Kei te pāngia koe e te mate huango i a koe e hapu ana? Me kōrero tāua mō tēnei!

Ki te mea kei te hapu koe, he mea noa te ahua o te poto o te manawa i ētahi wā. Engari ki te mea he mate huango tōu, tera pea ka nui ake te ahua o te poto o te manawa. Kātahi ka pā mai te kikī o te uma, te maremare, me te mataku kei te nui te hāora e whiwhi ana koe me tō pēpi, tika? Kaua e manukanuka, me kōrero taipitopito tātou mō tēnei.

He aha te mate huango i te wā e hapu ana?

He whakarāpopototanga noa iho, he mate roa te mate huango. Koinei te wā e whaiti ai, e ārai ai hoki ō tātou ara manawa. Nā tēnei ka uaua ai te manawa. I te wā e hapu ana, he mea noa te kite i ētahi huringa o tō manawa. Heoi, mō te tangata he mate huango, ka kitea nuitia tēnei. Ka pā mai pea te whewhe, te maremare tonu, me te māuiui o te uma .

Mena he mate huango tōu, he mea tino nui kia haere tonu te maimoatanga hei ārai i te putanga mai o ngā mate huango i muri i te hapūtanga. Ki te kore e whakahaerea tika, ka tūpono pea te mate huango ki te hauora o koe me tō pēpi.

Engari kia maumahara ki tēnei: ​​Ki te āta whai koe i ngā tohutohu a tō tākuta, ā, ka tango i ō rongoā i te wā tika, kāore he mea hei aukati i a koe kia hapu hauora, kia whānau ai hoki he pēpi hauora.

Ka kino haere te mate huango i te wā e hapu ana?

Ka rerekē pea tēnei i ia tangata, i ia tangata. Mō ētahi tāngata, ka kino haere te mate huango i te wā e hapu ana. E ai ki ngā rangahau hou tata nei, tata ki te 40% o ngā wāhine hapu ka piki ake ngā tohumate o te mate huango . Engari ko te nuinga o tēnei ka pā ki te hunga kua pāngia e te mate huango ngawari, pakupaku rānei i mua i te haputanga. Ko ētahi atu 60% kāore i te tino kite i te huringa o ō rātou tohumate, i te paku pai ake rānei o tō rātou mate huango.

Anei ngā mea i kitea e ngā kairangahau:

• Ki te kino haere te mate huango, ka pā mai i waenganui i te 29 me te 36 wiki o te hapūtanga .
• Ki te pai ake te mate huango, ka tupu mārire puta noa i te wā e hapu ana.
• Kāore ngā tohumate o te mate huango e piki ake i te wā e whānau ana, e whānau ana rānei .
• Ki te rerekē ō tohumate huango i te wā e hapu ana, ka hoki anō ki te āhua noa i roto i ngā marama tuatahi e toru i muri i te whānautanga.
• Mena i pāngia koe e ngā huringa o ngā tohumate huango i tō hapūtanga o mua, tera pea ka pāngia koe e ngā huringa ōrite i ngā hapūtanga o muri mai.

Ka pāngia te pēpi e te mate huango i te wā e hapu ana?

Ae, ka pā he mōrearea ki te hauora o te pēpi i te mate huango mēnā kāore e tika te whakahaere.Ko tēnei wāhanga "kāore i te whakahaeretia" te mea tino nui. He mea nui te whakahaere tika i tētahi mate hauora i te wā e hapū ana mō tō hauora me tō pēpi. Ka taea e te mate huango kāore i te whakahaeretia te whakaiti i te nui o te hāora i roto i tō toto, ka kore ai e whiwhi te pēpi i te hāora e ranea. Ka whakanui ake hoki i te mōrearea o ngā raruraru hapūtanga.

He maha ngā wā ka puta ngā raruraru mō ngā whaea e pāngia ana e te mate huango i te wā e hapu ana nā te mea kāore rātou i te mārama ki te whakahaere tika i tō rātou mate huango i te wā e hapu ana. Hei tauira, e whakaaro ana ētahi tāngata ka pā kino te rongoā huango ki te pēpi, nō reira ka mutu tā rātou tango. Engari ko te pono, ko te kore e whakahaere i tō rātou mate huango ka pā kino atu ki te pēpi i ngā pānga taha o tētahi rongoā.

