Kia mōhio ki ēnei mea i mua i te tango i te rongoā mare! (Aratohu Rongoā Maremare)

Whakaarohia he maremare mamae e mau ana i te pō katoa... Kāore e taea e koe te moe, kua tino ngenge koe. Kāore rānei e taea e koe te mahi i tetahi mea whai hua ina maremare koe i te rā katoa, tika? I ngā wā penei, he tokomaha o tātou kua taunga ki te tere ki te whare rongoā me te tono i tētahi mea pēnei i te tirikara maremare. Engari i mōhio koe kāore e rongoatia ngā maremare katoa ki te momo rongoā kotahi? Ae, he momo maremare anō. Nō reira, i tēnei rā, me kōrero tātou mō ngā rongoā e hoatu ana mō tēnei maremare, me pēhea te mahi, me ngā mea me whakaaro koe ina whiriwhiri ana i tētahi rongoā.

Tuatahi, kia mārama tātou, e rua ngā momo maremare.

I mua i tā tātou kōrero mō te rongoā maremare, me mārama tātou ki ngā momo maremare matua e rua, nā te mea ko te momo maremare kei a koe ka whakatau i te rongoā me whakamahi e koe.

1. Maremare Maroke / Maremare Kore-Hua: He maremare tēnei kāore e puta he hūpē. He maremare e rakuraku ana, e mamae ana, e mau tonu ana. I ētahi wā ka mamae te korokoro.

2. Maremare Mākū / Maremare Hua: Koinei te mea e kiia nei e tātou he "maremare mākū" he "huka uma" rānei. Ina maremare koe, ka rite koe ki te mea kei te maremare koe i te huware mai i tō uma. Ka matotoru pea tēnei huware, ka kōwhai, ka kakariki rānei. He mea pai tēnei, nā te mea koinei te huarahi e whakakorea ai e te tinana te huware me ngā huakita kāore e hiahiatia i roto i ngā pukahukahu.

He aha ngā momo rongoā maremare?

Ki te whakarapopototanga, ka taea te wehewehe i ngā rongoā maremare ka taea te hoko mai i te whare rongoā, me te kore he whakahaunga a te tākuta, kia toru ngā momo matua.

1. Ngā rongoā ārai mare

Ka mahi tēnei rongoā mā te whakahaere i tō maremare maroke . Whakaarohia me te mea he "pokapū maremare" kei roto i tō roro. Ko tā ēnei rongoā he aukati i te tohu e haere ana ki taua pokapū mō te wā poto. Kātahi ka mutu te maremare.

• Whakamahinga: Mō ngā maremare maroke anake kāore e hua, e mamae ana, e whakararuraru ana hoki i te moe.
• Ngā matū matua: Ko te matū tino noa i roto i tēnei momo rongoā ko te `Dextromethorphan`. Ki te titiro koe ki te pounamu rongoā, he maha ngā wā ka whakarapopototia ko ``DM`` .
• He mea tino nui: Kaua e tango i tēnei rongoā mō te maremare me te hūpē.** Nā te mea ki te tango koe i tēnei rongoā, e kore te hūpē i roto i ngā pukahukahu e puta mai, ā, ka mau ki roto, ka nui ake te tūponotanga o te mate.

2. Ngā rongoā whakapūpū

Ka whakamahia ēnei mō te maremare me te hūpē . Kāore tēnei rongoā e whakamutu i te maremare. Engari, ka mahi mā te whakangawari i te hūpē matotoru, piri i roto i ō pukahukahu me ō ara manawa. Ina angiangi te hūpē, ka ngāwari ake te maremare.

• I whakamahia e:He maremare e rite ana ki te mea kua kī te uma i te hūpē, ā, kua purua.
• Ngā matū matua: Ko te matū tino noa i roto i tēnei momo rongoā ko te 'Guaifenesin'.
• Ngā pānga taha: Tērā pea ka pāngia ētahi tāngata e te whakapairuaki me te ruaki i te wā e tango ana i tēnei rongoā.
• Ko te rongoā whakapūpū pai rawa atu: E ai ki ngā tākuta, ko te huarahi pai rawa atu, me te huarahi tino taiao hoki ki te whakangawari i te hūpē, ko te inu i te nui o te wai . Nō reira, i a koe e tango ana i tēnei rongoā, ngana ki te inu i te iti rawa 8-10 karāhe wai i te rā.

