Kua hoha pea koe ki te ara ake i ia ata, me te whakaaro ki te wā e pau ana ki te whakapaipai i te kanohi, ki te tuhi ataahua i ngā tukemata, me te pani i te rīpene ngutu, tika? I ētahi wā he ahua whakarihariha ina kore e taea e koe te mahi tika i ēnei mea. Hei otinga mō tēnei raruraru, he tokomaha ngā tāngata i ēnei rā kua tahuri ki te mea e kiia nei ko te 'whakapaipai tūturu'. Nō reira, i tēnei rā, me kōrero tātou mō te āhua o tēnei mea e kiia nei ko te whakapaipai tūturu, tōna haumaru, me ngā mea me mōhio koe i mua i te mahi.
He aha rawa te mea he meikitanga tuturu?
He māmā noa iho, he momo tā moko whakapaipai anō hoki tēnei. He rite ki te tā moko, engari kaua ki tētahi hoahoa nui pērā i te moko, engari he werohanga tino mārie o te tae ki roto i te kiri kia rite ki ō hiahia whakapaipai.
Whakaarohia, mēnā he tino angiangi ō tukemata, kāore rānei ō tukemata i tino ōrite, ka taea e tēnei tikanga te hanga i tētahi tukemata āhua tūturu. Ka taea hoki te mahi pērā mō ngā ngutu. Ko ētahi tāngata he rīpene ngutu e horapa ana ki ngā ngutu ina pania ("toto ngutu"). Ka taea e tēnei tikanga te hoatu i tētahi āhua ataahua me te mārama ki ngā ngutu. Ka taea hoki e ia te whakarerekē i te tae o ngā ngutu, ā, ka kore e kitea ngā tohu iti i runga i ngā ngutu. Kātahi ka kore koe e hiahia ki te mau rīpene ngutu i ia rā. Ina whakamahia e koe tēnei hei eyeliner huri noa i ngā kanohi, ka taea e koe te waiho i te eyeliner ki tahaki mō ngā tau.
Ehara tēnei i te mahi whakapaipai anake. E whakamahia ana hoki tēnei tikanga mō ētahi take hauora. Hei tauira, ka whakamahia tēnei tikanga hei hanga anō i te uma i muri i te tangohanga o te ū mā te pokanga nā te mate pukupuku o te ū.
Ngā mea hei whakaaroaro māu i mua i te mahi i tēnei
Koinei te wāhanga tino nui. Nā te mea kei te mahia tēnei ki tō kanohi. Nō reira kaua e whai noa i muri i te kitenga i tētahi papa pānuitanga i te tiriti, i tētahi wāhi rānei e mahi ana i tēnei mea mō te utu iti. He mahi tino ātaahua, he mahi kawenga hoki tēnei.
I mua i te whiriwhiri i tētahi wāhi pai, me rangahau koe i ēnei mea:
- Tirohia ngā tohu mātauranga: He aha ngā tohu mātauranga o te tangata e mahi ana i tēnei (toi tā moko /toi whakapaipai)? He raihana whai mana tā rātou mō tēnei mea?
- Pātai atu ki ngā kiritaki o mua: Ki te taea, kōrero ki te hunga kua whakamahi i te ratonga i taua wāhi i mua, ka pātai atu mō ō rātou wheako.
- Tirohia ngā whakaahua: Tonoa ngā whakaahua 'i mua atu, ā, i muri mai' o ngā mahi o mua i mahia e rātou.
- Te horoiMe te haumaru: Kia tino tirohia e koe kua horoia ngā taputapu e whakamahia ana e rātou, ā, kia whakamahia hoki he karapu hou me he ngira horoi mō ia tangata.
He pai ake te whiriwhiri i tētahi tohunga whakapaipai kua raihanahia, kua tūtohutia e te taote pokanga whakapaipai, ā, he raihana kua whakamanahia e te kāwanatanga. He mea nui tēnei hei karo i te mate me te whakatutuki i ngā hua ngaio.
Me pēhea te mahi a te tukanga hanga-kanohi tuturu?