I tētahi atu taha, ki te mahi koe i ngā mahi e tika ana hei whakahaere i tō mate huango (hei tauira, te tango i tō rongoā kia rite ki te whakahaunga a tō tākuta), he nui ake te tūponotanga ka hauora tō hāputanga me te whānau mai o tētahi pēpi hauora.

He pēhea te noa o te mate huango i waenga i ngā wāhine hāpu?

I te Hononga o Amerika, kei waenganui i te 3% me te 8% o ngā wāhine hāpu he mate huango . Koinei te mate pūkahukahu tino noa e rongoāhia ana e ngā tākuta i te wā e hāpu ana. Tērā pea he rite tonu te āhua i Sri Lanka.

He aha ngā tohu o te mate huango i te wā e hapu ana?

He rite ngā tohumate o te mate huango i te wā e hapu ana ki ērā e pāngia ana e te tangata mate huango whānui. Tērā pea ka mau tonu ō tohumate, ka pāngia rānei koe e ngā whakaekenga huango i ētahi wā. Ko te tikanga o tēnei ka uaua te manawa i muri i te oranga pai.

Ko ngā tohu matua ko:

• Te poto o te manawa
• Maremare (ina koa i te pō)
• Te kikī o te uma, te mamae, te pēhanga rānei
• Te whee - Ka puta tēnei ina āraia te ara o ō ara manawa.

Ka rerekē te kaha o ēnei tohu i te wā e hapu ana. Tērā pea ka pai ake, ka kino ake rānei, ka noho tonu rānei ngā tohu.

He aha ngā take mō ngā huringa o te mate huango i te wā e hapu ana?

Kāore te hapūtanga e puta ai he mate huango hou. Heoi, ka rerekē tō tinana i te wā e hapū ana, nō reira ka rerekē pea tō āhua. Anei ētahi huringa ka pā ki tō manawa:

• Te whakanui i te kōpū: I te tipu haere o tō pēpi, ka nui haere hoki tō kōpū. Ka pēhia tō diaphragm - te uaua e āwhina ana i a koe ki te manawa ki roto, ki waho hoki i ō pukahukahu. Ka uaua ake pea te nekeneke noa o tō diaphragm me te manawa katoa.
• Te pikinga ake o ngā homoni hapūtanga: I te wā e hapū ana, ka rerekē ngā taumata o ngā homoni. Ka mumura pea ō ihu i tēnei.Ka maroke, ka pupuhi hoki. Ka pūngāwerewere pea tō ihu, ā, ka uaua ai te manawa. Ina koa, ko te pikinga ake o te homoni progesterone ka piki ake te tere o tō manawa.
• Te pikinga ake o te tere o te manawa: Me kaha ake te mahi a tō ngākau ki te tuku toto ki a kōrua ko tō pēpi. Mā tēnei mahi tāpiri ka ngenge koe, ka poto hoki te manawa.

Mena kāore anō kia kitea he mate huango i mua, ā, ka pāngia koe e te uaua o te manawa, he raruraru manawa noa pea tēnei nā ēnei huringa tinana. Ehara i te mate huango. Heoi, tera pea kua pāngia koe e te mate huango ngawari, kāore anō kia kitea, i puta mai i ngā huringa i te wā e hapu ana.

Nō reira, ki te mea he uaua ki a koe te manawa, me toro atu ki te tākuta mō ētahi tohutohu .

Ka pā mai pea ngā raruraru i te wā e hapu ana, e whānau ana rānei te mate huango?