3. Ngā rongoā ā-papa

Koinei ngā hinu kakara e mōhiotia ana kei roto te menthol me ētahi atu kai. Hei tauira, ko ngā hua pēnei i a Siddalepa me Vicks. Ina pania ēnei ki te kaki me te uma, ka taea e te hongi i ngā kohu kakara te āwhina i te whakamamae i te mare me te whakaiti i te ihu pupuhi. Kei roto hoki ēnei i te āhua wai hei whakamahi me te vaporizer. Ka taea hoki e ngā lozenges kei roto te menthol te whakaora i te korokoro mō te wā poto.

Me ako anō hoki tātou mō ngā rongoā "Whakakotahitanga".

He maha ngā rongoā makariri e wātea ana i ngā whare rongoā ehara i te rongoā kotahi anake. He rongoā "whakakotahi" ēnei. Arā, he maha ngā momo rongoā e whakaranua ana ki roto i te tirikara kotahi, i te pire kotahi rānei.

Hei tauira, kei roto pea i tētahi rongoā kotahi:

• He rongoā mō te maremare
• He rongoā pupuhi (‘Expectorant`)
• He rongoā hei whakaiti i te pupuhi o te ihu (`Decongestant`)
• He rongoā hei whakaiti i te mamae o te upoko me te mamae o te tinana ('Pain reliever')
• He antihistamine e whakaiti ana i te tukunga o te hūpē

Mena he maha ngā tohu o te makariri (hei tauira, te mare, te ihu pupuhi, te mamae o te tinana), he pai pea tēnei momo rongoā. Engari ko te ngoikoretanga, ka taea hoki e ia te hoatu i te maha o ngā rongoā kāore e hiahiatia ana. Hei tauira, ki te kore he ihu pupuhi tōu, kāore he painga o te tango i tētahi rongoā kei roto he 'whakaiti ihu pupuhi', tika?

Whakaarohia tēnei ina whakamahia ana te rongoā mare.

Āhea me toro atu koe ki te tākuta

Ka memeha haere te maremare e pā mai ana me te makariri noa i roto i ētahi rā, i te wiki, i ngā wiki e rua rānei. Heoi, ki te mea kei a koe ēnei tohu e whai ake nei, me toro atu koe ki te tākuta me te kore e tango i ngā rongoā kore utu:

• Te maremare e mau ana mō te neke atu i te 2-3 wiki .
• Te kirika nui me te maremare, te ngoikore o te tinana.
• Mena ka pāngia koe e te uaua ki te manawa , ki te mamae rānei o te uma i te wā e maremare ana.
• Mena he toto e puta mai ana me te hūpē.
• Mena kei te heke tō taumaha nā te maremare.
• Te maremare nui i roto i ngā tamariki nohinohi me ngā kaumātua .

Kia tūpato mēnā kei te tango koe i ētahi atu rongoā.

• Te toto toto tiketike: Ki te mea he toto toto tiketike tōu, karohia te tango i ngā rongoā maremare kei roto ngā rongoā whakaiti ihu. Ka taea e ēnei te whakanui ake i tō toto toto.
• Ngā rongoā ārai pouri: Mena kei te tango koe i ēnei rongoā, me kōrero ki tō tākuta i mua i te tango i te rongoā mare kei roto ko te 'Dextromethorphan (DM).' Tērā pea ka puta he taunekeneke i waenga i ēnei momo rongoā e rua.
• Ngā mate kē atu: Mena kei te tango rongoā koe mō tētahi atu mate pūmau, pērā i te mate ngākau, te mate huka, ngā raruraru tairoi rānei, he mea haumaru te kōrero ki tō tākuta i mua i te hoko rongoā mare i te whare rongoā.