-hinengaro rānei kua whakahuatia ake nei, he pai pea koe mō tēnei pokanga.
Heoi anō, kei reira ētahi wā kāore pea tēnei pokanga e mahia, e hiahiatia ana rānei kia whakaroahia. Hei tauira, ki te mea he kaipaipa koe, he tino momona rawa koe, he mate hauora rānei kei a koe ka pā ki te tukanga whakaora, ka whakatau pea tō tākuta ki te whakaroa i te pokanga.
Hei tāpiri, he mea whakaaro nui kia whakaarohia te whakaroa i te pokanga i roto i ngā take e whai ake nei:
- Mena kei te tipu tonu ō ū: Ka taea tēnei pokanga , inā koa mō te hunga taitamariki. Heoi, ki te tipu tonu ō ū, me mahi anō pea tētahi atu pokanga ā muri ake nei.
- Mena kei te whakaaro koe ki te whāngai ū i roto i ngā rā tata nei: Tērā pea ka pāngia tō kaha ki te whāngai ū e tēnei pokanga. Ahakoa ka taea e ētahi tikanga pokanga te āwhina ki te pupuri i tēnei kaha, kāore e taea te kī taurangi 100%. Nō reira, he mea nui kia kōrerohia tēnei ki tō tākuta.
- Mena kei te ngana koe ki te whakaiti i tō taumaha: Ka pā tika te whakaiti, te whakanui rānei i tō taumaha ki te rahi o ō ū. Nō reira, ki te mea he whāinga whakaiti taumaha tāu, he pai ake te whakatau i te pokanga i muri i te tutuki i taua whāinga.
He aha ngā mea ka tupu ina tūtaki koe ki te tākuta i mua i te pokanga?
Tuatahi, me toro atu koe ki tētahi taote pokanga kirihou whai tohu. Māna koe e kōrero mō tō hītori hauora katoa. Māna koe e pātai atu mēnā kua tangohia ētahi puku o tō ū i mua, mēnā he mate hauora anō ōu, ā, mēnā kua pāngia tētahi o tō whānau e ngā raruraru o te ū.
Kia tuwhera, kia pono hoki ki tō tākuta. Kōrerotia te take e hiahia ana koe ki te pokanga, me ngā mamae ā-hinengaro, ā-tinana rānei e pāngia ana koe e te nui o ō ū.
Ka tirohia ō ū e te tākuta, ka tangohia he ine, ā, ka tangohia pea he whakaahua. Ka kōrero anō hoki ia ki a koe mō te rahi o ō ū e tumanakohia ana i muri i te pokanga. Ko te nuinga o te tangata ka whakaitihia mā te kotahi ki te rua kapu te rahi.
Hei tāpiritanga, ka tonoa pea koe kia whai mammogram i mua i te pokanga. Me kōrero anō hoki koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe, me te mea kei te kaipaipa koe. Ka tohutohuhia koe kia kaua e kaipaipa mō tētahi wā i mua atu, i muri hoki i te pokanga , ā, kia mutu te tango i ngā rongoā whakangawari toto pērā i te aspirin.
Me pēhea te mahi i te pokanga i te taahiraa i te taahiraa
Ka mahia te pokanga i raro i te rongoā whakamoe whānui, arā, kei te moe katoa koe. Ko te tikanga, kāore koe e mamae. Ko te roa o te pokanga i waenga i te 2 me te 5 hāora.
Ka whakamahia e te taote pokanga ngā tikanga pokanga rerekē i runga i te āhua me te rahi o ō ū me te nui o te kiko hei tango.
Te tango ngako (Liposuction)
He tino pai tēnei tikanga mō te hunga e hiahia ana kia iti te whakaiti i ō rātou ū, ā, he pai hoki te ngāwari o te kiri. Ko te tikanga he tapahi iti noa iho i te kiri, he whakauru i tētahi ngongo angiangi, me te whakamahi i tētahi mīhini korehau hei mimiti i te ngako nui. He tino iti ngā koha.
Tikanga poutū, tikanga 'Lollipop' rānei
Ka whakamahia tēnei tikanga mō ngā ū nui ake me ngā ū e piko ana. I konei, ka tapahia he porowhita huri noa i te uma, ā, ka tapahia he poutū mai i reira ki te kopa i raro i te ū. I muri i te tango i te kiko me te ngako nui, me te hanga anō i te ū, ka huri te koha e toe ana ki te āhua o te 'lollipop'.