Ae, ka taea e te mate huango kore e whakahaeretia te whakanui ake i te mōrearea o ētahi raruraru hapūtanga . Waihoki, ko te hunga he mate huango kino te tūponotanga ka pāngia e ngā raruraru i te hunga he mate huango ngawari, he mate huango taurite rānei. Ko ēnei raruraru ka uru atu ki:

• Preeclampsia: He mate kino tēnei e pā ana ki te toto toto tiketike. Ka pā pea ki ō whekau o roto, ā, ka tūpono he mōrearea nui ki tō pēpi.
• Whānautanga wawe: He pēpi i whānau i mua i te 37 wiki. Tērā pea ka pāngia ēnei pēpi e ngā raruraru hauora nā te whanaketanga.
• Te iti o te wā hapūtanga, te iti rānei o te taumaha whānau: Tērā pea ka pāngia ngā pēpi he iti iho i te noa e ngā raruraru hauora nā te mea kāore anō kia tino whanakehia ō rātou pūnaha whekau.

Ahakoa he ngawari, he āhua pārekareka, he kino rānei tō mate huango, mā te whai mahere maimoatanga hei ārai me te whakahaere i ngā putanga mai o te mate huango ka āwhina i te whakaiti i ngā raruraru ka pā ki a koe me tō pēpi.

He aha ngā āhuatanga ka whakanui ake i te mōrearea o ngā raruraru?

Anei ētahi āhuatanga ka kino ake te mate huango i te wā e hapu ana, ā, ka piki ake te mōrearea o ngā raruraru:

• Te momi hikareti.
• Te kore e tango i te rongoā mate huango kua tohua, te kore rānei e whai tika i te mahere maimoatanga.
• Te taumaha rawa (BMI i waenga i te 25 me te 29) te momona rānei (BMI 30, neke atu rānei).

Me pēhea te tautuhi a ngā tākuta i te mate huango i te wā e hapu ana?

I te nuinga o te wā, ka kitea te mate huango i mua i te hapūtanga. Heoi, he rite tonu te tukanga mō te tautuhi i te mate huango i te wā e hapū ana, i muri rānei i te hapūtanga. Ka whakahaerehia e tō tākuta ngā whakamātautau haumaru anake mōu me tō pēpi.

Kei roto pea i te tātaritanga:

• Hītori hauora: Ngā taipitopito mō ō tohumate, pēnei i te wā e tino puta pinepine ai.
• Te whakamātautau tinana.
• Whakamātautau Spirometry: Ka ine tēnei i te tere me te whai huatanga o te rere o te hau i roto i ō pukahukahu.

Tērā pea e hiahiatia he whakamātautau toto me ētahi atu tikanga whakaahua hei whakatau mēnā ko te huango te take o ō uauatanga manawa, he mate hauora rānei.

Me pēhea taku rongoā i taku mate huango i te wā e hapu ana?

Me whai tonu koe i tō mahere whakahaere mate huango i te wā e hapu ana. Kei roto i tēnei ko te tango i ō rongoā mate huango kua tohua. Ma tō tākuta e whakaū ko ēhea ngā rongoā e haumaru ana mōu me tō pēpi.

Koinei te tikanga o te whakahaere pai i tō mate huango:

• He iti noa te whakaora (kāore rānei) o ngā tohumate i te awatea.
• Te āhei ki te moe pai i te pō katoa, me te kore he tohu o te mate huango.
• Te kaha ki te mahi i ngā mahi o ia rā i runga i te āhua noa.
• He tino onge te hiahia ki te whakamahi i te manawa whakamāmā (manawa whakaora).
• He noa, he tata noa rānei te mahi a ngā pukahukahu.

Whakaritea he mahere maimoatanga me tō tākuta.

He maha ngā tākuta e kī ana kia whakaritea he wā whakarite i mua i te haputanga i mua i te tīmatanga o te whakamātau ki te whānau tamariki. Koinei te wā ka taea e koe te whakarite mahere mō te whakahaere i ngā mate hauora katoa, pērā i te mate huango, i te wā e hapu ana, me ngā huringa me mahi e koe i muri i tō haputanga.

I muri i tō hapūtanga, kōrero ki tō tākuta mō tētahi mahere hei aroturuki i tō mate huango kia tika ai te whakahaere.

Aroturukihia tō āhua.