He maha ngā taahiraa o tēnei tukanga. Hei whakamārama, he tukanga tino whakamaheretia tēnei.
| Hipanga | Whakaahuatanga |
|---|---|
| 1. Whakamātautau mate pāwera (Whakamātautau Pākete) | Hei tirotiro mēnā ka pāngia tō kiri e te mate pāwera ki te tae e whakamahia ana e koe, ka whakamātauria te tae ki tētahi wāhi iti o tō kiri. He taahiraa tino nui tēnei. |
| 2. Te whiriwhiri i te tae me te āhua | Ka kōrero koe ki tō kaiwhakapaipai, ka whiriwhiri i te tae me te āhua e rite ana ki tō kiri me tō āhua o te mata. Kātahi ka pania e rātou te meikitanga ki te wāhi e hiahia ana koe ki te pani mā te whakamahi i tētahi pene pokanga parakore. |
| 3. Te ngoikore o te kiri (Anesthesia) | Hei whakaiti i te mamae, ka pania he hinu whakangote ki te wāhi. |
| 4. Te Whakatō Tae (Tukanga) | Mā te whakamahi i tētahi ngira iti, tuwhera, wiri, ka āta whakaurua te tae ki roto i te paparanga o runga o te kiri. I ia wā ka uru te ngira ki roto i te kiri, ka tāpirihia he iti o te tae ki te kiri. Tērā pea ka rongo koe i te ngau iti i tēnei wā. |
Ka aha koe i muri i tō mahi i tēnei?
I muri i te whakamahi i te meikitanga tūturu , e toru wiki pea te roa mō te puta o te tae tūturu, nō reira kaua e manukanuka ki te tae ka kite koe i te tīmatanga.
Te āhua me te tiaki i ngā rā tuatahi
I te tīmatanga, ka āhua pōuri, ka kanapa te wāhi i mahia ai tēnei. Ka pupuhi, ka whero te kiri huri noa. Kaua e manukanuka ki tēnei, he mea noa tēnei.
- Whakaitihia te pupuhi: Tākaihia ngā poraka hukapapa ki roto i te kakahu ma, ka pania he kōpeke makariri ki te wāhi.
- Ārai i ngā mate urutā: Whakamahia te hinu paturopi i tohua kia rite tonu ki te mea i tohua hei ārai i ngā mate urutā.
- Te tiaki i te rā: He mea tino nui tēnei. Me karo rawa koe i te rā mō ētahi wiki. Ki te haere koe ki waho, kia mau ki te whakamahi i tētahi pare rā pai hei ārai i ngā hihi UVA me UVB . Ki te kore, ka rerekē pea te tae i muri i te mumura.
Ngā raruraru pea
He onge ngā raruraru, engari ka pā mai pea ngā mate pāwera, ngā mate pāwera rānei ki ngā tae e whakamahia ana. Mēnā ka pāngia koe e te mamae nui, te pupuhi, te pupuhi rānei, me toro atu ki tō tākuta tonu .
Kei raro i te inihua tēnei?
Kāore i te nuinga o te wā. Kāore ngā mahi whakapaipai e hipokina e te inihua. Heoi, e ai ki taku kōrero i mua ake nei, ki te mea kei te whakahaerehia he mahi mō tētahi take hauora (hei tauira, te hanga anō i te ū), he pai ake te kōrero ki tō tākuta me te kamupene inihua kia tino mōhio ai koe.
Karere Tangohia ki te Kāinga
- He rite te hanga-ā-ringa tuturu ki te moko. Ko te tikanga he mea tuturu. Nō reira, whakaarohia kia rua ngā wā, kaua e rua ngā wā, i mua i te whakatau.
- Ko te whakatau tino nui ka mahia e koe i tēnei haerenga ko te whiriwhiri i tētahi tohunga he tohunga, he raihana, ā, he mea nui ki a ia te horoi . Kaua e whiriwhiri i ngā wāhi i runga i te utu anake.
- Kia tino whai i ngā tohutohu i muri i tēnei, inā koa ngā tohutohu mō te tiaki i te rā . Ka nui te pānga o tēnei ki te angitu o te hua.
- Ki te kite koe i ngā tohu o te mate pāwera, pērā i te whero nui, te pupuhi, te mamae, te pupuhi rānei i te wāhi i werohia ai, rapua tonutia he tohutohu hauora .
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