Tikanga T Hurihuri, tikanga 'Anchor' rānei
Ka whakamahia tēnei tikanga mō ngā ū tino nunui, me ngā ū e tino piko ana. I konei, ka tapahia he tapa whakapae huri noa i te uma, mai i te uma ki raro, me te taha o te kopa o te ū. Ka kiia tēnei he punga nā te mea he rite tōna āhua ki te punga.
I te mutunga o te pokanga, ka tuitui te tākuta i ngā tapahi, ka hipoki ki tētahi momo kākahu motuhake, ka tāpirihia he takai. Tērā pea ka whakaurua he ngongo wai iti hei tango i te wai nui e kohia ana i te wāhi i pokangahia ai. Ka tangohia e te tākuta i roto i ētahi rā.
Te wā whakaora me ngā mōrearea i muri i te pokanga
I muri i te pokanga, me tango e koe he hararei mai i te mahi, i te kura rānei, kia kotahi wiki te iti rawa. Tērā pea ka hiahia ētahi tāngata kia rua wiki te roa. Tērā pea ka ngenge koe, ka mamae hoki ō ū i ngā rā tuatahi. Ka hoatu e tō tākuta he rongoā whakamamae mamae ki a koe mō tēnei.
Me karo rawa koe i te hiki taumaha me te whakakori tinana mō te iti rawa i te kotahi marama. Me mau hoki koe i tētahi pōtae pokanga motuhake ka taea te whakamau ki mua, i tētahi pōtae hākinakina whakamarie rānei mō ētahi wiki.
Pērā i ngā pokanga katoa, he tūponotanga me ngā raruraru kei reira.
| Ngā āhuatanga e kitea whānuitia ana | Ngā pānga taha me ngā raruraru |
|---|---|
| Te marō me te pupuhi (ka iti haere i roto i te wā) | Ngā pānga taha o te rongoā whakamoe |
| Te hekenga, te ngaronga rānei o te kare ā-roto o ngā ū, o ngā uma rānei mō te wā poto | Te toto nui rawa |
| Te koha (ka memeha haere i roto i te wā engari kāore e ngaro katoa) | Ngā toto totoka |
| Pānga ki te kaha ki te whāngai ū | Te rahi, te āhua rānei kāore i te ōrite o ngā ū e rua |
| Tirohia tō tākuta tonu mēnā: | |
| |
Ngā hua me te pānga ki te oranga
Ahakoa ka kitea tonutia ngā hua i muri i te pokanga, tera pea ka roa pea ētahi wiki, ētahi marama rānei kia memeha rawa te pupuhi. Kia ora katoa koe, he pumau tonu ngā hua. Heoi, ko ngā mea pēnei i te koroheketanga, te taumaha, me te haputanga ka rerekē pea ā muri ake nei.
Kua whakaatuhia e ngā rangahau he maha ngā tāngata e pāngia ana e te hekenga nui o te mamae o te tuara, te ānini, me ngā raruraru kiri i muri i tēnei pokanga. Ka māmā ake te whakakorikori tinana. Ka māmā ake te whiriwhiri i tētahi pōtae whakamarie. Ka piki ake te whakaaro nui ki a rātou anō, te āhua o te tinana, me te kounga o te oranga whānui i ēnei katoa. Inaa, tata ki te 95% o te hunga e mahi ana i tēnei pokanga e tino makona ana ki ngā hua.
Karere Tangohia ki te Kāinga
- He otinga tino angitu, he rongoā whai hua hoki te pokanga whakaiti ū mō te mamae tinana me te mamae hinengaro e hua mai ana i ngā ū nunui.
- I mua i te pokanga, he mea nui kia kōrerotia whānuitia ō hiahia katoa, ō tumanako, me ō āwangawanga ki tētahi taote pokanga kirihou whai tohu.
- He wā te roa hei whakaora katoa i muri i te pokanga, ā, he mea tino nui kia tika te whai i ngā tohutohu hauora i taua wā.
- Pērā i ngā pokanga katoa, he tūponotanga kei roto, nō reira kia tino kōrerohia ēnei tūponotanga katoa ki tō tākuta i mua i te pokanga.
- He tokomaha te hunga e tino makona ana ki ngā hua o te pokanga, ā, he āwhina nui tēnei ki te noho kore mamae, ki te noho kaha ake, ki te noho harikoa ake hoki.











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