Kei roto i tēnei ko te aroturuki i te hauora o kōrua ko tāu pēpi. Mā tō tākuta ēnei mahi e whai ake nei:

• Te tirotiro i ō pukahukahu me te manawa: Me tirotiro pea tō manawa i ia wā. Tērā pea ka whai whakamātautau spirometry koe hei tirotiro i te mahi a ō pukahukahu. He whakamātautau tēnei e mahia ana i te tari o te tākuta, i te hōhipera rānei. Tērā pea kei a koe he mita rere teitei i te kāinga hei ine i tō rere hau i ia rā.
• Te tirotiro i te mahi me te whanaketanga o ngā okana o te pēpi: Me whai whakamātautau pea koe hei tirotiro i te whanaketanga o tāu pēpi. He maha ngā wā ka mahia ngā ultrasound i te wā e hapu ana hei tirotiro i te tipu o tāu pēpi. Mena he mate huango ngawari, he mate huango kino rānei tōu, ki te kore rānei tō mate huango e whakahaeretia pai, me whai ultrasound, he whakamātautau kore-taumaha rānei koe hei tirotiro i te manawa o te pēpi i muri i te 32 wiki o te haputanga.

Me noho matara atu i ngā mea e whakaoho ana i te mate huango i ngā wā katoa e taea ana.

Me mōhio koe ki ngā mea e kino ake ai tō mate huango, e kiia nei ko ngā "triggers", ā, me karo i aua mea i ngā wā katoa e taea ana. Ko ngā mea e whakaoho pinepinetia ana ko:

• Auahi tupeka.
• Ngā paru pepeke (papatu, kiore).
• Ngā kakara matū kino (pērā i ngā hua horoi).
• Ngā kakara kaha (pērā i te hinu kakara, te cologne).
• Ngā noke puehu whare.
• Te pāngia e te mate (makariri, kirika).
• Te kiri mōkai. He rite ngā kurī i roto i ō tātou kāinga ki ngā ngeru.
• Te ahotea.
• Porena.
• Pūkeko.

Tangohia te rongoā kia rite ki te mahere maimoatanga.

He maha ngā momo rongoā mate huango e haumaru ana, e whai hua ana hoki. Kei roto i ēnei ko ngā mea whakangote, ngā rongoā ā-waha (ngā pire, me ngā wai). I te wā e tohua ana he rongoā mate huango i te wā e hapu ana, ka whakaarohia e tō tākuta ētahi āhuatanga:

• Ko ēhea ngā rongoā kua roa nei e whakamahi haumaru ana i te wā e hapu ana?
• Ko ēhea ngā rongoā e tino whai hua ana ki te whakahaere i tō mate huango (i runga i tōna kaha)?
• Ko ēhea ngā rongoā tino haumaru, tino whai hua hoki i ia toru marama o te hapūtanga?

Ka taea e te nuinga o te iwi te tango tonu i ā rātou rongoā i te wā e hapu ana, e whānau ana, e whāngai ana hoki.

He aha te tirohanga mō te hunga e pāngia ana e te mate huango i te wā e hapu ana?

Ki te whakatauritea ki te hunga kāore he mate huango, he paku teitei ake te mōrearea o te hunga mate huango ki ngā raruraru hapūtanga. Engari he nui ake tēnei mōrearea mena kāore tō mate huango e whakahaeretia pai. Koia te mea nui kia whai i tō mahere maimoatanga puta noa i tō hapūtanga. Kaua e mutu te tango i tētahi rongoā ki te kore koe e tohutohuhia e tō tākuta.

Me pēhea te whakaiti i te mōrearea o ngā raruraru e pā ana ki te mate huango i te wā e hapu ana?

Ko te huarahi pai ki te whakaiti i tō mōrearea ko te whai i tō mahere maimoatanga. Kei roto i tēnei ko te karo i ngā mea whakaoho me te tango i tō rongoā i te wā tika. He maha ngā tāngata ka mutu te tango i ā rātou rongoā i te wā e hapu ana nā te mea e wehi ana rātou kei pā ki te pēpi.

Kia maumahara, ko te mate huango kāore i te tino whakahaeretia ka nui ake te pānga kino ki tō pēpi i ngā pānga taha o te nuinga o ngā maimoatanga noa. Waihoki, ka aroturukihia koe e tō tākuta kia tino mohio kei te whiwhi koe i te maimoatanga haumaru rawa atu.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina toro atu koe ki tō tākuta, kaua e mangere ki te pātai i ēnei pātai:

• He aha ngā momo tākuta ka taea te āwhina i ahau ki te whakahaere i taku mate huango? (hei tauira, he tākuta mate pāwera, he tākuta ārai mate )
• Me whakarerekē ā mātou rongoā?
• Kia pēhea te auau o taku haerenga ki te tākuta hei aroturuki i taku mate huango?
• Me pēhea taku aroturuki i taku mate huango i te kāinga?
• He aha ngā tohu e tika ana kia kite ahau i te tākuta? Me haere rānei ki te rūma whawhati tata?(ETU) Kei te hiahia koe ki te haere?

He aha te "ture kotahi-toru" mō te mate huango i te wā e hapu ana?

Kua whakaarohia e ngā rangahau o mua e toru ngā huarahi hei mārama ki ngā panonitanga o ngā tohumate o te mate huango i te wā e hapu ana:

• Ka pai ake ngā tohu o te kotahi i roto i te toru o ngā tāngata.
• Ka kino haere ngā tohu o te kotahi i roto i te toru o ngā tāngata.
• Kāore he rerekētanga o te kotahi hautoru o ngā tohu.

Heoi, e whakaatu ana ngā rangahau hou tata nei ko te tokomaha o te hunga e kino haere ana ō rātou tohumate e tata ana ki te 40% .

He haumaru te tango i te Albuterol i te wā e hapu ana?

Ko te Albuterol tētahi o ngā rongoā haumaru rawa atu hei whakamahi i te wā e hapu ana. Nā te mea kua roa te whakamahinga o tēnei rongoā, he maha ngā whaea hapu kua whakamahi hei whakahaere i ō rātou mate huango kua whānau mai he pēpi hauora.

Heoi, ko te rongoā haumaru rawa atu ka taea e koe te tango ko te mea e pai ana ki te whakahaere i tō mate huango, e tiaki ana hoki i a koe i te mōrearea o ngā raruraru o te hāputanga. Ka tūtohu tō tākuta i te rongoā e tino tika ana mō tō āhua.

Ka taea e au te tiki werohanga mate pāwera i ahau e hapu ana?

Kāore ngā tākuta e tīmata ki te hoatu i ngā werohanga mate pāwera hou i te wā e hapu ana. Engari, ki te mea kua whiwhi kē koe i ēnei, ka haere tonu pea te hoatu e tō tākuta.

Ka taea e au te whiwhi i te werohanga rewharewha i te wā e hapu ana?

Ae, me whiwhi koe i te werohanga rewharewha. E taunakihia ana te werohanga rewharewha i ngā wā katoa e toru marama o te hapūtanga. Ka taea e ia te tiaki i a koe mai i te mate - he tino take o te kaha haere o te mate huango.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Kia angitu ai te hāputanga, he mea nui kia tiakina koe. He pono tēnei ahakoa he mate roa tōu pēnei i te mate huango. Kōrero ki tō kaiwhakarato tiaki whānau mō te pānga o te mate huango ki tō hāputanga me ngā huringa pea me mahi e koe ki ō rongoā, ki tō mahinga o ia rā rānei. Kia whai mahere koe, piri ki tēnā. Mā te mahi i ngā mahi hei whakahaere i tō mate huango ka nui ake te tūponotanga kia whānau he pēpi hauora.

Kaua e wehi ki te pātai atu ki tō tākuta i ngā pātai katoa, ahakoa he iti noa iho. Ko te hauora o kōrua ko tō pēpi te mea nui rawa atu!

` Te mate huango, te haputanga, ngā uauatanga manawa, ngā rongoā mate huango, te hauora o te pēpi, ngā raruraru o te haputanga, te whakahaere mate huango